Cops..and dads in L.A. We are both fans of you and this workout...thanks for including the context and environment. (Throws cold water on face to simulate the river.) - MG in L.A.
I’m so mf depressed and getting up to do this stuff is hard and scary but its so much more comforting from you than it is from anyone else i’ve seen on yt,, calm happy motivation without the yelling lol. thank u for this
He is very calm and cool. I love this channel also... check out Hindz hes a really peaceful and motivating guy with long Locs... it helped me when I was really depressed and hurting. It's not a magical fix but it will help. It helped me.
You are a great UA-cam find! After being a “gym rat” in my 20’s, 30’s and 40’s I’m no longer into that. Now in my mid 50’s I really enjoy the intensity you bring in a short amount of time. Thank you✌🏻
I am stuck at home with my son sleeping, feeling I needed to exercise, but to tired to figure out how. Found this video, and it was exactly what I needed. Thank you!
Have been watching and following along some of your videos in no particular order for several weeks now. By now, I feel like I can press the like button even before the video starts and I wouldn't regret it. Thank you so much for being an inspiration.
The area between my shoulder blades has been soar af messing up my neck and lower back completely, this is what I've been wanting all along..feels so good already! *Thanks a ton Josh, keep up and big love!* :)
The ONLY upper body video I enjoy. You are an inspiration. Thanks for this. I really enjoy your calmness and the way you describe how I should be doing each workout.
The chillness together with the intensity of the workout is a dope combo. It makes for a way better attitude when working out, and that makes all the difference.
I was literally doing your last beginner follow along as I got this notification. Can’t wait to try this one out tomorrow! Been doing the last one for the last few days.
I was a bit low on energy this morning but now, after your workout I'm feeling so goood! much more energized! Thanks for your good vibes and awesome videos!
I did this workout yesterday; it is fantastic - this morning oh my core felt it for a change! I can't do proper pushups have metal in wrist - but i did the knees on floor version. Also, find it difficult to get hollow out of back in leg and are extensions (1st core exercise) so i tried! I am a 71 yr old woman am doing FIA fix since January last. All that sadness and hate we had to experience when you did this work - let's hope and pray that we don't have that again!!
I can't say how much I appreciate what you do. Not only do I actually truly enjoy these exercises. It lifts me out of depressive episodes. So much love.
It's remarkable, that you show some exercises for the back and shoulders, which can be done at home without equipement and are nevertheless offering a certain (much needed!) intensity. In my opinion, the back and all the 'pull' muscles are often neglected when it comes to no-equipement workouts. Thank you for your good work!
I started my fitness journey in 2022, I’ve made awesome progress in the gym but I am not enjoying it as much as I used to. I just feel the stress and pressure of gym culture getting to me, I can’t explain it any better than that… but coming across this video as I’m trying to navigate a new fitness lifestyle, not sure why, just makes me emotional. I feel at peace and relaxed and like I’m building genuine strength after doing this, instead of obsessing over the aesthetic benefits
Wanted to thankyou from all the advantage, range of motion and freedom of the mind! You have been so helpfull with my back injury and knie problem. Send you love brother!
I just discovered your unique channel Josh. Long time vinyasa yoga and Pilates devotee and former gymnast. This kind of movement is where it's at right now. I believe your following will grow. Love what you're doing, your attitude, humour and the vibe you've got going on. I appreciate the music too. You have another new fan! Big up from the U.K!
Dude, you're awesome and I greatly appreciate these videos you post. I especially like that you incorporate mobility. I see a difference as my body continues to develop towards my goals of health, strength and movement freedom. Keep up this excellent resourcefulness. Thank you! Yeeeeah!
I feel extremely different!! And I feel good making this comment... Thanks you a ton for putting this video... I wish and pray God gives you more strength and power
Few days ago I remember you. We went for a ride with my boy, girls and dogs. First time we get to go outside the city and manage to find a river. We are still in spring so water and air not warm yet. I didn't think about it twice and jump into the water. Soon good and feeling ALIVE. 🙏🙌
You are just awesome. Watching your videos is helping me to understand what is the Life I want to live and what is really important to me. A huge thanks from Italy :)
Thank you 🌟💗Josh.🤲🏻 For all your wonderful work, continued thought and sharing. And for helping us to connect or re-connect with our core... body,mind and soul. 📿 beautiful thoughtful reminders. Heart blessings, soul love,beams and light to you always. 🧚🏻♀️💕☮ Blessings be 💫🙏
I just finished this workout. Thank you so much for changing me forever. I used to be a gym freak a few years ago. My thoughts regards to workout, has transformed completely.
