Omg I cannot believe that I found your channel... I am a vegan who happens to think that Dr.Greger is one of the smartest men alive AND I've really been wanting to get into Japanese cooking. So yeah....you covered all the bases. New sub here. 😊
@@EastMeetsKitchen Well, from what I've seen so far, you definitely do not make veggies seem boring at all. 😊 Oh and thank you so much for the Japanese tips! I actually think I have all those ingredients already... ( I have been preparing to cook Japanese for quite some time) 😂 I will most definitely keep it in mind as far as making any suggestions! Thank you!
This video was amazing! I LOVE Japanese food and combined to the DDozen makes it even more special. I'd love to see other DD cuisine videos! Thank you so much for sharing your ideas.
Wow this video is so well-done! Love the idea of applying Dr. Greger to different cuisines. That soup looks so warming and delicious! I will definitely be making that :)
Thank you for this video! Because of peri-menopause weight gain I am trying to be extra conscious of what I'm eating, not over-eating and eating clean. I ended up downloading the daily 12 app and following it is really helping and a reminder of what is missing in my daily diet. I can't wait to try out all of these recipes and would love more of these kinds of videos.
@@EastMeetsKitchen I honestly think we occasionally forget how food affects our body and our moods. I know when I eat something healthy, now more than ever my body revolts! As with everyone else I would love, love, love to see different cuisines using the daily dozen. Though I am partial to Japanese and other Asian style dishes. When I first went Vegan 19 years ago (January 1 was my Veganversary), it was mostly Asian cuisine that helped me transition. Also, my husband is Japanese and I try as often as I can to make Vegan Japanese dishes. I absolutely adore your channel and hope it continues to grow! xo
I absolutely love the way you put these together and the way you show the tick boxes as you go along! And what fantastic recipes! I tried the app a few years ago but my issue was beans. I was sick of beans after a few days. Lol never really got back to liking them as much as I did before. But you seem to have some fantastic ideas I stead of my simple cooked bean batches. :) Anyhow. You’re fantabulous! So glad that you share all this!!!! 💚💚💚
Thanks for the tip about the boiling the aberage tofu because I usually avoid it due to it being fried. The kiwi jelly is so cute. Great meal plan ideas!
Hello! Thanks for putting this together :) Yours is the first video I've seen that includes a bean product in a smoothie, so I love that! I often put black, white, or kidney beans in mine (and sometimes silken tofu) to get some much-needed protein in there. I also think you used a reasonable amount of fruit, rather than trying to cram all of the fruit for the day in. I have to be careful about blood sugar, so I'm happy to see that. I'm looking forward to the rest of the video.
I love love the idea of this daily dozen day of recipes 😻 You executed it in such an amazing way, with healthy yet delicious and not bland options! I actually plugged this into the chronometer and it got a 99% and has a whopping 114 gr of protein! I will definitely make these recipes and start implementing the daily dozen.
Saving this to make for my family! We love Japanese food and it’s great that we can get everything Dr Gregor recommends everyday!! This is an awesome idea and video!
I absolutely loved this! Please do more videos like this with japanese recipes. Also do you have any japanese cookbooks that you reccommend with this style of cooking? You Rock!!!
I'm just now discovering your channel, and I'm so stoked for this fresh infusion of cuisine in my diet AND that it happens to incorporate Dr. Greger's daily dozen!! I know hubbie will also be pleased. ;-)
Best to avoid Stevia and all artificial sweeteners. Recommend using maple syrup instead. Or, make your own sweetener with a selection of fruits that have been reduced to syrup. Could also try to make your own powdered sweeteners with various fruits.
I was curious why if the japanese are known to live the longest lives why is the Japanese diet not more popular? I'm a long time vegitarian but learned some new and great stuff. Thanks for sharing your talent.
Thank you for taking the challenge in such a creative way, Christina! Amazing job! -NF Team
Omg I cannot believe that I found your channel... I am a vegan who happens to think that Dr.Greger is one of the smartest men alive AND I've really been wanting to get into Japanese cooking.
So yeah....you covered all the bases.
New sub here. 😊
@@EastMeetsKitchen Well, from what I've seen so far, you definitely do not make veggies seem boring at all. 😊
Oh and thank you so much for the Japanese tips! I actually think I have all those ingredients already...
( I have been preparing to cook Japanese for quite some time) 😂
I will most definitely keep it in mind as far as making any suggestions! Thank you!
Ditto all that! Japanese quisine is so delicious, I want to learn it in a healthy format.
Thank you for this! Greger is fantastic. Love seeing you in your kitchen too, rather than just the pot. You should do videos like this more often.
I was just wishing to find a video on the daily dozen! Thanks so much for the great video
This video was amazing! I LOVE Japanese food and combined to the DDozen makes it even more special. I'd love to see other DD cuisine videos! Thank you so much for sharing your ideas.
Wow this video is so well-done! Love the idea of applying Dr. Greger to different cuisines. That soup looks so warming and delicious! I will definitely be making that :)
This is amazing! I’ve been following the daily dozen for a while but this makes it nice and easy! You should do more of these!
