Let me save you time: 1 Exercise 2 follow a balanced diet 3 get enough sunlight or vitamin D 4 don’t stress out 5 get enough sleep 6 take minimal and vitamin supplements 7 take natural testosterone boosters 8 live a healthy lifestyle 9 review you medications 10 lose wieght
TIMESTAMPS: Try weight lifting and exercising 1:25 Keep stress and cortisol levels to a minimum 2:27 Follow a balanced diet rich in proteins, carbs, and fat 3:05 Get enough sunlight or take a vitamin D supplement 3:59 Get enough restful sleep 4:47 Take mineral and vitamin supplements 5:33 Take natural testosterone boosters 6:16 Lead a healthy lifestyle, and avoid estrogen-like compounds 6:53 Review your medications 7:36 Lose weight 8:07
As you status about polyphasic sleep will it work in increasing the level or not according to you in that video we don't need to sleep more than 4 hours and now in this video we have need to sleep approx 7 to 10 hours a night please it's important to reply I need a reply from you
Yes try Melatonin as Rathana said AND also.. L-Theanine, it helps you calm down and fall asleep better! Combine these three with magnesium and you'll get really good sleep : ))
I started drinking chamomile tea before bed, and it helps with sleep so much, you should get it, it also helps with anxiety etc. You could also try sleeping in a cold room that's pitch black
Richard Bryant 2 shots of alcohol had been proven to temporarily raise test, it's thought that there's a link between test and people who get violent on alcohol
@@James-il3tq genes play a small role, ur lifestyle makes the better side of ur genes to show dominance,u may be taking too much stress bro, chill out, life is beautiful, it takes time ⌚
It's amazing how a vast majority of human biology issues are solved the same way. Eat a well balanced diet, be active, get enough sleep and don't over stress yourself. It's not rocket science.
app well I have a lot more energy, strength and focus. Compared to before. My whole life I've only been able to do 2-3 days without releasing but not I feel limitless. Confidence through the roof as well. 2 things that help boost testosterone are cold showers (1 full min at the end of your shower) and eating fish such as salmon and other sushi's (once a week)
I havent joined a gym ....but from 2011 till date...atleast 1000 guys have appreciated my physique....and behind this compliment...the only reason of my physique is i do regular pullups on a daily basis...nothing else....atleast 100 pullups a day for sure
Just wonderful, I been tryin to find out about "prescription drugs to increase libido" for a while now, and I think this has helped. Have you ever come across - Zenames Yeyila Cure - (just google it ) ? Ive heard some decent things about it and my neighbour got cool success with it.
I bought a work out equipments for my home gym. I'm going to work out 3-5 days consistently to boost my testosterone up naturally. Hopefully one day i will look like the great Arnold Schwartzenneger lol lol
Testosterone boosting foods like eggs,avocados and raisins can also greatly help greatly increase testosterone levels because of the minerals the contain.
This is one of the most helpful videos on the subject I came across. Greatly benefited in terms of knowledge enhancement and landholding me to implement the methods prescribed.
Benjigol10 yes those are important to eat for a man to reduce the cristol ratio and increase testosterone level. Cristol is a stress hormone. N good like 1,2 cup cake a day is good
Onion Juice - 1 whole onion through a masticating juicer on an empty stomach. 300% increase of testosterone. Add a head of garlic juice too. He-man strats.
That stress thing, yes, that stress thing. Really should avoid stress as much as possible! And sleep, wow, sleep. Need to stop staying up! #BecomeYourBestSelf.
Bright Side: *Talking about how to naturally increase testosterone* Also Bright Side: *Shows humans that require estrogen instead of testosterone throughout the video*
Stefan Dragos You can get it at most health food stores, supplement stores or online such as amazon.com. You want to look at the label and look for KSM-66 Ashwagandha. It is supposed to be the most effective form of it. 300-600 mg 1-2 times a day should be sufficient.
Running 10 km a day is a very is a very best way to boost testosterone and leg workout are also the best than the other body parts exercise to boost you testosterone levels.
