How to study effectively, based on cognitive psychology (THERAPIST TIPS)

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  • Опубліковано 3 гру 2024

КОМЕНТАРІ • 178

  • @AnaPsychology
    @AnaPsychology  Рік тому +29

    Today is the last day that both the paperback novel and the mental health journal are 15% off for $13.50! tinyurl.com/anayudinbooksale

    • @chuckblaze5147
      @chuckblaze5147 Рік тому

      Hi Ana! I'd like to ask for some sources for the information processing segment. I'm writing my thesis on a topic that would benefit from a chapter on cognitive processing. I have my own literature, but maybe you used a handy compendium or a workbook that I could cite? Thank you!

    • @waferlayout
      @waferlayout 11 місяців тому

      Yes❤

  • @MichelleQiangZhang
    @MichelleQiangZhang Рік тому +433

    Summary of vid:
    There are different ways we pay attention:
    - Selective --> Choosing what we pay attention to
    - Divided --> Focusing on multiple things at the same time, not very effective
    - Maintained --> Paying attention to one thing for a long period of time
    - Executive --> Paying attention to a goal with a plan
    After paying attention to something, we absorb the information.
    Then, we store the information in our memory bank.
    Lastly, we retrieve information to keep it stored.
    We have different stages of memory.
    1. Sensory memory --> Memorization by using our senses (smell, taste, etc). Lasts a few seconds.
    2. Short-term memory --> When we pay attention to our sensory memory, the information gets to our short term memory. Also lasts a few seconds.
    3. Long term memory --> Information that stays for a long period. Achieved by active recall (rehearsal), or making associations with the information, such as relating emotions, using imagery, giving examples or recreating it in your own words.
    Tips:
    - Taking notes and later converting them into smaller study guides
    - Teaching to someone else
    - Give examples relating to your life
    - Using flashcards for things that are harder to remember (use Quizlet)
    - Don't just take notes and repeat, associate it

    • @souravmahato7470
      @souravmahato7470 11 місяців тому +4

      Thank You so Much

    • @marcalinsky3697
      @marcalinsky3697 11 місяців тому +3

      Awesome thanks for summarizing.

    • @h.m5386
      @h.m5386 11 місяців тому +4

      I employ all of the tips that you have mentioned but I still get marks in the range of 60-70, so what is it that I've been doing wrong and what can I do to improve myself?

    • @Lifestyle-rk7gn
      @Lifestyle-rk7gn 11 місяців тому +1

      thank you

    • @NareshKolli-m7z
      @NareshKolli-m7z 11 місяців тому +2

      Thank u! you saved my time :)

  • @jasminealiara3257
    @jasminealiara3257 Рік тому +33

    I successfully used imagery back in high school to memorize a long list of random things. To this day, I can repeat that list of things backwards. It works!

  • @xenoxorus
    @xenoxorus 11 місяців тому +17

    Rare education videos like this with no BS advice. Just straight up helpful advice with factual information!

  • @sofialozano8810
    @sofialozano8810 Рік тому +73

    Omg i cannot state it enough your channel is weirdly so connected to my life situations😂 literally currently I am studying to take an exam and just the act of studying is honestly an art in itself.

  • @lhcenjoyer
    @lhcenjoyer 9 місяців тому +5

    You probably just saved my next academic year. I have been learning about learning since i was applying to medschool 2 years ago, and it worked very well with me being among the youngest on my class. I applied all of these concepts when i was studying for entrance. But then i went downhill along my first year and was so lost on why this was happening since i technically knew how to study. But now i finally figured out that my problem was studying automatically with a lack of purpose or emotion. When i was studying for entrance, i had a strong motivation to learn what i needed to pass because the exam i was studying to was THE EXAM of my life. Now studying for a test among dozens of other tests is not as thrilling. But i dont want to fail again so i guess this part is fixed.
    And here comes my example because i also love learning and explaining things with examples: my most effective learning experience was a discipline where we had groups and each group would present a seminar of a specific topic, although all groups prepared seminars of all topics and thats because they would SORT at the same day who's gonna present what. And obviously everyone divided within the group what topic each member was going to prepare so it saves effort. So besides you needing to learn to teach, you also had the terrifying feeling of not knowing if you were going to be sorted AND if you failed your whole group would take the bad grade because of you. And the groups were also sorted so not friends.
    Terrifying. Never learned anything better. I wish i had this discipline the whole course.

