W3:D2 Full body strength

Welcome to Week 3, Day 2 of the BeACTive exercise series for people with breast cancer. Today’s workout is a full body strength workout. We are going to slow down our movement and focus on building muscle with this whole body workout. Because the pace today is a bit slower, we want you to focus on range of motion and trying to keep a consistent tempo. We will alternate between upper and lower body exercises today to give those muscles a rest between sets and make this workout extra efficient. 
Equipment needed:
Action: Chair + small weights
Challenge: Small weights
Train: Small/medium weights
Exercises featured in this video:
Single leg/squat lunge
Curl and press
Deadlift 
Row
Join your host Sami Mansfield, certified cancer exercise trainer and Founder of Cancer Wellness for Life, and real members of LBBC’s community who are thriving-and exercising-with breast cancer. Let’s get started!
Find more program details, tips for getting started, ways to connect to community of support: www.lbbc.org/a...
FULL 3-WEEK SERIES LINKS
Intro/How to use the series: • Introduction: How to u...
Week 1 Day 1: • W1:D1 Full body functi...
Week 1 Day 2: • W1:D2 Upper body stren...
Week 1 Day 3: • W1:D3 Aerobic & core
Week 2 Day 1: • W2:D1 Full body functi...
Week 2 Day 2: • W2:D2 Lower body strength
Week 2 Day 3: • W2:D3 Intro to HIIT & ...
Week 3 Day 1: • W3 D1: Full body funct...
Week 3 Day 2: • W3:D2 Full body strength
Week 3 Day 3: • W3:D3 HIIT & core
To get to know the women in these workouts and what motivates them, checkout their stories here: • BeACTive: Meet the wom...
DISCLAIMER:
You are volunteering to participate in physical exercise without supervision, which may include but may not be limited to weight and/or resistance training and we encourage you to communicate with your healthcare provider, especially if you are in active treatment. Follow any recommendations from your healthcare team. If you are experiencing any pain, dizziness, or shortness of breath that continues and doesn’t resolve with rest or after you stop exercising, or unusual symptoms when you are exercising, please contact your healthcare provider. By engaging in this exercise or exercise program, you agree that you do so at your own risk.