Dietitian Reviews Cheap Lazy Vegan | What I Eat in a Day Youtuber Review
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- Опубліковано 27 вер 2024
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I’m back with another What I Eat in a Day Review and this week I’m reviewing a fellow Canadian girl, Rose of Cheap Lazy Vegan. She’s got lots of videos for vegan recipes, meal prep, what I eat in a day, and vegan mukbangs videos which I find problematic but ill save that rant for another time. So let’s get on to the review, with one of her most recent What I Eat in a Day videos.
Fun fact, a recent study was done looking at weight gain over the holidays, and no surprise, weight does increase, but just like 1.3 pounds. Honestly, I wouldn’t stress about this. IIf you go into the holidays with a cheat day or I guess a cheat season mentality, then you’re bound to eat past your satiety cues and then spend the rest of the year restricting in an effort to make up for it.
She’s not doing some sort of crazy diet, not fasting until late, she’s just intuitively waiting for her body to wake up and start feeling hungry! if it works for her it works for me.
This is so much better than grabbing all of the different bags and scooping and portioning out each ingredient. I mean, there are a LOT of expensive supplements in here, so this smoothie definitely isn’t cheap Ms. Cheap Lazy Vegan, but I’m sure its satisfying. And I love that she has included a lot of protein from the powder and the hemp seeds, it’s got the healthy fats and Omega 3’s from the chia and flax seeds, lot’s of antioxidants, and it’s even a great source of iron which can sometimes be difficult to plan into a plant-based diet.
I love the focus on getting in lots of greens and vegetables. They are great sources of fibre, calcium, Vitamin A, Vitamin K, and folate. Chinese broccoli even has some omega-3 ALA content so YAY.
Steaming is great if you’re trying to save some calories without cooking with oil, and it’s a better option than boiling to retain more of the nutrients.
I love how Rose always makes sure to get a satiating source of protein in. Soy tends to get a bad rep- there’s all sorts of theories about it causing cancer, or thyroid problems, or even messing with fertility. However, there’s a lot of research that shown health benefits of soy, even for non-vegans.
One thing I love about this recipe that Rose is showing is that it has a variety of cooking methods- she’s steaming the vegetables, pan frying the tofu, and boiling some noodles.
Overall, I’d say Rose’s diet is really well balanced and well thought out.
Her diet is really high in fibre and she’s getting about 50 g on this day. She’s also getting in good sources of omega 3 even without the supplement, and she’s meeting her calcium, iron, and B vitamin requirements that are sometimes the hardest to get on a fully vegan diet. Because of the variety of protein sources, she is consuming, she’s also getting all of her 9 essential amino acids- which if you didn’t know, soy is one of the only plant-based source of protein that contains all of the essential amino acids.
Here's what I like about Rose’s WIEIAD:
Her recipes are simple and delicious
She uses a variety of ingredients
She sends out positive food and nutrition vibes
So hope you guys enjoyed this video. If you did, give it a like, make sure to leave a comment down below with who I should do next, and subscribe to catch all the new videos that will be coming out soon.
For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. abbeyskitchen.com
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Omg thank you so much for your review, it's like I got a free consultation 😂 I was scared of what bad habits I might have but I was pleasantly surprised 😅 I was trying Intermittent Fasting for some time, I presume you are against the idea?? Haha
As far as I know Abbey is happy as long as it feels good for you, you still get all the nutrition you need and not restrict yourself into unhealthy eating habits. A lot of "intermitted fasting" youtubers also go crazy on other restrictions, be it calories, no carbs, no oils or fully raw or sth...
AAAAA So happy to see you here. And I've been wanting Abbey to review you for such a long time. You're literally the only vegan that inspired me to eat more plant based
Not super for the IF. You got such a good thing going on, don’t mess up your body’s intuition and metabolism dieting! ❤️❤️
Rose 🙌
@@AbbeysKitchen how about when you feel better fasting a bit during the day? I don't do it on purpose but I just avoid eating when I'm not hungry and usually I just am not hungry in the evening. ^^
Can you review “pick up limes” as she’s a vegan dietician I’d be interesting to see your view on it.
