Get Your Spine Back in Place in Less Than 60 Seconds
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- Опубліковано 27 сер 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Get Your Spine Back in Place in Less Than 60 Seconds
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No matter what pains im having, I know these old masters have my back!
same
Lmao
I get the pun (if it is)
Yay! That’s great to hear!
if u have spine problem they still got your back? not spine?🤣
The intro will forever be 10/10 legendary.
😄
@@BobandBrad my guy is replying after 10 months lol 😆
There's something very vintage about these dudes and that's what's so refreshing about them.
I woke up with a stiff low back. Tried this set of stretches.Then took my dog for a "Good" walk. Thank you!
"Gotta give credit to God for that."
🙏🏽
Amen ! 💜
only 8 seconds in and omg this is so wholesome, they look like to best friend doctors that one day decided to imitate sports commentary over health (hell maybe they have a bud light or two in already lol)
Dont forget neck and back
@@micahferguson6722 lmao good call. They may have forgotten by now @Poppy Dreams
Your sacrificial love is beyond human comprehension. Your compassion is beyond measure. Thank you for lighting our way to your glorious love and truth. 🙏
Love you guys, after following you for a couple weeks my back pain that I suffered with for 8 yrs is gone! GOD Bless You both and have a Merry Christmas
That's amazing. Cheers. Good news is nice to hear.
Good work ! Glad to hear you are feeling better.
@@BobandBrad same here about a 5 year chronic back pain, so thankful for your help.
Question how do we know if our spine is correct and not curving to either right or left and is there any exercises for that would be great thanks
Love you guys. Wish you were my uncles.
A strange thing to say, and yet I TOTALLY AGREE.
Samantha Pratt lmao
um... what?
I-
Wtf?
Thanks guys!
THANK YOU GUYS!!! I've had minor lower back pain since 2000 from moving a heavy chest on my knees! I was out of commission for a week and since have to really watch it. Your exercises look sooo relaxing and will practice them!! You both are so helpful!!
Bob & Brad are a blessing to humanity!
I found Phineas and Ferb after we all grew up - Ferb speaking edition
Bhahahaha
@@NA-rb7ho shut up
@@NA-rb7ho I'm 15. yeah I'm a kid but Know when to shut up
BWAHAHAHAHAHAHAAH
Now you just have to find Perry...
Guys thank you for this I've been in pain for 7 days unable to sleep or walk no doctor cured me until I watched this video I am much better now. God bless you guys the pain is 70 %gone thank you so much 😞😢😭
update i needed to do surgery for severe disk herniation later due to my gym injury and i am fine now but thanks to those amazing gentlemen they helped me alot and i A thankful
@@Msidestroyer after surgery how are you feeling?
I used MaKenze for 20 yrs.It probably saved me from back surgery.2X a day or more as needed.I very much appreciate you 2 men for help and to clarify ideas. Tom Anderson Thanks..
I just pushed my chin back like you showed, and man I heard a lot of cracks! I still have a long way to go but that instantly made me feel a lot better. Thanks guys!
AWESOME, THANKS YOU GUYS....STAY BLESSED.
Thanks for watching!
@@BobandBrad at 6:12, I call that The Pregnant Lady Back Stretch.
@@conniefisher916 same
Yes very helpful, thanks Guys for putting these Vids up for us. Chiropractors are not cheap and most can be done on your own if you explained how to do so. I'm 42 and had an injury at 13 falling from tree and bending 45° the wrong way and suffer from alignment issues and pain ever since. Most of these in this Vid I do all the time and WORK a handful there I hadn't heard of so thanks again. Pain from out of alignment is no joke. God Bless you Both for sharing...
The fact that these movements actually helped me feel my back and ribs less... "stuck" is awesome, thank you very much. will be doing this every once in a while.
Just excellent! I teach the first two to my yoga students. The last one for lower back is a revelation! It's going to help all my students and many more. Thanks! 😉
Thankyouuuu
Can yoga help you grow taller ?
I kind of figured it out right before you started the chin tucks so I did it. No joke the change to my posture is seriously dramatic. I'm not slouching forward now.
Thanks, Bob & Brad! I'll be doing these stretches a lot!
