Mindfulness Skills for a Happier Life! | 8 Healthy Ways to Regulate Your Emotions
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- Опубліковано 21 лип 2024
- I hope this video brought you a sense of peace. May the presence of God continue to be with you wherever you go! If you want more resources on how to cultivate a calm and abundant life, I’ll be linking my devotional journal, relaxing soundtrack, guided meditations, and other helpful resources below. May these resources help you create a sense of safety and sacredness in your own homes! 🙏
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📔 GRAB A COPY OF THE ABUNDANT LIFE DEVOTIONAL JOURNAL! ▶ bit.ly/33xWNmi
My devotional journal is a comprehensive workbook that helps you identify areas of your life that need healing and restoration. It includes 30 weeks of Scripture-based wisdom, therapeutic worksheets, recipes, stickers, artworks, and other creative calls-to-action. The purpose of this devotional is to help you overcome past hurts and guide you on how to live in total freedom and abundance.
LOOK INSIDE! ▶ bit.ly/33xWNmi
The Abundant Life Devotional Journal was adapted from my 30-week guided meditation series ▶ bit.ly/2PZDiMh
Members of the guided meditations will gain access to 30 thoughtful videos guiding you towards a more fulfilling and peaceful life. This series is best experienced alongside the comprehensive devotional journal.
The series also feature original music from The Abundant Life - Soundtrack 1. With a total of 8 peaceful instrumentals and a collection of gorgeous wallpapers, everything about this album is meant to proclaim an abundance of peace over your life.
DOWNLOAD HERE ▶ bit.ly/3qLyb1Y
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Video topics: Girlandtheword, Anh Lin, home decor, home decoration, home decor ideas, home tour, apartment tour, apartment decor, apartment design, interior design, Christianity, God, Jesus, Bible, cozy, mental health, mental wellness, health and wellness advice, meditation, calm and relaxing, inspiration, self care, self love, productive, motivation, peaceful, organization, how to organize, decluttering, home renovations, fixer upper, hobbies
These skills should be taught in school, the world might be a different place.
Agreed!
I love your content ❤️ I am going to do exactly what you talk about in this video .
I have acknowledged my triggers about 3 months ago. I openly tell my husband and my mom. I know what triggers me. But, I need to write them down and how they first began. I have had some trauma in my life . Please be in prayer for healing 🙌
I love you, my sister in Christ! Thank you so much for all you do and are and sharing your wisdom and life with us.
I have been so stressed the past 2 months that I missed my period last month and still waiting for it to come. Panic attacks and anxiety cause my brain to jump from one fearful thought to another. Only when I realize and try to stop them with prayer.
Anxious about how things are in the world right now, as well as personal matters.
I needed this video, even though anxiety couldn’t let me focus so much! I hope you are feeling calm and blissful! 💕🙏🏻
For real, please keep me in your prayers 🙏🏻
U are the Most comforting person for me just as same as my mother
I'm honored!
Isn't she?! She has such a soothing voice.
Thank you. After watching this I felt like somehow somewhere someone can understand my emotions and this is normal I am not alone with this battle I am just one in a millions billions or so people who are experiencing stress, depression and anxiety or whatever they called it. One thing for sure I'm not ok and I am fighting this for a long time I hope everyone will be healed on whatever they were going through right now. God bless to all of us. Keep fighting and let us live like what God really intended for us
Thank you for spreading the word of God. I love your videos, they make me so calm. I'll definitely be using these tips. Thanks so much 🌺 sending you blessings all the way from South Africa.
Thank you Anh and I praise God for leading me to your channel! When my father died, I was age 10 and it left me deeply heart broken with lots of emotional scars, questions, depression, along with anger & bitterness. I eventually opened my life and heart to seek out Jesus and welcomed His grace of healing and salvation 40 yrs later and I've been blessed ever since. Every day brings new challenges as a born again Christian ✝️ I'm grateful for outlets and a wonderful resources found on this Channel that provide me with gentle helpful tools to work thru emotional pain and frustration. Sending Chords of Love and Blessings your way 🙏🏽🤗
Your channel is my happy place.. I enjoyed everything you uploaded so far... God bless you with much more.. Lots of love ❤️🤗
Sweet Encouragement You Always Give, Thank You and God Bless You and Your Growing Family.💞🙏🏽💞
This is so GOOD! My initial reason for wanting to get into this is watching my grandmother go through dementia and seeing how when you never really regulating you emotions when you are healthy it deteriorates you so much more in your old age...
Thank you Anh, this helped. I took notes and I'm going to try super hard to implement them to my routine (I guess I actually have to make a routine, hehe) I got triggered yesterday evening and I felt such pressure on myself afterward. I saw this video and then went to pray, and now I feel better. But I want to get better, not just feel better for a short while, so please pray for me that the implementation goes well :)
Your voice reminds me world is safe to live . Your voice is soulful rest is Noise ...
so lovely to see Jinnie too!
🥰 This will be so useful for me as this is exactly the thing I have/am struggling with - Thank you xx
I needed to hear that. I was floaded with a bunch of emotions I didn't understand this week. Thank you for sharing am going to practice.
