God really knew what he was doing when he created you and gave you the path to come across The Starch diet and a plantbased lifestyle. You are extremely inspiring and have such a beautiful spirit! Let your love continue to shine through! 😘You are helping and mentoring to so many people! Never forget how important you are! God bless you and your beautiful family 🙏💕
Just made the maple dijon dressing and added the smoked paprika like you suggested (and a drop of liquid smoke too!), and dumped it all over my cooked greens. 🤯😍 Pretty sure this is all I'll be eating, 3 times a day, for the next week. SOOOO good! Thanks for sharing!
I will be trying all of these! Thank you!! I have lost 12 pounds so far by switching to the starch solution in February. I cannot believe how unhealthy I was eating! Now I am trying all kinds of new recipes! Love your channel!
Love the Bloopers....You're perfect just the way you are :D Thank you for reminding us that we are beautiful always and deserve to take care of ourselves.
I stumbled onto this video. I love it! Thank you. I have been looking for simple, really tasty, quick salad dressings. This is the first video that has helped me. I will definitely subscribe. Thank you so very much.
I've been watching your videos for two weeks now and I ordered The Starch Solution; both have been such a blessing to me! Today's my first day eating Whole Foods Plant Based and I needed a salad dressing...you came through again. Keep educating and inspiring...it also helps me sooo much when you say "it's not ALL about the skinny!" Looking forward to having my own testimonial in the future. Thank you!!!
I love how you keep it real, authentic and silly.💕 These all look yummy. Sauces can make or break a meal. I use the first one (but with less maple syrup) as a dip for my fries. My mouth waters thinking about it some days. So happy to see your channel growing. So well deserved. You just have such a casual, genuine energy. I think there were only a couple thousand subscribers when I found you. I keep seeing people recommend your channel....myself included. Congrats! You’ve changed the way I eat. I’m not perfect but I’m making progress.❤️
Hello Kiki I came across you today your so motivating - woow I feel blessed listening to you. I am 55 - 180lbs 5'5 - I need to lose weight and feel better about myself. So I am starting today. I think in the last 5 hours I have watched all your videos ... so inspired, going shopping to get my ingredients. I start today. Started doing my 1 hourly walks since a week ago, and all I needed was to land your page. My daughter is getting married in July and I really badly need to lose 50lbs for the event, but for most of all myself.
My family is heading to Texas to visit our best friend's family tomorrow. I am making this Thai Salad and Dressing. Thank you for all of your inspiration as I take my husband and me on this journey!
So I’m at the beginning stages of this lifestyle and I tell ya these recipes look sooooo good and all the stuff I have... Also Kiki I started doing your idea of putting all the salad fixings in jars for the week, man it’s helped me eat way more salad...
Yey another video! Thank you so much KiKi I started the starch solution in January and I’m down 15lbs now!! I have never felt better. This is the easiest lifestyle to follow!
You are my favorite UA-camr. I love how you keep things real and also simple. No pretense, just you. You are lovely and inspiring. This is the best video thank you so so so much!!!
I just realised I’ve been using my juicer the wrong way this whole time! No wonder I always get lemon/lime juice on me lol. Loving these dressings - can’t wait to give them a try.
Quick and easy! Looks yummy! Thank you, Kiki! Just the PB2 and maple syrup mixed together is soooo good! I put it on toast bread with sliced bananas and I also put it on my sweet potatoes. Yum!
The Strawberry & Lime (before you added the other ingredients) would be great on a Fruit Salad! Love your dressings, your channel, your style and how gracious you are! Just ordered your Cookbook! XO
i looooove how you kept the fail to formulate at the end. it makes us feel not alone and it makes you more relatable, we all love that about you and other youtubers
Made the Hummus Citrus dressing. I’m soooo happy to finally find a dressing that’s easy to make and tastes amazing. I added some lemon balsamic vinegar. Huge salads are easy to love now! Thanks Kiki! I love your videos!
Mind blown with the PB 2 powder for the Thai sauce/dressing. I've been vegan since 2010 and you have taught me some really great hacks! Thank you Kiki 😘
Hi Kiki! I'm new and came from Chelsea's channel. I love your videos and being new at this Im trying to absorb as much as I can. I was on Keto for 3 1/2 yrs - though I lost weight first 18 months I've gained back and still taking my blood pressure meds. I am a diabetic w/hypothyroidism and hope this way of eating will help. Your videos explain things simple and very inspiring. I want to lose 45lbs and become healthier. Thanks for sharing!!
It's OK girl words are hard lol. love these ideas! I was struggling to figure out what to put on salads that I would actually enjoy. can't wait to try these recipes!