2:14 Praise God!
You are awesome! I sit at my computer all day and these exercises are great when I take a break from sitting. Yes, the McKenzie method is wonderful for backs.
Thanks guys, always need a reminder about these things. I am so guilty of bad posture. You'd think I would learn.....but noooooooo. Enjoy your day!
Carol
We all need reminders! Thanks for viewing!
Thanku for giving God the glory for our design. Much love from Northern Ireland 💕
Nahhh whoever says anything abt these guys shame on you!! I've had serious back pain for weeks now and I take 60 seconds out if my day with a towel and my hands and it feels so much better.
🤣😂😅
Excellent video!!!! I tried the middle back part a few times before watching this video, only with the chair and it was really painful, I literally got stucked with my hands over my head xD. The thing is I have three broken thoracic disks, one is really big and doctors suggested me surgery, but after a cervical fusion without any good result I don't really want to try another surgery. How can I do the middle back exercise to avoid the pain, or low it until my muscles are in better condition? Thanks a lot, your videos are changing my life :-)
So cute using the word “film” - “I don’t want to be lying on film.” Love your advice
Ha, thanks!
the energy of this video sucker punched me in my time of pain but I’m not complaining who are these mans
You two are such dorks but this exercise really helped me! Thanks for explaining everything it seems my neck was tangled with a nerve and this re-aligned things.
"Dorks" says a guy named trash lord
@@coravasicorava3400 Really 🙄
Your behavior is atrocious! 🙄
@@freedomforever1962 You do realize it's meant to be a light-hearted jest, right?
I love you guys very much. This exercise is SO helpful.
You two are fantastic! Thank you Doctors!
Really need to do this Thank you Bob Brad🎄🎄🎄
Thanks Bob and Brad this is one of my very favorites Merry Christmas
Thanks Guys
Dr. Kristi Ennis showed me the chin tucks a few months ago and it does the trick. When my neck went out previously I had to use traction. Since doing chin tucks no need for traction. And I can do it while working on the recumbant stationary bike. Great excercise.
Thank you Bob and Brad. 60 secs seems short enough so I can invest them to have a better back. Thanks so much 😀 🙏
Another great, health improving video, that is much appreciated!
50secs! you beat your own record! thanks for the exercises and the video. your videos are always very educational!
You know I really like these guys now I’m only 19 but I’m lifting heavy stuff everyday and I’m just going to have to start doing some of this stuff early
Smiling while watching the video. I just now realized tne cause of my lower back pain . I too will try this routine. Thank you Doctors.
I get flat back syndrome in the lumbar if I lift or twist the wrong way. These stretches really help. I’ll keep a rolled towel on my lumbar to keep the curve. Thanks guys!!
These guys are so funny and informative
I ordered Robins’ book “ 7 Steps to a Pain-Free Life “
I came across this video because I googled does slouching cause chest pain. 18 months ago I had a heart exam which everything came out good so I could not understand why I still had chest discomfort. It recently occurred to me it could be my posture. Something my husband has pionted out a couple times. I'm praying these exercises will be the answer. Like you mention it was a perfect design and we need to take care of it. Thank you and God bless 💕
It works!! I usually have tension and discomfort in my upper spine by the end of the shift. Tried this thing here yesterday, and BY GOD!!! this discomfort _completely_ disappeared. It simply didn't happen. That is remarkable. You two _are_ in fact the most famous pt on the internet, in my opinion also from now on!
these guys REALLY helped me when i randomly tweaked my neck n back one day by recommending in a video to keep my chin tucked backward
60 seconds!!! Guess this’ll be a short video!!! 😂🤣😂🤣😂🤣😎😎😎
Guess again!!!🤪🤣😂
click-bait from 10 miles away....are these guys real doctors? I doubt it
*10 minutes*
It's eight minutes and twenty seconds
@@patrickardahalian1 how is it clickbait? The title says to fix your back in less than 60 seconds. The thing u need to do is less than 60 seconds long
I think what you doing is great it has saved me a chiropractor bill
Two wonderful souls
Such cool informative teachings .thank you so much.
Both Masters
Sage information
Glad you enjoyed it!
These two are great teachers.
What a dynamic duo!