Yes would love to see pick up limes review
Pick up limes is also Canadian! From BC! Currently living in the Netherlands
Amelia Kennard Yass!
YES i was coming here to make this comment!!! I love her Channel and her vibe so it would be very interesting to get Abbey's take on her way of eating!
Amelia Kennard what a good idea!! I would
Love to see health nut nutrition too
It would be cool to see you do a "What I Eat in a Day" of plant-based meals! I would love to see what a dietician would put together as a balanced plant based option.
Liss the Vegan yesss I would love this!!!
I would love this!
She does have a video before this which is her "What I eat in a day"
Her diet is mostly plant based anyway. All her 'what I eat in a day' videos are like about 90% WFPB. She also has plenty of vegan recipes. If you want an entire day of vegan meals, you might be out luck considering her history with orthorexia, her emphasis on intuitive eating, and her busy schedule.
Olive fair enough. Her last What I eat in a Day just had multiple animal products throughout the video. I am still hopeful she might consider 🤞🏻
Love CHEAP LAZY VEGAN! Btw, goji berries are way more affordable at Chinese grocery stores.
good to know!
Could you please make a video discussing which veggies are best cooked vs raw? :)
Aniyra great topic
Would also love to see this video!
This is an awesome idea!
Mushrooms are one that I've heard is better cooked. I will also assume potatoes, sweet potatoes, and eggplant because I can't imagine eating them raw. 😆
Bissilife and Odie eggplants and regular potatoes must be cooked or steamed! Mushrooms barely have any nutrition anyways, but I guess cooked is better haha. But sweet potatoes are closer related to carrots than to actual potatoes and they are perfectly fine raw! I really do like them :)
Your scale in the background looks like a big eyeball 👁
I will never unsee that.
Sinister Sharpie 😁
The eyes of Dr TJ Eckleburgh for sure
I just thought it was an eyeball, didn’t realize it was a scale
Now I can’t unsee
Rose did come back from the intermittent fasting and decided it wasn't working for her. Another reason I love her so much is that she doesn't stick to a diet just for the avoiding the appearance of failure. She recognized that the fad wasn't for her and moved on.
Shawol360 yep! Yay!
Shawol360 intermittent fasting is not a fad lmao it's been around for thousands of years🤦🏻♀️
@@italiana7308 You are right. It is called starvation. Other things that have been around for thousands of years: Famine, Plague, Heartbreak, Death and Taxes. Not all ancient things are wonderful.
@PaleDale Name 5 scientific sources/studies that I can read showing the positives of intermittent fasting. Otherwise, I might think you are just repeating what you heard others say.
@PaleDale Thank you for the confirmation.
the freelee shade throughout this gives me life 😂
Emily Cooper lol
shill
Freelee is 🤪
Want to hear your mukbang thoughts
She probably thinks its problematic because it's kind of promoted as a big binge session. Most people order a ridiculous amount of food for mukbangs
It's most likely because it encourages people to binge eat food for both YT income and popularity. It's a bad gateway for people with food addictions, Nikado Avocado is one of those changes that is pretty impactful. Tho vegan Mukbanging isn't nearly as bad as those eating 10 dinner boxes from maccas, overeating is always bad.
Also a lot of the ones I’ve seen that aren’t by like mukbang channels they order a bunch of food but then they eat a pretty normal amount or maybe a little more than a normal amount, they just order a bunch of food then save the rest, which they shouldn’t force themselves to overeat but I can see why it would be problematic or even triggering
@K Nana yeah its just become that it involves huge portions, it didnt originate that way
at first it was bc people didn’t want to eat alone so they livestreamed usually a big lunch (contrary to what people say, but it’s more customary to eat bigger portions to avoid snacking in some countries) but the main purpose was to avoid loneliness with a hectic schedule, and people tipped them during those livestream, but American (youtubers) love sensationnalism and consumerism so it ended up being huge amount of different dishes almost like a challenge, it also lost the core idea of it being a livestream bc it’s not a discussion, it’s a monologue with spectators.
