3 Simple Ways to Heal a Sprained Finger. (Jammed Finger)

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  • Опубліковано 7 січ 2025

КОМЕНТАРІ • 1 тис.

  • @KrisTheGoat
    @KrisTheGoat 5 років тому +2193

    who else is here becuse they jammed their finger lol

  • @squid2754
    @squid2754 3 роки тому +356

    Quick summary:
    1) Ice with ice gel pack or bowl of ice water for 15-20 mins to reduce initial pain swelling and inflammation (ice on and off if needed)
    2) Stabilize finger with buddy splints (taping to another finger), popsicle stick, or metal splint (bendy metal makes it more comfortable)
    3) After 3-6 days, test out your range of motion, use other hand to help bend finger until it's fine on its own
    - Strengthen by squeezing balls or balloons with different levels of resistance
    SIGNS OF. FRACTURING/GO SEE A DOC WHEN:
    - Finger looks crooked or awkwardly bent after impact
    - Finger still hurts to move after 3-6 days of treatment
    - Squeezing on shafts of finger after splinting still hurts
    - Or just if it hurts like crazy
    Finger jams usually heal in around 1-2 weeks, go at your own pace and listen to your doctor (although most of the time, 4 weeks ain't necessary)

  • @AngelMartinez-tt1hc
    @AngelMartinez-tt1hc 5 років тому +55

    That was probably one of the smoothest endings a video I have seen a long time. Great job gentlemen. Also thanks for the great information and tips!

  • @DaRyteJuan
    @DaRyteJuan 3 роки тому +68

    Bob: *“Hey, Brad . Is my finger sprained? Or is it broke.”*
    Brad: *“It’s broke. I don’t see any money in it.”*

  • @allisonsantala7507
    @allisonsantala7507 3 роки тому +42

    Super helpful. I sprained my finger doing self defense classes specifically punching. So your tips for strengthening are super appreciated once i can get the pain down

  • @LuckyL0ki
    @LuckyL0ki 3 роки тому +11

    this is a perfect example of holistic healthcare. you are both very funny and knowledgeable. i’m confident i will do art again if i follow the steps outlined in this video. thank you so much!

  • @artemisameretsu6905
    @artemisameretsu6905 4 роки тому +381

    Everyone's like, aw yeah, sports, football, volleyball, fights.
    I'm just like.. idk man I woke up like this 😂

    • @tdxheadhunter7675
      @tdxheadhunter7675 4 роки тому +7

      😂😂😂😂😂😂 oh man 🤦

    • @tdxheadhunter7675
      @tdxheadhunter7675 4 роки тому +5

      May be someone was slept on your finger 😂😂

    • @muktigupta4878
      @muktigupta4878 4 роки тому +3

      What does it mean when your finger gets fatter because of a jammed finger?

    • @curtisho5255
      @curtisho5255 4 роки тому +2

      that gotta be serious. go see a doctor asap.

    • @jourybritchell4816
      @jourybritchell4816 4 роки тому +7

      Mukti Gupta it just means it’s swollen

  • @schafchen2307
    @schafchen2307 6 років тому +9

    Hello from Germany. I'm a physiotherapist, we use modeling glay for the resistance. For mobilization you can put your fingers in bowl filled with seeds. 🤗

  • @hollow7029
    @hollow7029 4 роки тому +127

    The pain of spraining a finger is pretty darn bad but bearable, I'm confident going into my rehab

    • @gregbaboudjian550
      @gregbaboudjian550 3 роки тому +3

      Ya man, my finger got messed up, 3 days and still hurts bad. I have to miss practice because of all this.

    • @crestofr
      @crestofr 3 роки тому +1

      It doesnt hurt that bad it hurts for a bit but now just the swelling hurts and its been a couple hours

    • @conservativeamber1216
      @conservativeamber1216 3 роки тому +1

      it eventually heals..No matter how sprained or broken it is.