Dynamic stretching means move the body parts away from the center gravity . Means reaching something
@@amarlounas1712 10 5 0
Thank you! Helped so much! Woke up with a sore stiff neck on the weekend, Y Chiro is out this next week so I searched UA-cam. I just got a few good back cracks from this. I think this did the trick!
Great video. I woke up with a sore back today and this happened to appear and it really works! Thank you
you two never do me wrong big props always.
thanks
God bless you guys, you solved my back problem in 60 seconds. Keep the good work going and you are FAMOUS
The pen and teller of my spine :)
Thanks Bob and Brad! Appreciate you!
You guys are the best 🙂 my favorite physical therapists
Thank you Drs Brad and Bob!
Awesome video guys!!! Thank you I'm going to try these exercises!!
You guys are the best. you help me with my vertigo trigger finger and hope you help me with my low back. I have like a dip in my spine. Hope this exercise help me.
Your videos are great!!!! thank you for all the info you give away for free :)
We're happy to help. Thanks for your support!
You can always give them a few bucks for their effort and excellent advice. 😁
Super lucky to having found this
That intro is FANTASTIC!
Ty! Will do.
Thought this was a clickbaity scam, then I realized it was Bob & Brad
This just helped me so much!! Thank you Bob and Brad, your'e the best!
I’m impressed by this video and I’m happy 😃 I can do this,
Thank you so much, my back felt so sore I couldn’t stand straight or laydown without it hurting
Wow Excellent all around I must agree with.you two to most popular comprehensive physical therapist on the world wide globe US! Wise.
💝🥰💖
Hey guys, I have watched almost all of your videos and really appreciate it. I have had a pinched nerve between my L2 and L3 vertebrae because they are virtually going different directions. My back is back now and not out. How do I avoid getting this reoccurring injury again. Thank you I really need help.
Thanks for helping and giving credit
to God! The best designer ever :D.
What happens if I have scoliosis?
Thanks for this.
A year ago I discovered you two when I had really bad sciatica and when my inguinal hernia made it almost impossible to walk for almost three months.
You two basically saved me from further pain.
I went to the er and all the dr really had time to do for me was prescribe me some really (strong) good 👍🏼pain killers.
So, almost a year later I still practice these techniques even when I don't feel discomfort because it's a good habit to have.
The reverse bend feels so good every time!
THANK YOU SO MUCH!
Thank you.
You guys are fun and it fixed my issue. Now I gotta stop slouching...
Thank you! God bless. Your instructions worked.
You both are wonderful!
🤣 I actually love to watch you guys and listen to y’all y’all are so funny but so helpful y’all are a trip thanks for sharing I most definitely will try doing this I need it🤣🥰👍
Thanks guys.
Wonderful show ❤️ professional masters ❤️❤️❤️
Hi!
Can I do these with a unilateral pars defect?
I'm trying to restore my lumbar curve because my lumbar spine has straightened
I'm getting step brothers/anchorman vibes from these two 😂 Love it!
Yeah, i had a therapist in a small town in the East tell me to do a Cat Stretch e ery morning. It stopped the muscle spasms that would wake me every morning but did not seem to offer any other benefit in the long ter. Fast forward several years and a hospital recruited me into their region and over time, new docs wanted new images. So many discs were herniated and after repairing what would stay, i was back in PT with a spinal specialist. Great guy but he suggested that maybe the Cat Stretch wasn't a good choice for me. I look, again, at my MRI, and thought OOOOOOH .. I See what happened. The rounded trunk of my car is the perfect height and shape to lean back on. The heat and the angle are very helpful. Never tried the gait belt, but will now!
Best duo trainers!
Thank you!
Oh thank you It's Devine by our Rofo Gadol The Great Physician.
I notice that when I was in that position it felt wonderful strong
Thank you! After I completed another back excercise and this one, my spine feels a relieve.
This is like the beginning of UA-cam
Thank you Both :)
I find you guys so entertaining and it's awesome content thanks
Thank you 😮💨
Thanks
Bless
Thank you for saving me thousands of dollars at the chiropractor's!!!
You guys are really saving my life
Yep, Got to give credit to God for designing the spine!
This is just really great teaching great talking i just love it