I started doing the QL stretch because my left side is extremely sore and tight. I have left hip hiked up. So far that stretch alone is helping. I’m going to do the QL strength on my right side and the butt walking. Don’t care if it looks ridiculous. LFG
Great video Blake. I would love if you could create an updated video on abdominal imbalances (for instance, right rectus abs overdeveloped and left rectus abs very weak/underdeveloped). The last video you have on the topic was from 9 years ago!
This sounds to be the reason why I'm sometimes tilting when i'm squatting. I don't even notice that i'm doing it at all, will definietly give these exercises a shot to see if I see some improvements.
Thanks - would appreciate more videos on this topic! Especially lifestyle solutions - like sitting unevenly or how to side sleep? I cannot sleep on my back despite my best efforts! 😅
Okay thanks,i have this problem.I gona do it.yea my right is higher and right shoulder lower and my back is tight,and on left i have pain when i play football,thanks for video
I been dealing with this exact problem for over a year my right leg seem short and my right shoulder lower then my left .I will start doing this every day
Thank you for the video. Could you do a video about if one side of the pelvis rotated more forward then the other side. Or is it possible to level the pelvis with your shown exercises.
Great information thank you! My imbalance is due to leg length. Interesting that it’s more common for the right side that to be higher. I wonder why that is 🤔
Anatomical reasons...liver on the right side...larger diaphragm on the right...heart on the left...there are other reasons too like computer use and leaning towards a mouse, etc...
Thanks Blake, I've been trying to get this right for years, but have never managed. My left knee joint is loose and I suspect that this is a contributing factor, but I don't seem to be able to strengthen that as I think it isn't helping.
I would love to have a private consultation with you regarding the pelvis tilt and shoulder unevenness please I’ll pay you your office visit charge if you have one I just need someone to really knows about this. This is the only video that I liked so far.
Later pelvic tilt because of the arthritis in hip and knee of the same leg along with atrophy of quadricep muscle.. please do a detailed video or please mention the exercises for this condition in any detailed video 🥲
Firstly thank you for preparing this video. My prayers with you. I have a question. All these three exercises is for solving right hip higher than left hip? My right hip quite higher than left, rotated left knee, pronated left foot arch. Suffering pain all these issue. Please could you upload more videos for this problem? Thanks so much
Great video - concise and something everyone can do at home very easily. Question - I recently threw out my back. I'm about 70% better, but my hips are still out of alignment - right higher than the left. Are these 3 exercises appropriate for this condition - hurt back lifting but not sure if I regularly have this situation where one hip higher than the other. I can do these 3 exercises pretty pain free. Thank you.
i was having flatfoot which caused overpronation than knock knee on left now i have a arch in my foot but knock knee left in leg leg which stopeed its growth and become shorter than other because of it my pelvic got tilted and spine too cuasing uneven rib flare, Shoulder and jaw can you make video related to it
I have scoliosis and unbearable pain in my left side of my lower back ..... is there a test i can do from home to see if my pelvis is higher on one side ????
Thanks for a great post. One aspect that is not clear to me pertains to Glute waekness. If QL is tight/shortened is that not due to Glute weakness on the opposite side ....not the same side.
Thank for reply. Makes perfect sense to me now. I already had a certain degree of hiked hip on my left with the opposite right side glute probably weaker. Then I fractured my right femur in bike crash such that my right glute became even weaker (atrophied) and the left QL has had to work over time to counteract a now much weaker right glute!!!.....resulting in more chronic situation!!
If the LEFT hip is lower and the right hip is hiked then doing the exercises today as shown is best. If in doubt get an assessment with me or just stick to the butt walking exercise!
Yup, the "tightness" on the left side sometimes comes front the QL being TOO stretch and long in the first place. In this case it can feel "tight" but it's overstretched and long and tight like a guitar string or two ends of a rope being pulled in the opposite direction. Make sense?
Free workout can be grabbed here >>> guerrillazen.com/functional-training-plan/
More content on this issue, go hard on this one Blake.
for sure 😎
@@GuerrillazenFitness please yes new watcher but this video is awesome
I’d love more videos on this problem! Thank you for these. Much needed.
noted! more coming in the future then!
Left psoas strengthening, not stretching
Yes please! More videos on getting the pelvis more balanced !
Roger that!
Thank you so much Blake!!!!👏🏽👏🏽👏🏽 I've been struggling with this issue for YEARS 😩 Please do more videos on it and provide workouts that help!
I started doing the QL stretch because my left side is extremely sore and tight. I have left hip hiked up. So far that stretch alone is helping. I’m going to do the QL strength on my right side and the butt walking. Don’t care if it looks ridiculous. LFG
Wow! So well explained and it would be great to see more of this.Thanks.
will keep this in mind :)
I have this exact problem!! Thank you for the tips.
You are warmly welcome :)
Awesome! This will help tremendously as I hold my toddler only on my left hip
Have you seen a chiropractor? Do you have an actual pelvic tilt? You'll do more damage than good if you don't.
Happy to help!
yup!!! That’s a very common way women develop the imbalances associated with LPT!
Awesome video...thanks a lot for the detailed information 😊
Great Video Blake. And your firewood pile really relaxed me.
Haha, glad you liked the wood pile Jennifer :)...long time no see btw!
Best video for ever ❤
Great video Blake.
I would love if you could create an updated video on abdominal imbalances (for instance, right rectus abs overdeveloped and left rectus abs very weak/underdeveloped). The last video you have on the topic was from 9 years ago!
thank you :)
Thank you so much! I’d love more content on this topic
Roger that!
