Fix Knee Pain for Hikers & Runners: 12-Minute Guide to IT Band Syndrome Relief

[@alfrid5473]

That is just what I need.
It is hard for me to follow the physiological terms and names of the tissues\body parts and exercises nemes.
More demonstrations would be much appreciated 🙏🏻

[@VangelisStavroulakis]

Thanks 🙏🏻 for information s