to be fair, there are also lots of big bulky folks who have very practical and realistically strong bodies. People that are built to move real things in every day (or not so every day) life. Think of farmers or construction workers or other people that use strength for their jobs. They may not all be toned and lean (some may even look "fat") but they have lots of muscles and strength that are more than just for "looking pretty."
for me being lean is the best. natural skinny and used to bulk and do wieghts, but now I am shredded and do more calishenics. Feel way better and think it looks better on me.
Yes. This is where I start. I’m 59, 6 years since my cancer and “difficulties”, weak, tired, and not following routines... I can do this. What is this, Oct. 19? Let’s go. You inspire me.
@@richardsipala5967 Everything! If you've watched any of my movement videos that incorporates all frontal, rotation, organic, etc. Training to get stronger happens in the sagittal plane.
Strength Side true. I see that in your animal flow and mobility videos. All of these heavy hitter movements are in that plane. Do you have any essential movement for addiction/abduction you use
@@richardsipala5967 Always depends on your goals. Like I said for pure strength, sagittal plane is best. If you want Frontal plane mobility and strength things like cossack squats and lateral leg lifts are great. If you want frontal plane athletic ability then lateral jumping, side shuffles, etc. you feel me?
4 movement. To give a lifetime of Gain. easy to hard variation in brackets. SPLIT SQUAT(elevated surface - normal - add weight) NORDIC CURL( hip hinge variation- open up hip - negative - use momentum) Push UP( Normal - Dimond - Archer - /add weight) Pull Up(negative - Normal - Lsit pull up - Archer /add weight)
I believe that this type of training is the future. I feel that it go's back to that old commercial where the old lady has fallen and cant get up. Keep up the good work..I will be watching lol..
How right you were especially in light of the Covid lockdown. I much prefer bodyweight training with rings and parallettes, and it has paid dividends during the gym shutdown.
Lot of keyboard warriors in the comments lol. Dudes ripped and giving away free content and a lot of you Meatheads are upset he isn't bigger lmao. Not everyone's into that bulky look 😅😅
The term "gains" generally refers to muscle mass, so, yeah, the title is quite misleading. The very first sentence in the description reads, "See what I did the last 3 years to keep me gaining muscle...", so there's that, also. But you should be the last one to talk about keyboard warriors. LMFAO You're doing your fair share of shit talking behind a computer screen. I'm absolutely positive that you have the physique of modern day Chuck Norris. LMFAO Prove me wrong.
@@Dont_Be_Afraid_0222 just stating the obvious my man, not sure what my physique has anything to do with my previous statement. But if you're desperate to see a ripped body with 7% bf lemme know playa I can snap you, a little wierd but hey whatever helps you out lol
His body is not huge nor buffed but an Ideal body. I trained calisthenics and my purpose is strength I don't mind about my gains as long as I'm getting strong. I won't stop.
I'm going to do a very similar workout to this when my injured rib muscles have healed. I reckon I'm going to add in some calf exercises and pike push-up variations as I want to build some shoulder strength for skill work. I would probably mix it up a bit with different variations of back and chest exercises throughout the week. Before I got injured I started playing around with one arm body weighted rows on the Rings. I also want to get better at doing dips so I don't want to throw that exercise away either so that's being added in to.
Yeah nobody get their technics from the cosmic I guess. Even Bruce Lee to become a legend and create is own martial art, had dozens of masters who he learned from. And at the end, it's all about “Adapt what is useful, reject what is useless, and add what is specifically your own.” ;)
He’s probably like 20s but you should check out @Mr1nf1n1ty on insta. He works at ATG with Ben Patrick, the guy he’s talking about that taught him split squat form and Nordic variation. That dude is in his 40s and looks 20-something. In great shape.
Thanks for more tips....random thought, you have the same hairstyle as mine too! Mine is long curls (13") on top of head with an undercut all around. Blessings from Dallas, TX.
I have be attracted to your energy and strength 😉 I hang out with you guys every day 🙂 . Weather its calisthenics, stretching, or meditation . LUVZ YA TO THE MAX Amigo's NAMASTE. LOVE ANNA BANANA 🍌🤣
Hello. I've been doing minimalist aproach for a couple of months now and I like it verry much. What do you think of splitting up these 3 exercises (or a variant) from 3 days a week into 6 days a week upper/lower? Day 1-3-5 push and pull, day 2-4-6 single leg exercise. Is it ok for the cns? And will the workout have the same effect on the body for strength and hypertrophie? I also go mountainbiking on sunday, so no rest day.