  • @MenkoDany
    @MenkoDany Рік тому +67

    AI generated summary (best I could do) for the lazy ones:
    - 00:00 🧠 Introduction to studying based on cognitive psychology
    - The host introduces the concept of studying based on cognitive psychology,
    - She hints on discussing how to process information and store it in the long-term memory,
    - She touches on personal favorite studying techniques.
    - 01:45 👁 Understanding how we process information
    - This section explains the concept of "attending", the first step of processing information,
    - The host outlines different types of attention: selective attention, divided attention, maintained attention, executive attention,
    - She illustrates these types with an example of a dinner-in-laws situation.
    - 04:32 📦 Steps in memory processing
    - The host explains the steps involved in memory processing using a USPS package delivery as a metaphor,
    - Steps include encoding, storing, and retrieval of information.
    - 05:40 🧭 Types of memory and information processing
    - In this section, the host presents Atkinson and Shien's multistore model explaining different types of memory,
    - She touches on the sensory memory, short-term memory, and how rehearsal helps to encode the information into long-term memory.
    - 08:55 📚 Diving deeper into the concept of rehearsal
    - The host elaborates on the process of moving information into long-term memory using rehearsal,
    - She introduces the concept of elaborative rehearsal and gives examples,
    - She also explains the impact of emotions on memory, emphasizing that strong, especially painful emotions can aid in memorizing information.
    - 12:37 📝 Personal study tips
    - The host shares her personal tips for effective studying. The first one being taking notes on important concepts and condensing these notes into single-page study guides,
    - She introduces the method of loci, as a way of remembering information by associating it with physical locations,
    - She also suggests using emotional arousal to help remember information, especially when teaching information to others,
    - The host discusses the benefits of using flashcards for rote memorization and gives an example of how to form associations in order to remember information.
    - 19:07 🌟 Key takeaway
    - The host concludes the video by stressing the importance of associating new information with pre-existing knowledge to aid in long-term memory encoding,
    - She emphasizes the idea of "working smarter, not harder" for studying effectively.

    • @JihanGuenifi
      @JihanGuenifi Рік тому +12

      The host ☠☠☠ but thnx for this

    • @kenzayahyaoui3194
      @kenzayahyaoui3194 Рік тому +2

      This is AI generated for sure haha

    • @MenkoDany
      @MenkoDany Рік тому +4

      @@kenzayahyaoui3194 Yes, like I wrote in *the first sentence*

    • @horizon5677
      @horizon5677 11 місяців тому +1

      ​@@MenkoDanyhow do you do that? What program?

  • @ariana_m10
    @ariana_m10 Рік тому +63

    I really like the written presentations you’ve edited in your most recent videos

    • @AnaPsychology
      @AnaPsychology  Рік тому +22

      Thank you!! I'm trying to be more engaging (in part because I know that's what helps people learn haha)

    • @jirehla-ab1671
      @jirehla-ab1671 Рік тому

      ​ @AnaPsychology I can easily remember some past memories which has strong attachments to my emotions

  • @crls1
    @crls1 Рік тому +7

    The example of the zooming lens and the process of it helped me better understand how I should conduct my thoughts while studying. Thank you.

  • @lichh64
    @lichh64 Рік тому +9

    For me, I do the steps of processing information by studying something more than once with each subsequent session I apply the next step. First the day I took the lectutre, then on the weekend, then the week after I will study the lecture again, then maybe two weeks later I will revise the lecture. The cycle goes for every chapter. And maybe a quick just reading revision when I have free time. Also I tend to remember information by remembering where it was in the page, If I can imagine the page, I will remember the information.

