Ground & Pound: 5 Dominant Positions [MMA Grappling Trinity]
Вставка
- Опубліковано 5 лип 2024
- If you've ever trained jiu-jitsu, you've heard the expression "position before submission," but what about when there are strikes involved? Vince "The Anomaly" has structured a way to explain the 3 facets of grappling in MMA: striking x position x submission.
In this video, Coach Vince gives examples of how to get into dominant positions, so that you can land more effective, powerful strikes. Stay tuned for next week when we look at another path within the MMA Grappling Trinity.
Subscribe to FIGHTTIPS►bit.ly/1APnzvw
Vince 'The Anomaly'► / vincetheanomaly
FOLLOW:
Facebook | bit.ly/fightTIPSFacebook
Twitter | bit.ly/fightTIPSTwitter
Instagram | bit.ly/fightTIPSInstagram - Спорт
![Use Striking to Gain Dominant Position [MMA Grappling Trinity]](http://i.ytimg.com/vi/GTkjJTtMgd8/mqdefault.jpg)
![Use Striking to Gain Dominant Position [MMA Grappling Trinity]](/img/tr.png)
Hey Shane, I bought some FightTips mitts and didn’t receive any way to view the free online course. I emailed your wife but I haven’t gotten a response in months. Please get back to me so I can get what I paid for.
Thank You
Thumbed up so it gets noticed.
Replied and liked so it gets noticed
Liked for notice
Notice Zach!
Thought I'll join 👍🏿
They get back to you yet? I'm not a fan of poor customer service.
2:50 that's thumbnail material.
*im dying😂😂😂
Yeah it’s mysteriously hawt 🥵
dude,hahahh , u mde me skip o 2:50, now my eyes hurt lol
It cracked me up when he nonchalantly hopped on his back like that
Lot of comments about how jiujitsu LOOKS when watching it... and I tend to agree... don't care to watch it myself... kind of ewe sometimes. :) BUT, when rolling it's the last thing you're thinking about... Way too many things happening to be focused on the immature visuals... lol. Anyway, great video... always nice to either learn or be reminded of these types of tips. Thank you and keep up the great work!
Hi, there! Shout-out to you guys for making this great channel. The MMA newbie that I am does appreciate the valuable content, especially during a pandemic with all the MMA gyms closed. (And MMA gyms happen to be seriously expensive where I live, so all the more a reason to watch and learn through this channel!)
i have not watched the video yet, but i really enjoy this types of videos it helps me alot and when im training with my dad (he trained mma before) and he is getting pretty impressed so i just wanted to say that . Keep up !
The triangle (from guard) and the rubber guard can also be very strong ground and pound positions, even if you're on your back. Had this guy punch the living hell out of me once when I was stuck in a triangle
I remember learning how to flatten an opponent from a back mount position in folkstyle so it qas interesting to see that position in jiu jitsu
coooll ur videos really helps me getting better
Shane what rank are you in BJJ and do you plan on training it more.
Thanks from France !
Positioning is key to winning a match.
Thanks bro 🙏🏼🔥
Thanks Shane 🙏
Love you Shane
Thank you so much mate
To escape from position #1. The one in guard must raise his out side leg, lifting up and under with the hips pushing off on both balls of the feet. You have to antisipate the raise up and you need to flow upward together. Possibly disrupting a strike but mainly you must put your calf across the fase or ideally hook the neck with the back of the knee if you can shove them forward enough of if they lean back as you arch with them. I would try to be to an elbow to throw back elbow. Then shell up/buck .then other side.
Shane pls reply. Do you only do striking or do you do jujitsu as well. Also you are my inspiration 🙂
Great video can you post a new video on shadowboxing techniques for dutch kickboxing
Please do a video that explains how to start boxing and a starter workout
Ooo what a good video
my fav is a slicing elbow into a shoulder lock from mount. Doesn't work, land the elbow. Does work, get the arm.
How to you cut like 2 or 3 pounds in one day without any preparation because I’m going to tournament last minute and need to cut 2 pounds
Dont eat shit, workout before bed and dont eat after that
@@AntonioZecevic His mood is about to be totally wrecked
Do not drink and eat so much at weighing day and sweat as much you can before weighing
Also maybe keep a spit cup on the day of the weigh in and keep spitting out your saliva, probably insignificant but could help.
Just go to the sauna and dont eat and drink for a bit.. Maybe run in heavy clothes.. 2-3 pounds is nothing, many people cut tens of pounds.
My mind is too dirty for this video! haha
Jokes aside, great tips again especially for people that train either only in grappling or only in striking martial arts!
Hey love the video just started doing martial arts you are awesome you should do more mma videos!
Daydreamer What martial arts?? If it’s MMA I’m sorry but that doesn’t count as a martial art. Personally I do kickboxing.
I know but in my heart it is
Dear Shane. I am your follower from Perú (South America).
I am pretty sure you published a video about an end to end bag with a foam noodle.
Please help me, I Can't find it.
Thanks a lot
César
Hey I've been doing kickboxing for a few days now and my kicks are alright except my right leg. I'm a southpaw and it's hard to do roundhouse kicks and leg sweeps with my right leg.any advice you can give. Love your videos man
@@theofficialapex33 I've got pads and a bag to practise. Thx
This is what I did that worked for me. Learn which chain of muscles and joints work together to perform that kick. Record yourself from the front, side, and back views (12: 00, 3: 00/9: 00, 6: 00), and compare your good side (in this case your left roundhouse) with your bad side (right roundhouse). After I did I saw that, with my weak side, I wasn't leading enough with my hip, as well as there wasn't enough rotation with my planted foot.