Hi from France, great channel. I'm afraid that my knees don't resist the stress of nordic curls.. an alternative way to do ? Or i must forget this exercice.. ?
will try the ATG split squats and nordic curls. Can you do a video on the split squats? These are new to me, and from what Ben was saying he said it takes the average person 6 months just to do it properly. I can do it, but i don't really know the right cues on them.
Great video, I’ve been doing pushups and pullups in my workouts for >15 years and I credit them to why I have never had a single shoulder issue. Excited to try that eccentric hamstring exercise, thanks!
Starting today...’cause I have a sh*tty back:). Question: For my whole life I was told to NEVER let my knee go over my toe, then this video?🤷♀️ I will do it...I just don’t want to die🤣
you are such an inspiration! can you do a video on excercise to add strenght to a recovering lower back? and maybe mention a few that would be dangerous to practice
Hey it might be too late, but you can always use the nordic curls and use your mind muscle connection to sort of work and stimulate your lower back my friend. All about body posture and mind muscle connection. Love ❤️
some of your commenters really underestimate your level of strength that also combines athleticism and flexibility. i like the emphasis on good form, that's how i strive to train. thanks for sharing your routine.
How often do you train? I'm doing 3 sessions per week in the afternoons, while biking in the mornings, the other 2 days a week I do running and swimming
Thank you Strengthside! I’m very grateful for the effort you put in to explain and help-! I have a lot of scar tissue from surgeries but these movements/exercises are essential and fun- ty brother!
Hey Josh, thanks for this video. I found your video on how to release your hamstrings several weeks ago and it was by far the best stretching instruction I've ever seen. Then I found this video a few days ago. I'm going to use this basic workout, that you outline at the 8+ minute mark, for a few weeks. I've already been doing bodyweight workouts since last November but your stuff is simply better. I will add another comment in a few weeks. Thanks for this one. It's exactly what I need. BTW I'm also doing the Knee Ability Zero workouts. I bought the book last year but didn't really get it. After watching this video twice I grabbed the book, reread it, and started the daily workouts. I'm 58, soon 59yo. I'm a distance runner and see your training and knees over toes workouts as the Keys to my strength and mobility going forward. Just exactly what I've been looking for, but I didn't know it until I found them! Thanks!!
I know if you are doing these right that the core gets a lot of work too, but do you have a core focused workout that you can supplement this one with?
Sir i just want to know are their any exercises for bowed legs......and if bowed legs can be corrected now at the age of 23 ....if yes i would love to do that exercises please help sir ...
Yes they are... i am working on exact oposite problem. Keep searching... find advanced orthopedist and it take about 1-2 years depend on level of your bent
Absolutely true,there is nothing out there that can beat the classic pull up and push up. And your physique is top tier. Never liked those swolen steroid meatheads. Also, I love your attitude. Keep it up :)
Bro can I just say I have been looking for a way to do nordic curls at home for like 10 years, and you suddenly just threw 2 at me in the space of 10 secs. That weight belt thing is nexxxxxt level
This is the kind of body humans should really go for.. super strong and lean and totally flexible..
Too many hugely bulked up folks clumping around
Agree 👌🏼
To each their own
to be fair, there are also lots of big bulky folks who have very practical and realistically strong bodies. People that are built to move real things in every day (or not so every day) life. Think of farmers or construction workers or other people that use strength for their jobs. They may not all be toned and lean (some may even look "fat") but they have lots of muscles and strength that are more than just for "looking pretty."
for me being lean is the best. natural skinny and used to bulk and do wieghts, but now I am shredded and do more calishenics. Feel way better and think it looks better on me.
These guys have the most beautiful bodies I have seen in today`s men.
cheers from Argentina !!!! Your channel its great, i love it
Hey man how good are those split squats for the knees? should one go below 90 degrees angle?
Yes. This is where I start. I’m 59, 6 years since my cancer and “difficulties”, weak, tired, and not following routines... I can do this. What is this, Oct. 19? Let’s go. You inspire me.
How is it going? 😁
keep at it bro u got this
nice
Stay strong
Let’s go!!!
Enter to Win here: instagram.com/thestrengthside/
Move Strong Now www.movestrongnow.com
Josh my man. I noticed your exercises are being performed in the sagittal plane. What do you do for that frontal plan
@@richardsipala5967 Everything! If you've watched any of my movement videos that incorporates all frontal, rotation, organic, etc. Training to get stronger happens in the sagittal plane.
