Question Will, and it WILL sound dumb: Can you please explain why, during your training sessions, you work up to a heavy single, then do your working sets?!
What are your thoughts on dynamic trunk control? Dane from Garagestrength often mentions it as a positive result of certain exercises, and claims it is important for sports, especially for football. Im curious what you think of it
Can you do a video on the second pull of the clean? My brush point is always too low (above the knee/lower quad). Do you think about bumping the weight up from the hips or do you think about shrugging it? Thank you!
Love your content man🙏random question, if I'm not in the position to buy spiked shoes for running on fields right now, will barefoot sprinting suffice? Barefoot sprinting and plyos have been a staple for 3 years now, and honestly shoes feel unnatural anyway
Progressing to the barbell lmao. How did the industry end up in this state.
back in the day they had resisted pull up machines. Now you can only find assisted pull up machines in gyms.
Question Will, and it WILL sound dumb:
Can you please explain why, during your training sessions, you work up to a heavy single, then do your working sets?!
What are your thoughts on dynamic trunk control? Dane from Garagestrength often mentions it as a positive result of certain exercises, and claims it is important for sports, especially for football. Im curious what you think of it
Can you do a video on the second pull of the clean? My brush point is always too low (above the knee/lower quad). Do you think about bumping the weight up from the hips or do you think about shrugging it? Thank you!
Look up my video “pull up your shorts”
@@willratelle8027 Thank You, will try that!
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ummm... how exactly could that be applicable to someone like me?
Love your content man🙏random question, if I'm not in the position to buy spiked shoes for running on fields right now, will barefoot sprinting suffice? Barefoot sprinting and plyos have been a staple for 3 years now, and honestly shoes feel unnatural anyway
Excellent session.....Thankyou Will. Keep up the good work for the youth.
How much time for supercompensation to occur , i.e strength increase??