Namasthe. i am 63. i do this occasionally. i find that all my stiffness and inflammation due to arthritis gone soon after this or any other of your workout. very much impressing . feel like doing more and more. thank you ji
Omg 😯 you can not imagine how much you are helping me, physical, mental but the best is how I’m improving my English listening, you speak so clear and relax 😆👍 Thank you very much !!!
I really admire your positivity about working out. It is like you are falling in love with working out every day all over again. And thanks for the videos
Great workout! My shoulders are getting stronger, really needed from so many hours at computer WFH. And the bird family at the end was icing on the cake 🦢 🐦 thank you 🙏🏼 💪🏼👏🏼
Just what I needed! Thank you! Started incorporating these moves into my workout today - favorite move right now is probably the kneeling angels (definitely discovering some hidden weak spots, so super grateful). Will be sure to come back to these moves and see how I progess.
Loving it thought I was managing my own program at 48 well enough.... self awareness breath and deeper into the stretch and resistance soooo good - thanks legend 🤙🙏🤙merry Xmas and happy nye to all 💫
Thank you for making these videos....I love learning to use my body to get stronger and more flexible....I combine this with my strength training....I feel so good just moving
Wow! Searched for "upper body and core workout for beginners" - this video was the first hit and I *almost* skipped it because the thumbnail was intimidating (I am not a ripped young person). But I gave it a watch & I LOVE this workout - no equipment, follow along, and such a soothing voice. Also, in the billions of dollars I have spent on personal trainers and studio exercise classes over the past 15 years NO ONE has EVER given me this push up modification that is in this video (e-centric? = game changer). Thanks! I'm a new fan!
Happy day on the other side of the small World 😊 Every single video inspires me to try a new resurrection of my body and my mind! I love it! Thank you! Stay healthy and safe!🙌 With all my best regards from Ukraine 🇺🇦
Love it, my man, love the energy and the combination of stretching, mobility and strength, yoga like strength workout, cant go wrong. Gonna try it tommorow.
Super as always. I am truly learning so much from you. Your personality is contagious and so free. And yes i love to jump into cold water and cold showers are the best. It truly gives you something unexplainable. So, thank you for YOU.
Thanks for some great core strengthening ideas. I have been an instructor for 34 years and always looking for challenging workouts to incorporate into my own classes and videos. I will be using some of these in tonights class (-:
Now that is wat I needed to complete mobility workout with Steph Rose phase6. Thank you Man for all the content, knowledge and passion you are shearing. Peace Love Unity and Respect ✊🏽 all the way from Poland 🇵🇱. Stay strong 💪🏽
I love this video! I don't usually do core exercises (even though I really should) because they're too hard. These I can handle and they're still challenging enough. Thank you!!
Normally I don’t do workouts like this. I’m always finding myself at a plateau, and guilt myself into going to the gym. After seeing this, I’m definitely gonna incorporate some of these types of workouts, because I know I can do stuff like this for the rest of my life to better myself where weights can’t! Thank you!
That cop is awesome for allowing you to continue to film for us! But dude, were you really outside in your drawers? Fo' real? Haha. You inspire me to find sometime to exercise outside!
Can't wait to get started on this, love the smooth tunes and trying to change my mind to like the things I dislike, great tip... tell me the secret of how to do it!
Feeling awesome my brotha!! Simple moves for me but really wakes up the mussels!!! Much love my brotha!!! I would love to win the free month but I'm not on Instagram... Thanks for all you bring to the people!!!
Workout begins 0:45
Cold Plunge 12:43
Enter to Win: instagram.com/thestrengthside/
Let's keep living fulfilled lives, much love y'all :)
Great content, as usual! Hope everything is all good with you and yours.
@Lars Poen dope!
FUCK YESSSS
can you include rep range and sets please. thanks
Cops..and dads in L.A. We are both fans of you and this workout...thanks for including the context and environment. (Throws cold water on face to simulate the river.) - MG in L.A.
