In Peru, you can have a mix drink made with maca and quinoa in the street, usually bus stops or corners. It’s pretty common for breakfast. About the benefits, we know that it gives you energy, makes you stronger and for men, it helps them with “bed “ problems, makes them more active. I don’t know if it is still cheap there like quinoa used to be before its exportation started. Ironically these foods were the cheapest for years (70s 80s 90s). Little by little our traditional foods are becoming less accessible for our people ( Peruvian) due to the exportation.
Wow, it's things like this why in countries like yours, people are happy, energetic and have AMAZING bodies. I'm from America where they push doctors and drugs to help people "feel better" and then when we start getting horrible side effects, they give us more chemicals until we look and feel like zombies, then develop diseases and die young. 🤦♀️ I'm only 45 years old but I felt like I was dying and even though I knew better, I still somehow fell into the trap and it's a vicious cycle once you're in it but I'm now free from all medication and trying my best to heal whatever damage I can from the years of abuse my poor body endured.
In my 20’s,I had my period without any issues but in my mid 30’s I started to experience irregularity and leg cramps during my period and after taking Maca for a month, my period has become regular without any leg cramps.Maca works!
My favourite shake is to mix a tablespoon of Maca with blueberries, spinach and coconut yogurt/milk. It is really scrumptious, and packed full of nutrients.
I used to use Maca powder, it's super expensive but it's a great thing. My period was less painful and my skin cleared up. I made breakfast smoothies using oats, peanut butter, green apples and almond milk and cinnamon.
I just received my Maca root powder and thanks to you I will make a awesome shake ,although until I go for the almond milk and other stuff I might just add it to my Turkish coffee tomorrow morning .
I bought black maca powder today. Felt it working in less than 15 minutes. Intant libido boost and overall energy. I just restarted a juicing and will definitely add this yo yhe regimine. I used 2 tsp, or 2 servings. Will go down to 1.5 servings. Interested to see its effects over the coming weeks.
Commenters be like, "can I use coconut oil instead of cream? What about bananas instead of other sweeteners? Geletanized maca or powder? I don't understand the basics of mixing a smoothie" - shit people, the main ingredient is maca, everything else is improv to make it not taste like maca.
Does bears eat maca ? But for me I don’t need maca or anything else I am at the current highest optimal level of Hormones and even if it fluctuates my body optimizes it twice better than a normal person
I started drinking maca root about a week ago, and the first day or two the flavor was kind of startling, but after a couple days I realized I really like the earthy flavor of maca root!
Hey...look into whether your maca powder is raw or gelatinized. its pretty important for it to be gelatinized, as it(along with its relatives:kale, cabbage, broc, cauliflower) has goitrogenic qualities that should be cooked out. its also said to maximize the powerful benefits by cooking the starches out. Hope this helps.
This Maca Shake is fantastic - Thank you so much.. I did add one twist - I put a few cloves of Raw Garlic into the blend and it adds spice and zip.. YUM YUM... Thanks again Thomas
I'm your fan & I love all of your videos. I'm learning a lot from your healthy shakes , fruits & so on. Thx again. You r helping so many people without spending any money. I don't understand how people can be so cruel & write bad comments. Thank you again. Marie Santher, from Canada 🇨🇦
I made this milkshake (subbed whipping cream for coconut cream) and I got really anxious and didn't sleep all night. I'm not an avid coffee drinker because it also messes with my sleep, so if you're in a similar boat you might want to decrease the amount of maca you add.
Cook your porridge with full fat milk add cinimin then cook once cooked add 1 teaspoon of maca powder, 1 teaspoon of cacao powder and finally 1 teaspoon of hemp protein powder top off with blueberries. Mix all together and enjoy
Steer clear of soy except maybe fermented once in a while. This is for many reason: GMO, mono-culture, phyto-estrogen, they use is to make animals fat, etc. Read Dr. JJ Virgin's books. In Japan they say "if you do not want your husband to cheat on you give him some soy." When older ladies are told to take estrogen is usually in conjunction with progesterone. And, I read the preferred form is topically.
Yosemite Sam I do not buy the gelatanized. I buy the raw maca powder and roast it myself in the oven until golden brown. By roasting maca yourself you release the toxins but keep the nutrients that are lost during the gelatanizing process.
Hey Thomas I just started on Keto and I usually take Maca root powder daily but Now that I started Keto, the 2tsp, 1 tbsp Maca covers my entire carb macro for the day. Any Advice?
