6 Ways to Prevent Cognitive Decline & How to Maintain Brain Health | Dr. Heather Sandison

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 75

  • @NannetteRica40
    @NannetteRica40 13 днів тому +14

    I was my mom’s caregiver who had dementia. She passed away this September and since then, I’ve struggled with PTSD from caregiving. More so than grieving her death. Thank you for highlighting the caregivers dilemma. I haven’t stopped researching/studying dementia and how to prevent it in myself.

  • @sj6728
    @sj6728 10 днів тому +3

    My happiest moment is when I am doing soil evaluations. When I retired I began my own business . I am the happiest I have ever been in my life. I am 68 and going strong. Also for the first time in my life I do not have to worry about money! I am also helping to care for my Great Grandson. When I am working I am recharging. I also do designs of Septics so I am using my brain and crunching numbers . My memory has improved dramatically!!! So heading into my 70s I am feeling great!!! Also the physical work helps my sleep so much. Thank you for all of the information!!!!

  • @spiritjunkie1913
    @spiritjunkie1913 12 днів тому +4

    Thanks for the hopefilled discussion focused on caregiver care and dementia outlooks.
    I’m in Kwik Universe, and I’m going to devote 2 hours minimum monthly to health and wellness topics to give future me an edge. Definitely not enough focus on prevention in my habits.

  • @cathymoseschadwick6634
    @cathymoseschadwick6634 14 днів тому +16

    Really appreciate this, and so timely. I’ve been the sole caretaker of first my father till his passing in 2006 and then my mother until she went into a nursing home one year ago. It’s been incredibly stressful, 24/7, all alone in this. I’m now in a place in my life where mom is well cared for and I can move forward with my life. But then I realize, I’m not sure what to do? Noticing my brain health is not where it should be, even though people think I’m projecting. I’m going to start everything suggested and follow closely. I matter!

    • @kdelgado1108
      @kdelgado1108 13 днів тому +1

      It sounds to me you are a very strong & compassionate person. I strongly suggest to Trust your instincts about your health, you know more about you than anyone. May you enjoy this new chapter in your life.

    • @spiritjunkie1913
      @spiritjunkie1913 12 днів тому +1

      Start and never stop!!! Great mindset!

    • @cathymoseschadwick6634
      @cathymoseschadwick6634 11 днів тому

      @@kdelgado1108 thank you 💖

    • @cathymoseschadwick6634
      @cathymoseschadwick6634 11 днів тому

      @@spiritjunkie1913 🌹

    • @JimKwik-q2n
      @JimKwik-q2n 6 днів тому +1

      Hello ❤️

  • @gamekidz99
    @gamekidz99 13 днів тому +3

    Great video and content. Really useful perspectives and tips. Thank you!

  • @liebeblaumond6411
    @liebeblaumond6411 День тому

    I seriously love this channel.🎉❤ Thanks for giving this to us! Hope one day I can meet you face to face.😊 I would be amazing to talk to you. Beste wishes and really thanks!

  • @gyurimirk9534
    @gyurimirk9534 7 днів тому

    Thank you for the great video!

  • @maryannisaac4658
    @maryannisaac4658 14 днів тому +5

    Just what I needed to hear today!!! Thanks so much for this affirming video!

  • @jordanchristoph2936
    @jordanchristoph2936 14 днів тому +6

    MY EXERCISES PREVENT AND REVERSE COGNITIVE DECLINE 🧠🙂I'M 71 YEARS 🧠🙂

  • @neelamchavan8071
    @neelamchavan8071 13 днів тому +2

    Insightful video! Thanks for sharing ❤

  • @BumpaZangpo-n4q
    @BumpaZangpo-n4q 14 днів тому +3

    Thanks.

  • @fc-qr1cy
    @fc-qr1cy 14 днів тому +4

    Love ur videos Jim. Brain health is a must to control going Mental.

  • @LayEiWaiVlog
    @LayEiWaiVlog 14 днів тому +2

    Thank you so much Jim❤❤

  • @themovingdance2744
    @themovingdance2744 6 днів тому

    So ridiculous that the UK NHS, GPs, Social Services and the community have left me at home on my own - even though I KEEP asking as I had an accident they do nothing to help you! I go to a cafe everyday to chat. I ride a bike and keep my eyes on the traffic and turning. I read. I have the sleep apnea and I choke. Doctor ignores me. The nhs want me sick! Hate them

  • @ChimiChuri-k2o
    @ChimiChuri-k2o 14 днів тому +2

    I don't want cognitive decline, I want it now!

  • @Rayygunn1
    @Rayygunn1 14 днів тому +3

    Thank you❗️

  • @themovingdance2744
    @themovingdance2744 6 днів тому

    Dancing with my friends 🥰

  • @Uncle_SAM96
    @Uncle_SAM96 6 днів тому

    Well how about reading books listed on financial Times for 45 min in the morning 5 days a week and eating clean and doing full body check ups every 6months and doing cardio 25min 2 days a week and hypertrophy 60min 3days a week. Will that suffice?

  • @MaXINV
    @MaXINV 6 днів тому +1

    Can someone summarize what to do for me? Dont have time for 30 min rigth now lol

  • @helenrachel1520
    @helenrachel1520 14 днів тому +3

    Thank you both for this valuable information ❤❤😊

  • @PattySchmidt-q4d
    @PattySchmidt-q4d 13 днів тому +1

    So much purdenent information, so thank you both.
    I do feel compelled to ask you both to please pronounce the word "Alzheimers" correctly. I realize there is only one L in the word, however, it is pronounced as if there are 2 "L's"...check on it and find out for yourselves. Again, I do truly appreciate the info. No disrespect...seriously.

  • @drgdfhg
    @drgdfhg 6 днів тому

    Most of the things can be reversed. Cancer can be reversed, brain getting old is reversable, okay, let's see to share.

  • @themovingdance2744
    @themovingdance2744 6 днів тому

    I have a night air cleaner