This sounds to be the reason why I'm sometimes tilting when i'm squatting. I don't even notice that i'm doing it at all, will definietly give these exercises a shot to see if I see some improvements.
Thanks - would appreciate more videos on this topic! Especially lifestyle solutions - like sitting unevenly or how to side sleep? I cannot sleep on my back despite my best efforts! 😅
I actually have some old videos on these topics if you search for them here on UA-cam :)
Awesome! I'm gonna try it!
let me know if it helps!
This is great content. Would you recommend doing it before or after a workout/yoga session?
Okay thanks,i have this problem.I gona do it.yea my right is higher and right shoulder lower and my back is tight,and on left i have pain when i play football,thanks for video
Would love more info on this, thank you!
Alright, on it Amy!
Love you ❤ thank you so much
Haha you are warmly welcome...sounds like you found this useful? Happy to hear it!
I been dealing with this exact problem for over a year my right leg seem short and my right shoulder lower then my left .I will start doing this every day
Good stuff! Would love to know more about root causes so I can avoid falling back into that pattern
On it!
Hey thank you for this great explanation, I needed this! For the second exercise should my feet be off the ground?
I want more video for this problem
Thank you for the video.
Could you do a video about if one side of the pelvis rotated more forward then the other side. Or is it possible to level the pelvis with your shown exercises.
That's a great topic and one I haven't covered in detail before...ON IT!
That actually occurs quite often along with lateral pelvic tilt. The side with the lower hip is often rotated forward.
Can you help those of us that have lateral pelvic shift as a result of a lumbar disc herniation?
More content on this issue,please.
will do!
Thank you for this! Can this issue be caused by carrying a shoulder bag on one side for many years?
Great information thank you! My imbalance is due to leg length.
Interesting that it’s more common for the right side that to be higher. I wonder why that is 🤔
Anatomical reasons...liver on the right side...larger diaphragm on the right...heart on the left...there are other reasons too like computer use and leaning towards a mouse, etc...
should we be lifting our legs off the ground when performing the prone side bend?
Thanks Blake, I've been trying to get this right for years, but have never managed. My left knee joint is loose and I suspect that this is a contributing factor, but I don't seem to be able to strengthen that as I think it isn't helping.
I would love to have a private consultation with you regarding the pelvis tilt and shoulder unevenness please I’ll pay you your office visit charge if you have one I just need someone to really knows about this. This is the only video that I liked so far.
Hey there, would love to help you out. Check out my coaching page >>> guerrillazen.com/coaching-yt/
Later pelvic tilt because of the arthritis in hip and knee of the same leg along with atrophy of quadricep muscle.. please do a detailed video or please mention the exercises for this condition in any detailed video 🥲
Do Bulgarian split squats to build back up the muscle in the quad. Thats what I had to do for my left calf and it’s going really well
Firstly thank you for preparing this video. My prayers with you. I have a question. All these three exercises is for solving right hip higher than left hip? My right hip quite higher than left, rotated left knee, pronated left foot arch. Suffering pain all these issue. Please could you upload more videos for this problem? Thanks so much
The exact demonstrations are for a right hip hike yes. Roger, more videos on this topic in the future!
Great video - concise and something everyone can do at home very easily. Question - I recently threw out my back. I'm about 70% better, but my hips are still out of alignment - right higher than the left. Are these 3 exercises appropriate for this condition - hurt back lifting but not sure if I regularly have this situation where one hip higher than the other. I can do these 3 exercises pretty pain free. Thank you.
Hey dave, possibly. Really depends on why you "threw your back out". If you have LPT then these exercises would be beneficial.
What of the Lower shoulder
i was having flatfoot which caused overpronation than knock knee on left now i have a arch in my foot but knock knee left in leg leg which stopeed its growth and become shorter than other because of it my pelvic got tilted and spine too cuasing uneven rib flare, Shoulder and jaw can you make video related to it
I have scoliosis and unbearable pain in my left side of my lower back ..... is there a test i can do from home to see if my pelvis is higher on one side ????
Thanks for a great post. One aspect that is not clear to me pertains to Glute waekness. If QL is tight/shortened is that not due to Glute weakness on the opposite side ....not the same side.
Glad you liked it. No, typically the glute on the opposite side of the hiked hip is typically the weaker glute.
Thank for reply. Makes perfect sense to me now. I already had a certain degree of hiked hip on my left with the opposite right side glute probably weaker. Then I fractured my right femur in bike crash such that my right glute became even weaker (atrophied) and the left QL has had to work over time to counteract a now much weaker right glute!!!.....resulting in more chronic situation!!
❤
👍🏼
Hope it was helpful brother
My left hip is lower and my left leg feels longer, which side should I do this stretch on?
If the LEFT hip is lower and the right hip is hiked then doing the exercises today as shown is best. If in doubt get an assessment with me or just stick to the butt walking exercise!
My hip hike is on the right side. But my left side is much much tighter .. is that possible?
Yup, the "tightness" on the left side sometimes comes front the QL being TOO stretch and long in the first place. In this case it can feel "tight" but it's overstretched and long and tight like a guitar string or two ends of a rope being pulled in the opposite direction. Make sense?
Doin it now. I'm so crooked
How'd it go? Feel better after?
@GuerrillazenFitness great stuff to add to the toolbox!! Thanks!
Yeah deffo more videos on root cause and solutions
Roger