Strength Side true. I see that in your animal flow and mobility videos. All of these heavy hitter movements are in that plane. Do you have any essential movement for addiction/abduction you use
No hate brotha just looking to add to my routine. All love 🔥🔥🔥
@@richardsipala5967 Always depends on your goals. Like I said for pure strength, sagittal plane is best. If you want Frontal plane mobility and strength things like cossack squats and lateral leg lifts are great. If you want frontal plane athletic ability then lateral jumping, side shuffles, etc. you feel me?
4 movement. To give a lifetime of Gain. easy to hard variation in brackets.
SPLIT SQUAT(elevated surface - normal - add weight)
NORDIC CURL( hip hinge variation- open up hip - negative - use momentum)
Push UP( Normal - Dimond - Archer - /add weight)
Pull Up(negative - Normal - Lsit pull up - Archer /add weight)
changing Push ups for dips is also a good manner to progress
Yeah add dips and rows to this routine and your golden!
I believe that this type of training is the future. I feel that it go's back to that old commercial where the old lady has fallen and cant get up. Keep up the good work..I will be watching lol..
How right you were especially in light of the Covid lockdown.
I much prefer bodyweight training with rings and parallettes, and it has paid dividends during the gym shutdown.
What old lady
Lot of keyboard warriors in the comments lol. Dudes ripped and giving away free content and a lot of you Meatheads are upset he isn't bigger lmao. Not everyone's into that bulky look 😅😅
The term "gains" generally refers to muscle mass, so, yeah, the title is quite misleading. The very first sentence in the description reads, "See what I did the last 3 years to keep me gaining muscle...", so there's that, also. But you should be the last one to talk about keyboard warriors. LMFAO You're doing your fair share of shit talking behind a computer screen. I'm absolutely positive that you have the physique of modern day Chuck Norris. LMFAO Prove me wrong.
@@Dont_Be_Afraid_0222 just stating the obvious my man, not sure what my physique has anything to do with my previous statement. But if you're desperate to see a ripped body with 7% bf lemme know playa I can snap you, a little wierd but hey whatever helps you out lol
emoney2754 sometimes the smallest dogs bark the loudest 😀😀
@@Strengthside Says the really skinny guy :>
@@0ihatetrolls01 Hey pick a first name
That "online client" tho 🥴
Hawt
Good lord. Motivation right there at 2:44.
I had to rewatch to study her form. Mmm yes, much better than that beardy dude.
devin
Attack of the simps lol
His exercises and stretches helps my jujitsu game
"Hitting them chinups in your jail cell, getting jacked", mhm, fire, best video since the cereal dessert hack.
i hope u been using that dessert hack wisely
@@Strengthside what is the cereal dessert hack?
Love the nordic curl setup using the belt. Very creative.
His body is not huge nor buffed but an Ideal body. I trained calisthenics and my purpose is strength I don't mind about my gains as long as I'm getting strong. I won't stop.
Performance over physique. Always.
Good. And the older you get, the more important is the mobility.
I love the primal style. Thank you for sharing. I find controlling every inch of my body fun. When we are whole, then we feel wholer.
Wooo
4 moves & dedication!! Simply SENSATIONAL 💥💥💥and with respect✊✊more CHRISSEY🙏🙏🙏
more chrissy
Most guys in lockup take shit serious you have good form,and sweet moves
Very controlled movements, no sloppiness at all, well executed, some clever ideas of how to get the most out of the moves, great video
Thanks Paul
I'm going to do a very similar workout to this when my injured rib muscles have healed. I reckon I'm going to add in some calf exercises and pike push-up variations as I want to build some shoulder strength for skill work. I would probably mix it up a bit with different variations of back and chest exercises throughout the week. Before I got injured I started playing around with one arm body weighted rows on the Rings. I also want to get better at doing dips so I don't want to throw that exercise away either so that's being added in to.
Sounds like some good stuff there bro!
when your youtube calisthenics coach has his own coach.
Yeah nobody get their technics from the cosmic I guess. Even Bruce Lee to become a legend and create is own martial art, had dozens of masters who he learned from.
And at the end, it's all about “Adapt what is useful, reject what is useless, and add what is specifically your own.” ;)
Averty Steven wise words
You have to be really body aware through yoga or calisthenics or gymnastics to do this. Be careful people.
