10 MINUTE MEAL | EASY, VEGAN & DELICIOUS!
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- Опубліковано 21 вер 2024
- Today I thought I would prove that eating healthy and cooking your own meals doesn't have to time consuming. Watch me and make my girlfriend and I a quick dinner and show it in 1 single recording. No cuts, just me making a simple, quick, healthy and delicious meal.
It was a bit hectic, but hopefully it is fun to watch and gives you some ideas for cooking in your own kitchen! Let me know what you thought in the comments down below!
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Would definitely love a lot more 5-15minute meal videos!
I will make more for sure :)
Simnett Nutrition thanks Derek, look forward to it! Keep up the great content
@@Simnettnutrition so dope man :DDDDD
What an amazing series this will be! So helpful. Thanks, Derek!
Great video! I love how much fun you guys seem to have making these. Also like how real this appears, good job. More 10 min dinners please!
Speed cooking is fun, but I think the more important point to take from this video is that you can just throw random foods together to make a delicious and nutritious meal. No recipes needed!
Just veggies, calories, and flavour and you are rocking!
Crystal's laugh is the best ever! You two are so fun to watch!
The best meals are the ones that are convenient enough to make a couple times a week, and tasty
True!
Just change the sauce its *totally* different haha.
Derek (and you too, Crystal): PLEASE don't stop making these videos. They are incredibly helpful. I never get tired of watching.
Derek - finishes cooking
Me - still trying to peel the onion
Ahahaaa 😂 I always end up like this with all 10 min recepies 😂
you have to cut it first in halves and then peel it - mostly peel a thicker skin
Lmao!
😬 right!
Lool ya fukin onions
Lol I was sweating watching this video glad to see you have all your fingers 👍
lol
I especially felt this way since I just cut my finger yesterday! (And I thought I had cut a part of it off but my fingernail saved me!!)
Jaya O'M Lol
Dan B ❤️lol
Laughed so hard watching this. So much fun.
You can tell she's into him. She laughed a lot while filming it. I think we can all agree: We'd ship them! They're great together :)
Omg!!!! Most enjoyable and fun video I have seen in a long time! Super entertaining and so happy I watched this. Transitioning to a plant based diet and love watching all of the dressing that you make!
Thanks!
Haha-it’s like you’ve crawled into my kitchen brain: “one pan, no plan.” Love it!
I want a cooking show where vegans compete against each other
same
I would explode probably
I would actually touch the family remote control to watch!
Yeah a vegan version of CHOPPED!
Check out Hot For Food! She doesn't do the challenges anymore, but you can find the vegan challenges she did with her boyfriend. They're awesome!
What I love is your joy, it comes through in your videos! I am trying to lose weight and have been overweight since I was a teen. I am now 49 and man is it tough to get away from the carbs. I love watching your videos. Thanks!
Yes yes yes! I've been needing a video like this, I'm tired of spending 30 minutes making a meal that I'll devour in under 5 minutes. Thumbs up x
Exactly!!! You're not the ONLY one!! Lol
Derek at the beginning: This is a 10 minute stir fry, this isn't going to be a panic.
Derek at the end: 😰
yea and all the equipment he used to prepare this magically cleaned itself on its own
@@MrVozo well it was a meal for 2 so, one cooks the other one cleans.
My favorite part of this video was the delightful sound of Crystal giggling...it made me giggle too.
I think this would also be a great 20 minute meal without the rushing. You did great doing this in 10. Would LOVE to see more. Thank you!
Please keep these videos coming! Love!
We tried this dish two weeks ago and have made this already 6 times already. Really delicious recipe!! We have actually lost weight using this dish and without feeling hungry! Keep up the amazing work of helping others with these health ideas.
Friggin hilarious. “Too much seasoning, but that’s fine”. Lmao
I never thought about using frozen veggies in a stir fry. It looks really yummy!
Thanks, fun video to watch! I’m definitely going to try your dressing. Love your assistant.
I love seeing a stir fry made without oil. And the fun you two had. Meal prep should always be fun.
Love it ❤️, what an amazing video and you are an inspiration 🙌🏻 and Cristal is also a wonderful person
Love that you keep everything %100 REAL. Thanks for showing your chopping techniques. Lovely couple.
This is exactly the kind of stuff I need! Thank you so much!
that meal looked terrible..
thank you man! I'm very happy that your channel is growing by helping lots of people. greetings from Chile!
Practical, realistic and entertaining: this is (yet again) amazing content. Thanks Derek!
Edit: And cute Crystal!
I have cooked this 4 times already in last 4 months. love the sauce/dressing ❤️
Stir-Fry is my all-time favorite! So versatile, the creations are endless. Awesome meal ideas!👍
Maurice Cooper me too!!!
I love the combination of onions mushrooms and capsicum😍
agreed! Love how versatile they are!
I love how you were explaining how you build up your meals such as carbs, proteins, and how you create your salad dressing very useful tips.
derek 1 minute in: damn what a good idea, this will be a great easy video
5 minutes in: i should have planned ahead.
hahah love this video, love 10 minute recipe videos, easy and delicious sauces that are versatile are the best!
