How To Minimize Mid-Back Pain (3 Minute Isometric Exercise)

Ever wondered why mid-back issues can be so difficult to resolve? It's often because we are missing one key motion capability - lateral bending!
In today's video we'll look at one "simple" exercise that will often help tremendously by focusing on restoring lateral bending in the thoracic spine.
This targeted isometric exercise usually takes less than three minutes, making it a convenient addition to your daily routine. And, we'll talk about ways to make it both easier and harder depending upon your current conditioning and strength level.
If you missed the first two episodes of the lateral bending isometrics series over the last couple of weeks, make sure to check them out for more details regarding the neurology behind this particular exercise approach.
We hope you find it very helpful!
Join me on this journey to better health and well-being by subscribing to ZHealthPerformance, your go-to destination for brain-based movement education.. 💪🧠
Video Highlights:
• Lateral Bending
• Mid-Back Issues
• Exercise Demo
Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) • Concussion Rehabilitat...
- Concussion Rehabilitation (Better Heart = Better Brain!) • Concussion Rehabilitat...
Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) • Hidden Risks of Hearin...
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) • Hidden Risks of Hearin...
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) • Golfer's Elbow Pain Re...
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) • Tennis Elbow Pain Reli...
- Tennis Elbow Pain Relief (Skin Mobility Matters!) • Tennis Elbow Pain Reli...
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Rel...
-- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (...
- Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): • Carpal Tunnel Syndrome...
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
zhealtheducation.com/get-star...
zhealtheducation.com/product/...
Content ID: MB01WC8NTXA0VZR

[@macadam678]

What's up with the palm not facing down? I always do my side plank this waym