  • @nymoldinrui7117
    @nymoldinrui7117 11 місяців тому +1

    Here is my summary:
    - draw/visualise a graph
    - connect a newborn dot with adults
    - categorise dots, kinda like: (сортировка)
    putting them into boxes
    drawing borders
    - structurize:
    finding out relationships between boxes

  • @SigMaQuint
    @SigMaQuint 7 місяців тому +1

    Learning to play new music by heart. It makes for a much more expressive performance.

  • @alsoarmani
    @alsoarmani 11 місяців тому +5

    I'm so grateful for the time and effort you put into creating your videos. It makes a real difference for learners like me.

  • @sooubic
    @sooubic Рік тому +2

    Glad to see you a video like this pop up. I have a test in a few days and I barely remember anything about what I need to know to take the test. I’m gonna drive these methods out and come back after taking the test to document my progress.

  • @metafisicacibernetica
    @metafisicacibernetica Рік тому +13

    Melhor interpretação do Palácio da Memória que já vi. Parabéns pela alta resistência na contribuição acadêmica, Ana. Thankz from The One

  • @alicefallena3587
    @alicefallena3587 Рік тому

    your ability to convey complex information in an accessible and understandable way is so fucking precious

  • @trappart9209
    @trappart9209 Рік тому

    For me one of the most effective study promoters is having meaningful and practical motivation to learn

  • @miulerbm
    @miulerbm 11 місяців тому +2

    🎯 Key Takeaways for quick navigation:
    00:00 📚 *Overview of Video and Introduction*
    - The presenter introduces the context of the video, mentioning their recent focus on studying for a psychology exam.
    - Explanation of the intention to share effective study techniques based on cognitive psychology.
    01:45 🧠 *Understanding Information Processing: Attention and Memory*
    - Breakdown of the importance of attention in processing information.
    - Discussion of different types of attention: selective, divided, maintained, and executive attention.
    - Introduction to the steps of information processing: attending, encoding, storing, and retrieving.
    05:40 🧠 *Memory Models: Atkinson and Shiffrin's Multistore Model*
    - Explanation of Atkinson and Shiffrin's multistore model of memory.
    - Description of sensory memory, short-term memory, and long-term memory.
    - Discussion on how information moves through different types of memory.
    06:50 🎨 *Enhancing Memory Encoding: Rehearsal Techniques*
    - Introduction to rehearsal as a key aspect of encoding information.
    - Differentiation between repeated rehearsal and elaborative rehearsal.
    - Emphasis on the effectiveness of associating new information with existing concepts for better encoding.
    11:44 💡 *Utilizing Emotional Engagement for Memory*
    - Explanation of how powerful emotions, especially painful ones, aid in memory consolidation.
    - Discussion on the significance of emotional arousal for better retention.
    - Clarification on not intentionally evoking painful emotions but leveraging emotions for effective learning.
    12:37 🗺️ *Personal Study Tips: Note-Taking and Study Guides*
    - Presenter's personal study strategy involving note-taking, condensing notes into study guides, and creating a mental map.
    - Explanation of the method of loci for spatial understanding and memory.
    - Emphasis on categorizing and organizing information visually for better recall.
    15:24 🌐 *Relating Examples and Teaching Others*
    - Importance of relating examples and emotionally engaging content for memorization.
    - Presenter's intentional use of examples in teaching to enhance understanding.
    - Advocacy for teaching the information to someone else as an effective memorization technique.
    16:47 🧠 *Reinforcement and Personal Techniques*
    - Utilizing spaced repetition and flashcards for reinforcement.
    - Presenter's use of road memorization with acronyms, examples, and metaphors.
    - Highlighting the effectiveness of teaching and practicing with others for deeper understanding.
    19:21 🤔 *Final Thoughts on Effective Studying*
    - Encouragement to avoid rote learning and emphasize the association of new information with existing memories.
    - Presenter's reminder to work smarter, not harder, by employing effective study techniques.
    - Good luck message for viewers preparing for exams or tests.
    Made with HARPA AI