Her cafe is indeed already open here in Calgary. I've been there and it was great. :)
Alexandra Lancaster awesome!
I believe it’s her mother’s restaurant.
Alexandra Lancaster She’s from Calgary?? Oh cool. Where is her restaurant?
@@IAmTheZombieGirl the address is 637 11th Ave SW. It's in the same building as a gym called Heavens Fitness. Just google Saveg cafe :)
@@patty-cf7jj Rose is partner with her Mum. so its Rose's restaurant too.
Can you talk about the new weight watchers app for kids?
Yes! This is some bullshit! I hope she addresses it!
So deeply problematic. My mother didn’t even keep a scale in the house growing up.
I mean there are a lot of obese kids so I get it
@@sydneyfrazier6689 exactly I mean america has some of the most obese and unhealthy kids, this generation of everything offended is really setting these kids up for disappointment because you cant rven guide and correct kids into a healthy fit lifestyle....
.
Don’t you have to be cleared by your physician to be able to join the program?? Because from what I remember you can join from the age of like 10
If you want a smoothie that is a little bit less sweet use half a zucchini instead of banana. it won't spike your blood sugar if you have problems with that, and it still adds that creaminess that a banana does. plus the other fruit will still ensure a sweet smoothie
Great tip thank you!
Do you freeze the zucchini first?
@@michellek5206 I personally don't
@@itsinthewayyoumove4127 thank you! I am excited to try this out, I love zucchini but it's never crossed my mind to do this 😊
I love doing this!
THANK YOU. Thank you for bringing truth to society's rules and stereotypes. When you were talking about holiday weight gain I loved how you showed that people rarely will gain "10 pounds." I loved how you explained how restriction to compensate is unhealthy and that it is okay to have tasty food. As someone who's been through anorexia I sincerely thank you.
Thanks so much love
@Phoebe O'Donnell agreed. Remember you are beautiful regardless of what you look. Stay strong ❤️
I LOVE rose and her recipes, shes one of the few vegan youtubers that showed me veganism doesnt have to be so hard.
totally
Please consider reviewing some of the Victoria Secret models’ diets that are here on UA-cam!
Omg, i saw one and it seemed barely half a days worth of food D:
Thisss!!!!
great idea
Yess Sanne Vloet’s what i eat in a day pls!! shes the best
@@tf7602 which one are u referring to? Sorry just curious lol
Waiting for my body to actually be ready for food has saved me from overeating like I used to
Justine DeMarco amazing
Justine DeMarco what do you mean , like not eating when you are not hungry ?
That's a nasty one for sure , especially if you live with other people and have a fixed timing for each meal
@@authenticbaguette6673 exactly! I would eat before just because it had been like 4 hours since my last meal, but then I would be eating more than I needed. Now I wait to feel truly hungry and understand my hunger cues and the feeling of being full and satiated
Justine DeMarco pretty much .. weight management 101
I also think , but I'm not quite sure , that if the body is craving more food than it needs , it's not a good idea to ignore the body because there is something going on and the body simply won't lose weight when it doesn't find it appropriate
When I restrict calories I don't lose weight , but when I introduce more calories I don't gain weight either I just feel more energetic .. maybe this IS my ideal weight ?
@@authenticbaguette6673 I totally agree. I wasn't really craving food, just felt like I was supposed to eat but always felt uncomfortably full after
I love this it’s all like normal amounts of food thank you
Libby’s Journal yes
Yay! I love Rose! She has me eating Korean vegan dishes several times a week 😂. So glad that you find her way of eating well balanced.