I’m so mf depressed and getting up to do this stuff is hard and scary but its so much more comforting from you than it is from anyone else i’ve seen on yt,, calm happy motivation without the yelling lol. thank u for this
It'll only get better the more you put in the work bratha, you got this!
Hope you're doing better!
He is very calm and cool. I love this channel also... check out Hindz hes a really peaceful and motivating guy with long Locs... it helped me when I was really depressed and hurting. It's not a magical fix but it will help. It helped me.
Hope you are good friend
Hello friend, how are you doing?
You are a great UA-cam find! After being a “gym rat” in my 20’s, 30’s and 40’s I’m no longer into that. Now in my mid 50’s I really enjoy the intensity you bring in a short amount of time. Thank you✌🏻
I'm feeling the same! all through my 20s I was in the gym and now in my 30s I just want my body to feel healthy and strong and flexible.
I am stuck at home with my son sleeping, feeling I needed to exercise, but to tired to figure out how. Found this video, and it was exactly what I needed. Thank you!
Yeah I've been feeling a bit low energy these last two days, but couldn't miss my daily evening practice. Thanks man, greetings from Spain ;)
No shame in feeling low energy brother. Happens to me too. Appreciate you!
Have been watching and following along some of your videos in no particular order for several weeks now.
By now, I feel like I can press the like button even before the video starts and I wouldn't regret it. Thank you so much for being an inspiration.
The area between my shoulder blades has been soar af messing up my neck and lower back completely, this is what I've been wanting all along..feels so good already!
*Thanks a ton Josh, keep up and big love!* :)
The ONLY upper body video I enjoy. You are an inspiration. Thanks for this. I really enjoy your calmness and the way you describe how I should be doing each workout.
The chillness together with the intensity of the workout is a dope combo. It makes for a way better attitude when working out, and that makes all the difference.
I was literally doing your last beginner follow along as I got this notification. Can’t wait to try this one out tomorrow! Been doing the last one for the last few days.
Great one's to alternate between. This one is intense on the upper body and core but completely doable!
Love that guy. His approach increases mind&body connectivity.
I was a bit low on energy this morning but now, after your workout I'm feeling so goood! much more energized! Thanks for your good vibes and awesome videos!
I did this workout yesterday; it is fantastic - this morning oh my core felt it for a change! I can't do proper pushups have metal in wrist - but i did the knees on floor version. Also, find it difficult to get hollow out of back in leg and are extensions (1st core exercise) so i tried! I am a 71 yr old woman am doing FIA fix since January last. All that sadness and hate we had to experience when you did this work - let's hope and pray that we don't have that again!!
Excellent work!!
I can't say how much I appreciate what you do. Not only do I actually truly enjoy these exercises. It lifts me out of depressive episodes. So much love.
It's remarkable, that you show some exercises for the back and shoulders, which can be done at home without equipement and are nevertheless offering a certain (much needed!) intensity. In my opinion, the back and all the 'pull' muscles are often neglected when it comes to no-equipement workouts.
Thank you for your good work!
I started my fitness journey in 2022, I’ve made awesome progress in the gym but I am not enjoying it as much as I used to. I just feel the stress and pressure of gym culture getting to me, I can’t explain it any better than that… but coming across this video as I’m trying to navigate a new fitness lifestyle, not sure why, just makes me emotional. I feel at peace and relaxed and like I’m building genuine strength after doing this, instead of obsessing over the aesthetic benefits
Wanted to thankyou from all the advantage, range of motion and freedom of the mind! You have been so helpfull with my back injury and knie problem. Send you love brother!
Feeling Great, glad I took the initiative to take this workout outdoors!
I just discovered your unique channel Josh. Long time vinyasa yoga and Pilates devotee and former gymnast. This kind of movement is where it's at right now. I believe your following will grow. Love what you're doing, your attitude, humour and the vibe you've got going on. I appreciate the music too. You have another new fan! Big up from the U.K!
Big ups to u Lindsey
Love this!!!! Since I have been doing body weight and mobility exercises, my powerlifting is getting stronger❤
As a senior beginner, i can follow all along...these moves help a lot. Thank you and wish to have more coming. ^__^
great find for me! Really appreciate your calm voice and presence.
Lots of gratitude and love! The cold swim is a real treat, thank you!
Your channel is underrated. I wish you tons more followers!