I really LOVE your voice. and all of your videos are awesome!!!
Hi Anh 😊 - Amazing value as always, you broke down a complex topic into more easily digestible bites as well as conveying compassion, empathy and a logical way to process emotions.
It is admirable that both you and Jon are taking this time to work through and support each other through these challenges. Beautifully message and video as always 💖👑
Thank you, Haseena! I hope you've been well. ❤️
I love how you talk about mindfulness in realation to god. He is truly great!
You are so kind.It is truth,to investigate from where comes the wrong feeling!A kiss from Argentina!
I was waiting for your new upload 😭 thank you Anh ❤️ you are a blessing to me ❤️
Thank you for sharing this mindfulness tips. My favorite was to study healthy responses! After many years I can recognize what is healthy in spirit and emotion for me and stay away from people or things that can affect me is like the verse “Walk with the wise and become wise; associate with fools and get in trouble.”
Proverbs 13:20 NLT
You become who you surround yourself with. Thanks for the wonderful tips. God bless!
oooof - this is everything that my therapist has been talking about. It is really tough but i guess it is true when u mentioned that it takes practice and I guess, it really should be practised more so when we have the capacity to do so and not only when we are in a depressive funk or anxiety episode.
Exactly! Well put. ❤️
Beautiful tips .... thank you and blissful video ... god bless you all 💜
Love from India
Thank you for keeping us in your thoughts and prayers.
Thank You Lord 🙌 You know what I exactly needed right now. 🙏 Thankful for this channel. ❤️
I need these words. Right now. 😭
🙏❤️
I’m currently watching this before eating Brunch! What a great way to spend my morning. 🥰 I’m taking notes as well! 💛
Yes taking a sacred pause makes such a difference. Lovely video
Thanks, Ahn, your videos helped me to relax, feel myself more and be present. I am literally overwhelmed by my thoughts right now and this video is helping me to orderly recognizing all my emotions and shameful scenarios in my head. Have a good day and be safe always. Keep doing what you dooooo *virtual hugs*
I feel so good whenever watching ur videos.
Such a sweet, sweet spirit you are young lady! Blessed to have found you..
Just couldn't take my focus off the beautiful calming home and the soothing tone of voice 🙌🏼
Really love watching your vlogs💕 It slows me down since I have anxiety. I think number 2 will be my start. Knowing my triggers.
When I wake up in the morning, your vlogs are such a kick-starter. :)
You and your friend is so inspiring. Love your words of inspiration.
Thank you so much for this. I needed this, so much. 🥺💕 Prayers for you too!
Thank you to keep me in your pray 😇
This is a refreshing video looking forward for more like this mostly the pause part thank you again girl and the world
Thank you, Isabelle!
Great video! Love all the tips. Learning your triggers is hard work but so important. I love that you mentioned looking up an emotion word bank. Sometimes we just need to find the right words to describe and/or communicate our feelings. Boundaries is such a great book and I've been telling myself to reread it to reinforce the skills I learned from it. I can't wait to check out the other book recommendations. Thanks for sharing!
THANK YOU ANH!!!!!!!!! SO NEEDED THIS……… 🥰❤️🙏🏻
Awww the dog waving is so cute 😍
Love the message too ♡
Thanks Anh. Needed this and God allowed me to see it. Thank God. Blessings to you and yours.
Ni doubt. Your videos always bring peace.
I like the way you presenting the idea ,while showing your routine ❤️
I really needed this today. I am 50 and I struggle with loneliness from time to time. I’m married with an amazing family but I still struggle. Thank you for this video. 🤗🤗🤗😇😇😇🙏🏼🙏🏼🙏🏼
Yes, thank you for this video x
Clicked the like button before watching because Im sure this is again going to be a good one!
This is the second video today talking about emotions and going through stuff. I’m literally having an anxiety attack rn so I’m really glad for this kind of content. Makes me feel less alone in the moment rn. Thank you, Anh 💜🙏🏼🥲
If you need to talk to someone I will be happy to talk with you GOD bless you
@@brooklynstafford9599 when someone offers help just to listen and talk one feels so much better
So glad the community is here for you, love! Take it one breath at a time. I'll be with you in prayer 🙏
❤️❤️❤️❤️❤️🦋🦋🦋🦋
I love the tip of waiting a moment. I feel that is wise advice and sometimes we act too swiftly without thinking about the repercussions that comment might make. Sometimes we just need a moment to take a breathe and not always trying to defend ourselves or making ourselves look better, but just to listen and pause. Thank you!
Thank you so much Anh! For always helping me with your wonderful videos..prayers😇
Awesome friendship right there 🥰
This video was right on time for me, thank you so much. I was literally just thinking yesterday about how can I learn to regulate my emotions, thank God I’m subscribed to you!
My favorite videos of you!
Dear Anh
I really needed this. This showed up in the feed at the right time ❤️ Love you for doing this and for being there for us. Your voice has clarity and is very soothing 🥰🥰🥰🌹🌹🌹 Wish you all the best. You are in my prayers🌈
So helpful! I took notes and am going to practice these skills!