My doctor tells me there is no such thing as essential carbohydrates. Zero carbs are required for optimal health. Also, leave women that love to argue. The stress they give you isn’t worth the damage to your body and mental health.
What are you suggesting dear! 10 hours of sleep seriously, more than 7 hours of sleep is just a waste of time and energy (it also brings with it a host of other diseases like depression, insomnia, low digestion and what not too much sleep is bad, limit it to 7 hours a day). All of the other points are valid though! Keep up the good work Bright Side!!!
work out, eat well, get rest and good sleep, take the life easy and drink ginseng tea...do not forget about eating chilly peppers as often as you can - 15 seconds about how to increase your testosterone level...personally tried, works well
My son suggested *naturekindness* *.com* as he's into natural bodybuilding. I had a talk with a representative who told me about purity tests they do on every batch. Used them for over 6 months now. Excellent quality!
Here is another way... You can "walk your dog" almost to the end, 3 times a day without coming and your testostorone will be 1000 times higher within a week and leveled.
Def true I lost 35 lbs this summer an always naturally Muscular but after losing it and getting my abs back test levels shot up and getting laid is pretty much no big deal Any more girls throw themselves at me literally! But gotta stay strong and keep going mgtow baby!
Hey guys! What do you think makes a man a “macho man”?
BRIGHT SIDE Idk what do you think
Work 100%
A mustache
Confidence maybe
Randy Savages jacket
Let me save you time:
1 Exercise
2 follow a balanced diet
3 get enough sunlight or vitamin D
4 don’t stress out
5 get enough sleep
6 take minimal and vitamin supplements
7 take natural testosterone boosters
8 live a healthy lifestyle
9 review you medications
10 lose wieght
Let me save you time. Read the original description. He lists it there.
Ya u r right
But thx anyway
Thanks🤗
Thanks you saved me from the shrill voice
TIMESTAMPS:
Try weight lifting and exercising 1:25
Keep stress and cortisol levels to a minimum 2:27
Follow a balanced diet rich in proteins, carbs, and fat 3:05
Get enough sunlight or take a vitamin D supplement 3:59
Get enough restful sleep 4:47
Take mineral and vitamin supplements 5:33
Take natural testosterone boosters 6:16
Lead a healthy lifestyle, and avoid estrogen-like compounds 6:53
Review your medications 7:36
Lose weight 8:07
It helped a lot
BRIGHT SIDE
Others studies have shown sleeping more than 7 hours a day is bad for you!
@Ali Qasim shilajit, ashwagandha and safed muesli
Thanks You
As you status about polyphasic sleep will it work in increasing the level or not according to you in that video we don't need to sleep more than 4 hours and now in this video we have need to sleep approx 7 to 10 hours a night please it's important to reply I need a reply from you
"Get enough restful sleep''
Me : watching this video at 4am and going to work at 7
Hahaha, you are ultra legend 😉
Lol
Doesn't seem you go to gym?
😂
"Get enough sleep."
Schools: Imma stop you right there-
🤣🤣🤣
I wish I could sleep 7-10 hours every night , I have trouble sleeping 😞
Melatonin
Yes try Melatonin as Rathana said AND also.. L-Theanine, it helps you calm down and fall asleep better!
Combine these three with magnesium and you'll get really good sleep : ))
Listen to white sounds whilst you sleep
I started drinking chamomile tea before bed, and it helps with sleep so much, you should get it, it also helps with anxiety etc. You could also try sleeping in a cold room that's pitch black
Melatonin , the liquid form puts me to sleep fast , but I get headaches the next day . You may not get this side effect . Good luck .
Stop drinking alcohol stop eating fast food, and exercise more, job done.
Richard Bryant 2 shots of alcohol had been proven to temporarily raise test, it's thought that there's a link between test and people who get violent on alcohol
Done all that and my test is still severely low. People need to understand often its genetic, not lifestyle.