    • @kaksidaksi3455
      @kaksidaksi3455 3 роки тому

      not nearly as bad when i get kicked in the nuts

    • @apmire
      @apmire 2 роки тому

      @@conservativeamber1216 you sure?

  • @ms.inevitable
    @ms.inevitable 11 місяців тому +2

    You guys really are the best. I'm never disappointed when I come to your channel

  • @zfsecret9430
    @zfsecret9430 5 років тому +620

    My finger sprained but I didn’t tell coach so I could play

    • @thegoa2x623
      @thegoa2x623 5 років тому +33

      Same

    • @thighcrampshurt
      @thighcrampshurt 5 років тому +41

      Y’all are what I strive to be🙏🙏 my jump shot just gets snapped away when I sprain my thumb, index, and/or middle

    • @loveperson1780
      @loveperson1780 5 років тому +74

      Play what? Fortnite

    • @collinbender2512
      @collinbender2512 5 років тому +5

      a person thinking the same thing

    • @beefanly4315
      @beefanly4315 5 років тому +2

      Did the same but in Muay Thai.

  • @7llininthedream
    @7llininthedream 5 років тому +228

    Sprained my finger in volleyball yesterday. It hurt like hell. My second joint is almost black with bruising

  • @knockknock1246
    @knockknock1246 9 місяців тому +3

    Always such an awesome show. Always great help. Thanks.

  • @marilubernhardt8669
    @marilubernhardt8669 6 років тому +2

    This is really helpful my son just sprained his finger he didn't let me sleep all night but then i saw this video and i fallow the instructions and hes all better thank you guys

  • @xxpiratesforeverxx
    @xxpiratesforeverxx 6 років тому +58

    I injured my finger playing sports. It got bent backwards when a ball was thrown at me. My primary care doctor said that I had two small fractures from the x ray. She referred me to an orthopedic hand surgeon who took another x ray and said it looked fine and that the finger is sprained. He actually advised me not to wear my splint anymore and exercise it. Not to mention I spent $150 for him to tell me this. It's been 4 weeks and I still can't bend it well. It feels pretty tight like it's swollen, very painful to bend, and the joint looks out of place. I'm so lost =(

    • @stilisnipesxbox6789
      @stilisnipesxbox6789 5 років тому +5

      Mee too 😔

    • @CK_Money
      @CK_Money 5 років тому +1

      Hey man sorry that happened, but everyone in the comments felt the same struggle, but not the same pain. Hope you feel better 👍

    • @thefootballplanet5784
      @thefootballplanet5784 2 роки тому

      get a splint.

    • @Proto2o
      @Proto2o 9 місяців тому

      Did your finger ever get back to 100%?

    • @EliasKowalski-p1o
      @EliasKowalski-p1o Місяць тому +1

      how is your finger doing now?

  • @rosepowel4662
    @rosepowel4662 3 роки тому +2

    Thanks . You give me the assurance that my finger is not broken. Praise God

  • @mickyunit
    @mickyunit 6 років тому +14

    I really appreciate all of your videos. So so helpful! Sprained my ankle about a month ago. I wish I knew about the ice bath! That would've really helped immediately afterwards. I still have tingling under my toes, going to foot Dr next Wednesday to discuss it. Not sure if I tore ligaments, as I'm still swollen in front of the ankle bone. Thanks for all you guys do!

  • @heathernewton5904
    @heathernewton5904 10 місяців тому +2

    I love you guys y’all helped me with my thoracic outlet syndrome during the pandemic so. Thanks Guys ❤

    • @BobandBrad
      @BobandBrad  10 місяців тому

      You are very welcome!

  • @toddlisasmith9512
    @toddlisasmith9512 6 років тому +6

    Great info! Wish I had it sooner, my daughter has broken two fingers and jammed/sprained one in the last several months.

