Maintaining our strength and balance as we age is crucial to enabling us to enjoy every day activities. TAI CHI is the perfect exercise to help you improve your balance. Let me know if you found this session useful 😊😊
Good to hear you're on the mend. Hope the session is useful to help build your strength and balance back. Practise each exercise til confident and then move onto the next - and keep in touch to let me know how you are getting on 👍
Maintaining our strength and balance as we age is crucial to enabling us to enjoy every day activities. TAI CHI is the perfect exercise to help you improve your balance. Let me know if you found this session useful 😊😊
Yes, excellent, very helpful. Thank you
Good to hear - thanks for feedback 😀 Glad it was helpful!
I'm learning to walk again after illness. I'm starting to walk without a walker, but eventually, my equilibrium is off. I'll try these! Thank you!
Good to hear you're on the mend. Hope the session is useful to help build your strength and balance back. Practise each exercise til confident and then move onto the next - and keep in touch to let me know how you are getting on 👍