3 AMAZING OIL FREE SAUCES | VEGAN & GLUTEN FREE
Вставка
- Опубліковано 5 лис 2019
- Try these 3 delicious sauces that will make your healthy food taste AMAZING! You probably have most of these ingredients already in your kitchen so there's no excuse for bland vegan food anymore!
I like to make my own sauces because many store bought sauces are full of oil, sugar, salt and not much else. When you learn how to make your own you never run out and will have an infinite amount of choice for flavours. Today I share 3 of my favourites.
Let me know your thoughts in the comments section! Recipes are down below. Thanks for watching!
Quick Lemon Tahini
4 heaping tbsp tahini
1 lemon (juice)
1 tbsp maple syrup (or date)
1 tbsp spicy brown mustard (or whatever mustard you have)
1/3 cup warm water
Salt/Pepper to taste
Whisk or blend until smooth
Carrot Ginger Turmeric
7 small carrots (2 1/4 cups chopped)
1 thumb sized chunk of ginger
1 pinky finger sized chunk of turmeric root (powder will work too)
2 tbsp tamari
2 tbsp sesame seeds (roasted, see video for instructions)
1/3 cup chopped onion
2 garlic cloves
6 tbsp rice vinegar
1/8 avocado
1 3/4 cup water
Blend on high until smooth
*Might be best with a high speed blender. Try cutting carrot up small if your blender has a hard time blending.
Creamy Balsamic Vinaigrette
6 tbsp balsamic vinegar
1/8 avocado
2 date
1 heaping tsp onion powder
1 heaping tsp garlic powder (or fresh)
3/4 cup water
Salt/Pepper to taste
Blend on high until smooth
MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
simnettnutrition.com/shop/
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
www.vedgenutrition.com/?rfsn=...
SOCIALS
• INSTAGRAM: / simnettnutrition
• FACEBOOK: / simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
www.amazon.com/shop/simnettnu...
WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC:
www.epidemicsound.com
www.soundstripe.com
#healthy #veganism #cooking - Розваги
tip: raw onion and garlic change flavors over time, so if you're making these sauces for an entire week, going w/ garlic and/or onion powder is the way to go!
Great suggestion. They never last long enough for me to discover that. Haha. Thanks for sharing the tip!
Good tip, thanks. What would the conversion be for 1/3 raw onion to powder?
@@DM_Kat i'd start w/ 1/2 a tsp and adjust accordingly. It's all up to you what tastes good!
Onion flakes work well too if you're planning on storing food as in meal prep, sauces etc. I find the flavor enhances actually in a good way!
My favorites are mushroom tips.
“Cue the keto crowd”😂. Seriously, your sauces have made my plant based world more delicious!
Sauces are LIFE! 👏👏👏
Thanks brotha!
@@drivingbro No, actually that would be disgusting, and no we are NOT destined and definitely NOT made to be carnivores.
yeah sauces is life says the guy who is on the sauce...…..
@@thekthe12345 only one stomach with exceptionally strong stomach acid, no caecum and a small colon. Our digestive system is terrible for getting our nutrients only from plant sources. Look at the amount of waste and gas you produce on a vegan diet. It's because you can't digest most of it.
It's a video about fucking sauces can you guys not argue for once? God damn no one cares eat your steak and chill tf out
“It’s always easier to add water to a recipe than to take away” words to live by.. ✌🏼
😂😂yeah..BIG FACTS YO❤️
So excited to try these sauces. Not Vegan yet. But my mind is heading that way. 🤞🏽
Just keep eating what makes you feel good and aligns with you! ;)
Simnett Nutrition I do eat healthy, I’m more plant base, I already give up red meat two yrs now. Not a big meat eating but baby steps towards Vegan 😊
@@Simnettnutrition The response of a true legend..... :) Thank you.
Awesome that your interested in veganism. One of the best decisions I've ever made was going vegan 🌱❤
@@Simnettnutrition M8N
“Cue the Keto crowd” 😂🤣 love the sauce ideas. You are the sauce king. Totally loving that TexMex one and hooking people at work on it!
I was literally just about to look up your old videos on sauce recipes and then got the notification for this. Perfect timing!
Serendipity at it's finest!
Me too!
I’m a new vegan. I’m loving your channel! I tried the tahini one today for my salad and it’s amazing. Thank you so much. Ice learned so much in the last 2 days. I’m currently detoxing so I haven’t tried any of your grain and bean recipes but I can’t wait to try them as soon as I get done detoxing.
I tried some of your last sauces and they are in my rotation. Love them! Thanks for all the great info and can’t wait to try these!
Love all your sauces, and love all the content man! 💚
Thanks so much for the sauces and the recipes! I've trying to find go to sauces to liven up my veg! Definitely will try these.
