Loved the upper body freestyle at the end! It felt different standing with the feet wide 🕺🏼I felt the connection between my body, my breath and my intention - thank you for reminding to get back to the intention during the practice, Helen!
This may be one of my favorites so far of the 28 days. I love moving with my eyes closed and having one of your playlists on. It really helps me get out of my own head and my thinking of how things "should" look. You are the best, Helen!
LOVE to read this Suz 😍 I am so happy you're enjoying this style of movement and letting go of the 'shoulds', so exciting! THANK YOU for being apart of the MMM community x xx
I am thoroughly enjoying this intuitive movement! It feels so good to do with my body needs in that moment❤ Thank you for this gift today, darling Helen😊
Loved the upper body freestyle at the end! It felt different standing with the feet wide 🕺🏼I felt the connection between my body, my breath and my intention - thank you for reminding to get back to the intention during the practice, Helen!
Yassss! Love a freestyle 🙌🏽 My absolute pleasure as always Anya ❤️ Hope all is well with you lovely x x x
These intuitive practices are
quickly becoming my favorites! ❤
So, so glad you're enjoying them Nicks! You can find the full series here: mymindfulmovement.co/video_category/28-days-of-intuitive-movement/ x x x
This may be one of my favorites so far of the 28 days. I love moving with my eyes closed and having one of your playlists on. It really helps me get out of my own head and my thinking of how things "should" look. You are the best, Helen!
LOVE to read this Suz 😍 I am so happy you're enjoying this style of movement and letting go of the 'shoulds', so exciting! THANK YOU for being apart of the MMM community x xx
I love the mindfulness component. Thanks Helen 💜🌷
Glad you like it! Thank you for choosing this one and supporting! x x x
I am thoroughly enjoying this intuitive movement! It feels so good to do with my body needs in that moment❤
Thank you for this gift today, darling Helen😊
Ahhh I'm so, so pleased these sessions are landing well with you Kelly! Have a beautiful day! x x x
Thanks for the message. ❤, namasta, Frank
🙏