How old are you? I am 40, trying to get back into shape
He’s probably like 20s but you should check out @Mr1nf1n1ty on insta. He works at ATG with Ben Patrick, the guy he’s talking about that taught him split squat form and Nordic variation. That dude is in his 40s and looks 20-something. In great shape.
ATHLEANX is your man to go to
Ma dude scar lol one of the realist illist in the youtube fitness game.
Whooaa. I didnt notice it at first.
Thanks for more tips....random thought, you have the same hairstyle as mine too! Mine is long curls (13") on top of head with an undercut all around. Blessings from Dallas, TX.
It's not attractive
@@Smil7001 ikr, the rats tail, mullet, and bowel cut are even more attractive
@@salty8544 even less*?
Was that a Mac Miller Jesus candle?
good eye, G.
@@Strengthside that's pretty disrespectful
I have be attracted to your energy and strength 😉 I hang out with you guys every day 🙂 . Weather its calisthenics, stretching, or meditation . LUVZ YA TO THE MAX Amigo's NAMASTE. LOVE ANNA BANANA 🍌🤣
Hello. I've been doing minimalist aproach for a couple of months now and I like it verry much. What do you think of splitting up these 3 exercises (or a variant) from 3 days a week into 6 days a week upper/lower? Day 1-3-5 push and pull, day 2-4-6 single leg exercise. Is it ok for the cns? And will the workout have the same effect on the body for strength and hypertrophie? I also go mountainbiking on sunday, so no rest day.
Loving this simple and effective workout - thank you! How long to rest between sets? 2 min? 3 min?
Oh,I'm still nowhere near srong enough......Polytrauma 2 Years ago now....
Hi from France, great channel. I'm afraid that my knees don't resist the stress of nordic curls.. an alternative way to do ? Or i must forget this exercice.. ?
Nice Medicine Buddha statue mate! Treat him well xx
you know it :)
Love it! Kneesovertoesguy is the man. Glad you are repping his moves. Nordics and split squats are essential. I use them both in my training as well.
He didnt invent those moves;)
I don't want to buy equipment, and anyway I don't have anywhere to put those pull-up rings.
You have a pretty impressive body.. beautiful definition of the back and flexibility of legs. Many thanks for sharing your routine..
Anyone can learn to do this when they are young. try to maintain it when your 60 and 70. Thats when the fear kicks in
I thought the thumbnail was the before picture
SpiritWolf2K because he’s built like an anorexic moose with scabbies
Continue to make me look smart for subscribing. Unlocked the pigeon stretch for me, now Nordic Curls. I appreciate you. 💯
i have s thingy that I can strap under the door for nordic curls, only was about 25 euros and it is amazign for this,
will try the ATG split squats and nordic curls. Can you do a video on the split squats? These are new to me, and from what Ben was saying he said it takes the average person 6 months just to do it properly. I can do it, but i don't really know the right cues on them.
Could you make a tutorial for nordic curls, please?
That squat belt trick on the Nordic hamstring curl is genius.
I'm 60yrs old now. I'm doing pretty good with your stuff. If I can get close to some of your routines I do well.
Can you please do more of hips and lower back stretch if it helps loose fat thanks
Just discovered this channel and NO REGRETS
How many times do you train daily or weekly? Full body or push pull?
I need a weighted vest cuz I want to gain strength and retain my size with bodyweight training
Great video, I’ve been doing pushups and pullups in my workouts for >15 years and I credit them to why I have never had a single shoulder issue. Excited to try that eccentric hamstring exercise, thanks!
Fantastic esp. adapting the nordic curl to a home workout :)
How often a week do you perform these exercises?
what is A1 AND b1 IN THE LAST PART OF THE VIDEO
If I search for wilbrown7, I only get random and fake accounts. Does anyone have the same issue? Thanks
@wbrown7
that nordic sh*t is cool!!!
Love it. Where are your gymnastics rings from? And how do you mount them so they don’t sway around too much when you pull up on them?
That's the tricky part, finding a good place to hang them :)
what is the frequenty of these exercises?
Your voice would be great for narrating creepy pasta
That's what I thought but I think he won't like that many carbs on his channel.
Hey bro just wanna say thanks for the positive vibes and great follow alongs!
Big Peace and Lotsa Love🕉
Been lurking but I just subscribed just bc you have a Mac Miller candle. Bruh that’s legit, I love Mac so much. Wasn’t expecting that haha
You are awesome. Thank you for sharing.
You're definitely boning Devin.
Lol
If nordic curls bring gains, then what happens with reverse nordic curls? You lose muscle?