D MM 🙌🏻🙌🏻🙌🏻
I'd love to see you review Obese to Beast's full day of eating, as well as Mic the Vegan!
shadowplay on it
Cheap lazy vegan is one of the youtubers I watched most when I was considering going vegan because of how chill she was and that her recipes are so delicious and accessible, so im so glad you are spreading the word of how amazing her channel is!
I wish I could reach out and help people understand how to do a pantry/fridge dive for food. Like you said, once you start trying, it's a great skill that you will develop. I always tell people, pasta, stir fry, and soup are three easy dishes to start building from with whatever veggies you need to cook quickly. A well stocked kitchen helps with this as well.
Alisaishere yes!
Alisaishere how do you make soup with left over veggies?
@@komalpreetbrar7740 you can use the leftover veggies in a broth and then use the broth to make noodle soups and add to stirfry to use less oil😊 Sweet Potato Soul has great video on it
I am pursuing a degree in Nutrition in Dietetics and I just found your channel! I always enjoy what you have to say and your no bull approach in what you say. It is quite refreshing!
Cheap Lazy Vegan was one of the first channels I found when I first went vegan. Her vids really helped me find my own style of eating & I'm thankful for the education Abbey & Rose provides. Thanks gals!
Sonny Akioka that’s awesome. Thanks 🙏
@@AbbeysKitchen Omg thank you for replying! Sending you love from Hawaii. 🤙
please do Sarah's Vegan kitchen! :)
Yes I love her
Sarah is the best!!
Me too ❤️
Yes yes
Cheap Lazy Vegan one of my favorite youtubers! She helped me stay vegan :) I enjoyed this video.
awesome, thank you!
Do "madeline olivia" she is brittish and you will show people how to be vegan and healty. She is just sweet and nice and eat candy and choclat but vegan.
That's a good suggestion. I adore her!
You post these right when I get home from work every time. I kick my feet up and without fail there is a brand new video there for me to watch. 😃
amazing!
My favorite thing about your channel is that you always approach every individual respectfully and make recommendations, but don't scold them for it! its refreshing to see the positivity and that you can always usually find good things in the way people eat.
I’m interested in the mukbang tea ☕️
Elodie Dinkelberg lol
Same!
I love Cheap Lazy Vegan thanks for talking about her
thanks for watching!
I absolutely love rose from Cheap Lazy Vegan. In my opinion she does the vegan diet the right way and doesn't restrict herself to the point of malnutrition, she is so open minded and awesome. Thanks for doing a video on her. 😊
Alexiss C for sure. Thanks for sharing
Me too. I adore Rose and take a lot of inspiration from her. I am a very lazy vegan, sometimes cheap. I purchased her new recipe ebook inspired by her Korean upbringing and it is fantastic. I love Korean cuisine and I've been struggling to find vegan versions of my Korean favorites.
Most of her meals are super balanced and looks so tasty
I’d love you to do a view on Lisa from the Viet Vegan! Lisa is Vietnamese Canadian and her partner recently made the full transition to being vegan as well. She also incorporates Vietnamese recipes into her diet. :)
I’m the same as her. I can’t eat straight after I wake up, and I can usually only stomach a smoothie. Glad to know I’m not alone with this.
I also add spinach etc to mine, got to get the vitamins and minerals packed in.
Also, don’t take these colourful scripted vegan videos as a typical vegan diet. Most vegans don’t live on juices etc. We eat a full range of vegan foods. Most of which omnivores eat too, minus the meat and dairy.
Same here
I’m being dramatic but I physically can’t chew and swallow food for at least 2 hours after waking up. School was a nightmare lmao
please please do a review of healthy crazy cool !!
i personally find his diet and the way he speaks about food and a healthy life style so amazing, my favorite vegan youtuber by far
I have to second this request!
What refreshing episode! I’m so glad I saw something more realistic and accessible. I know for myself as an undergrad (Canada woowooo) eating full meals is really difficult.
Helsinki Doskee thank you!
