How to BOOST your confidence with somatic movement 🧡

If you’re feeling anxious, nervous or lacking in confidence, this simple mindful movement practise will have you shifting states QUICK! I’ll show you practical ways to quickly boost your confidence, when you need to change states immediately! This is particular good to do before an interview, public speaking or anywhere you feel you may get social anxiety. I hope it helps you! Lots of love from Hels x
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@apondulalseo.]

Awesome video

[@nely26]

Love this, Helen! Thank you!

[@WellWithHels]

Woohoo!! Thank you for being here and trying this one! x

[@yvonnemariane2265]

Loved all of this, thank you! 💚

[@WellWithHels]

Thank you so much for choosing to practise with me Yvonne! And thank you for leaving a comment to support! 🧡 x x

[@koalamama2]

Thank you!

[@WellWithHels]

You're welcome! ❤️ x x x