@@James-il3tq genes play a small role, ur lifestyle makes the better side of ur genes to show dominance,u may be taking too much stress bro, chill out, life is beautiful, it takes time ⌚
It's amazing how a vast majority of human biology issues are solved the same way. Eat a well balanced diet, be active, get enough sleep and don't over stress yourself. It's not rocket science.
But it is hard
this is it!
So simple , yet so hard , no point intended, lol
In today's capitalist society it's HARD to do this.
Hard to do with work n keeping with family
Nofap challenge day 15 here... I'm pretty much swollen all the time.. and my testosterone is high too.
Nice dude
It's frosting now
DON DAVINCI I'm not hating or anything but how do u know it's high?
app well I have a lot more energy, strength and focus. Compared to before. My whole life I've only been able to do 2-3 days without releasing but not I feel limitless. Confidence through the roof as well. 2 things that help boost testosterone are cold showers (1 full min at the end of your shower) and eating fish such as salmon and other sushi's (once a week)
Day 20 here. I hope you're still in the game too!
Edit: i just reached day 67 today and i am getting married in exactly a month! :)
Seriously, you used a south indian movie clip?
Hey 😯Have some energy drinks and painkillers . 😂 That's all.
Maxtern tu b yhi h 😂
And do you have a problem with that?
@@aswathkumaravel6036 yep cause india he india ko khatam karega South aur North ki diffrence bada kar
Maxtern ko b bdhane h 😂
I wish, watching videos increased testosterone.
I havent joined a gym ....but from 2011 till date...atleast 1000 guys have appreciated my physique....and behind this compliment...the only reason of my physique is i do regular pullups on a daily basis...nothing else....atleast 100 pullups a day for sure
you know Chuck Norris has never done a pullup. He pulls the sky down. (LOL) ( sorry I couldn't resist )
I like how he said NATURALLY exactly when there was a clip of arnold flexing at the beginning of the video 🤣🤣😆
Hahahahahaha
😂😂😂😂
They keep talking about boosting testosterone naturally and keep showing juiced up bodybuilders who were in a cocktail of steroids
True Dat! LOL!
LOL, I am 100% sure Arnold was juicing for the 1975 MR. O.
0:18 "I" Movie scene
The music is causing me stress !
You wanna know who is the best person in the world 🌎?
It the first word of this comment
Great
Thanks you
❤💖
Positivity
lovely
Use herbs like Macca root, Tongat ali extract and others, plz consult doctor.
Just wonderful, I been tryin to find out about "prescription drugs to increase libido" for a while now, and I think this has helped. Have you ever come across - Zenames Yeyila Cure - (just google it ) ? Ive heard some decent things about it and my neighbour got cool success with it.
@@dinukaravi968 try ashwagandha
I bought a work out equipments for my home gym. I'm going to work out 3-5 days consistently to boost my testosterone up naturally. Hopefully one day i will look like the great Arnold Schwartzenneger lol lol
"IF you have some of these symptoms, don't panic"
What if I have ALL OF THESE SYMPTOMS???
For Vikram.. Hit Like 😎😋😀
Karan Kirti did u watch the movie i wow so there is someone out there who is tamil
Tamilan da
Vikram fan ..from Kerala 😘😘
Vikram is ❤️😍
Prouddd
The best way to increase testosterone is to not let your lady win the arguments. ;)
lol 99% of us dont have ladies :)
Earla Weese again. What are you trying to accomplish?
@cloudcat incoming I won’t say it’s impossible, but it’s very difficult.
No don't argue with her
😂😂
"Thumbs up" for 'VIKRAM' in 'I'....
Ama tamila pesunga ✔️
John 😂
🥸💥💥💥💥
Indian indentified .....
@@durga1031 lol 😂🤣
Testosterone boosting foods like eggs,avocados and raisins can also greatly help greatly increase testosterone levels because of the minerals the contain.
Same with nuts
yessir I love avocados
It’s hard to take a testosterone video serious when its filled with clips and pictures of women...
Love the feeling when lifting release cortisol
This is one of the most helpful videos on the subject I came across. Greatly benefited in terms of knowledge enhancement and landholding me to implement the methods prescribed.