WOW - this came at just the right time for me!! I'm so excited to try these. I suppose on the last dressing, to thicken it up, we could probably add ground flaxseeds or chia seeds, right? Hmmm, I wonder if that would change the flavor at all. I'm definitely trying out the Thai one. OMG, can't wait. Love your content, as always!
Look at you go! Your subs have climbed just in the past week I've started watching you. Somebody on the Well Your World FB group mentioned you. You seem like a beautiful soul yourself. Thank you for sharing your journey.
Thank you!!! I sometime use flavored balsamic vinegars instead of maple syrup to cut back on calories and change the flavor a bit too :) Eager to try your recipes!!!
Kiki thanks! just had the dijon mustard w/ maple syrup yum! I am new to all of this but I think I'm likin' it! (love the bloopers on this video, you do you!) haha
Hi Kiki, I am fairly new to your channel and I just said to myself, “where have you been all my vegan life”! I just made the Mustard Maple Dressing and it is so delicious!! Thank you for sharing your recipes and your fitness journey.🙌🏾
I just found you and I am a HUGE fan. You are very down to earth and put me at ease regarding meals in general. You are wonderful. Please don't stop being the wonderful, positive, insightful person you are. There are many out here who can't thank you enough for you help including myself!
I absolutely love your videos and your recipes. I have been vegan for 2 1/2 years I plateaued for a year now i found your channel and changed up my diet I’m more plant based now and in one week lost 2 pounds and have more energy 👏🏻. my husband wants to get on board. I’m Working on my kids. 🙏 Thank you. 😉. Please keep the videos coming.
These all look delish. I'll be trying them all. Again so thankful I found your channel. Reading the comments, you have touched so many lives. Thank You.💜
Hi Kiki! Our family is just starting to try and eat plant-based for mainly health reasons. I appreciate your videos SOOO much!! Thank you so much for taking the time out of your crazy life to share all your great recipes and pointers with us. Take care!
That spicy mustard maple syrup sauce is amazing!!!!! You are right! I think you said it in a previous video but adding sauces makes the difference. Thank you 💕
Your videos are awesome...your time saving quick fixes for easy meals are the best...and your family is so lucky to have someone cook such delicious meals for their health and well being. PS Loved a couple of the goof ups...was it juice of the lime or lime of the juice...who cares...the recipe was great...like all of them.
I have been watching several of your videos today. I will try this , to lose weight. I need the right diet fir balance .. i think this will work. I weigh 179 and i want to lose 40 lbs.. your an inspiration. Now just to convince my hubby
Hi Kiki: Im working on going plant based and inching my way there. You are really helpful. Thank you. I just tried the Citrus Hummus Dressing and I enjoyed it. Next up is going to be the Low Fat Thai Peanut. I bought the Starch Solution Book as you recommended. I want to buy one of your cookbooks and wondering which one would help me the most. I plan on doing the 50/50 and it would help that the book shows the 50/50 combos in pictures and recipes. Does any of your books do that. I love your recipes and your channel.
Found you recently and I love, love you! Your light shines bright. Wanted to add a comment bc I made your Dijon/maple syrup dressing and my kids are obsessed! I can’t wait to make your other dressings. I have also made your tortilla soup and veggie soup. Your recipes are amazing. Thank you for giving so freely. ❤️
Oh, I just adore you! I look so forward to your videos! Wish you could post videos more often! Still going strong on my journey and LOVING every single day of it! Only stepped on the scale once and won't do it again until my 6 month mark on July 2nd...it can become an obsession for me! Hugs!
Hi Kiki, I love your videos so much! I'm 17 lbs down with another nearly 60lbs to go! The dijon mustard and maple syrup dressing is heaven although I worry about eating too much maple syrup so will only have it a couple of times a week, I will try some of the other sauces soon, thank you
Absolutely LOVE the maple dijon dressing over salad and just made the Thai peanut dressing to go over cruciferous veggies and jasmine rice... SO GOOD OMG!!! Love your channel and am so inspired by you! 🥰
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
God really knew what he was doing when he created you and gave you the path to come across The Starch diet and a plantbased lifestyle. You are extremely inspiring and have such a beautiful spirit! Let your love continue to shine through! 😘You are helping and mentoring to so many people! Never forget how important you are! God bless you and your beautiful family 🙏💕
Your comments, recipes, ideas are great. And put across in an engaging humble way. Loved the ideas for dressings/sauces. Can use here in Nee Zealand.
Instablaster...
Amen to that. What a calling to help people like this!! Soooo needed!!!