I love your sauces videos! I couldn't push play fast enough. Thank you so much!
These are so helpful! Looking forward to trying all three. Thank you!
Instant subscribe!! Can’t wait to try these! Keep up the great videos!
Most usefull video I needed for soo long! THANK YOU!
Everything looks so delicious! Thanks for the sauce recipes!
I get so many food & cooking ideas from you! I love your sauce "rules" haha. Thank you thank you thank you!
Thanks Derek, I love your sauces! These look delicious, can't wait to make them 😁❤
I love your sauces! Thank you for the recipes!
Thank you so much for all the great recipes, I try a few and love them 💕 .
Can't wait to try them all!
You deserve so much more for the content you put up there!!!
Cheers to you man!!
Keep up with the good work
Love your sauces! I was so excited to see more I can add to the others which I really like !👍🏻
These are amazing and kid friendly too!!!! Thank you!
This is awesome! I actually hoped you would make another sauce video. Just what I needed 😁
Love all your sauces!!!
Thank you for sharing Derek can't wait to try these
Absolutely love your sauce recipes! Thank you for sharing them!
Yay!!! More sauce recipes!!!
These look so good!
Thanks Derek! Delicious!
Great video! Love the wholesome ingredients 💙
Great video, can’t wait to try some of these! You guys are awesome!
Great recipes! Tried and loved it.
LOVE IT when you put the recipes right in the description box! Got your cookbook, too - fantastic. Thanks for all you do!
Love the sauces!
You're videos are the best! I hope you truly know that! Thanks for sharing, can't wait to try!!
This tahina dressing is so good. Thanks so much for all of these great dressings!
I'm looking forward to trying these. Thanks!
I was so overbudget because of vet bills this month this tahini dressing saved my life!!!!!! WWWWWOOOOOFFF! tx you have no idea.
Love your channel great sauces...yum.
So far I’ve only made the quick lemon tahini dressing and it’s soooooo good! Definitely one of my favourites... Can’t wait to try the other ones. Thank you! 👌🏻🙌🏻
You're doing amazing work Derek! This video has given me lots of of sauces to try, as I'm struggling making foods taste good on a WFPB diet, as a lot of times the food is dry. Love you!
So great video! I can't wait to try yours recipes in the weekend. Looks so yummy. I love yours sauces Derek! The one with the paprika, tahini, date, salt, vinegar and mustard changed my life. I do it one or twice a week and everybody love it. Recently I have some non vegan friends who stepped on for dinner and I served the salad with your sauce and they couldn't believe how good this sauce is! I'm a definitely a big fan of yours sauces and yours recipies. Thank you for sharing yours ideas. You are such an inspiration for me. Keep doing an amazing job.
I'm literally only still subscribed to you for your sauce and dressing recipes ... they are ALWAYS on the money. Keep em comin!
Hello, new subscriber. I just wanted to say your content is amazing and you deliver the message with happiness and tons of information. I made one of your sauce recipes already and loved it, so I'm ready for more! Keep it up! :)
I have couple of my favourite sauces I put on most of my salads etc. but after watching your two videos I will definitely them. Thanks for sharing!
These are the sauces I was looking for... Thanks!
oh maaaaaaaaan definitely trying all of these!!!!!
Dude, you make me want to be Canadian! Love your recipes, love your work, you are a true inspiration and you inspire me. Thank you for what you’re doing.
Awesome video and so helpful/ inspirational as usual thank you very much 🤗 I really miss your what I eat in a day videos as well!
Thank you. I really appreciate you for being so helpful. Your dressings look really healthy and yummy. My husband will love your balsamic dressing. I went to make your lentil loaf last night, but it was too late by the time our power came back on. I'll have to make it when I get home.
More sauces, talk about making my day! I can't tell you how happy I am right now! Thank you!
Omg just tried the lemon tahini, it's soooo good!!! 😍😍 thank you for the tip!
You are so clever . Been needing some new sauce ideas for our salads and stir fries .Unusual , interesting and delicious looking. Thankyou from Australia 🐨 💕
Love your sauce ideas Derek! They definitely liven up my vegan cooking!
Oh yeah I tried the tahini and lemon sauce, it was delicious, thank you so much
Wow ! Thank you so much for sharing more sauce recipes. I sure do hope that you will continue to make more sauce recipes. They all look so yummy.
These are awesome - I already do a similar one to the first one, but sometimes with date syrup - can't wait to try them all!
Thank you! Will be making this as I just made salad for the whole week!
Wouuoo que bien 👍 thanks for your videos
These sauces look excellent! Having a few simple and tasty sauce recipes really makes esting vegan so much more exciting. Its such a game changer. Thanks friend! 🌿😀
Exactly. You are very welcome!
love these!!