I would love to see a review on Raw Alignment/ Alyse Parker's latest diet videos- I feel like you have done quite a lot of these on vegans, so it would be interesting and a nice contrast to see a review on an animal product heavy diet. :)
I thought raw alignement was vegan??
@@jug2024 dude you missed out on some major drama
@@CHICHI-fo7gv lol she really changed last time i watched her se was a raw vegan with dreadlocks that didn't shave her arpits
@@jug2024 lol yeah she just jumps on every bandwagon possible...
~30 minutes of Abbey fangirling over Rose~
I also love Cheap Lazy Vegan! So nice to hear your thoughts on her diet.
Brittany Cole ❤️
I never miss videos in this series and I love being introduced to great new channels! Also Abbey THANK YOU for explicitly saying in the video that your amazon references are affiliate. When creators go above and beyond merely complying with consumer guidelines about affiliations and endorsements, and are just no-BS about it, it instills consumer confidence and I will go out of my way to support them above others in their space. You rock.
Thanks so much!
I love a non-preachy vegan! As someone who is moving closer and closer to vegan but will likely never completely prohibit animal products, I love seeing accessible, flavorful vegan dishes.
Anna LA yay
I love this!
You, Rose, and Dr. Dray are the three UA-camrs I watch regularly. What a wonderful crossover!
awesome!
Okay but that edit of you with green hair looked really good
Cailyn Johnson lol thanks
Pleado do lilykoi hawaii's videos. She gives nutrition advice but she's not a dietitian or anything
I'd be curious too! I think she'll find the portions to be a bit much, but overall I can't imagine there's much to criticize. She has a bit of a woo woo side to her that she acknowledges herself, but also h e a v i l y emphasizes not to eat "like a whackadoodle".
I suggested her too! Abby replied and said shes on her list! 🙌🏻
Yep
Yas I love Lily 💕
Yes, once again I'm late to the party looking for my Abbey fix, but so happy to have found this oldie but great video. She's very fun to watch and your information added to her content is just fantastic.
Lmao the one date comment about Freely “carb the F💩 up bros!” I am dying 😂😂😂😂😂
This makes me so happy . Cheap lazy vegan is one of the youtubers that made going vegan so easy for me . 🤍
I love Rose! Her channel is so uplifting and accessible 👏
for sure
i clicked like as soon as the video started! i love cheap lazy vegan and she’s been such a positive influence during her entire time on youtube, even when high carb low fat vegan and other kooky trends had overtaken most of vegan youtube. i’m vegetarian & former vegan, and always want to incorporate more vegan foods into my diet, so i’m so so thankful for all your vegan reviews, Abbey!
Gabriela 625 yay!
Can you please do a review on Healthy Emmie? I think she’s disguising disordered habits as being healthy such as calling ahead to restaurants to make sure they don’t cook her food with oil. She has also created a ‘slim on starch’ weight loss program that’s supposedly $1000 😬
Hannah Edwards oh lord as a fellow Dietitian I have watched her from afar and cannot get on board with what she’s about. She also claimed to be a certified nutritionist, which really has little credibility to it. Her meals/outlook are unbalanced and extreme, and her weight is concerning as well. It’s sad to see people falling for this diet trap, it’s not healthy or sustainable.
TheVeganRD exactly! And she claims that when following this diet you can “eat as much as you want” but it has to be of very limited certain foods. I get she wants to be healthy but it just seems so extreme and it’s sad that she’s profiting off putting disordered thoughts in peoples heads. Really hope Abbey will do a video on her!
love that you’re putting some accurate facts out there about soy :’) hopefully the myths about it keep dying down
I would love to see a review of one of Mina Roma‘s „what I eat in a week“ 😍
This is your best video review to date. Maybe it was because Rose is so fun to watch and she is very genuine. Plus her food looks BOMB!
J Wielgosz thank you!
A chill vegan/Emily Ewing highly recommended. Very healthy relationship with food and realistic
Josiah Ferguson I’ll look
I love how you respond to a lot of the comments and also listen to who people want you to review
thank you!