Been a while since I have been subscribed to your channel. You come across really genuine and I trust your opinion and it has helped me in the weight loss process(gotta love the frozen grape snack suggestion). Love the fact that you share a complete healthy approach to life and not just showing how to lift weights in the gym. The only thing lacking is more videos from you on this channel.
I’m on day 3 of using it, it ahead given me my period (after 8 months of no period) already but has also given me a bad headache and sweating! I’m assuming it’s just levelling out my hormones. So far it’s working though.
Maca = 2 teaspoons Coconut CREAM = 1/4 can Vanilla extract = 1/2 teaspoon Some kind of sugar/sugar substitute to taste (optional) Some kind of milk = 1 cup to 1.5 cups Ice
Hi Thomas, first of all thank you for posting such good info all the time. I have been reading up on maca powder and started using in my after-workout oats. I am currently maintaining kethosis, but eat about 20-30 grams of carbs after workouts to replenish glycogen. Side question: what is your opinion on that? Main question: I read that raw maca has to be heated to release active ingredients. Is this true and does it apply to RAW MACA POWDER (the kind I bought)? There is also gelatinized maca, can you maybe elaborate on the different kinds available and how to use them? Thank you!
Thank you! 🙏🏻😁 I have Max’s root that I put a little of in snooties, but I wanted to drink more because my thyroid was injured by whiplash and I’m 50 now and need hormones! Great recipe! I tried it!
Thanks for this video, it's one of the best videos I have watched on UA-cam, better than a makeup tutorial because this is about health and you bieng hot it's a bonus 👍
I put a tablespoon of maca on my oatmeal in the morning with ground flaxseed hemp hearts a banana and blueberry and cinnamon after my workout I wonder if that's too much maca powder it says on the bag one serving is a tablespoon
Hi Thomas, I read an article that advised us to not place a lid back on a tin can to re-use for later. It's best to remove the remaining amount and place in Tupperware. Just passing on the msg. I'm sure there's some truth to this.
I add a teaspoon or 2 , one scoop of chocolate protein powder, and 50/50 of cold milk and water (12 ounces total) and blend in a bullet style blender. I drink this daily.
I've been taking maca for about a month and everyone at home got sick with covid and I didn't have any symptoms must be all the vitamins in the Maca root.
Please confirm whether maca increases or decreases weight? I am confused as some people are claiming weight gain with their usage. I dont wish to gain weight. My use is for hormonal.
Isn't it a good kitchen safety precaution to transfer unused canned food into a glass container? Why would you keep the food in the can? It can grow bacteria.
Thomas DeLauer I am really hoping you will reply because I wanna know.... Does macca increase estrogen levels... Am a female that desperately want my estrogen level to be abit high so that I may become curvier and look more feminine
I don't think so. The can has been thoroughly washed and heated up to certain temps to kill all bacteria inside. Your glass container cannot reach such sterile condition at home. Opening the can will let in bacteria and it will grow no matter which container you put it in. At least that is way I see it from my common knowledge perspective :)
Regine Brady in my research I have found gelatinized yellow maca can help balance female hormones and control estrogen. I have also heard that it helps women increase Brest and increase your curves due to the hormone balance.
I´m peruvian and maca has been used for over 2000 years over here. There has been several studies already and all of them have been with positive results. Yet, like many other natural products, you have to watch out for additives and extra processing.
Sergio V , yeah I'm well aware of Maca's history. But just like chocolate, coconut, nightshades, soy agave syrup, matcha, etc, etc etc are said to be healthy in studies one year and unhealthy in studies the next, so will be the case with maca I'm sure
Then don't listen to doctors....because they are paid big from the pharmaceutical companies.....they can suck my huge white dick i don't listen to them.
👍Yum. 🤤😋 Bought Some Maca Root powder yesterday not knowing how I was going to exactly use it. I think it’s amazing how after an extended fast the body tells us what we need.😁
Please help! I love how maca powder gives me energy and a vibe boost especially before work outs but it's not keto friendly. Is there an herb/natural supplement powder like maca powder that is keto friendly?
I love the idea of making coconut cream icecream!!! :D 😎 perhpas i will get hold of some good thick coconut cream or milk and seperate the fat and liquid, then make a maca or vanilla icecream...
I tried 1 tsp of maca root powder in my daily smoothie for several months but noticed no change in myself whatsoever. Either I'm super healthy already or in such bad shape that I'm beyond the help of any dietary remedy :-)
My maca powder bag says 1 TBLSPOON. Perhaps his was more concentrated? Mine is gelatinized for faster absorption. Not sure if that is better or not. Try increasing… he might of said teaspoon meaning tablespoon?
