15 MINUTE EXERCISE ROUTINE TO INCREASE HEIGHT *START BEFORE YOUR GROWTH SPURT FINISH*
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- Опубліковано 4 жов 2024
- Hey guys! In this video, I've designed a more accessible exercise routine for every single one of you out there that can be done anywhere, even if you don't have equipment. Everything in this routine aims to provide similar stimulus to the bones in your body as intense, outdoor sports, hence increase your height! Best of luck, and thanks for watching!
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If you have more concerns, feel free to checkout my channel for more information! I have videos on proof of my parents being short, also videos diving into each of the aspects where I talk about things in much more details! good luck!
Link for diet video:
• This diet BOOSTED my 1...
check it out, might help you:)
Link for exercise video:
• How I grew to 6'2 WITH...
check it out, might help you:)
Link for my growth spurt video:
• My 16 INCH Growth Spur...
Check it out! :)
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How to grow taller, tall asian, 6'2" height, insane growth spurt, 189cm height, tall kids short parents, how to grow taller with short parents, 1 year transformation, 2 year transformation, 3 year transformation, 5 year transformation, insane glow up, glow up guide, growth tall and lose fat
Current height : 175 cm right after waking up
During day height : 173.5
age : 15 and 5 months
Parents height :
(dad) 174 cm
(mum) 162 cm
Arm span is 185 ( 6”1 )
Leg length from floor to hip 105 cm ( 41 inches )
Dads brother : 6”1
Mums brother : 6”0
Do you think I can get to 5”11?
nah you could grow more I'd say about 6'1 or 6'0 depending on your exercises and your sleep time because a 15 year old should grow about 5 more inches or 10 more cm
I put your stats on a website, and it said you'd be 5'9, but I'd reckon you could reach 5'11 with the right exercise, sleep, and diet.
Bro you easily can get to that hieght
I'm still short but I am working on the grind
How tall are you brother
5'2@@IndianTechno569g
Another informative Mao mao video ❤
Broooo we want the update of ur friend it's been almost 5months
Thanks for your sharing!❤🌻💪👍
Current height: 5'7.5
Age: 15 and 4 months
Dad: 5'11
Mom: 5'2
Tallest in my family:
(Cousin) 6'1
Predict my height plz
depends on if u have had a growth spurt already or not. also a growth spurt has to be at least FOUR inches in ONE year. If its less its not a growth spurt. If you havent had your growth spurt, then you will probably end up tallest in family, but otherwise, you're probably done
@XanderTheDude167 Most I've ever grown was last year, from 5'4.5 in August 2022 to around 5'6.5 - 5'7 by August 2023
It’s over for me. I’m 5’11 at 19 and I want to grow just a little bit more to 6 foot. I’m doing all the necessary things from sprinting, skipping, jumping, increasing calorie intake, working out. Literally EVERYTHING POSSIBLE. I’ve had no progress at all. I guess I’m just fucked 😔
Lucky ass mf I’m 5’6 at 15 stop complaining
@@DrMysterious-T4HA I do stretch yes. I hang from pull up bars and stretch my legs up to a 90 degree angle on a wall
@@DrMysterious-T4HA I sleep 8-9 hours every night and sometimes more. I also supplement Magnesium, calcium and vitamin D. So I don’t know what else I can do to gain literally half an inch.
@@DrMysterious-T4HAI also train very hard in the gym. I go to failure with every set and lift heavy weights.
@@DrMysterious-T4HA I do fast. My last meal is between 8-9PM and I don’t eat until 1-2PM. So that’s about 16-17 hours.
Height: 3’1
Goal: 8’11, I want to beat the world record
3’1 💀
I don’t think you’re gonna get to 8,11 lil bro
@@Anonymousfitnessfanatic Bro, my doctor says im still growing, and most boys stop growing at 17-18…
@@oddconstantine good luck 💀💀💀☠️☠️⚰️⚰️⚰️
5,6 rn still waiting for my growth spurt
Age ?,same here
@@DropperJiwanjust turned 13 4 days ago
@@Iamdone134 insane i am 5"6 of 18😥poor genetic and diets
Did u hit puberty yet ?
@@Iamdone134 ah late but i am not growing from 10 month
MaoMao, I am curious about the benefits of excersizing to grow taller. You have stated that sports are the best and that resistance training isn't good because of other hormone secretion. I am 12 now but when I was like 10-11 I did do it and grew like 1-2 inches. So I am curious if I should continue to do so or just stick to sprinting and plyos.
Ima do this and I’ll let you know with results
Did you even start
Mao mao please see the comments 😢
Am 15 and 8 month's am 177cm tall with a 190-191cm wingspan i play basketball 5-6 times a week for 1 hour + and i sleep 7-9hours and eat pretty healthy and i work out/lift weights and am trying to grow too 6 feet+ goal is 6'1 or 2 my mom is 5'2 or 3 idk how tall my dad is ive never met him do you think i can reach 6 feet. I also feel like i have bearly grown this last year.