    • @omercohen2480
      @omercohen2480 8 місяців тому

      Can you include pictures? It's hard for me to remember all this with only plain text

  • @glorytoarstotzka330
    @glorytoarstotzka330 8 місяців тому

    writing this out to help understand it
    making associations between data, and also knowing where it is, is highly valuable.
    I've used this in the past without knowing how it's called and kind of assuming it works that way. I imagine every sentence as several images connected. so if I have 5 sentences to memorize. each sentence or concept receives an image, and the order is important. I remember that one thing is image 1, another thing is image 2. I know that image 2 is the 2nd and before it goes 1st and after goes 3rd. it's quite a lot of extra info that is enough to help you find the memory and recall it
    a thing that I found super effective and didn't find it in the video, it's replicating the exact scenario from the exam. so if you study math and you are in class and you are reading from the whiteboard, it's more effective that after you write the details of the problem, that you stop looking at the whiteboard at all (and only use it very sparingly to modify) and try to solve it out by yourself and pretend that this is the test. the more effective you are at doing this, the more effective you will know what to do at the exam

  • @Sakura-zu4rz
    @Sakura-zu4rz Рік тому +3

    I haven't had any fun lately, 😭 You bring me joy!❤🙂I love the kind and generous heartwarming atmosphere that you create, your kind, easygoing, warm vibe. ❤I like the essence how you live on. I need to be true to myself and find a job I am passionate about. I want to find a way to live as who I really am.

  • @motivemystic
    @motivemystic 9 місяців тому

    Wow, this video is a game-changer for me! As someone who really struggles with studying, I found these therapist tips incredibly helpful. The way they explained the concepts based on cognitive psychology made it so easy to understand and apply in my own study routine. Thank you for sharing such valuable insights, I'll definitely be implementing these strategies from now on! 😊

  • @GabrielDeVargas
    @GabrielDeVargas Рік тому +3

    Good lord, I have a divided attention span almost ALL the time. It came from working in dispatch as a 911 operator and needing to do so much with a lot of information. The process of mulitasking is in my every day way of life even after I left dispatch. I realize that when you said it could be damaging, I almost dropped my phone in realization that maybe something is wrong in how I pay attention. I need to change that.

  • @SoVidushi
    @SoVidushi Рік тому +13

    could you do a video on what separates ambitious people from people without any? Especially any intrinsic traits, I want to become more ambitious in life and start caring about my future but it has stopped coming as an instinct to me ever since I had my first big mental health spiral during the pandemic.

  • @katievallejo737
    @katievallejo737 Рік тому +2

    I remember the association trick (associating what you're learning with something else you know you'll remember) from Elizabeth Phillips (sp?). It's assuring to get a concensus on this, and I'll be saving this video for next semester and graduate school. 👌🏽

  • @keltyfirebloom
    @keltyfirebloom Рік тому +3

    Thank you so much for this guide. :) Looking to next semester with more confidence now!

  • @hhhjhffghbn
    @hhhjhffghbn 11 місяців тому

    I stopped sugar and ate full of healthy fats such as mct, coconut oil, ghee, red meats, cheese, olive oil, eggs, coconut butter, cacao powder, fatty and small fishes especially sardines, lot of leafy greens, cruciferous vegetables, some probiotics, healthy spices(whole turmeric, whole pepper, cinnamon, cardmom etc.. , home made moringa powder and chia seeds.... Going on a strict keto diet improved my exam mark for 30% more. Keto diet also emproved my athletic perfomance and skin health.
    I am now 16 year old and preparing for final exam. This video really helped me a lot. Thankyou!
    ❤from india

  • @hermit3933
    @hermit3933 11 місяців тому

    Love the way you think and articulate

  • @ayakhoumssi9820
    @ayakhoumssi9820 9 місяців тому

    We would love a course!!!! Thank you for this 🥰

  • @ninadances7086
    @ninadances7086 Рік тому +3

    Very informative video!! Love it. This definitely refreshed my memory from this psychology course I took in the summer.