Brilliant. Another excellent example of how easy it is to throw something quick, delicious and cruelty free on your plate.
Love seeing you two together on camera, you look great together. Me and hubby are always admirers of cute couples, and love of course. 😁♥️♥️♥️♥️
Thanks for sharing both. Loved it. Xx
These are fun videos. I'd love to see more of these. Huge fan of all of your content!
You guys are the best vegan duo on UA-cam! I love this kind of video and your vlogs the best. And your Q&As are good too. Thanks for the entertainment!
Me everyday. what to eat?! what to eat?!
Simnet Nutrition: Posts video
IM SAVED!!!
Ikr! I definitely had 2 save it
Watching this from Africa and it’s amazing how you have fresh everything instead of frozen..when am in your kitchen I feel at home! I can relate to all your recipes. Thanks for the sauce videos they are a life saver
Yea, I was wondering about the freezer!
😂😂😂😂 This was soooo fun and informative to watch! I am going to copy that right away!!!!
Simnett that was fun to watch. After 2 weeks of preparing meals that have been taking me 1 1/2 hours to 2 hours to make to see you do that in less than 11 minutes makes me feel better. Thanks.
Derek you are hilarious and I love you guys together! This is such a fun and great video. Thank you for sharing. Looking forward to more like this! ♥️
New vagan taking it a day at a time. Thanks for all your hard work and for sharing your life! The inspiration you put in the world is amazing!
Whoa! More videos like this! 💚🌱
I love it when u and krystal are working together in the kitchen
Hey Derek this was hilarious, it made me speed up my eating while I was watching! Really fun hahaha you should do more of these
All the comments are so entertaining, love it and love you guys!
I really laughed when you said I couldn’t find onion powder😂😂😂😂
I enjoyed a lot👏🏾👏🏾👏🏾
Lots of love for you both
I know? What is wrong with me? how could I lose something so important in my life haha
Exactly 😂😂😂
Will you do another 10 minutes quick vegan recipie video??? I really enjoyed 😁
Hey Derek and Crystal, you guys are awesome! I love sharing what you do with my nutrition classes! I teach anti-cancer way of life segments to patients hoping to inspire them to eat more plant based dishes and you make it easy, fun and so nutritious. And beautiful! Keep on cookin!!😊
Your cooking videos always put a smile on my face :)
ok -- made this stir fry today, as well as the sauce -- clocked in at 35 minutes!! BUT -- DELICIOUS is right!! Didn't even need the sauce (tasted the stir-fry without the sauce first), but I made the sauce and used it and WOW!! Keep these super fast (for you), ok-fast (for me!) recipes coming!
Love Jicama!! tried it for the first time in mexico with lemon and hot pepper powder man it was DELICIOUS!! not to spicy not to sweet hmmm!
Just made this.👍👍👍👍👍👍👍. Took me 12 min. Put in 3 dates instead. It was so filling even though it takes half the plate. Had a larger salad. All in all a great meal. Keep the up the great work. Loving vegan life of almost 3 years.
You need to have a healthy cooking race against other Vegans. It would be legit!
Just after watching this vid I went to my kitchen and put together a hearty salad with what I have. Mayo and applesauce and black pepper dressing. Already cooked potatoes and cabbage. Added romaine. Heated some frozen peas.Thank you for the inspiration.
Delicious!
You rock! I was worried you were going to cut yourself. The sauce is so important for rounding out the veggies. Thank you two for being so cheerful/inspiring.
I was just sitting by myself mumbling"your fingertips, don't cut your fingertips" 🤣
Awesome video Derek! Always love seeing the cooking/meal videos that you make cause they have so many good ideas for plant based meals, and the exercise videos always motivate me to go out and try to stay in shape. Cant wait to try making this stir-fry and dressing combo, and as always, can't wait for your future videos!
Loved how fast this was and absolutely loved this video! You made mr laugh as well
Derek, Crystal
I love your ten minute cooking show! Thank you so much for sharing your recipes and talents.
Crystal is the most adorable human ever.
We adore you both! Our little family all get together to watch and learn. Thank you!
We just moved to Washington! It would be totally RAD to meet you both!!
#simnettnutritiontribe #simnettecalisthenics Shoutout!! Your recipe videos have been such a hugh help! Thanks again both of you 👍
Such a fun video!
Jicama is so good. I think it tastes like a cross between an apple and a raw potato. It's not really sweet like an apple but there's a slight sweetness to it. It's also earthy, like a potato. One of my favorites!
😂 Had a good laugh on this one, awesome vid as always! 🌱💚
This was too funny. I loved it! I just love that what you show is simple and uncomplicated. Thanks for another great video!
