Eat This Superfood Vegetable Meal To Heal The Body & Mind | Mallika Basu & Rupy Aujla

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RECIPE: HARISSA AND KALE BEANS
(Recipe Credit: Mallika Basu)
INGREDIENTS
2 tbsp EVOO
180-200gm curly kale
2 tbsp tomato puree
2 tbsp harissa paste
1 tsp turmeric
700gm organic white beans (I like Bold Beans)
1 tbsp tamari
2 tsp brown sugar
Generous pinch of freshly cracked black pepper
Salt to taste
Hot water as needed
METHOD
Take the hard stalks off the kale and wash it well. Bring the olive oil to medium heat in a wok or sauté pan.
Soften the kale in the oil for a minute, then mix in the tomato puree, harissa and turmeric. Now tip in the beans along with their stock. Add hot water to loosen the beans and kale, and you stir gently to heat.
Now add the tamari, brown sugar, black pepper and salt, if needed, to your taste. Spoon over toast or serve under a piece of grilled fish.
GUEST BIO
Mallika is a writer, commentator and board adviser in food, drink and hospitality. with two published cookbooks (Miss Masala: Real Indian Cooking for Busy Living and Masala: Indian Cooking for Modern Living). Mallika writes an award-nominated newsletter More than Curry covering the link between food, people and planet, as well as recipes with spice and flavour and stories on food and culture in other publications. She is a podcast host for (BBC) Good Food.
During the pandemic, Mallika developed proprietary thinking on food, culture and diversity covering cultural appropriation, language and labels and representation which she has delivered to almost 900 individuals at organisations including Penguin Random House, Jamie Oliver Group, Tesco, Greggs and Waitrose. She is board advisor at Be Inclusive Hospitality and committee member for diversity at the Guild of Food Writers.
Mallika is a finale judge for the Guild of Fine Food's Great Taste Awards, co-presents the awards ceremony and judges the ethical and sustainable category bursary annually. When not talking, writing or cooking, Mallika can be found diverting her teenage children away from UPFs in South London.
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[@PeggyKey]

Looks so good! I love beans and greens❤

[@Rebeca-sd1md]

Yummy 😋 I have beans (cooked at home) and kale in the fridge. So this recipe will be great for dinner tonight 😊❤

[@angienavarro7362]

Great receptor
I’ll be eating more beans now❤❤