    • @JacobRonaldo7
      @JacobRonaldo7 6 років тому

      ouch i hope it healed by now i broke my punky playing football

  • @FromRVtoCrafts
    @FromRVtoCrafts 5 місяців тому +2

    Ok I’m at a loss, I sprained my finger going on two months. About 4 weeks into it and it wasn’t getting better I went to the dr to get X-rays and confirmed it was NOT broken but it was a heck of a hyper extension!! I was going to therapy and quit cause it was getting to expensive and not getting better. I can’t make a fist and my knuckle is still extremely swollen (it looks like it swallowed a basketball and the sides of my joint is still cherry red. I get sharp shooting nerve pain out of no where and is extremely painful! I go back to see the doctor in a few weeks, don’t know why, what can be done but keep waiting for it to heal 😩 it is so very painful. I still do my exercises, prayers please to any prayer warriors who might read my comment. Prayers still for Bob, sure do miss him. 🙏🏼🙏🏼

  • @nibirbsarma7265
    @nibirbsarma7265 4 роки тому +7

    Thanks for the suggestions.
    Injured my finger yesterday while playing , tennis bal hit my finger tip. Currently Not able to move my finger and there is swelling too, bought a finger brace for support.

  • @SR-mv6ov
    @SR-mv6ov Рік тому

    I just love both of you … been to your channel every time I got issues with shoulder, ankle, hip, arm .. now it’s the finger time. Thank you so much 🙏

  • @kelvinmilian4534
    @kelvinmilian4534 3 роки тому +4

    My dog ran into my hand and jammed my finger and now I'm here :)
    Thanks again Bob and Brad.
    Your info will help me sleep better tonight.

  • @albertalvarez3172
    @albertalvarez3172 6 років тому +29

    I have a right hand middle finger knuckle strain, how long does it take to fully heal and are there any exercise tips I should be doing to help it heal faster?

  • @flugel3692
    @flugel3692 5 років тому +160

    i sprained my finger by punching my brother

    • @chrisrey0018
      @chrisrey0018 5 років тому +10

      SAME LOL

    • @playboxell6963
      @playboxell6963 4 роки тому +6

      Loll i punched my friend 😂😂😂

    • @MikeRey785
      @MikeRey785 4 роки тому +7

      10000 subs Without a video yeah I’m trying to learn how to heal so I can punch him again.

    • @4kbrick257
      @4kbrick257 4 роки тому +1

      What u get

    • @Hashashin_420
      @Hashashin_420 4 роки тому +2

      My man I did it with my little brother

  • @jnnlis
    @jnnlis 6 років тому +44

    Dad jokes on max lmao. Good info tho

  • @mattmarafino
    @mattmarafino 5 років тому +32

    How about thumbs?

  • @sunnyboateng180
    @sunnyboateng180 4 роки тому +2

    Thank you for all this . Respect from Canada

  • @cmvr9138
    @cmvr9138 6 років тому +25

    How long before it is healed? How long do we keep finger in splint?

    • @hlzime2942
      @hlzime2942 3 роки тому +1

      I see that this was 2 years ago.. how is your finger?

    • @kenorendain
      @kenorendain 3 роки тому +3

      @@hlzime2942 till this day he still has his fingers in splint

    • @gradebill
      @gradebill 3 роки тому

      @@kenorendain hahaha

  • @alphamale3643
    @alphamale3643 7 місяців тому +1

    Im 3 weeks out since I hyper extended my middle finger, sprained proximal interphalangeal, still some pain, some swelling, some stiffness.

  • @ericmon1486
    @ericmon1486 6 років тому +10

    This is the video i always wanted thank u for the infomation

  • @rothmcintire3349
    @rothmcintire3349 2 роки тому +1

    You guys are amazing thank you so much for your kindness and knowledge

  • @luckyjames7943
    @luckyjames7943 6 років тому +37

    I have a finger sprain I go in the hospital the nurse won't let me see the doctor because I don't have insurance and my finger still hurting and swelling she said that's a finger sprain just take some ibuprofen u b ok have a nice day smh money is evil on God

    • @oveetee9294
      @oveetee9294 6 років тому +4

      Lucky james trump isn’t gone help us either.