Hey Derek.. excellent recipes and very good presentation. All your recipes look delicious.. thank you so much for sharing these recipes 🙂🙃🌿🍀🧡💚🍍☘️🖐🏻🌈
It’s like learning how to cook again. I make this recipe while the video is playing and I get it done in 10 minutes just like you. Thanks
Hello, as I watch this video. Which was great. I noticed you had you onions and so e other vegetables in a draw. I place mine a the refrigerator. So i thought, can you an episode (if it works) of how you store all of your food or a video on food storage tied in with another video? I think it would be informative to subscribers like me that are turning to lean towards more of a plant based lifestyle. Thank you for all the great content.
This is a great video idea I would super love that as well!! @simmnetnutrition
I always think about where they are in the store. Onions aren't refrigerated. Maybe once it's cut?
I love these 10 minute meals thanks for all the work you put into your videos!!
Love your recipe videos. I’ve cooked a few and they were all delicious.
Thanks. I'm slowly making the shift to plant based. One meal a day is plant based, try to make it lunch or dinner. Just made quinoa, some onion diced, cumin garlic powder and kidney beans. Was actually really good.
"Almost 10 Minutes Meals" the new simnett segment. If that was really improved you´re like the stevie ray vaughan of the vegan kitchen.
Loved this video - such a great example of how to mix-and-match things we probably have on hand. Great content - thanks!
Great video! Surprised to see an ad for the book “The Plant Paradox” 😂on your channel!
Wasted ad dollars, but also, they trying to get us!!!
Love your videos...I'm new to the plant-based diet and I'm learning so much! Your videos are a big help!
Love❤❤❤
What a fun, interesting and informative video! ALWAYS great to see the two of you together!
Little do you know it takes me 10 minutes to dice an onion😂🤙🏼
I had no excuses not to do my meal prep this morning! that was inspiring! I did brown rice, tofu with barbecue sauce in the air fryer, peas and garbanzo beans.
That was so exciting. LOL
The two of you are so cute together
Just noticed u guys have a mirror in ur kitchen, have never seen that before..😂😂
This was such a fun video.. lol
Yeah, it is super different, but it hides a fuse box, and it was there when we moved in so we kept it, haha. Our rental suite used to be the downstairs of a large home before being converted.
Simnett Nutrition ohhhh ok..
I liked the meal and the prep, and watching your videos has led to noticeable improvements in my own cooking.
I have to admit that I like to use extra-virgin olive oil (a good one - I use Partanna) when I cook, but I discovered that the bottles olive oil producers use pour too freely and you can easily end up with 2-3 tablespoons (or more) of olive oil in the pan. I got a drizzler, and that helped a lot in throttling back the pour, so that I was cooking with 1-1.5 tablespoons of oil. Then I got an Evo oil sprayer, and that thing is a miracle. Each spray is 1/4 teaspoon, and I can completely cover my skillet's cooking surface with 4-6 sprays: 1-1.5 teaspoons. Plus when I make a salad, a couple of sprays completely coats the greens. I like it so much I got a second one: the 18-oz one for olive oil, the 6-oz one for toasted sesame oil. (Kodaya, since Ottogi is hard to find in Canada.)
Also, I find the Chef's Planet Prep Taxi food scoop works better than a pastry knife because it has sidewalls.
1:43
The Gordon Ramsay Technique, I see. :D
I love jicama! Walmart quit carrying bean sprouts. So, I slice jicama and add that to my salads , wraps and vegan sushi. Also, good sliced with lemon and chili powder! I also snack on it instead of fattening potato chips.
Can we pitch in to buy this man a new stove/oven? Pretty sure it’s the same one Abraham Lincoln used
Agreed 15mins will be better because safety is more important. Thank you so much for sharing your recipes. You both looks so beautiful together and whatever you cook it looks awesome. Hope one day will see you both in Singapore. God bless .
this gave me anxiety
Crystal, your laughter is contagious :) lol! And, love the recipes, thanks for sharing!!
‘Red pepper in there, don’t care’ - simnett nutrition 2019
I come back to this video when I need inspiration for something quick for lunch! More videos like this please!!! 💚🌱💪
If you didn’t have to do commentary, you woulda made the time 😎
Time is one, but another hurdle in eating healthy home cooked food is willpower. Willpower to work in the kitchen after a tiring work...
I cook a big pot of food once a week. I dont mind eating the same thing every night.
I been at work all day anxious to see this video. You nailed it. Thank you Derek.
Thanks for the watch!
Thanks Derek i had so much fun watching this especially that part about the borrowed water.
I just came across your channel and man your work is amazing! been a vegan over 6 months and yes I'm loving it and will definitely give this a try
The Vegan savage merch looks great on you Crystal!
10-15 minute meals is awesome! Food prep is my biggest worry about consistency
I love that you guys had so much fun with this.
Love this video, love you two in videos together & looks like a darn good meal to my taste buds!! Quick is a plus too!! Tyfs, hope you guys have a very beautiful & blessed day!!!
Love it man! You guys are so entertaining!
You guys are awesome together ! Thanks for the video and meal idea.
Omg literal footage of me throwing lunch /dinner together 3-4 days a week! Definitely going to try the sauce you made! I would also love to see more of these quick meal videos! Super love your channel ❤️