Amen to that!!
Keep the cult stuff out of here please
Just made the maple dijon dressing and added the smoked paprika like you suggested (and a drop of liquid smoke too!), and dumped it all over my cooked greens. 🤯😍 Pretty sure this is all I'll be eating, 3 times a day, for the next week. SOOOO good! Thanks for sharing!
I will be trying all of these! Thank you!!
I have lost 12 pounds so far by switching to the starch solution in February. I cannot believe how unhealthy I was eating! Now I am trying all kinds of new recipes!
Love your channel!
thats so awesome!! im so happy you are doing so well! and thank you!
Samantha Jo, way to go!!
Love the Bloopers....You're perfect just the way you are :D Thank you for reminding us that we are beautiful always and deserve to take care of ourselves.
You are my new favorite channel. Please don’t ever stop making this authentic content! It makes me feel like I can do what you do and be healthy too!
I've been using your maple dijon dressing like crazy! Thanks for all the other ideas!! Yum!! You are so beautiful!!! ❤
Yay! Thank you!
The Balsamic Mustard Dressing is also good on green beans and roasted butternut squash.
I love so much that you always choose the easiest option. I hate cooking and preparation so easy and less is best...
I stumbled onto this video. I love it! Thank you. I have been looking for simple, really tasty, quick salad dressings. This is the first video that has helped me. I will definitely subscribe. Thank you so very much.
I've been watching your videos for two weeks now and I ordered The Starch Solution; both have been such a blessing to me! Today's my first day eating Whole Foods Plant Based and I needed a salad dressing...you came through again. Keep educating and inspiring...it also helps me sooo much when you say "it's not ALL about the skinny!" Looking forward to having my own testimonial in the future. Thank you!!!
I love how you keep it real, authentic and silly.💕 These all look yummy. Sauces can make or break a meal. I use the first one (but with less maple syrup) as a dip for my fries. My mouth waters thinking about it some days. So happy to see your channel growing. So well deserved. You just have such a casual, genuine energy. I think there were only a couple thousand subscribers when I found you. I keep seeing people recommend your channel....myself included. Congrats! You’ve changed the way I eat. I’m not perfect but I’m making progress.❤️
awww thank you so much!! and thank you for sticking with me!! you are doing great, its a journey:)
Hello Kiki I came across you today your so motivating - woow I feel blessed listening to you. I am 55 - 180lbs 5'5 - I need to lose weight and feel better about myself. So I am starting today. I think in the last 5 hours I have watched all your videos ... so inspired, going shopping to get my ingredients. I start today. Started doing my 1 hourly walks since a week ago, and all I needed was to land your page. My daughter is getting married in July and I really badly need to lose 50lbs for the event, but for most of all myself.
I love how stinkin simple these are!!
My family is heading to Texas to visit our best friend's family tomorrow. I am making this Thai Salad and Dressing. Thank you for all of your inspiration as I take my husband and me on this journey!
I love strawberries with basil! Yum!
So I’m at the beginning stages of this lifestyle and I tell ya these recipes look sooooo good and all the stuff I have... Also Kiki I started doing your idea of putting all the salad fixings in jars for the week, man it’s helped me eat way more salad...
Yey another video! Thank you so much KiKi I started the starch solution in January and I’m down 15lbs now!! I have never felt better. This is the easiest lifestyle to follow!
thats so awesome!! im so happy you are doing well and finding it sustainable
You are my favorite UA-camr. I love how you keep things real and also simple. No pretense, just you. You are lovely and inspiring. This is the best video thank you so so so much!!!
Kiki,I love your dressings. Please, make more. Thank you.
I added oj and tumeric to your mustard maple dressing. Soooo good!
You’re a beautiful and authentic inspiration. Thanks for helping all of us transition into this lifestyle.
I just realised I’ve been using my juicer the wrong way this whole time! No wonder I always get lemon/lime juice on me lol. Loving these dressings - can’t wait to give them a try.
Lol me too!!
Exciting news: We will all be able to order to Engine 2 products online soon! They didn't renew their contract to be exclusive with whole foods. YAY!
That’s awesome! My WF is always out of the E2 pizza crust!!
Thx for adding the ingredients down below. Makes it easier to watch your video
Quick and easy! Looks yummy! Thank you, Kiki! Just the PB2 and maple syrup mixed together is soooo good! I put it on toast bread with sliced bananas and I also put it on my sweet potatoes. Yum!
WOW that strawberry basil one looks amazing, I need to try it
Please, where do you get your headbands? Love them!
i love your videos!!!!! OMG please keep posting to youtube!!! i dont use Instagram! you are amazing and such an inspiration!!!!