    • @vrsce0178
      @vrsce0178 5 років тому +10

      You're not going to die calm down.🤣

    • @MINDYWAAAA
      @MINDYWAAAA 4 роки тому +3

      its illegal to reject medical care to someone uninsured. it would have been a good idea to have gone to urgent care or your primary physician, besides the hospital.

    • @KiLLuMaNti1993
      @KiLLuMaNti1993 3 роки тому

      @@oveetee9294 his gone

  • @MrXboxerray
    @MrXboxerray 3 роки тому

    This is the single greatest internet video.

  • @lowlifespore8993
    @lowlifespore8993 5 років тому +11

    My finger is sprained but I can still move it like normal. I’ve had this pain for weeks from the result of cracking my finger. How long will it take to heal?

    • @july9677
      @july9677 4 роки тому +1

      Depends how severe it is

  • @2000thewoman
    @2000thewoman Рік тому +1

    Bob and Brad are great, thanks again

  • @COOKIEMONEY831
    @COOKIEMONEY831 3 роки тому +9

    Who else here after trying to get a rebound

  • @reems4291
    @reems4291 3 роки тому

    The intro is so catchy, im not even being sarcastic. I've listened to it for 5 times now

  • @kevinli9126
    @kevinli9126 6 років тому +12

    can you do one that includes specifically for the rcl of the thumb?

    • @apmire
      @apmire 2 роки тому

      how long til it was healed, what did u do?

  • @teddymv343
    @teddymv343 Рік тому

    Thank you so much, the stress ball squeezing was very helpful!

  • @4kbrick257
    @4kbrick257 4 роки тому +4

    Basketball gang were you at

  • @EliasKowalski-p1o
    @EliasKowalski-p1o Місяць тому +1

    Hi there.. thank you for the video.. ive also had a finger PIP joint injury around 7 years ago, where i hit my middle finger on a basketball.. but unfortunately, since then my finger PIP joint has become thickened and the swelling did never go away completely away.. i also do have some mild chronic instability at my joint.. but i do not have any pain and movement restrictions.. is it actually normal that finger joints can remain permanently thickened and swollen after a trauma?

  • @Flowerbky
    @Flowerbky 4 роки тому +42

    I jammed my finger by trying to do a thousand years of death to my nephew but miss and hit his back and my finger went back a littlw too much to have a bruise jammed finger

  • @HeartOGlobe
    @HeartOGlobe 9 місяців тому +1

    So I jammed my pinky into a basement door as I was jogging up the steps. It hurt like a sprain, some swelling, no discoloring. It’s been two wills and it still hurts at the bottom knuckle. I keep re-hurting it somehow periodically.
    Should I be doing PT on it even though it hurts? I never iced it, it’s that why it still hurts? I’m at a loss, as this is a first.

  • @Guruc13
    @Guruc13 6 років тому +20

    Now I know what to do if one of my brothers gets a finger-sprain in wrestling! Thanks Bob and Brad!
    Man, I just love watching you guys. You clearly have worked together for a long time, and your kind easy-going attitude rubs off on me! Thank you, Bob and Brad, you're my two favorite physical therapists on the internet.

    • @hayden4073
      @hayden4073 3 роки тому +1

      Happened to me at wrestling practice today

  • @joyscranfield5527
    @joyscranfield5527 6 років тому +4

    Think I have hurt my finger by simply holding my tablet watching UA-cam videos! When finger on right hand got so sore, I switched hands and have started having similar pain in left finger! What do you suggest? I've tried heat, ice, squeeze ball and ben gay. Thanks, enjoy your videos very much, started watching after 4th back surgery last July.