Cool to see a dietician review a vegan diet and be positive about it. There’s a lot of vegans on YT that are nuts and do not eat a balanced vegan diet, and you’re right they don’t eat normal portion sizes for any normal person. It doesn’t shock me that a lot of people recently this year went off a plant based/vegan diet. I’ve been vegan for 4 1/2 years, I’ve always ate intuitively because I always watched these vegan UA-camrs and didn’t understand how they were satiated or felt good ever!
but I thought a smoothie wa suppose to bE dRaNk OuToF a VaSe! haha
thank you for being a critic that is objective. Rose is awesome and not perfect you've pointed that out. She is intuitive and a go with the flow kind of cook. thank you for not publicly bashing her
Abbey, you are just SO AWESOME! Thank you for preaching balance; this is something I've struggled with my whole life and have ended up unhealthy. I am slowly trusting my intuition when it comes to food. THANK YOU! ❤
Rebecca Winsor yay!!!
I’ve never thought of freezing my spinach!!! Omg!!!
I love Rose!!! She’s taught me to eat more plants the fun way! I love her hair always! I’m so happy you reviewed Cheap Lazy Vegan 🌱 because she just jumps in and is so real 🙂🙂
Please do Eamon and Bec! They are vegan, they have a chai company, and they have a vegan cook book.
I prep dry ingredients into snack cups. 50/50 bulk hemp & pea protein powder from Bulk Barn (I buy 5lbs at a time), inositol powder, Raw Greens Superfood powder (Costco, about 65 cents a serving), spirulina (tsp, not expensive as a little goes a long way) kept in fridge, milled flaxseed kept in freezer. Frozen mixed berries and organic apple juice from my parents' farm.
12 portions into Tupperware Snack Cups, stacked in my cupboard. I grab one and mix in my single serve smoothie maker. Takes less than 2 minutes to make. :)
I love that you are educating others about veganism. It's more important now than ever (climate related), for people to not be afraid to eat more plants and less animal products, or perhaps even go all the way. Having a nutritionist put a stamp of approval on a vegan diet, is a huge deal. Thank you! (Perhaps even more impactful that you are not actually vegan yourself, and no one will think that you are just biased.)
thanks for sharing!
I’d love to see your thoughts on Mukbangs!! Loved the video, as always!
Hear*
I think you'd rock green hair! I am not vegan, so this is the first I've come across Cheap Lazy Vegan, but you better believe I'm gonna go subscribe, because she just radiates light and positivity :)
I see in the description it says that soy is one of the few plants that contains all essential amino acids which is wholly untrue as most plant foods contain all 9 essentials
"YOU NEED TO CARB THE FUCK UP ROSE!" killed me!
Are you still planning on doing a video on the social predictions of health? I'm not sure if that's what it's called. You mentioned how it was the most important predictor in another video :)
Nicky yes I can
I never used dates but I wanted to try them, so I bought some yesterday and tried to eat one... it tastes like a teaspoon of pure sugar. :< Why would anyone put more than two dates in a smoothie, ever?
Also, I sometimes boil my vegetables, but I boil them in the tomato sauce/coconut milk that I'm making my sauce with and then I just add pasta or rice or whatever. That's also really delicious! It just adds more flavour to your sauce and you're not losing those water-soluble vitamins. :)
watteflausch yum
Hi I grew up in the middle east with a ton of date varieties and depending on how much time you have/the size of your dates, stuffing almonds and cashews into the date is the best thing on the planet
She was one of the first vegan you tubers I started following! Even though I'm not as strict with my vegan eating anymore I still use a lot of her recipes. Especially her 3 ingredient bean burger super easy and healthy.
Sweat it off workouts awesome
Thank you so much @Abbey Sharp !! I've been wanting to see a review on Rose's videos for a long time! I love Rose's channel as well, I find her so funny, relatable and intuitive in her way of cooking that I was really curious to see a dietician's opinion on her!! I'm so happy you agree with her cooking habbits, that confirms what I was thinking!! Both of your channels are amazing!! thanks to you both!!