  • @SM-ep9qw
    @SM-ep9qw 11 місяців тому

    Dr. Ana you taught us how to remember things, please teach us how to forget things.

  • @jharp08
    @jharp08 Рік тому

    Random but I remember this channel from the Red Table breakdown video. Glad you're kicking still. CHEERS!!

  • @letrasconmawa
    @letrasconmawa 11 місяців тому +1

    Thank you so much this is so simple and effective i love your vibes

  • @Hxllysis
    @Hxllysis Рік тому +6

    Hi Ana!
    Fellow psychologist here 🤓 I was wondering if you could do a video about graphology! Apparently it’s an obscure topic among psychologists tho I’ve heard it has some science behind it. Maybe you could delve a bit into it? I reckon it’d be an interesting topic to navigate & make sense of for the curious cats in your audience 😸
    Hope you’re doing well! 🙌🏿

  • @jenneferoshiro8681
    @jenneferoshiro8681 11 місяців тому

    Hey , thanks so much for the grear content about this video I have been searching videos about how to effectively study , however it was yours the first a well-explained the reason about why do flashcards or related information with previous knowledge. I hope success for you 🎉

  • @micgalovic
    @micgalovic Рік тому +7

    That is why all of us remember Twilight so well.. it was a love triangle and it was painful to watch xddd

  • @gautamig1546
    @gautamig1546 11 місяців тому

    Yesss please make a prep course for EPPP.

  • @HerneyReyesGutierrez-oq8ef
    @HerneyReyesGutierrez-oq8ef 11 місяців тому

    This is just gold

  • @Hb093
    @Hb093 Рік тому

    This very video is a good opportunity to train the attention span

  • @faustinogonzalez4302
    @faustinogonzalez4302 Рік тому

    Dr.Ana is the best

  • @thewicky385
    @thewicky385 Рік тому

    Needed this, bouta enter my finals

  • @7355days
    @7355days 10 місяців тому

    Thank you so much, take care, goodbye. 🖤

  • @crazydrunk88
    @crazydrunk88 11 місяців тому

    Omg! You're a doctor now! Good job! :)

  • @sdeshmukh4043
    @sdeshmukh4043 Рік тому

    I would love for you to dissect the show Mad Men. A very underrated classic written by all-female writers!

  • @vanessajimenez4667
    @vanessajimenez4667 Рік тому

    Just in time for finals--- thank you!!

  • @DoodleBoon
    @DoodleBoon Рік тому +15

    Thanks for this!! Does anyone know how long it takes to keep something in the long term memory? I usually test really well and remember well for exams but then a month or two later I've forgotten everything (not just things I've studied for exams either, for a lot of things in my life) - eg. I read so much for my undergraduate and master's degree and I don't really remember anything even a few months after finishing either - I find it frustrating because i know i will have read somethingv and sometimes I'll recall whether I enjoyed it, but not even remember what it was about specifically or any names/key points - even things I was obsessed with and wrote my dissertations on? Makes me feel fake clever 😅

  • @Sharonamy
    @Sharonamy Рік тому +1

    Yess thank you so much for this video 🙏

  • @MehranNorouzi-e2l
    @MehranNorouzi-e2l Рік тому

    It was GREAT, thank you Ana

  • @Chalcolum
    @Chalcolum Рік тому +5

    i think it's the first time i've heard from someone in the field that what i've been doing subconsciously all my life is what you have to do to study effectively; definitely got rid of some of that imposter syndrome
    also i relate to apps being expensive; getting told 'oh this one's cheap' and looking and it's 50 bucks
    💀brotherman my currency is like monopoly money, would you spend the rough equivalent of 250 dollars on that?

  • @RO-vr9qx
    @RO-vr9qx Рік тому

    fantastic, thank you so much!