Excited I found this!! Gives me some nice healthy options!!
The Strawberry & Lime (before you added the other ingredients) would be great on a Fruit Salad! Love your dressings, your channel, your style and how gracious you are! Just ordered your Cookbook! XO
I just made the strawberry lime dressing and it’s amazing!! I was licking the blender lol. Thanks for sharing.
That strawberry dressing! Yum!
I can see why the strawberry is your kid's favorite! Can't wait to have my salad for dinner
I made the honey mustard maple one tonight....Oh My! It's my new fave now.
i looooove how you kept the fail to formulate at the end. it makes us feel not alone and it makes you more relatable, we all love that about you and other youtubers
Made the Hummus Citrus dressing. I’m soooo happy to finally find a dressing that’s easy to make and tastes amazing. I added some lemon balsamic vinegar. Huge salads are easy to love now! Thanks Kiki! I love your videos!
So glad that I found these. No oil and plant based is the was to go!!! Can’t wait to try these dressings.
Mind blown with the PB 2 powder for the Thai sauce/dressing. I've been vegan since 2010 and you have taught me some really great hacks! Thank you Kiki 😘
I have been searching for the longest for oil free dressings and I finally found your video!! So excited to try these out!
Hi Kiki! I'm new and came from Chelsea's channel. I love your videos and being new at this Im trying to absorb as much as I can. I was on Keto for 3 1/2 yrs - though I lost weight first 18 months I've gained back and still taking my blood pressure meds. I am a diabetic w/hypothyroidism and hope this way of eating will help. Your videos explain things simple and very inspiring. I want to lose 45lbs and become healthier. Thanks for sharing!!
I did not think I would like the hummus/mustard dressing. I'm addicted to it now.!
Thank you SO much for the Thai dressing recipe ❤
I just tried the oil free dijon salad dressing. Its amazing, this will be a new go to dressing for me. Yum!
I just added maple syrup to my mustard jar and it made for easy pouring.
It's OK girl words are hard lol. love these ideas! I was struggling to figure out what to put on salads that I would actually enjoy. can't wait to try these recipes!
new here love your recipes and im not plant based,but want to add some ,starting with salad dressings. The strawberry my favorite.
Great salad dressing recipes! Thank you Kiki
Thank you for these recipes!! I love watching your videos and how real you are!! Keep up the great work. I admire you!
just made the citrus hummus dressing. All I can say is OH MY GOODNESS!! Had to make a second batch because I need this for the week.
Thank you so much Kiki for sharing. I love and enjoy everything you make.
Yummo! Looking forward to try the Thai one.. Thank you! 💚💕
I just made the strawberry vinaigrette and it’s delicious!
Those look amazing, Kiki! I have been looking for new EASY dressings, so I will make every single one 🥰 thank you❣️
I make a dressing with a tablespoon of hummus and citrus vinegar (Trader Joe’s has a fabulous one) or balsamic. It’s simple and so good
WOW - this came at just the right time for me!! I'm so excited to try these. I suppose on the last dressing, to thicken it up, we could probably add ground flaxseeds or chia seeds, right? Hmmm, I wonder if that would change the flavor at all. I'm definitely trying out the Thai one. OMG, can't wait. Love your content, as always!
I recently bought the powdered PB but haven't used it yet. I gotta try making your dressing! Thank you!
Look at you go! Your subs have climbed just in the past week I've started watching you. Somebody on the Well Your World FB group mentioned you. You seem like a beautiful soul yourself. Thank you for sharing your journey.
Wonderful! I can’t wait to try them! Thank you!
Thank you!!! I sometime use flavored balsamic vinegars instead of maple syrup to cut back on calories and change the flavor a bit too :) Eager to try your recipes!!!
Kiki thanks! just had the dijon mustard w/ maple syrup yum! I am new to all of this but I think I'm likin' it! (love the bloopers on this video, you do you!) haha
Thank you Kiki, this is wonderful help and loved that you left all your bloopers. It's so true and lovely. Stay happy and healthy!
Thank you blessed one for taking the time to do these videos I am regaining my health thank you for making things so easy and understandable💗
Made the mustard one, but with date, so good n easy, Ty so much
Hi Kiki, I am fairly new to your channel and I just said to myself, “where have you been all my vegan life”! I just made the Mustard Maple Dressing and it is so delicious!! Thank you for sharing your recipes and your fitness journey.🙌🏾
I just found you and I am a HUGE fan. You are very down to earth and put me at ease regarding meals in general. You are wonderful. Please don't stop being the wonderful, positive, insightful person you are. There are many out here who can't thank you enough for you help including myself!
