ఈ 5 పద్ధతులను పాటిస్తే పొట్ట ఉబ్బరం మీ దరి చేరదు - 5 Proven Ways to Reduce Stomach Gas

Bloating occurs when your stomach feels full, tight, and uncomfortable after eating, often accompanied by gas. In common parlance, it is also referred to as "afaara" where the stomach bulges out and feels round. But don't worry. In this video, we will discuss 5 proven ways to easily alleviate your bloating, along with some very easy and effective home remedies.
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Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber

[@alladapavani9719]

Telugu lo chesinaduku danyavadalu brother 🎉

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Dubbing ra ayya😂

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Mimmalni kadu jio vadini 10gali

[@sivanagamalleswarivaliveti2114]

వివేక్ గారు నమస్తే సారీ నాకు గ్యాస్ ఎక్కువగా ఫామ్ పొట్ట బెలూన్ లాగా ఉబ్బుతుంది నేను పెయిన్ కిల్లర్స్ వేసుకోవడం వల్ల 20 ఇయర్స్ నాకు మజిల్ పెయిన్ వస్తుంది డాక్టర్ గారి దగ్గరికి వెళ్తే పెయిన్ కిల్లర్స్ ఇచ్చారు వాడటం వలన చివరిగా గ్యాస్ ఫార్మ్ అయిపోయి పొట్ట ఉబ్బుతుంది మీరు చాలా బాగా చెప్పారు సార్ నేను భోజనం కూడా తినలేని పరిస్థితుల్లో ఉన్నాను సార్ ఏం తిన్నావ్ చాలా ఏం తిన్నా పొట్ట ఉబ్బుతుంది మజిల్ పెయిన్ కూడా ఎక్కువగా ఉంది సార్ ఒక చిన్న వీడియో మజిల్ పెయిన్ కోసంచేయండి సార్ ప్లీజ్ సార్

[@sreenivas2050]

0:58 - Bloating Symptoms
1:57 - #5 Decrease in Healthy Bacteria 2:44
3:22 - #4 Overeating 4:52 - #3 Gassy Foods
6:12 - #2 Swallowing Air 7:09 - #1 8:31 - Recap

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చాలా మంచి విషయం చేపరు బ్రదర్

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చాలా క్లియర్ గా అర్థమయ్యేలా చెప్పారు థాంక్యూ
ప్రతి అక్షరం కూడా వాల్యుబుల్

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Tq sir

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It worked for me ,you have been saying this so many times and I started eating before 7 it has done wonders to me always thankful 🤗

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Do a video abut milk..

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National Creater

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Acid riglaxn problem kosam cheppandi

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i kindly request to you brother

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❤❤

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Thank you

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How much curd should be taken?

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Please do video on blackheads on face

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All time diet for stomach ulcer and cholesterol

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can sugar patients consume Sugar nd curd?

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Hello naku oxygen theskunti lift hand side sound ostundi and stand cheyadanike ravadam ledu 😭 chala stomach fit ga untadi apudu 😭 em cheyali

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You said eat curd in the starting of video but at the end you said don't take dairy products.. What should i do?

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IBS D problem ki solution cheppandi sir..

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I b s అంటే

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Irritable bowl syndrome
Sever Stomach pain

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