Stretch so that flexibility isnt the issue. Something i did when I was taekwondo and first learning kicks was to: 1) lay on your back 2) post up on your elbow facing one side 3) go step by step with the kicking leg by first clambering, then extending, then the chamber, and lastly set it back beside the resting leg. Repeat.
You can also use a wall for balance to do the same thing.
Eventually you want to get to the point when you can freely balance and do your kick slowly through the air. If you do a kick slow and controlled then throwing a kick explosively shouldn't be a problem.
Lastly, be aware of foot positioning on the kicking leg and on the resting leg. Be aware of the position of your hips, and the position of your knee as you're throwing the kick. What are your hands and shoulders doing as you throw the kick? Is your torso relatively over your hips as you throw the kick or are you leaning back to compensate for height?All these things matter and can lead to different results. Play with the angles.
Practice often, but practice with a vision in mind of how you want to be throwing the kick. Perfect practice makes perfect.
Hello bro. I doing kickboxing and I am a southpaw. You should train left hand and right and combonation You fight like a right hand but of You need You use left hand . Left hand a gun if You corretlcy use
Hello....... I'm your big fan
I'm want know how to get muscle memories can you make that video please😘😘
Hey Shane!👊🥊
Im not a grappler but when pushing your opponent up against the cage are you not running the risk of them sliding their back up against the wall and using it to stand up?
Knee on belly is my go to position in jiu jitsu mainly because I’m 120 pounds and every one is a giant on me it keeps me away from being locked into their strength and keeps me mobile most people tend to bug out after a while with heavy sternum pressure and usually shrimp into s mount and anyone that does jiu jitsu knows that s mount is a paradise for submissions. If you don’t know what s mount is it was the position dude was in when he had Shane wrapped up. If your in a street situation and really want to destroy some one use the high mount and slide your knees quickly into their cover hands it will pry the arm down with your knee pinning it down do the same to the other hand with a fast knee and you got a exposed head for clean shots.
Hey Shane, is it possible to incorporate the Ottoman Slap
Into your skill set? I’ve seen videos of it and it looks highly effective if used correctly
Yes Man . Ottoman slap is unbeatable
2 million subscriber's!
Hey Shane plzz help me I feel so confident that I can hit my opponent when I'm imagining that I am hitting him when is not infront of me .....but when he is in front of me I become nervous... well that's a common point ok .......
But while it's come to hitting him or beating with my hands and legs automatically doesn't allow me to hit whats negativity with me ... I fear while hitting him my hands don't allow me to hit when enemy is in front of me what should I do to hit him ..and this is my first fight
So brother brother pllzzzzzzz respond my question reply answer my answer..... why my hands get shut and can't be raised on enemy when he is in front of me plzzzzzzz reply😭😭😭😭😭😭💖💖💖
Is it important to wrap hand before to punch a bag
Who else is watching in 2020
Not u lol
But any submission is also a position (according to Stephan Kesting).
You should spar with Charlie Zelenoff one day 😂
Brooo🙏🙏🙏
The thing is people watch these types of videos get into a real fight with only seeing the video thinking they can fight and then they get fucked up lol
Shane I would like to start training MMA but im scared not for my but what if I do someting in a fight that puts my oponet in a wheelchair I dont wana live with that guilt
3:11 yo pause YOO PAUSE
Definitely should have made that the thumbnail 🤣
Indeed.
You're doing the guide in both directions right
Yes sir, part 2 comes out this week!
Need to add in "Smesh him" as an extension of Striking
Let us see a fight like eddie alvares
this sport is great for me coz i dont get hugs normally
How to defeat master Wong !
If only i had a sparring partner my son is too young
How to fight like Dc ufc fighter
I agree
Like me
Yes
Simple you have to go to jon jones or artem lobov lol
Shane is the best like if you agree👍
From back flatten the guy out. Control with inside wrist control and strike/submission.
Second
3:20 ==> That sure is "dominance!" LOL Getting your ass kicked clearly sucks in every combat sport, but MMA adds insult to injury. Not only the opponent is fuckin' you up, but is also looks like he is fuckin' you! :)
In a streetfight the first one just grab the nuts lol and punch em
did u say no homo
Omg @2:55 🥵
Yeah I’m pretty sure being bottom sucks hahaha 😂
No wonder it is said that most gladiators did the nasty nasty with each other. Supposedly so they can loose uncomfortably of touching each other and stuff in order to become a better warrior
2nd
1st
This won't get pinned or will it
Striking arts are completely useless. Put any Muay Thai champion or veteran against a wrestler the wrestler smashes him/her. Grappling is superior.
Completely False. Several olympic medalists and wrestling legends tried mma and got wrecked due to lack of striking. That kinda of mentality is utterly ignorant.
WORLD WAR TRUMP so Mendes McGreggor. Jonny Hendricks vs Jon Fitch. Lawler vs Koschek. McGreggor vs Alverez. Those never happened did they?
TheBlushingLime khabib conor😝🤷♂️
What an ignorant fuck
Yeah keep thinking that when you get stomped on your face while putting someone in a triangle leg lock