Thanks!
@@AbbeysKitchen could you do Madeleine Olivia ? I love her channel and I think she's making veganism seem really fun and simple (I'm still an omnivore even though I eat 80% plant based ). Thank you in advance !
Could you please dive a little deeper into the raw vs cooked veggie topic? I would be super interested in that video!
Marilyn Rodgers yes I’m gonna do that
Fellow dietitian here.. Love Cheap Lazy Vegan and love this review!
Can you do Shine with plants!!?
family from africa, living in Chicago with a mostly raw diet.
With Love, Shandora on list
Yesssssssss
I just found your videos and have been binging them over the past few days. I’m loving having some inspiration to add balance to my meals
Hi love your videos and would love to see you review Sane Vloet what I eat in a day❤️
Hannah Crivellone I’ll look
Rose is so, so underrated. Her recipes are delicious and her food knowledge is on point! Love her channel.
I get so excited because the vegan youtubers that you seem to approve of the most are all the ones I love to watch. Yaaaay!
yayy
Hey, how about reviewing The Fairly Local Vegan's diet? :D Would love to watch!
I love these videos. They always inspire me to be more healthy. To fight I was feeling a little snacky and was going to get some microwave popcorn, but instead got some celery,carrots and grapes. Thank you!
Review healthy crazy cool, he will entertain you quite a bit😂
He is a funny guy
He’s actually a legitimate certified nutritionist (and a real one, not one of those bs or online degrees) so even if she disagrees with anything he does it’s just going to be a battle of the experts, and personally I would go with what he says.
You’re obviously a fan 😂
idkhello can you blame them? :D
FYI: For anyone with a cobalt allergy! Please be cautious when taking B-12, also known as ‘cobalamin.’ It can cause rashes (contact dermatitis) if it’s taken in too large of doses. It’s important, though, so talk to a doctor or dietitian. Personal experience here.
Healthy Crazy Cool!!!!
I like his vids, but he eats CRAZY portion sizes and physically all whole foods for the most part. Would like to see what you think of him.
Caitlin Shoemaker does below the line videos where she eats plant based for $5 a day or less, along with her normal diet what I eat in a day. It would be super interesting to see the compare and contrasts of those two diets!
I just started my Vegan WFPB Weight loss Journey in my own UA-cam 📸🎥channel and this review was IDEAL for me to get great advice as to how to be healthy. I love your advice so much
For my smoothies, I prep all of my smoothies during one session by blending the different fruit, etc. combos then I freeze the smoothies in ice cube trays. That way in the morning I just throw the ice cubes of a particular flavor in the blender in the morning and Voilá! a smoothie. If they cubes are too big to blend throw them in a baggie and hit it with a rolling pin a few times. It’s so much faster!
"The only organisms to produce vitamin B12 are certain bacteria, and archaea." B12 is not from animal origin.
I also love Rose of Cheap Lazy Vegan! She really is very approachable and accessible with her food. Abbey, I think you should review Lilykoi hawaii (I believe she is also either a dietitian or counselor of some sort). She is very (self) educated, vegan, and eats quite a lot of food.
jillianvanliew on the list!
Could you do a video on the negatives of doing mukbangs and watching them? That would be really informative!
I do believe it is highly inaccurate to say that B12 only comes from animals (because if that truly was the case the there wouldn’t be a vegan B12 supplement on the market). B12 is found in the soil and untreated water originally. We live in a sanitized world: we clean our produce, depleted the soil, and treat our water. So much so that animals in the agriculture industry are given a B12 supplement (besides other supplements and antibiotics). The USDA found that over two fifths of the US population is B12 deficient (vegans don’t make up that much of the population), and have said that a lack of meat doesn’t cause a B12 deficiency and eating more meat doesn’t prevent it. They recommend fortified food and supplementation. Even a study in Switzerland that was done recently found that vegans weren’t at an increased risk of deficiencies. I would love to hear your thoughts on the UN report, how certain diets effect the environment, and how the UN recommends a vegan diet to help the environment? Have you also listen to the podcast Nutrition Rounds?