Love your strengthening exercises. It sure makes the body more flexible. Thank you.😍
Dude, you're awesome and I greatly appreciate these videos you post. I especially like that you incorporate mobility. I see a difference as my body continues to develop towards my goals of health, strength and movement freedom. Keep up this excellent resourcefulness. Thank you! Yeeeeah!
I feel extremely different!! And I feel good making this comment...
Thanks you a ton for putting this video...
I wish and pray God gives you more strength and power
I think almost every person passing me in the park looks at me but keeping your video on, following along helps me be more confident in my own skin
Few days ago I remember you. We went for a ride with my boy, girls and dogs. First time we get to go outside the city and manage to find a river. We are still in spring so water and air not warm yet. I didn't think about it twice and jump into the water. Soon good and feeling ALIVE. 🙏🙌
You are just awesome. Watching your videos is helping me to understand what is the Life I want to live and what is really important to me. A huge thanks from Italy :)
Rosgi Smunda yeah!!!! You go girl!
Thank you 🌟💗Josh.🤲🏻 For all your wonderful work, continued thought and sharing.
And for helping us to connect or re-connect with our core... body,mind and soul. 📿 beautiful thoughtful reminders.
Heart blessings, soul love,beams and light to you always. 🧚🏻♀️💕☮
Blessings be 💫🙏
Loved it. My upper back usually gets stiff because it is weak. This routine helped me open up my upper back and feel stronger 💪💪
Feeling good Josh 😁.
Been following this every morning this week an it really changes how I feel. Thank you 👍
One of the only fitness youtubers that has been able to make me enjoy a workout by keeping a calm but motivating atmoshpere 🤗 awesome
I just finished this workout. Thank you so much for changing me forever.
I used to be a gym freak a few years ago. My thoughts regards to workout, has transformed completely.
Love these vids, much more fun than other workouts I've tried. Cheers!
Wishing you success during this Covid madness! This is an awesome time for your channel and the things you preach 🙌🏻🔥
You the man Richard appreciate your support bro
Namasthe. i am 63. i do this occasionally. i find that all my stiffness and inflammation due to arthritis gone soon after this or any other of your workout. very much impressing . feel like doing more and more. thank you ji
Omg 😯 you can not imagine how much you are helping me, physical, mental but the best is how I’m improving my English listening, you speak so clear and relax 😆👍 Thank you very much !!!
the best youtube channel ... josh is deserve to follow .
i love how calm you are, making me confident in my work!
feeling amazing, loved the angel movement, really helped with upper back pain
Me too 🤙my upper back pain and neck pain. It’s amazing
I really admire your positivity about working out. It is like you are falling in love with working out every day all over again. And thanks for the videos
Great workout! My shoulders are getting stronger, really needed from so many hours at computer WFH. And the bird family at the end was icing on the cake 🦢 🐦 thank you 🙏🏼 💪🏼👏🏼
Cold exposure ftw, Josh. Freedom > comfort.
Thanks Josh! As always, great stuff!
Just what I needed! Thank you! Started incorporating these moves into my workout today - favorite move right now is probably the kneeling angels (definitely discovering some hidden weak spots, so super grateful). Will be sure to come back to these moves and see how I progess.
Keep at it Lauren :)
Love the vibes! Thanks for the workout!
This workout is so simple yet incredibly effective. Thank you for sharing!
def wasnt expecting that much difficulty on this one sheeshhh 🔥
Loving it thought I was managing my own program at 48 well enough.... self awareness breath and deeper into the stretch and resistance soooo good - thanks legend 🤙🙏🤙merry Xmas and happy nye to all 💫
From south of Italy a big huge thank .ypu're helping me dealing with my MS.Namaste!
Thank you for making these videos....I love learning to use my body to get stronger and more flexible....I combine this with my strength training....I feel so good just moving
Just awesome way to begin my days here in Shanghai 🙌🏻🙌🏻
I recently started doing your workouts and absolutely love them and enjoy. Thank you Josh!
Wow! Searched for "upper body and core workout for beginners" - this video was the first hit and I *almost* skipped it because the thumbnail was intimidating (I am not a ripped young person). But I gave it a watch & I LOVE this workout - no equipment, follow along, and such a soothing voice. Also, in the billions of dollars I have spent on personal trainers and studio exercise classes over the past 15 years NO ONE has EVER given me this push up modification that is in this video (e-centric? = game changer). Thanks! I'm a new fan!