  • @jefferymiller30
    @jefferymiller30 6 років тому +15

    haha the intro to this vid. lol love the content though

  • @synarduque4937
    @synarduque4937 3 роки тому

    Thanks I accidentally hurt my finger today. More power beautiful doctors 💕💕💕

  • @Sharkhuahua
    @Sharkhuahua 9 місяців тому +3

    I love how real you are, I can see both of your personalities XD

  • @vivayo4588
    @vivayo4588 Рік тому

    I felt on my little finger on the left-hand side. This was on Sunday afternoon, and today Tuesday afternoon, the finger is still very swollen, but straight and still in sharp pain if I touch it or try to move it a little. I cannot bend it due to the inflammation. I have been icing it twice a day only, for 20 min. But the swelling hasn't gone down. I taped it. Which has helped to keep the inflammation down. Tapping it's the best.

  • @simonjack9699
    @simonjack9699 3 роки тому +3

    Thank you both so much a few days ago I was removing a small sofa out of my house and a day later I noticed my finger was sprained. I used to play lacrosse so my pain tolerance is pretty high I don't really notice any injury unless I see it. I do have another finger that's kind of curved a little bit but I'm still trying to wait to see an orthopedic are supposedly my primary doctor said that it's a fractured. That one other finger that I mention I used to have this really aggressive dog kept yanking the chain and I think that's how I got my fractured because right next to that finger is the finger that got severely injured it got cut open. The people I got that dog from really didn't tell me that that dog was extremely aggressive even though the dog was a German shepherd and I had German Shepherds a lot when I was growing up they are normally very calm and loyal

  • @oveetee9294
    @oveetee9294 6 років тому

    I’ve sprained/jammed like 5 fingers I got used to it after a bit. But like the way to describe the pain the first time you jam it is, the color purple. Just hunk of that in the middle of your finger.

  • @ZercContrlonFN
    @ZercContrlonFN 2 роки тому +13

    Who is here because a basketball jammed their finger

    • @drdworf
      @drdworf 8 місяців тому +1

      Nah I was punching some steel for knuckle training and messed up the middle of my pinky

    • @leroyloe1128
      @leroyloe1128 8 місяців тому

      Twice tonight on the same finger tonight during bball game.
      We call it Jarred finger down here in Australia 😂

    • @stevevxs
      @stevevxs 5 місяців тому

      Nah is cus of football

    • @TheaterKid-21
      @TheaterKid-21 2 місяці тому +1

      Nah a Football did

  • @brianna_r_larsen_
    @brianna_r_larsen_ 3 роки тому +1

    I am definitely not here because I fell down the stairs

  • @patrickduncan9584
    @patrickduncan9584 5 років тому +15

    question.. how does reducing the swelling help heal the injury? literally just sprained my thumb ;(

    • @KashiwaDaisuke
      @KashiwaDaisuke 5 років тому +4

      @parker playz In most cases, swelling means the injury is healing, but too much swelling can get uncomfortable pain-wise, in which case a doctor might recommend ibuprofen. I'm also curious about why reducing swelling is beneficial in this particular instance.

    • @benjaminraymundo6711
      @benjaminraymundo6711 2 роки тому

      @@KashiwaDaisuke preventing the swelling helps it from becoming more comfortable and prevent more blood damage. It’s just so it can begin healing…

    • @apmire
      @apmire 2 роки тому

      how are you doing now? Just sprained my thumb :( do u remember what u did?

    • @patrickduncan9584
      @patrickduncan9584 2 роки тому

      @@apmire fell backwards snowboarding, it healed fully after about a year, good luck

    • @apmire
      @apmire 2 роки тому

      @@patrickduncan9584 that's great to hear and yeah I could see how snowboarding might do that, pretty common. I was trying to what exactly you did after, did you visit the doctor? Did you just apply rice, or use compression?

  • @mattg4864
    @mattg4864 4 роки тому +1

    Fingers been sore for a while, just tried the balloon recovery method and it instantly begins to feel a lot better - i guess my finger muscles were a bit weak post-splint Thanks Guys!