Wow, I just found your channel and I few blessed already after listening to you. God bless you for this. Thank you
Thank you for this, I have two loving parents, but they were not taught emotional regulation. I’m trying to teach myself as a young adult and Christian so that I can move through life more intentionally. I wrote down your tips and will be implementing them in my August journaling and so on!
Thank you Anh!! Such a good one as always!!
Ty for these wonderful tips, they came in handy today. (Due to dealing w/a tough several days) TY🙏🏼
Blessed 😊
Please pray for me & my family.. I'm going through some really tough emotional times right now.. I come to watch your videos cause it gives me peace & hope❤️ May the Lord always be with you❤️
I hope you find peace in these tough times as they too will pass. Praying for God's peace to be with you. 💛
@@Danielle-Mah Thank you so much. May God's grace be with you too❤️
Her videos are very relaxing . I use these video for meditation.
Your videos are truly inspirational. You are here for that reason, thanks always for your Godly wisdom. Take care always!
reflecting every point coz I'm currently overwhelmed. I took notes of everything you said. thank you for this vid
Lord bless you for this. 💕
God bless you Anh , you won't believe you're impacting lives all across the world, all the love from Ghana, Africa 🇬🇭😗
Thank you for this vlog, very beautiful 💕
Thank you so much for sharing this video which accurate in my situation right now. Thank you so much
I love your channel and related to your messages that I am not alone. Your voice also very soothing
Thank you 🙏
I really enjoy your videos. Thank you for the book recommendations.
Hi there ahn, thankful for you & this clip, as well as the other videos of yours that bring me joy. It’s been an honor to be able to watch and know how to “adult” better, since 2020, in addition to learning how you steward your spaces, and how you’ve worked things out with your spouse ♥️
1. Practice urgently
2. Understand your power
Thank you, thank you! Ihave to learned about parenting from Dr. Shefali and others just becauae I care about my sibling's kids.
It is so evastating than people don't even think about that and their own emotional issues before creating more humans! Creation/God pays a big part. Wish your journal was in Spanish since I have latinoamerican friends snd they would benefit from it...thank you
Thankyou so much. Thank you
Such an inspiration!
While I am not religious and don't believe finding Jesus is the answer at all... I actually like your videos. They are calm and clear.
My mind is currenly losing control now because of past issues and present anxieties. Your video always make the perfect timing, Anh. Thank you for making each day bearable thru your videos and Godly wisdom. Hoping I could meet you soon, God bless you!
Thank you for your heartfelt life sharing! You are such lovely and genuine lady. I am sure you will be blessed from Heavenly father.
Love these tips!
I needed this...
Wow amazing I really needed this today!!!
Thank you so much for this video 🥺❤️
This was SO HELPFUL…..THANK YOU Anh for doing this video!!! I’ve been through A LOT that has caused damaged emotions, but giving these remedies in separate points, made it REALLY easy to take & FOLLOW your WISE counsel……. I am SO THANKFUL to know THE LORD wants us WHOLE in EVERY area of our lives & this VERY VALUABLE information you gave, cannot but help us immensely in this GOAL, if we make good use of it, which I WILL!!! 🙏😊👍☺️
I’m so glad that you’ve found this video helpful! Thank you for leaving such kind feedback on my channel ❤️🙏🏼
@@GirlandTheWord THANK YOU for your really kind response back to me!!! I also REALLY LOVE Mid-Century Modern design & you did & do SUCH A GREAT JOB w/the design of your BEAUTIFUL NEW HOME!!!🏡.❤️. REALLY EXCITED to be a part of your WONDERFUL Channel!!!🙏👍😊👏👏👏
The best video out there on the pathways to be mindful in life. Thank you and God bless you, sis!
Thank you miss Ahn
Loved this video!❤🙌
thank u makes me feel gud ♥️
Thanks for sharing this beautiful video ❤
❤❤❤thank you for sharing these mindfulness tips! Watching from Nairobi, Kenya 🇰🇪🇰🇪🇰🇪
Um really lucky..u know why .for some reason I saw your video accidentally..now I’m a fan..and you changed my feelings abt me..I feel so blessed
I definitely need to learn how to pause 😅 although I've been getting a little better at recognizing when my unhealthy reactions are about to get the best of me it still comes through sometimes.. (side note: I love tomatoes, eggs and rice! 😋 its been such a comforting meal for me ever since i was a kid)
a good book for that is nicole's HOW TO DO THE WORK :)
Thank you for being transparent, Brandon! This is a lifelong skill to hone. No one is perfect at it all the time, but it does get a little easier with each practice! 😊
You're the best ❤️❣️
Very helpful, thank you for this. 🧡🧡
Very timely. Thank you dear.
So peaceful
Watching ur videos in the morning for inspiration is a Mandatory task now. Thanku anh. God bless 💖
❤️❤️❤️
Thank you Anh
Amazing Anh! Congratulations for the persone you've become!
Thank you