Exercise anxiety? You're not alone. Body mimics anxiety during workout.
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- Опубліковано 7 лют 2025
- "Have you ever felt anxious while exercising? Had a panic attack during a spin class? You’re not alone.
The physical sensations of exercise often mimic that of anxiety. So, when your heart races, you start sweating, and your breathing intensifies, your body says, “Yep, this is anxiety. I’ve been here before.”
Your body often can’t differentiate between a voluntary fight/flight state in a fitness class versus what it might experience running from a tiger.
The same workout that helps your friend manage their anxiety, might be exasperating yours, and I have 3 theories as to why.
Tune in to the latest episode of the “Regulate & Rewire” podcast, where I delve into exercise-induced anxiety. I share my 3 theories as to why it happens and what you can do about it.
Hit play now and join us as we explore the connection between physical sensations, anxiety, and exercise. Gain practical tips and strategies to regulate your body’s response and rewire your mind to reclaim exercise as a the powerful regulation tool research shows us it can be.
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