  • @piero8284
    @piero8284 11 місяців тому

    I constantly use repeated rehearsal to memorize definitions, theorems, proof ideas in math subjects. I could say my brain uses elaborative rehearsal implicitly while I'm learning all that stuff? Because I'm not just memorizing words/symbols without any meaning, I have a deeper understanding of all the concepts that I'm learning and why they are all valid and why every step makes sense. I'm repeating just to not forget from where they come from.

  • @143Plenty
    @143Plenty 11 місяців тому

    Amazing video thanks! 🎉😊

  • @davyboi1703
    @davyboi1703 Рік тому

    You’re phenomenal

  • @questionsroxelane3643
    @questionsroxelane3643 8 місяців тому

    I'm surprised that you didn't mention Anki when talking about flashcards! They're so much more than that, using space repetition and we can add images and sound if we want! Oh, and they're free... At least on computer and Android.

  • @YOSHELF
    @YOSHELF Рік тому

    Wow, I really wanted this video it was on one of your polls before and I find myself being able to focus on your videos because your around my age and I trust you weirdly a lot. 😂
    I have adhd and I find myself having a hard time trying to study, learn, focus, motivate, remembering, and applying myself.

  • @micgalovic
    @micgalovic Рік тому +2

    Hey, you included a moment from The Office and it wasnt Michaels association from Jans lawsuit against Dunder Mifflin... it would fit greatly here

  • @suznism
    @suznism Рік тому

    please make more study tips videos!😊

  • @BatmanAOMC
    @BatmanAOMC Рік тому

    Oh my God, I swear I feel like I asked this or maybe I asked in my head but came in a clutch!!

    • @TheodoreChin-ih7xz
      @TheodoreChin-ih7xz Рік тому

      I think you mean 'came in clutch'
      If you came IN a clutch, well, thats something very different

    • @BatmanAOMC
      @BatmanAOMC Рік тому

      Okay! :D

  • @-ryn-
    @-ryn- Рік тому

    I wasn't expecting this video, but now I need to watch it lol

  • @desi_anarch
    @desi_anarch 11 місяців тому

    Many thanks for this

  • @micgalovic
    @micgalovic Рік тому +2

    Tbh very few of my teachers were aware of these infos back when they taught me. Scandalous.

    • @AnaPsychology
      @AnaPsychology  Рік тому +3

      Yep! Just now learning statistics on my own time for my licensure exam, I'm shocked at how much better statistics could've been taught to me throughout my education. It's pretty sad how much poor teaching style can make a difference.

  • @Hangrier
    @Hangrier Рік тому

    This video came just in time for my exam!

  • @iizzyy._.
    @iizzyy._. Рік тому

    Using these to study for finals 🥲

  • @dukmccuck7390
    @dukmccuck7390 11 місяців тому

    Such a good video!

  • @erdal0
    @erdal0 Рік тому

    This is really great info. I read couple of books on learning and I still learned some new stuff.

  • @Glue_Stick98
    @Glue_Stick98 Рік тому

    Thanks Doc!

  • @nadirhossainsaifullah2467
    @nadirhossainsaifullah2467 Рік тому

    I love your video from Bangladesh

  • @sdeshmukh4043
    @sdeshmukh4043 Рік тому +1

    This is truly helpful for students! Would love more psych-based study techniques

  • @meyrailknurakacak4296
    @meyrailknurakacak4296 11 місяців тому

    thanks a lot. I really like it. Keep going please :)

  • @JennyBesserit
    @JennyBesserit Рік тому

    YAASSS THANK YOU ANA ❤❤❤❤

  • @Mulla-alyusufi
    @Mulla-alyusufi 11 місяців тому

    I am studied this today

  • @SinzianaBalaceanu
    @SinzianaBalaceanu Рік тому

    ROMANIA MENTIONED

  • @llll-un6mk
    @llll-un6mk 4 місяці тому

    Appreciate the content, whats your skincare routine though?