  • @sayyytttan
    @sayyytttan 4 роки тому +4

    “Ball playing activities”

  • @dm95422
    @dm95422 3 роки тому +1

    Most people don't completely heal from a jammed finger, unfortunately. Best thing to do is avoid injury as much as possible.

  • @layse27
    @layse27 4 роки тому +3

    I sprained my finger because my brother tripped me on purpose and I fell really hard, so I tried to hit him and he dodged it and I ended up hitting a cabinet really hard. I'm stupid.

    • @apmire
      @apmire 2 роки тому +1

      been there, done that. Recently.

  • @williamwells1862
    @williamwells1862 2 роки тому

    Nail File. I have one for three weeks now. Still swollen and ice yesterday did nothing. Door jamb you got it.

  • @DavidBeast1000
    @DavidBeast1000 4 роки тому +4

    Jammed my finger in jiu jitsu. I can’t take time off of work and I need my thumb 😤 fml

    • @darcytaylor8168
      @darcytaylor8168 4 роки тому

      How’s it going now?

    • @jofa6897
      @jofa6897 3 роки тому

      literally me today

    • @apmire
      @apmire 2 роки тому

      how long til it was healed, what did u do?

  • @k.l.8804
    @k.l.8804 11 місяців тому

    Jammed my whole hand in the car door 🙄😖 wrapped it quickly & drove home so avoided swelling. No fractures (went to the ER the day after injury). Got a plaster splint/support for a week. Am dying to get it off 😣 Hope the joints arent too smashed… will try the balloon rehab 🙂 Thank you 🙏

  • @bayareanews2776
    @bayareanews2776 5 років тому +3

    I can’t bend all the way too crack my finger it hurts if I try too .🤦🏽‍♂️

  • @emilyscroble4122
    @emilyscroble4122 5 років тому +4

    How do I buddy tape my fingers if 4 of them are sprained ( I got in a longboard accident )

  • @WackyIndividual
    @WackyIndividual 6 років тому +3

    Me and my friend were punching a pillow, in one of the areas the pillow went paper flat
    Punched it full force and sprained my pinkie

    • @boxingprodigyyt639
      @boxingprodigyyt639 6 років тому +1

      Delvoin I sprained my pinkie in football. It’s been almost 2 weeks it’s still hurting and it’s kind of spreading into my arm

    • @daveking7943
      @daveking7943 6 років тому +1

      Same shit happen to me last month and it still hurts

    • @oralontop
      @oralontop 4 роки тому

      i was mad cuz we were getting clapped in volleyball and punched the wall. i sprained my pinkie and i have our yearly dodgeball tournament that’s super competitive and our only volleyball tournament this week

  • @rigobertosolorzano8568
    @rigobertosolorzano8568 6 років тому +1

    Malleable metal is the word you were looking for but, thanks for the info!

  • @Gingy1120
    @Gingy1120 6 років тому +4

    Today I fought Someone at school I won btw first fight lmao... but I punched him wrong and the nuckle of my pinky is swollen and it hurts . Will this help me ?

  • @idk-ci1hd
    @idk-ci1hd 3 роки тому +1

    I was playing basketball and I tried to take a ball from someone when my finger hit it really hard and pushed my finger back and when I told my coach he thought I was lying so this helps alot

  • @ariolagranola2004
    @ariolagranola2004 6 років тому +3

    I don't know if I've broke my finger or I sprained it but whenever I bend or straighten it it feels like my skin is going to rip off

    • @matthewramirez988
      @matthewramirez988 5 років тому

      Ariola Granola same did you ever figure out what it is

    • @Chris7oh2
      @Chris7oh2 5 років тому

      BeanerMan9000 me too

    • @Narcostic
      @Narcostic 3 роки тому

      no one ever gets back to questions here. they just share their pain and then vanish smh..

    • @apmire
      @apmire 2 роки тому

      @@Narcostic will you?