Instead of putting the lid back on the can, why not use a Mason jar. I thought putting a can in the fridge was a bad thing , and open food isn't really for the counters top Thank you for advice...
Yo bro! I realize this answer is two years from when you asked the question, but it helps to know that Maca is a superfood. You cannot overdose. So take as much as you want, daily ✌😎
Maca powder 2tsps
Coconut cream 1/4 cup
Vanilla extract 1/2 tsp
Stevia few drops 4-5
Almond mill 1 - 1/2 cup
Ice
David Sanchez thanks!!
You sir are a hero among men. Thx!
David Sanchez thanks David! Btw, I have a brother named David Sanchez, but there is no way I’d ever run into him on a healthy food video 😂
Thanks Thomas and David Sanchez
Thanks dude!
In Peru, you can have a mix drink made with maca and quinoa in the street, usually bus stops or corners. It’s pretty common for breakfast. About the benefits, we know that it gives you energy, makes you stronger and for men, it helps them with “bed “ problems, makes them more active. I don’t know if it is still cheap there like quinoa used to be before its exportation started. Ironically these foods were the cheapest for years (70s 80s 90s). Little by little our traditional foods are becoming less accessible for our people ( Peruvian) due to the exportation.
Wow,
it's things like this why in countries like yours, people are happy, energetic and have AMAZING bodies.
I'm from America where they push doctors and drugs to help people "feel better" and then when we start getting horrible side effects, they give us more chemicals until we look and feel like zombies, then develop diseases and die young. 🤦♀️
I'm only 45 years old but I felt like I was dying and even though I knew better, I still somehow fell into the trap and it's a vicious cycle once you're in it but I'm now free from all medication and trying my best to heal whatever damage I can from the years of abuse my poor body endured.
Lo lamento
I use it in my pre-workout. The best things we can do, is make sure it's from an ethical source.
I love maca! I eat it everyday along with acai and maqui berry. My reproductive system has benefited immensely from these superfoods!
Yes same trend in all countries. In my we have lost good quality of fruits due to exportation
I talked with a Peruvian woman and she was relating how women in Peru use Maca for bone density issues as well as general bone and teeth strength.
Wei Qi wow! Thanks for letting us know!
Nice to know.
In my 20’s,I had my period without any issues but in my mid 30’s I started to experience irregularity and leg cramps during my period and after taking Maca for a month, my period has become regular without any leg cramps.Maca works!
Hi Rebecca!how do u use that maca powder in a water or in a smoothie?recepi plzzz
Iam in 20s I feel like 30s
My favourite shake is to mix a tablespoon of Maca with blueberries, spinach and coconut yogurt/milk. It is really scrumptious, and packed full of nutrients.
I have all the ingredients! will give it a try
I just finished my maca root shake I gotta say it taste good and I feel great! just wish I know about this sooner thanks Thomas.
I used to use Maca powder, it's super expensive but it's a great thing. My period was less painful and my skin cleared up. I made breakfast smoothies using oats, peanut butter, green apples and almond milk and cinnamon.
Oratee 22 trader Joe's has it for a pretty good price these days
cuchanu that's true I get it there.
Wassup y’all where do y’all go or do y’all order online
Gross
Thank God eased Menopause
Symptoms 🙌🏽
I just received my Maca root powder and thanks to you I will make a awesome shake ,although until I go for the almond milk and other stuff I might just add it to my Turkish coffee tomorrow morning .
You say Butterscotch, I say Spicy Dirt Flavor but you're definitely right that Maca has huge benefits!!!
I thought it smelt like gun powder, if you ask my opinion.
Micheal L totally
Yeah, it's gross. But does nice things
It’s awful. Some people say it’s delicious, I say you’re deluded lol. But I still drink it. I know someone that just drinks it with water. Crazy.
😂
I bought black maca powder today. Felt it working in less than 15 minutes. Intant libido boost and overall energy. I just restarted a juicing and will definitely add this yo yhe regimine. I used 2 tsp, or 2 servings. Will go down to 1.5 servings. Interested to see its effects over the coming weeks.
Please can you share your recipe of macaroot for the instant libido boost
Commenters be like, "can I use coconut oil instead of cream? What about bananas instead of other sweeteners? Geletanized maca or powder? I don't understand the basics of mixing a smoothie" - shit people, the main ingredient is maca, everything else is improv to make it not taste like maca.
