Active recovery workout for rest days 💪 Full body DOMS yoga stretch WELL WITH HELS
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- Опубліковано 5 гру 2023
- A full body reset active recovery workout to get the circulation going, stretch out your muscles and aid the recovery process that happens on your rest days. For a more focused DOMS recovery stretch we have this UPPER BODY session: • DOMS active recovery u...
And this LOWER BODY session: • ACTIVE RECOVERY STRETC...
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Active recovery workout for rest days 💪Full body DOMS yoga stretch WELL WITH HELS
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Thanks so much Helen. Suuuuuper tender after a legs training session so this was exactly what I needed 🙏💗
Hope your legs feel good today! x
This was so so dreamy Helen ❤❤❤
🥹 So glad this one felt good for you lovely!! x x
❤love it
I love this stretch so much, it has been my favorite the last few months. Thanks so much for sharing!
You are so, so welcome and thank you for much for sharing your experience with it ❤️🔥 Will share more like this one soon! x
Your fluid movement videos are hands-down, my absolute favorite! No matter what way I feel mentally or physically before starting, every time after I finish, I always feel so centered and just lovely in my body😊 I truly thank you for everything that you do for each and everyone of us. And as I am typing this, I hear my kitten breaking something in the living room so now I need to go.😂😂😂😂😂 happy today Helen!
Thank you so, so much for that lovely comment Kelly ❤️ I really appreciate it so much 🙏 Hope kitty didn't break anything too much haha!!! Have a lovely Sunday, lots of love xx
I'm here for this one. Perfect 🙏
SO glad you enjoyed it Gary! 🙌 x
This was just what I needed, thank you! ❤
You're so welcome! Thank you so much for choosing to practise with me!! x x x
Your cueing is wonderful
🙏 Thank you for the lovely feedback! X
❤
Thank you so much, it felt so yummy for my whole body. I feel less tension in my muscles now, I'm grateful for your soothing voice, calming background and well structured practice.
❤️ THANK YOU so much for the wonderful feedback and it's so good to hear it felt good for you! x
Thank you!
You're welcome! Thank you for leaving a comment! x
This was sooo good! Thank you :)
So glad you enjoyed it Tom 🙏 Hope you feel great today for it! x
Omg, this was just what I needed. I am suffering from DOMS really bad in my biceps and triceps from weight lifting. Even though I’m still a little sore, I feel very stretched out and have better mobility in my arms than I did before. Definitely gonna do this again tonight before bed.
SO good to hear this one served you well!! Thank you for being here and sharing your experience! x x x
🙏🏻❤ I was particularly sore and also very fatigued today. This was the perfect class to get some movement in and it also felt restorative. Thank you!
So, so glad this one served you well Jessica 🙏 Hope you have a great week x
Thank you so much for this practice. I was so happy to see a new flow from you. 💜
You are so welcome! Thank you so much for still being here and choosing to practise with me! 💗
Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀
I also have grown by several inches just since starting the video. On certain parts of my body.
🎄I LOVE this channel! Some really good videos. I have been watching for a few days now and just wanted to wish you first a nice Christmas and to say i am learning now about yoga and enjoying it. Once again thank you for your kind work and the uploads. 🎄😇god bless x
So glad you are enjoying the channel! Thank you for being here and leaving a comment to support! ❤️ x
Thank you! The aesthetic of your room/kitchen, plant, and outfit is 😌✨☯️
Thank you so much!!! I am loving our apartment so much 🙏
Yeeee
🥳 Enjoy! x
Thank you, Helen! Another lovely class or a Sunday morning :)
Yay! So glad you enjoyed this one Carrie! Thank you for leaving a comment to support - Appreciate you! x
just what I needed today - thank you so much, Helen!
You're so welcome Helen! x x x
No better timing with these type of videos
🥳 So glad they are serving you well! Have a great day! x
So nourishing! I loved loved the low lunge & twists- it did wonders loosening up my low back and hips! Saved to come back to ❤️🩹
So so glad it helped you Jess! Thank you for being here and leaving a comment! x x x