  • @Aiman-ci7cj
    @Aiman-ci7cj Рік тому

    Very nice cat in the back ❤

  • @trappart9209
    @trappart9209 Рік тому +1

    Can we say that our own mind is another sensory organ? Because we don't need hearing or seeing to be aware of ourselves and our thoughts?

  • @carmenl9682
    @carmenl9682 Рік тому +1

    Great video! Does this also apply to language learning? Please make a video on language study tips too!

  • @eldaworld1829
    @eldaworld1829 9 місяців тому

    The represents of beauty with brain 🧠 is you

  • @vikastiwari6780
    @vikastiwari6780 Рік тому

    Before work smart we need to work hard....
    Without hard work smart work won't work

  • @giusleao
    @giusleao Рік тому

    I really wanted to read the papers u based this video on! (I’m a psych student who loves learning skills)

  • @MindsetMastery_Hub
    @MindsetMastery_Hub 11 місяців тому

    you are wonderful, you know that?

  • @owendautrich8538
    @owendautrich8538 10 місяців тому

    How would you go about associating language learning competencies with already-held long term memories?

  • @muhammadnabeel4950
    @muhammadnabeel4950 11 місяців тому

    Great 👍

  • @munyaradzimack5009
    @munyaradzimack5009 Рік тому

    Thank you 😊

  • @a_bar8579
    @a_bar8579 11 місяців тому

    You are very nice and useful

  • @funkyfrog4814
    @funkyfrog4814 Рік тому

    Hi Ana! Are you able to do a video on the studies & behaviors surrounding premarital sex & how it correlates to marriage outcomes & patterns? Thanks!

  • @MariaEduarda-qq1yq
    @MariaEduarda-qq1yq 11 місяців тому

    itll help me with languages

  • @GaberOliver_
    @GaberOliver_ 11 місяців тому

    I love your videos❤

  • @DistortedV12
    @DistortedV12 11 місяців тому

    Not gonna lie Ana is one of the most beautiful youtubers have laid eyes on

  • @HoangNguyen-rv1th
    @HoangNguyen-rv1th 11 місяців тому

    I like smart people 😊

  • @HJRC_
    @HJRC_ 11 місяців тому +1

    Petition for an EPPP course:
    👇

  • @GabrielAraujo-gv7iz
    @GabrielAraujo-gv7iz 11 місяців тому

    Could you recommend the material you used as a basis to make the video?

  • @NAW32Nicoisme
    @NAW32Nicoisme 11 місяців тому

    wow thanks

  • @Ozara.14
    @Ozara.14 11 місяців тому

    I love this video, thank you
    I also have a question: is it possible to forget a memory because it's very painful and can the person be aware that they forgot it?
    What I'm saying is that if a person experiences a very traumatic event, can they forget it but still know “Oh, something happened but I don't know what happened”.
    Thank you

    • @aangtheavatar229
      @aangtheavatar229 11 місяців тому +1

      You can consult a therapist that working with EMDR therapy ❤

  • @tryh4rd999
    @tryh4rd999 11 місяців тому

    What did you read? can you indicate books and research papers these topics?

  • @HotHeadCringe
    @HotHeadCringe Рік тому

    Your stin is skunning tysm

  • @xcool2114
    @xcool2114 11 місяців тому

    Listening to this with divided attention, playing while listening like a podcast. lmao
    Anyways! Interesting topic. Thank you

  • @randomguychannel39
    @randomguychannel39 11 місяців тому

    Some of those techniques comes natural to people, right? Since I'm a child, I use this loci method. Does this have anything to tell about my way of thinking of my psyche?

  • @leontebogdan2759
    @leontebogdan2759 Рік тому

    Bravoooo Ana

  • @kpingua4453
    @kpingua4453 2 місяці тому

    you're such a beauty

  • @Qwertzym0onsif
    @Qwertzym0onsif 11 місяців тому

    You’re so pretty

  • @callalys
    @callalys Рік тому

    How do I handle coworkers talking bad behind my back and pointing out my ‚mistakes‘ to the boss? I had confrontations and would rather like to avoid them but that s not possible.