This channel is better than PewDiePie
It gives knowledge
No. Most of this channel is clickbait and bull. Pewds is funny and stress relieving.
Wimpy KID but Poppy Gorger spits truth fire
NOT PRODUCTIVE PRODUCTIONS who is poppy gorger??
Why r u so toxic towards pewd
1:25
Your welcome
Thx
Thxs
I cannot stand how these videos don't go right to it. Thx.
Thxss
Thanks
LIFT WEIGHTS EAT STEAK AND LISTEN TO METALLICA HE-HEAH
and watch bootcamp channels :_
0:20 *I Vikram Laan Therinji Irukutha Unaku*
I was wondering the same ..
aama
Ama bro🤣
ellame google lerundhu search panni podra cuts dhaana..... Bright side owner ku Vikram a most a theriyathu
Who has a ad. That says stop exercising and say you should be healthy and not malnutrition that ad is really good comment if you had that ad tho
u just stopped me from taking roids! thank u
0:18 That's vikram from the movie "I"
Hit like vikram fans
Bob and vagene, guy hind
"I"movie clip in beginning
Did anyone else notice the cupcakes in the fridge as he was talking about having a healthy diet?
Benjigol10 yes those are important to eat for a man to reduce the cristol ratio and increase testosterone level.
Cristol is a stress hormone. N good like 1,2 cup cake a day is good
Sleep and stress definitely are big ones that I think everyone has room to improve.
*_-ikr-_*
sleep and stress are the biggest anti testosterone imo, when i fixed my cortisol spikes i got morning woods again, so for sure thats a big problem
Progressive muscle relaxation
If what this video says it's true my testosterone levels must be so low, I'm practically a baby. At least I won't lose more hair...
Their is a conscious shift in the change of quality of lunch boxes as a kid to being a grown up
Onion Juice - 1 whole onion through a masticating juicer on an empty stomach.
300% increase of testosterone. Add a head of garlic juice too. He-man strats.
In order for good things to come your way, you must believe that you deserve them.
This really works been following this and exercising for 2 months now and ive lost 20 pounds and gained muscle. Im starting to finally look good lol.
Happy to hear that!
Just what to say, ur videos made like official, it helps not only our daily routine cheak up but also teaches our mistakes . Thank u grade up.
These guys have become so reliable.
What if you’re stressing out cause you have low testosterone
Earla Weese what are you trying to accomplish by saying that?
Interested in a good testosterone connection. Hmu me up here and Ill email you a link. Great source for me for years.
CHALK772 what’s that link
That stress thing, yes, that stress thing. Really should avoid stress as much as possible!
And sleep, wow, sleep. Need to stop staying up!
#BecomeYourBestSelf.
agree on stress levels. But bootcamp stress is a different kind off stress; avoid worries.
Finally a video that has info based on science fact, thank you
Thanks UA-cam for recommending this after 2 years...
🇧🇩🇧🇩🇧🇩
No more working out than 4 times a week? Great now I'm stressing about working out every day
Who knows Vikram
Who is he
F off if there is 2 second scene of him Indian I'll like ohhhhhh
I know
i know him, he is tamil actor
I dont know
The bunch of Healthy information in a blasting boosting manner...👍👌👌👌☺
Yes egg yolks are also much necessary for boosting
18sec: indian movie scene
So basically, live a healthy life.
You should do a video on puberty because I'm 15 years old and I'm still going through puberty
Ashwagandha is an Ayurvedic medicine...u can also take Shilajit along with Ashwagqndha
Who saw vikram in starting of the video
Bright Side: *Talking about how to naturally increase testosterone*
Also Bright Side: *Shows humans that require estrogen instead of testosterone throughout the video*
Jonathan Bowen sure, but not as much as men do. Especially with todays society. This video is mainly meant for men.