False!
But does maca break a fast? ;)
Does bears eat maca ? But for me I don’t need maca or anything else I am at the current highest optimal level of Hormones and even if it fluctuates my body optimizes it twice better than a normal person
JimmyJJ but seriously does maca break the fast ??? 🙈
@@ANNA7171493 Yes, it does. This is one big carbohydrate
Thanks, Thomas! I added some cacao and used coffee instead of almond milk - delicious!!
I started drinking maca root about a week ago, and the first day or two the flavor was kind of startling, but after a couple days I realized I really like the earthy flavor of maca root!
Come on, it is not even tasting like digestable
Hey...look into whether your maca powder is raw or gelatinized. its pretty important for it to be gelatinized, as it(along with its relatives:kale, cabbage, broc, cauliflower) has goitrogenic qualities that should be cooked out. its also said to maximize the powerful benefits by cooking the starches out. Hope this helps.
Yes this is very important! If it's not gelatinized your body won't digest and absorb it properly so you wonbe getting the benefits.
This Maca Shake is fantastic - Thank you so much.. I did add one twist - I put a few cloves of Raw Garlic into the blend and it adds spice and zip.. YUM YUM... Thanks again Thomas
I'm your fan & I love all of your videos. I'm learning a lot from your healthy shakes , fruits & so on. Thx again. You r helping so many people without spending any money. I don't understand how people can be so cruel & write bad comments. Thank you again. Marie Santher, from Canada 🇨🇦
I do
1cup almond milk
1 banana
1/2 frozen orange
1 tblspoon of yellow maca
1 teaspoon of cinnamon
Soo good
It's nice to see such positive and informative stuff on youtube. Keep up the great work!
I’m drinking a maca lat’e as I watch this. I was put off maca at first because it was gritty. I always put it through a sieve now and its awsome. 🤩
I made this milkshake (subbed whipping cream for coconut cream) and I got really anxious and didn't sleep all night. I'm not an avid coffee drinker because it also messes with my sleep, so if you're in a similar boat you might want to decrease the amount of maca you add.
I know this is old but can you do another video on Maca. The different types (colors, powder vs pills)?? Love your videos!
Cook your porridge with full fat milk add cinimin then cook once cooked add 1 teaspoon of maca powder, 1 teaspoon of cacao powder and finally 1 teaspoon of hemp protein powder top off with blueberries.
Mix all together and enjoy
I bought maca root today thanks to this video
Missed the taste of vanilla milkshakes but this is so much better with health benefits dude ur the best !!
Steer clear of soy except maybe fermented once in a while. This is for many reason: GMO, mono-culture, phyto-estrogen, they use is to make animals fat, etc.
Read Dr. JJ Virgin's books. In Japan they say "if you do not want your husband to cheat on you give him some soy."
When older ladies are told to take estrogen is usually in conjunction with progesterone. And, I read the preferred form is topically.
I read that the gelatinized form of Maca is better for you. Easier to digest and assimilate. Is this true?
Ive found it easy to drink gelatinized. Tons of benefits
Yosemite Sam I do not buy the gelatanized. I buy the raw maca powder and roast it myself in the oven until golden brown. By roasting maca yourself you release the toxins but keep the nutrients that are lost during the gelatanizing process.
please describe the roasting process.. i got really sick from raw maca in water...terrible nausea...but doesnt roasting ruin it??
Thanks. Made this shake used honey, it was delicious. Do know the effectiveness, look forward to the results. Great job.
Hey Thomas I just started on Keto and I usually take Maca root powder daily but Now that I started Keto, the 2tsp, 1 tbsp Maca covers my entire carb macro for the day. Any Advice?
I always look to you for info - you are my health authority! Thanks so much!
Been a while since I have been subscribed to your channel.
You come across really genuine and I trust your opinion and it has helped me in the weight loss process(gotta love the frozen grape snack suggestion).
Love the fact that you share a complete healthy approach to life and not just showing how to lift weights in the gym.
The only thing lacking is more videos from you on this channel.
Gush
I’m surprised no one mentioned it is supposed to be cooked, that’s how the Peruvians eat it, increases nutrient absorption & easier to digest
yep I put it in my morning oatmeal. Let it cook for a bit.