  • @outofcompliance1639
    @outofcompliance1639 11 місяців тому

    Just dislocated my pinky playing basketball. Someone pulled it back into place, iced it and pretty much good to go.

  • @rejuve50plus59
    @rejuve50plus59 5 років тому +3

    Bob - did you wear that shirt and tie for a bet?

  • @marblehillpjs
    @marblehillpjs 6 років тому +1

    what do you do if you still have swelling after 3 weeks ? ice or heat ? and is it ok to massage it ?

  • @cesarx5592
    @cesarx5592 5 років тому +3

    Todag I sprained my finger in the gym 55 pound dumbell fell on top of my middle finger is not that bad but I can't close my hand hard so I can't lift I want to cry😔

    • @siro8472
      @siro8472 2 роки тому

      how is it now. do you have full range of motion?

    • @cesarx5592
      @cesarx5592 2 роки тому

      @@siro8472 wow this was 3 years ago I went to the gym like the day after I believe now I don't really take the gym serious I just go 3 times a week or maybe even just 2. Just want to have a good looking body

  • @Tstormer
    @Tstormer Рік тому

    So question I definitely jammed my middle finger and ring finger on the kitchen counter and I've had them taped to each other should they be taped to the pinky and the index finger instead?

  • @Coolstephers
    @Coolstephers 5 років тому +3

    When I flex my middle finger it hurts

  • @DeusKDuo
    @DeusKDuo 5 років тому

    Thank you, i was in a car accident and nothing showed up on xrays but after a month 2 of my fingers still felt like the first day and i could not fully bend it without pain. I dont know if it made it slide back in place but did it once and i can fully close the fingers now. Now if only that trick worked on a femur fracture so i can get back to work.

  • @luh4ro
    @luh4ro 4 роки тому +6

    Just get to the point damn

    • @lukex1337
      @lukex1337 4 роки тому +2

      No kidding, I’m here fast forwarding through the whole video smh

    • @dhruvmudaliar7123
      @dhruvmudaliar7123 4 роки тому

      I know right

    • @dhruvmudaliar7123
      @dhruvmudaliar7123 4 роки тому +2

      It’s soo annoying; they are talking crap majority of the time

  • @garyduncan2048
    @garyduncan2048 6 років тому +2

    Hi guys i fell the other day and I tried what you were doing and it cracked ,is that good

  • @SavageStephen
    @SavageStephen 3 роки тому

    I was sprinting super super fast and fell and luckily I broke my fall with my arms but I sprained my finger and now its super hard to lift above 10 pounds and hopefully I really want to make a full recovery

  • @marthas3486
    @marthas3486 6 років тому

    Our guys are awesome to watch

  • @logankelly5275
    @logankelly5275 3 роки тому

    These are some chill dudes

  • @MrILLUMINATING
    @MrILLUMINATING 6 років тому

    You guys are awesome, thanks for All of your videos they’re great.

  • @donniesacueza5123
    @donniesacueza5123 3 роки тому

    hi Dr. Bob & Brad. how can i prevent the same injury like the sprained finger?what exercise I should do for my fingers before to play basketball? Thank you for your favorable response

  • @Star_Memes_
    @Star_Memes_ Рік тому +1

    I sprained my finger going down the slide i feel so i put my hand on tan bark and fell on top of it... gonna have to grab some iceee...

  • @Dianadiana-zj4er
    @Dianadiana-zj4er Рік тому

    God bless you for doing this

  • @thomaschan2870
    @thomaschan2870 6 років тому

    great tips guys. appreciate the vid. you guys are the best!