Aswagandha is an Indian herb proud to be an Indian hit like if you love India
Be nice to yourself and people around you testosterone will go up faster!! I’m right.🙌🏾❤️
2:58 reduces cortisol amount in me 😍
Wow! I tamil movie clip here.
"Naturally." *clip of Arnold Schwarzenegger pops up*
3:50 Why are there cupcakes in the fridge? Throw them out
0.18 vikrem complete actor from South India thank you bright side
Aswagandha,satabar,white musli and konch seeds also boost testosterone level....
dont forget shilajit
@@everythingAKASH han
Arpitosh Datta ..Hi ..where Can you Find aswagandha?
@@sdm.1980 you have to come india
Stefan Dragos You can get it at most health food stores, supplement stores or online such as amazon.com. You want to look at the label and look for KSM-66 Ashwagandha. It is supposed to be the most effective form of it. 300-600 mg 1-2 times a day should be sufficient.
Another video in this channel encouraged sleeping for 4 hours a day
The most important tip is never do workout more than 1:20:00 hour per a day it will increase the cortisol
Lol, I clicked the number
I wonder where they get all those video and pictures of those people lol
0:17 I think it's an Indian movie scene.
Running 10 km a day is a very is a very best way to boost testosterone and leg workout are also the best than the other body parts exercise to boost you testosterone levels.
In world just one person say you need to sleep 7 to 10 hours. Please send this video to my father 😂🤣😂
Eliminate processed sugar
Dr. Sam Robbins is that you?
My doctor tells me there is no such thing as essential carbohydrates. Zero carbs are required for optimal health.
Also, leave women that love to argue. The stress they give you isn’t worth the damage to your body and mental health.
What are you suggesting dear! 10 hours of sleep seriously, more than 7 hours of sleep is just a waste of time and energy (it also brings with it a host of other diseases like depression, insomnia, low digestion and what not too much sleep is bad, limit it to 7 hours a day). All of the other points are valid though! Keep up the good work Bright Side!!!
I have very low lh and fsh levels due to prolectinoma and a high prolectin level >2000 what should i do
work out, eat well, get rest and good sleep, take the life easy and drink ginseng tea...do not forget about eating chilly peppers as often as you can - 15 seconds about how to increase your testosterone level...personally tried, works well
Summery -: stay fit and healthy nothing more.
Thank you for the valuable information
100 PUSH-UPS
100 SQUATS
100 SIT-UPS
10KM RUNNING
Does this help increase testosterone?
I've done it :)) It was really tired and exhauted
one punch man?
Carlus Javate nah that’s overtraining. You’re just gonna lose testosterone
Do it!
My son suggested *naturekindness* *.com* as he's into natural bodybuilding. I had a talk with a representative who told me about purity tests they do on every batch. Used them for over 6 months now. Excellent quality!
Thanks for the info 🙏
Every videos have a time saver 😎
How about zinc doesn’t that help with testosterone levels?
Here is another way... You can "walk your dog" almost to the end, 3 times a day without coming and your testostorone will be 1000 times higher within a week and leveled.
Me : tomorrow I will get a better sunlight
Next day: Raining at morning
Thank you sir...
Ashwagandh is A sanskrit word and its maens power like hourse.
Thanks for this.
I see get enough restful sleep, and I get more than enough of that. Some say I overdo it.
Take care and God bless.
Your work is really very interesting and fascinating !! Good job
Ur channel surely beat pewdiepie
0:17
Love you My star
Vikram
Def true
I lost 35 lbs this summer an always naturally
Muscular but after losing it and getting my abs back test levels shot up and getting laid is pretty much no big deal
Any more girls throw themselves at me literally! But gotta stay strong and keep going mgtow baby!
Hopefully ill be able to say that soon! I j started to eat better and workout a week ago.
Thanks God they changed the narrator
Thanx for info
Growing a long beard will increase your testosterone level
I love sleeping 7 or 8 hours every night. I love the feeling of being energized. It’s great. 🤩
Thanks 4 d info
0:18 (ஐ-i )Tamil movie clips🔥✌🏻
And Thanks for your helpful video ❣
Yes