Don't expect nun too significant until summer
you could end up being 6'3 6'2 keep the good work
@@VladimirJuniorLoppe thank you man!! I hope and pray cuz am trying to play college basketball
how to know if im done growing? im 17 5'5 already taller than parents and i still feel pain on my knees
I'm 17 bro, I'm also 5'5 but the difference is my father is 5'7.
A lot of people said to me that after puberty you will barely grow but i don't exactly know when puberty ends.
puberty usually ends when you are doing growing, and biologically you're done if ur doctor notices you're only growing 0.5 or less inches ever 6 months.
@@XanderTheDude167 :') thanks for the answer my guy. in about a year i grew only 1cm but knowing that fact u shared somehow im still stubborn and do my best for growth such as buying growth supplements, morning sprints and jump ropes... hope God answer my prayer
I was 5’7 at 17 grew to 5’11 at 21 6’1 with timbs on, tryna to grow to to just 6’2 rn, ball up
I’m 15 and 5’4 but I was 12 and like 4’10 when I started watching your videos. Am I done? I can’t tell if that was my growth spurt or not. My face still looks like a baby and my dentist said I’m 3 years behind, but idk if that’s related or not…
Everyone thinks you stop growing at a certain age around 16 to 18 years because of growth plate closure and puberty ending but your body does not stop producing HGH (Human Growth Hormone) until age 30 where it starts to decline afterwards so you have plenty of time. Many say that HGH won't make you grow taller with your bones fused but they never mentioned HGH/IGF-1 can help repair and organize tissue, putting enough stress on your bones you can potentially create micro-fractures and also trigger release in testosterone, there is a potential you could grow just a bit taller as your bones start recovering (probably around 2 to 5 centimeters maybe more) but don't overdo it to where you could actually do damage to your bones, but also understand that as you age your bones will get stronger around the maybe mid to late 20s to where putting stress on your bones won't work in increasing height because your bones are strong enough to handle some good stress. I recommend trying sprinting for about 10 to 30 seconds maybe 3 to 4 times a day, if you're starting out start small with 1 to 2 times a day, and then do that about 3 to 4 times a week, who knows you might want to do 7 times a week depending on your body's tolerance and that's fine but understand how your body has limits and if you push it too far you might do more harm than good. But remember it takes patience and it takes a long time to see results, growth spurts don't happen in a matter of weeks but a matter of months to almost a year. Make sure you eat proper amount of protein in your diet (make sure it's balanced), sleep at least 7-8 hours, the most 10 hours and remember to stretch daily every morning and every night. You still have time bro
MaoMao, please be completely open and honest with me rn. I'm 5'7 and 18 almost 19, I've been 5'7 since about 15 if i remember. My parents are both 5'0 and 5'6, is there a good chance (meaning a 20% or more chance) that i could reach 5'10. I've heard of people growing until 23 but idk if that is rare. I want you to answer based of what you have personally seen. Thank you.
Same bro😢18-19 Since 10 months i am not growing and i am now grinding
You are already taller a little bit or at least not shorter than your potential height which is around 5’6 so there are even less chances that you will grow more. and also you are already 19 so don’t expect to be taller.
But you never know…
@@DropperJiwanlol most of the people stop growing at this age so don’t feel bad😅
@@avielmori9562 but i want atleast 5"8-5"9😓
In a similar situation bro😢
I finally reached 6feet.
Did you follow any of his tips or by genetics
@@llawliet7279no I did not.
@@llawliet7279 nope completely genetics.
@@llawliet7279 I did not follow his tips.
@@llawliet7279 it was all genetics.
Am 5ft 4 and I just turned 14 this April.I don't know how tall my parents are but am taller than my mom and shorter than my dad My hand and feet are big compared to my height but I have a mature face do you think I can still grow . My goal is to reach 5ft 7 before the end of the year I will update you on my progress.
ask ur parents how tall they are first so i can give u an idea on what to expect
Very important
Thanks😊
just turned 16,
height ~5' 9"
mom ~5' 5"
dad ~5' 6"
cousins and uncles on both sides with height above 6'
arm span ~6' 4 and still growing
size 11.5 shoe, hands are also large
what height do you guys think i can reach
6,2 probably even more I think u are going through a growth spurt support ur growth also are u experiencing knee pains
@@aibak9945 yeah, started getting them a few weeks back below my kneecap
doesnt jumping off a chair / some height , stunt growth by a lot?
No I dont think so. Why do you think that?
@@NotGordit does.
@@imaginegettingyeeted7336 how. I've seen why it increases growth but not stunt.