Thank you for this video! Because of peri-menopause weight gain I am trying to be extra conscious of what I'm eating, not over-eating and eating clean. I ended up downloading the daily 12 app and following it is really helping and a reminder of what is missing in my daily diet. I can't wait to try out all of these recipes and would love more of these kinds of videos.
@@EastMeetsKitchen I honestly think we occasionally forget how food affects our body and our moods. I know when I eat something healthy, now more than ever my body revolts!
As with everyone else I would love, love, love to see different cuisines using the daily dozen. Though I am partial to Japanese and other Asian style dishes. When I first went Vegan 19 years ago (January 1 was my Veganversary), it was mostly Asian cuisine that helped me transition. Also, my husband is Japanese and I try as often as I can to make Vegan Japanese dishes.
I absolutely adore your channel and hope it continues to grow! xo
I absolutely love the way you put these together and the way you show the tick boxes as you go along! And what fantastic recipes!
I tried the app a few years ago but my issue was beans. I was sick of beans after a few days. Lol never really got back to liking them as much as I did before. But you seem to have some fantastic ideas I stead of my simple cooked bean batches. :)
Anyhow. You’re fantabulous! So glad that you share all this!!!! 💚💚💚
By the way if you wanted to make this a series, I’d definitely like to see it :) 💚
Yeah, I don't like beans either. So I use lentils instead, especially the red ones are easy to cook
Thanks for the tip about the boiling the aberage tofu because I usually avoid it due to it being fried. The kiwi jelly is so cute. Great meal plan ideas!
Hello! Thanks for putting this together :) Yours is the first video I've seen that includes a bean product in a smoothie, so I love that! I often put black, white, or kidney beans in mine (and sometimes silken tofu) to get some much-needed protein in there. I also think you used a reasonable amount of fruit, rather than trying to cram all of the fruit for the day in. I have to be careful about blood sugar, so I'm happy to see that. I'm looking forward to the rest of the video.
Omg, this is a godsend!!🤩🤩 I live in Japan and recently got the daily dozen app^^ thank you,ありがとうございます！！
Wow! Everything looks so great! So happy you made a wfpb recipe video!
This is brilliant, I loved the daily dozens. But I do excited to see this. Thank you so much.
I love all these recipes. Can you show us other ways to uses the pickled mustard greens since I have so much of it now? Great video as usual.
I love love the idea of this daily dozen day of recipes 😻 You executed it in such an amazing way, with healthy yet delicious and not bland options! I actually plugged this into the chronometer and it got a 99% and has a whopping 114 gr of protein! I will definitely make these recipes and start implementing the daily dozen.
Saving this to make for my family! We love Japanese food and it’s great that we can get everything Dr Gregor recommends everyday!! This is an awesome idea and video!
I absolutely loved this! Please do more videos like this with japanese recipes. Also do you have any japanese cookbooks that you reccommend with this style of cooking? You Rock!!!
You are awesome. Thank you so much for sharing these amazing recipes. I hope that you could share more of japanese dish.
Best daily dozen vid I’ve seen!!!! Thank you! Hoping you have more of these😍
I'm just now discovering your channel, and I'm so stoked for this fresh infusion of cuisine in my diet AND that it happens to incorporate Dr. Greger's daily dozen!! I know hubbie will also be pleased. ;-)
That grinding bowl is amazing! I'd love to find a similar one, what are they called? Thx :)
i need this content in my life ILYSM !!!!!
Love this video christina!! :) would love to see different versions with other cuisines too!!
Best to avoid Stevia and all artificial sweeteners.
Recommend using maple syrup instead. Or, make your own sweetener with a selection of fruits that have been reduced to syrup. Could also try to make your own powdered sweeteners with various fruits.
This is what I’ve been looking for.
This is just what I was looking for ty so much
I am so happy I found you!
Thanks for this recipe!
Looks So Good!!
Yess!!! Dr Michael Greger ftw 😍🙌
East Meets Kitchen haha 😂 I totally agree with you there
Thanks for mentioning the app! Just downloaded
omg this is so helpful. can you do chinese next?
And Korean as well too??
Oh yes please!
Thank you for some great ideas
Great Clip, one question I'm highly allergic to soy and of course anything made out of soy or that contains soy. Is there any substitute ?
I was curious why if the japanese are known to live the longest lives why is the Japanese diet not more popular?
I'm a long time vegitarian but learned some new and great stuff. Thanks for sharing your talent.
Best wishes from Sri Lanka
I just found you.. More like this please!!!
For the tofu cakes do you just thinly slice them and deep fry them? Also what kind of tofu is best to use?
That’s what I was hoping for! I’m definitely making this. Thank you!!!
Thank you.
What brand of cookware are you using?
I am glad I landed to your YT channel. New subscriber
I might do that dressing in the ninja with a little water to make it creamy.
What was in the bottle with the dropper please?
Vielen herzlichen Dank!
@@EastMeetsKitchen
some vegetables are actually healthier cooked! don't worry so much about cooked or raw, vegetables are all healthy
いただきます
do you make your aburaage? o;
Did she really say ‘urine?
oil is not whole food.
what?? urine??
Did she just add urin to a dish?
I can't believe that you use sugar and oil. Dr. Greger would never recommend that!