Naomi Ji you’re correct. I just simplify the language for lay people bc most b12 sources in our diet are from animals
Abbey Sharp I get that. I just thought by the way it was phrased that it continue to push peoples misconception about B12 that people have: like that there is only one source, only vegans can be deficient, etc. I do think people should take B12 like vitamin D regardless of diet. Anyway, Can’t wait for the next video. Thank you!
I love the smoothie idea! When I make my smoothies I prep them a week in advance and blend my smoothie base and blend other fruits in advance and portion them so it doesn't kill my blender when I mix them all together AND it takes less time!
Do Lily Koi Hawaii. Loved this video! I'm a big fan of Rose from Cheap Lazy vegan.
@Abbey Sharp, I really like what you said about "white washing" on a vegan diet. That is so true! Avacado on toast is delicious, but is not the only vegan food out there! There are so many delicious options to choose from, if you explore other countries and their cuisines. Being an Indian, I can tell you that some of our most delicious dishes are vegan. Even our best junk food is vegan😅 and it's super cheap! I'm non vegetarian and I have nothing against veganism, but I find it a little annoying when veganism becomes all about smoothies and salad bowls and avacado on toast. Also because I don't think that symbolises a fully balanced nutritious diet.
i didnt realize you were canadian! i was wondering why you spelled fiber like that but you're using the queens english! just not her accent lmao 😂
adam parrish lol yup
I'm not a vegan but I love Rose's channel. She taught me how to cook tofu. Also love her personality!
I don’t like blueberries because of my texture issues. I also don’t like the taste.
You probably have an aversion to "squishy" foods, as my friends call it. "Crisp/crunchy" foods, like apples, pears, lettuce, etc are fine but when it comes to berries, grapes, raw tomatoes, etc....it's a BIG NOPE.
@@Sarah_Grant I totally have this... wow that's what it's called 😯
I love blueberry flavour and dried blueberries - but I can’t eat fresh since a friend squished one to gross me out when I was like 5 🤮
Zoe Hill how would your friend squishing a piece of fruit when you were a young child make it so u can’t eat them?!?!😆
This is exactly how I eat but I have meat once a week like wild caught fish or red meat or other seafood but lots of fruits and veggies raw and also cooked veggies beans and stuff with Indian spices and extra virgin olive oil lots of unsalted raw nuts and seeds and I’ve never felt better. A little meat works for me if I don’t have it my digestion isn’t that great for some reason. I just don’t want to go to any extremes.
thanks for sharing!
Thumbs up for the pro-soy comment! 💖 I really like it and I’m glad a nutritionist that has such a large following talks about this
Looking forward to a future mukbang topic
Jen_theHuman it’s coming 🤬
Yes for sugar in moderation! If I'm making kimchi stew and it's coming out sour, I add sugar to even it out. Bc the recipe I use is full of vegetables and tofu (and tuna bc I'm pescetarian) I figure a little sugar won't cancel out how nourishing the stew is
Awesome review! Even though I'm a lacto-ovo-api vegetarian, I do enjoy Cheap Lazy Vegan's videos. Rose seems to be such a down to earth person, she doesn't judge other people or promote prestigious unreachable things. She actually made me eat more vegan food, just because it looks so damn delicious. She is also one of those youtubers who made me appreciate the Korean cuisine (even though my heritage is Central Asian and not East Asian, I still intuitively crave, cook and eat Korean food on a daily basis, it's simply delicious!). I also love that she has a whole video where she teaches how to cook different kinds of tofu. She, Hot For Food and Unnatural Vegan are my favourite vegan youtubers. Simply because of delicious recipes and a lovely no-nonsense attitude.
Alina Koltsova yes agreed!