Starting today...’cause I have a sh*tty back:). Question: For my whole life I was told to NEVER let my knee go over my toe, then this video?🤷♀️ I will do it...I just don’t want to die🤣
Hi ! What about a knee pain if you have your knee over toes?
Try to put the weight on your glute as if you were sitting without arching the back. It will probably relieve the pressure on your knees
you are such an inspiration! can you do a video on excercise to add strenght to a recovering lower back? and maybe mention a few that would be dangerous to practice
Hey it might be too late, but you can always use the nordic curls and use your mind muscle connection to sort of work and stimulate your lower back my friend. All about body posture and mind muscle connection. Love ❤️
some of your commenters really underestimate your level of strength that also combines athleticism and flexibility. i like the emphasis on good form, that's how i strive to train. thanks for sharing your routine.
What do you do for weak wrists when doing a push ups? Mine just want to collapse, ache and wobble.
I am here, 2 years later, doing gains with this routine. just changing push ups for dips
Yea functional training is what fires me up. Thank you.
Sir plz make one video
For back best workout at home
Plz😃
I love the feiyu shoes tho 🔥🔥🔥
How often do you train? I'm doing 3 sessions per week in the afternoons, while biking in the mornings, the other 2 days a week I do running and swimming
I love this guy
thank you for your videos. you are great. Best regards from Poland!
This man is a bad ass.
Hey man, pretty weird question but where'd you get the rug? The triangle pattern one
Love this video..you might want to show band assistance wherever possible...you kow ..its harder to do a pull up with an ISO gut..
Peace!
< side>¿¡
Thank you Strengthside! I’m very grateful for the effort you put in to explain and help-!
I have a lot of scar tissue from surgeries but these movements/exercises are essential and fun- ty brother!
Super...
Hey Josh, thanks for this video. I found your video on how to release your hamstrings several weeks ago and it was by far the best stretching instruction I've ever seen. Then I found this video a few days ago. I'm going to use this basic workout, that you outline at the 8+ minute mark, for a few weeks. I've already been doing bodyweight workouts since last November but your stuff is simply better. I will add another comment in a few weeks. Thanks for this one. It's exactly what I need. BTW I'm also doing the Knee Ability Zero workouts. I bought the book last year but didn't really get it. After watching this video twice I grabbed the book, reread it, and started the daily workouts.
I'm 58, soon 59yo. I'm a distance runner and see your training and knees over toes workouts as the Keys to my strength and mobility going forward. Just exactly what I've been looking for, but I didn't know it until I found them! Thanks!!
Love it man it sounds like you've found a great groove! Wishing you the best
Calisthenics is best for Overall Body Conditioning.
For the skinny people who wants to build Muscles faster is Clean diet and Weights Training.
Not necessarily...
Hello Brother😁
I know if you are doing these right that the core gets a lot of work too, but do you have a core focused workout that you can supplement this one with?
Sir i just want to know are their any exercises for bowed legs......and if bowed legs can be corrected now at the age of 23 ....if yes i would love to do that exercises
please help sir ...
Yes they are... i am working on exact oposite problem. Keep searching... find advanced orthopedist and it take about 1-2 years depend on level of your bent
Awesome video as always. Thank you.
Split squat,,lunge?
In Split Squats the feet are "static", Lunges are more dynamic as youre pushing back with the lead leg.
This is great content, thank you for sharing. I have no idea why anyone is hating on this unless they are just jealous or lazy.
awesome set, I'm gonna try it out,
great stuff mate will be doing this
Inspirational - I'd like to know about your diet.
Absolutely true,there is nothing out there that can beat the classic pull up and push up. And your physique is top tier.
Never liked those swolen steroid meatheads. Also, I love your attitude. Keep it up :)
How to increase height video pls
Hey bro. You ever tried Jiu-Jitsu ?
Look your content and message man, variability in movement and play is key, keep up the good work, people need this especially now!
Losing hollow body throughout push up
Perfect
Big ups on your technique my dude
Thank you brother
My man keep up the amazing work :)
Online client seems more like an online date
Bro can I just say I have been looking for a way to do nordic curls at home for like 10 years, and you suddenly just threw 2 at me in the space of 10 secs. That weight belt thing is nexxxxxt level
Yeah man I saw someone do it on IG and was hooked!
rdotq With rings strap is also lit
That’s quite a bit of ankle mobility right there
Loved the video! Just letting you know, Josh, the volume was very low. Next tine try to make it louder if you can.
Quality over quantity