This is hat I use for hot flashes! Love the recipe. Thanks
OMG Thomas, this is awesome. I am perimenopausal and thinking about bioidentical HRT. But I’m going to try this first.😀👍
Hi Lisa I suffering from estrogen deficiency,will this maca root helped you with harmonal imbalance, Please reply
I like that his videos are grounded in scientific research. Nice.
I’m on day 3 of using it, it ahead given me my period (after 8 months of no period) already but has also given me a bad headache and sweating! I’m assuming it’s just levelling out my hormones. So far it’s working though.
How did you take macca
Hi
Maca = 2 teaspoons
Coconut CREAM = 1/4 can
Vanilla extract = 1/2 teaspoon
Some kind of sugar/sugar substitute to taste (optional)
Some kind of milk = 1 cup to 1.5 cups
Ice
Hi Thomas, first of all thank you for posting such good info all the time.
I have been reading up on maca powder and started using in my after-workout oats. I am currently maintaining kethosis, but eat about 20-30 grams of carbs after workouts to replenish glycogen. Side question: what is your opinion on that?
Main question: I read that raw maca has to be heated to release active ingredients. Is this true and does it apply to RAW MACA POWDER (the kind I bought)? There is also gelatinized maca, can you maybe elaborate on the different kinds available and how to use them? Thank you!
Thank you! 🙏🏻😁 I have Max’s root that I put a little of in snooties, but I wanted to drink more because my thyroid was injured by whiplash and I’m 50 now and need hormones!
Great recipe! I tried it!
After seeing just your first video I had to subscribe. Your videos are absolutely perfect and so helpful man. Thank you so much!
Thanks for this video, it's one of the best videos I have watched on UA-cam, better than a makeup tutorial because this is about health and you bieng hot it's a bonus 👍
I put a tablespoon of maca on my oatmeal in the morning with ground flaxseed hemp hearts a banana and blueberry and cinnamon after my workout I wonder if that's too much maca powder it says on the bag one serving is a tablespoon
Is this a good shake for ppl with thyroid problems
@thomasdelauer can I drink this as a pre-work out shake?
Love maca root! Smoothie looks awesome. Thanks.
I would add some cinnamon. Seems a natural combo while balancing insulin. Also cinnamon and honey are very effective.
Hi Thomas, I read an article that advised us to not place a lid back on a tin can to re-use for later. It's best to remove the remaining amount and place in Tupperware. Just passing on the msg. I'm sure there's some truth to this.
Exactly what kind of maca root do you use?? Post the link please.
I add a teaspoon or 2 , one scoop of chocolate protein powder, and 50/50 of cold milk and water (12 ounces total) and blend in a bullet style blender. I drink this daily.
I've been taking maca for about a month and everyone at home got sick with covid and I didn't have any symptoms must be all the vitamins in the Maca root.
Please confirm whether maca increases or decreases weight? I am confused as some people are claiming weight gain with their usage. I dont wish to gain weight. My use is for hormonal.
I like the taste of Maca. Don't see the need for a sweetener but the mix sounds promising
Hello. Do I have to fellow the recipe to the T or can I add my own ingredients? Like peanut butter, banana, and some berry’s.
No soy! Great video jus started Macau
Ashwagandha is also great as well. I'm going to be taking both!
Can you tell me what the aswaganda is good for
Isn't it a good kitchen safety precaution to transfer unused canned food into a glass container? Why would you keep the food in the can? It can grow bacteria.
You right Regine
Thomas DeLauer I am really hoping you will reply because I wanna know.... Does macca increase estrogen levels... Am a female that desperately want my estrogen level to be abit high so that I may become curvier and look more feminine
I don't think so. The can has been thoroughly washed and heated up to certain temps to kill all bacteria inside. Your glass container cannot reach such sterile condition at home. Opening the can will let in bacteria and it will grow no matter which container you put it in. At least that is way I see it from my common knowledge perspective :)
Regine Brady in my research I have found gelatinized yellow maca can help balance female hormones and control estrogen. I have also heard that it helps women increase Brest and increase your curves due to the hormone balance.
eve gal exactly the answer I was looking for
Phenomenal video as always!!! Would the Maca lower or eliminate my DHT since I have thinning hair? Thanks.
I keep seeing stuff about Saw Palmetto really being effective. Should be getting that and maca powder today 🤞
@@Lafemme17 THANKS!
Hi handsome!
have a good day!!!
Very informative information thank you so much and may God-bless you and your family!!!
Noticed that the bag of maca root powder was from Sprout's. I live in Arizona and I love shopping there!