Thank you so much for all you do in posting these videos! They are SO VERY HELPFUL! May God Bless you! Keep the videos coming!
I absolutely love your videos and your recipes. I have been vegan for 2 1/2 years I plateaued for a year now i found your channel and changed up my diet I’m more plant based now and in one week lost 2 pounds and have more energy 👏🏻. my husband wants to get on board. I’m Working on my kids. 🙏 Thank you. 😉. Please keep the videos coming.
Love your videos! Your so real and funny. Thx!
That was awesome! I’m excited to try the PB one
These all look delish. I'll be trying them all. Again so thankful I found your channel. Reading the comments, you have touched so many lives. Thank You.💜
Just made the strawberry dressing. Seriously amazing, no wonder the kids love it.
You are such an inspiration! Thank you so much!
Hi Kiki! Our family is just starting to try and eat plant-based for mainly health reasons. I appreciate your videos SOOO much!! Thank you so much for taking the time out of your crazy life to share all your great recipes and pointers with us. Take care!
Thank you! This is exactly what I needed!❤❤❤
They all look amazing i can’t wait to make it
these are excellent - really saved me from terrible no fat store dressing - I LOVE your videos you do a great job
That spicy mustard maple syrup sauce is amazing!!!!! You are right! I think you said it in a previous video but adding sauces makes the difference. Thank you 💕
Really great video I am definitely going to try these recipes thanks so much
Omg so happy i found this !! I’ve been wanting new dressings ❤️ can’t wait to try the strawberry one!
I can’t wait to try all of these- my kids will go nuts over the strawberry dressing! Thanks for the recipes!!!
Thank you so much for posting. My daughter and I think your recipes are realistic in making our transition. Thanks!🥰
Your videos are awesome...your time saving quick fixes for easy meals are the best...and your family is so lucky to have someone cook such delicious meals for their health and well being. PS Loved a couple of the goof ups...was it juice of the lime or lime of the juice...who cares...the recipe was great...like all of them.
I have been watching several of your videos today. I will try this , to lose weight. I need the right diet fir balance .. i think this will work. I weigh 179 and i want to lose 40 lbs.. your an inspiration. Now just to convince my hubby
Love, love, love this video!
Hi Kiki: Im working on going plant based and inching my way there. You are really helpful. Thank you. I just tried the Citrus Hummus Dressing and I enjoyed it. Next up is going to be the Low Fat Thai Peanut. I bought the Starch Solution Book as you recommended. I want to buy one of your cookbooks and wondering which one would help me the most. I plan on doing the 50/50 and it would help that the book shows the 50/50 combos in pictures and recipes. Does any of your books do that. I love your recipes and your channel.
Found you recently and I love, love you! Your light shines bright. Wanted to add a comment bc I made your Dijon/maple syrup dressing and my kids are obsessed! I can’t wait to make your other dressings. I have also made your tortilla soup and veggie soup. Your recipes are amazing. Thank you for giving so freely. ❤️
Another winner! Your recipes are the best - thank you!
You crack me up! I love how you put your tongue tied segments in there😂
Oh, I just adore you! I look so forward to your videos! Wish you could post videos more often! Still going strong on my journey and LOVING every single day of it! Only stepped on the scale once and won't do it again until my 6 month mark on July 2nd...it can become an obsession for me! Hugs!
You are so cute and those dressings sound delish, can't wait to try them!
Hi Kiki, I love your videos so much! I'm 17 lbs down with another nearly 60lbs to go! The dijon mustard and maple syrup dressing is heaven although I worry about eating too much maple syrup so will only have it a couple of times a week, I will try some of the other sauces soon, thank you
😮yummy!!! Thanks got sharing!!❤
For^
Thank you so much for these wonderful life changing recipes. ❤
Really love your content. Thank you for sharing all your tips and recipes, I'm inspired every time. Thanks so much from New York.
Wow... they all look so great. Gotta try these. Thanks.
Thank you so much for these girl! God bless! 💙
Absolutely LOVE the maple dijon dressing over salad and just made the Thai peanut dressing to go over cruciferous veggies and jasmine rice... SO GOOD OMG!!! Love your channel and am so inspired by you! 🥰
I am always looking for simple healthy delicious recipes, and I think these will be perfect! Love your channel - so glad I discovered you!
I just want to thank you for keeping it real. Have a great day.
I can't believe I never considered powdered peanut butter haha. I gotta try it m. Thanks