Happy day on the other side of the small World 😊
Every single video inspires me to try a new resurrection of my body and my mind! I love it!
Thank you! Stay healthy and safe!🙌
With all my best regards from Ukraine 🇺🇦
You are helping me to strengthen the body, I am really grateful to you! Greetings from Patagonia Argentina
Yes you are changing my life and active mobility BEFORE my hip replacement!!! xo
This workout is real! It worked the mucles I didn't know I had, great workout and follow along video!
I discovered you a little late,better late than never,love your voice over workouts.
This is an awesome routine! The cop thing is off the chart ridiculous!
feeling good, Thanks you a million Josh
Love it, my man, love the energy and the combination of stretching, mobility and strength, yoga like strength workout, cant go wrong.
Gonna try it tommorow.
Two of your videos on a row for me today. Hey! I might start liking to work out after all hahaha Much love!
Yessir! Lol I’m taking a lukewarmish shower after this. Thanks for the videos bro! This has helped to keep the crazy away.
Super as always. I am truly learning so much from you. Your personality is contagious and so free. And yes i love to jump into cold water and cold showers are the best. It truly gives you something unexplainable. So, thank you for YOU.
Yes very important video for current global condition. Everybody need to take care own health seriously.
Thanks for some great core strengthening ideas. I have been an instructor for 34 years and always looking for challenging workouts to incorporate into my own classes and videos. I will be using some of these in tonights class (-:
This the only upper body workout that diesnt set off my tmj too bad, thanks 😅
Now that is wat I needed to complete mobility workout with Steph Rose phase6. Thank you Man for all the content, knowledge and passion you are shearing. Peace Love Unity and Respect ✊🏽 all the way from Poland 🇵🇱. Stay strong 💪🏽
I love this video! I don't usually do core exercises (even though I really should) because they're too hard. These I can handle and they're still challenging enough. Thank you!!
Wonderful video . You are becoming a yogi .
Love moving with you man. God bless you. Always feel good after your workouts. Stay safe and happy man ❤️❤️😀
Love you brother
Love yr channel. Will defo follow and watch more!! 🙌🏾🫶🏾
Great beginner workout, thanks! I really appreciate how you bring a holistic approach to your workout planning.
Whew. Feeling good. Another great one.
Feeling lit UP after the 10 minute morning stretch and now this. THANK YOUUUU
Life changing!
Normally I don’t do workouts like this. I’m always finding myself at a plateau, and guilt myself into going to the gym. After seeing this, I’m definitely gonna incorporate some of these types of workouts, because I know I can do stuff like this for the rest of my life to better myself where weights can’t! Thank you!
Thank you Josh, you really keep me motivated. I Love your work
you really inspire me man :) my best wishes to you
Did that once on a hot day.. absolutely amazing.. I could totally relate to your expression and feeling.. peace brah
First time getting after thanks for the work you do God bless 🙏
Feeling good Josh. Namaste
it’s giving me a really nice time💪🏼
this made me feel so goood, thanks!
That cop is awesome for allowing you to continue to film for us! But dude, were you really outside in your drawers? Fo' real? Haha. You inspire me to find sometime to exercise outside!
Can't wait to get started on this, love the smooth tunes and trying to change my mind to like the things I dislike, great tip... tell me the secret of how to do it!
Feeling gooood 😎.
Thank you for all the inspirations Josh.
Nice videos man ! Really appriciate them
Thank you so much brother.. ❤️
Thank you for your awesome work! I did the workout and feel more present in my body. 🙏🏾
My kind of content! Thanks Josh🤸🏿♀️🤸🏿♀️💃🏿💃🏿💃🏿🎉🎉🎉🎈
Your content is unique🔥🔥🔥, keep posting videos for intermediate and advance level . LOVE FROM INDIA🧡
You are the best🙌🏻
Feeling awesome my brotha!! Simple moves for me but really wakes up the mussels!!! Much love my brotha!!! I would love to win the free month but I'm not on Instagram... Thanks for all you bring to the people!!!
2 secs in and I'm already giving this video a like. Hah Coz I just know this is gon be a good one! Now back to watching
valeu ! thanks form Brazil