Made all the difference with the yummy tahini sauce. I enjoyed my salad so much, thank you
Can I just say how much I appreciate these videos??? Thank you so much for making these...you're a lifesaver!!
These sauces are well presented. Easy to follow. Thanks!
I LOVE sauces....easy way to make any plain food exciting!
I absolutely love your vids man!! Your recipes help me a great deal managing my weight, thank you!!
Your videos are so good. Beautiful delicious food and great energy. Thank you.
Just made the lemon tahini dressing......soooo good. Thank you!
Your quick lemon tahini dressing is the bomb! I even use it for my cole slaw with apples!
I want to say thank you because your videos are helping me get started on a plant-based, no oil diet, well, not diet but way of eating. I have made the lemon tahini dressing every week and have not made any of the others yet because I love this one so much. I only started this December 10, but since the pain in my knees went away in five days after starting this, I am committed! Also, I am loving all the different recipes and combinations of fruits, grains, seeds and vegetables. Thank you for the great content and for making this easy and an easy choice.
I just stared my transition to a plant based diet about a week ago, your channel has been very helpful so far, thank you for putting all of this content out there.
The meat cravings aren’t as bad as I expected, but it’s still early. Seeing all of these great recipes and tips gives me confidence I can stick with it.
That lemon tahini 😋 oh my goodness is my everything. Tysm! I love it like with all my heart lol
Sauce is life! 🌱🙏🙏🙏
Thank you!! Been looking for sauces to use and these fit the bill perfectly!
No problem!
Thanks for sharing super yummy sauces......I will try them!! Keep us posted with all your good ideas💡
Just made the Quick Tahini Lemon sauce. Delicious! I added some garlic and onion powder. Looking forward to trying the other sauces you made on this video, Derek!
I enjoy your positive, upbeat videos, so I’m glad I found your channel.
I made the lemon tahini dressing and it is delicious! Thanks Derek!
Never even knew what tahini was until i started watching your channel. Thanks a lot for your content
Thank you for these great recipes I was getting bored with balsamic vinaigrette. Made the lemon tahini and love it!
I just made the quick tahini sauce. It is delicious with my meal. Thank you
Great video. I love love harissa to add heat and depth.
I really really like the lemon 🍋 tahini dressing😃I will make this all the time👏🏾
King of sauces Derek 💪💚👌
You’re helping us SO MUCH!! We are only two months in the land of Vegan, and it sure helps to find EZ recipes that we can try. Way to go, Friend! YAY!! ATB, Lisa&Rick
Gonna try all of them. They look sooooo good😍😍
Thank you for the recipes. looks fresh and delicious! i ferment some of my hot sauces, so i could see making the carrot turmeric one fermented for long term storage too. yum!
Great tip for sesame oil option
I just made the lemon tahini sauce it came out so good.
Thank you bro I can really say I'm happy you're doing the sauce videos because that was the one thing I was missing it's truly helping me find my way around the kitchen.lol
I am glad they help :)
More yummy amazing sauces & I love how you enjoy them at the end of the video. 😀👍
OMG .... i have to say that Derek's sauces and dressings are THE BEST. They are soooo quick and easy to do but the taste is out of this world. Ive been plant based for 6 months and his sauces and dressings have kept me on track eating veggies and salads.
YUM YUM YUM!!!
Such a great video. I've been looking for more oil free sauces to mix things up
Very new to a plant-based way of eating and I am really enjoying it. I have to say that your sauces have really raised the level of my enjoyment. Thank you
..Aaamazing!! Thank you so much, thst is soo helpful! your first one was a hit for my mealprep and family! keep them coming please!
That is awesome! I love hearing that. So cool to think of people around the world tasting my creations!
You are such a beautiful person. Thank you for sharing your knowledge with the world.
Update 11/17/19 made these sauces and they are GREAT! Makes a meal so much tastier and quicker if you have them made up ahead of time. Today I was making a burrito bowl and wanted a sauce to drizzle on top. SOOOO I used the lemon tahini sauce that I had already made and added taco spice to it ! DELICIOUS!! Thanks for these go to recipes!
Derek, in the past 2 yrs, my son, daughter, and I have embraced wfpb woe thru learning with the lectures by Drs Greger, Barnard, Ornish, etal., and scoured utube for meal prep, motivation and constant refreshers on the science. I, being retired, have found and shared the utube channels that speak to us and are the ones we return to the most. Your channel is no. 1 for us in meal prep, motivation and entertainment. Thank you so much for your hard work and excellent content. Happy Thanksgiving to you and Crystal ♥️
Yummm- thank you!!!!