  • @yasmin8747
    @yasmin8747 3 роки тому +1

    i got a finger sprain my first day of going back to volleyball, i'm going to go to practice anyway because i can just avoid the finger touches but :( im so sad that this happened on my first day back

  • @MegaPlayDough
    @MegaPlayDough 5 років тому +1

    My right ring finger has been jammed for like 3 years the swelling doesn’t go down but I haven’t lost any mobility and it only hurts on the shaft of the finger it might be broken I don’t know it’s a lot fatter than my left ring finger lol

  • @MikeRodriguezdmv
    @MikeRodriguezdmv 2 роки тому

    can you have severe bruising without a tear and without a fracture? I feel i sprained my finger 3 weeks ago and it does not hurt unless i try to fully bend it down. i would say it has about 40 to 50% mobility. if i press anywhere on my finger it does not hurt and it is not bent so i think we can rule out a fracture. just concerned it may be a torn ligament.

  • @hughblaisdell6933
    @hughblaisdell6933 3 роки тому

    You guys are the best

  • @dw6062
    @dw6062 3 роки тому

    these guys must be best friends in real life! I love these guys

  • @haydenwolf3593
    @haydenwolf3593 3 роки тому +1

    Thought I only had a sprain but when you said if it's crooked, and I looked down at my 40 degree curved finger, let's just say I'm going in for an appointment

    • @MadGaming_TV
      @MadGaming_TV 3 роки тому

      Lol mine is a bit crooked but not much. Should I be worried? Also how is your finger?

    • @haydenwolf3593
      @haydenwolf3593 3 роки тому

      @@MadGaming_TV if it's crooked I suggest going in to get it checked out thankfully mine turned out to only be a sprain. It was still very severe and I couldn't move it very well. Just about 3 days ago I popped the finger and I started to get full movement and the swelling just went down. It's back to almost normal now. Hopefully you didn't break it

  • @va1e5t0rch3
    @va1e5t0rch3 3 роки тому

    The jell ice pack really works now i can get back to basketball

  • @jpbeenhim9494
    @jpbeenhim9494 2 роки тому

    Bob and Brad

  • @bethanne3058
    @bethanne3058 4 роки тому +1

    How to wrap 2 jammed joints middle finger I buddy taped but it's burning how do you tape, no bruising no swelling, no malformation I fell and jammed my hand 2 weeks ago and it still hurts, now what to do?

    • @bethanne3058
      @bethanne3058 4 роки тому +1

      2nfd and third mostly hurts more at the joints

    • @bethanne3058
      @bethanne3058 4 роки тому +1

      Burning between joints

    • @Narcostic
      @Narcostic 3 роки тому

      @@bethanne3058 Did your finger heal? My symptoms are similar. I have nothing but pain on my joint especially after trying to bend it. Its been 2 weeks :(

  • @Arso53
    @Arso53 3 роки тому +1

    i sprain/jammed my finger in basketball today and it hurts so much....

  • @kerryschrage
    @kerryschrage 5 років тому +2

    I caught my pinky in a drink rack at work. I injured the middle joint. It wasn’t comfortable when it happened but it didn’t really hurt. I noticed it swollen a week later and it’s been about two weeks since the injury. It has full range of motion, slight discomfort, noticeably swollen, and it pops when I move the joint. I am starting to splint and buddy tape it now. Any suggestions?

  • @Coolstephers
    @Coolstephers 5 років тому +1

    So I hurt my finger a week ago. My finger is still swollen I wear a brace on it and I take off the brace its so stiff and hurts to move to. But when I decided to not wear it my finger starts hurting it hurts in the brace when I touch the brace or I put pressure on it. in the morning it stiff and hurts I’m not sure what to do beside ice it if I touch it it hurts o well and tighing the brace it. hurts o well

    • @Coolstephers
      @Coolstephers 5 років тому

      I would say basically everything hurts my finger

  • @dantedt3931
    @dantedt3931 4 роки тому

    I missed a step,fell and sprained my index finger.Paining as hell.I never thought I’d search for videos like this.

  • @SoraToshiAki
    @SoraToshiAki 4 роки тому

    Ice treatment never worked on my sprained body parts ... My sprained body parts were never swollen too but it was as if my muscle climb upon one another. At such times only heat treatment worked.