Its the consistency of lard!
Can i take it on summer time pls let know
Hey Thomas are you sure that putting a lid back on a can is a healthy idea?
Can this drink help lower a hyperprolactin issue?
Did you ever try the maca for the prolactin issue? Did it work?
how often we must drink this ?
I just started taking the Black Maca powder. It works well and great info and vid !!!!
Justin Andras Stikwititfitness where did you get it?
Hey Brenda you can get it on Amazon. Its called the Maca team. Its in a powder form. Good stuff !!
Justin Andras Stikwititfitness Thanks for the info, great videos btw...you have a new subscriber!!
Thank you very much. I will continue to keep uploading every week to cover different things and topics !
Ummmmm..I LOVE YOUR KITCHEN!! LOL
In about a year or two, Some study will come out saying that Maca root is poisonous or not good for you for some reason.
I´m peruvian and maca has been used for over 2000 years over here. There has been several studies already and all of them have been with positive results. Yet, like many other natural products, you have to watch out for additives and extra processing.
Sergio V , yeah I'm well aware of Maca's history. But just like chocolate, coconut, nightshades, soy agave syrup, matcha, etc, etc etc are said to be healthy in studies one year and unhealthy in studies the next, so will be the case with maca I'm sure
Augustus Supremum that’s why you have to be smart and be aware of the source..
Augustus Supremum you are an idiot. Chocolate milk?
Then don't listen to doctors....because they are paid big from the pharmaceutical companies.....they can suck my huge white dick i don't listen to them.
👍Yum. 🤤😋 Bought Some Maca Root powder yesterday not knowing how I was going to exactly use it. I think it’s amazing how after an extended fast the body tells us what we need.😁
have a question isn't eating from tin cans unhealthy
Is Raw maca root or Gelatinized maca root best?
hey, I love that this is vegan. i was worried you were going to use cow milk was relieved when it was almond x
Great video. Where did you get the can opener?
hello, can we add some frozen fruit in the smoothies
Please help! I love how maca powder gives me energy and a vibe boost especially before work outs but it's not keto friendly. Is there an herb/natural supplement powder like maca powder that is keto friendly?
Can u tell me what r the benefits of maca.
I love the idea of making coconut cream icecream!!! :D 😎 perhpas i will get hold of some good thick coconut cream or milk and seperate the fat and liquid, then make a maca or vanilla icecream...
I tried 1 tsp of maca root powder in my daily smoothie for several months but noticed no change in myself whatsoever. Either I'm super healthy already or in such bad shape that I'm beyond the help of any dietary remedy :-)
My maca powder bag says 1 TBLSPOON. Perhaps his was more concentrated? Mine is gelatinized for faster absorption. Not sure if that is better or not. Try increasing… he might of said teaspoon meaning tablespoon?
How will this affect trying to lose weight on ketogenic diet.
Can i make this juice stored in fridge to be taking it every morning.
Do you still stand by this video? September 2022
Time to try Maca root
question .. maca root powder is it safe or effective for bariatric patients
Who's maca powder best for mel black or yellow....?
Thanks this is a delicious smoothie!
I just wanna know how many times a day is it recommended to drink this?
Bro he says it in his vid lol every other day or every 3 days
6:00mins in
Doesn't maca root used to help you gain weight? Is this going to interfere with weight loss goals?
yes, whats your point
Instead of putting the lid back on the can, why not use a Mason jar.
I thought putting a can in the fridge was a bad thing , and open food isn't really for the counters top
Thank you for advice...
Hi Thomas I'm a new subscriber
Which brand do you use?
Whats an alternative for coconut cream?
CAN I ADD MACA POWDER TO CREATINE CAPULS?
Is maca keto friendly ?
Will it be as effective if I use frozen fruit rather than ice?
Would taking maca pills have the same effect?
How much Maca should we take daily? I've heard some people saying we should take 15g per day , others saying 5g per day.
from half teaspoon to a whole table spoon if you're using the powder. Hope this helps
Yo bro! I realize this answer is two years from when you asked the question, but it helps to know that Maca is a superfood. You cannot overdose. So take as much as you want, daily ✌😎
could you do a video on shilajit?
Is this an acceptable drink to break a fast?
Salamat po...👏💪
Hello. am new to your channel but really like them. I subscribed.can you pls make a video on how to lose belly fats . Thanks
I read somewhere that it’s important to use gelatinized Maca!!! Please clear this up because I notice that you’re using the raw powder?