@@NotGord it closes the epiphyseal plates (the growth plates)
@@imaginegettingyeeted7336 What about jumping on something rather than off?
Should I do this every day?
Hi bro. I'm 17 and I'm Indonesian. I'm 165,5cm or 5ft 5 (well, 5ft 5 is the average height in my country) , my mom is 5ft 4 and my father is 5ft 7. I used to play video games and didnt exercise when i was younger and I regret it. My goal is to be as tall or a little bit taller than my father. Can I still grow?
You can grow
Yooooooiooooooo❤
hey mao mao, this is a wird question but does masturbation stunt growht?
It does. If you do it too much your testosterone will plumet
@@imaginegettingyeeted7336 how much is too much, once a da?y?
@@imaginegettingyeeted7336nope that is a myth it actually increases testosterone
Current height : 5'6
age : 15
Parents height :
(dad) 5'6
(mum) 5'3
Do you think I can get to 5”10?
I Got the same height parents and same height as you but im 14 in 5 Days but i Think you Can reach 5,10
Doesn't doing depth jumps stunt height growth?
This guy have tall gene
He said his parents short
Hello maomao, i have a very interesting question i think might be worth you answering. Most people before their growth spurt are fat and then they turn skinny(99%). This leads me to the question should i bulk up and become only a little fat to help with my growth spurt or just stay at my normal bmi???
If you're like 15-18 and skinny, then bulk up. But don't go too overboard. We need to eat in this age.
@@llawliet7279 I'm 14
bradher, I am 17 years old, my height is 5'6, I want to grow to about 5'10. Can I grow taller by using Height Growth Foot Patch?
Whats height growth footpatch bro?
Search on UA-cam. There are details on UA-cam. I have been using the patch for about two weeks
But is it stretching?
I’m 16, 5 foot 10 my mom is 4 foot 11 and my dad is 6 foot 2. Do you think I can grow to 6 foot?
Yes definitely
@@e200toYoBrainhe can grow to this height but definitely not definetly😅
With such a short mom I can’t believe that he would grow any more…
@@avielmori9562 his dad's 6,2 tho , my dad is 6,1 and my mom's 5ft and I'm 6,1 at 15
Bro seriously at this point you're just milking this height growth topic yea it's true that height is 70% genetics and 30% environmental factors but at this point you're just making too many videos n nothings new In them all you include is sleep well, eat well and eat lot and do sports
mao mao will calisthenics make you shorter
I think it makes y ou taller why ask if it maks you shorter?
I am 17
Dad 5.11
My height 5.10
Will I grow 6.1
yeah you can you just have to exercise sleep and relieve stress
Bro plz make a video about 6ft6 method book....plzzz
You should just follow the book
What are your thoughts on micro fracture method using ankle weight . Will it work?.Whats your opinion on that.some doctors are saying it will help in height
Yeah I think it works. The only problem your legs might be unproportionate to your body
And it works best right before bed. If you stand on the legs that you did micro fracturing it only makes your bones thicker not longer
Can we trust stature alchemy?
Do you think he really gained height? Hello said that he went from 5.8 to 5.11.
I’m 16 and 5’5
My mom and dad are 5’2 and 5’5.
What is the chance that I will grow to 5’7?
yes bro you do
@@feedback6361 my brother who is 22 is around 5’6 -166cm
@@feedback6361I’m not sure because my oldest brother stoped growing at 5’5.5 maybe 5’6.
Is it possible to grow taller after 18?
Yeah it's possible
Hi, is it okay to do jumprope for 20 minutes
Of course do it as long as u like
I'm 5.7 at 16 ! Is it over fr me ?
Nah
No
Hey bro when I do my daily stretching I feel pain in my knees.. what does that mean.. I'm 17
Ur probrably still gonna grow if you are feeling pain in the knees
Is that right.. I really feel that pain in my knees when I stretch my legs
Hi
yee
Bro said soccer 💀
What's wrong with soccer
Hallo fellow Asian
Hey, what about this I jump max effort running vertical jump and then go super deep and do it again for 10 reps x 7-20 sets each day and i got from 5’2 to 5’6 in 2-3 months after doing it. I’m 13. I do this because i can’t play basketball as there is nowhere to play, i think it must have some basketball like effect on our body. What do you think MaoMao🧐🧐? I want to grow to 6’4+. I also hit the gym and I do half reps of jump on the day after leg day, I also have just started that sprint 8 protocol that boosts hgh by 771%, don't know if that hgh increase % is true or cap.🦴🦴
How tall your parents are?
Do you know the name of the exercise or a video where you can see how to do it correctly?
6'4" depends on ur genes, how tall ur parents?
They are pretty short at 5'0 and 5'3@@avielmori9562
@@arctoryx4711No, I just read it in the rustam akhmetov's book Growth Translated