If you increase your 1rm from say 100kg to 120kg, it seems highly unlikely that you wouldn’t be able to perform reps with 80kg or 90kg far quicker than before, even if you got slower at the same percentages of 1rm.
I agree. The block periodization model is immediately contradicted by DUP training examples in the book. Never been a huge fan of the submax eccentrics either. To be fair though he does have his athletes do true eccentric maxes on the split squat lift. Cal has a great mind and I think triphasic is a pretty good model but a lot of it is overly analytical.
Levelling up with the content. In your opinion, is there a physiological basis (adaptations that are exclusive to loaded jumps) to performing loaded jumps as opposed to sticking to a purely polarized approach that emphasizes heavy resistance training and unloaded plyometrics?
Cal Dietz says weird shit sometimes that makes me question his credibility. Heard him in a lecture on UA-cam allude to his athletes getting "morning glory" because of single leg split squats - because the "supramaximal load" created a testosterone response. 1 inappropriate, 2 nonsense.
You can do this as a mic'd up training session where you go over sections of literature you want to cover. Train, show and discuss what you're doing and then when resting you can cover something in the 2-5 minutes you're not training.
This better be a Tri-Part series.
God damn it, that one got me chucklin' 🤣🤣🤣
Length, content and clarity all spot on.
Keep them coming please.
For sure we want a series of videos about this topic 🔥
If you increase your 1rm from say 100kg to 120kg, it seems highly unlikely that you wouldn’t be able to perform reps with 80kg or 90kg far quicker than before, even if you got slower at the same percentages of 1rm.
Surely more parts please!
That V graph stuff makes me think he's trying to describe the stretch shortening cycle without mentioning the stretch shortening cycle.
You are the hero we need
How have you been keeping track of progress in your lifts?
I agree. The block periodization model is immediately contradicted by DUP training examples in the book. Never been a huge fan of the submax eccentrics either. To be fair though he does have his athletes do true eccentric maxes on the split squat lift. Cal has a great mind and I think triphasic is a pretty good model but a lot of it is overly analytical.
I would see eccentric lifting less as translating to plyos but just staying healthy by building your tendons and muscles no?
Triphasic Training getting unapologetically Hoss’d 🐎
GOAT of the fitness game
This is a cool analysis. I'd love to see more videos like this.
Nearly bought this book. Don't think I will bother now.
Really interesting.
Thanks
Bob 🇬🇧
You have a skull shape like mine, what's your origins?
Republic of Chad
Bro is a phrenologist straight outta 1785 💀
Levelling up with the content. In your opinion, is there a physiological basis (adaptations that are exclusive to loaded jumps) to performing loaded jumps as opposed to sticking to a purely polarized approach that emphasizes heavy resistance training and unloaded plyometrics?
Cal Dietz says weird shit sometimes that makes me question his credibility. Heard him in a lecture on UA-cam allude to his athletes getting "morning glory" because of single leg split squats - because the "supramaximal load" created a testosterone response. 1 inappropriate, 2 nonsense.
You can do this as a mic'd up training session where you go over sections of literature you want to cover. Train, show and discuss what you're doing and then when resting you can cover something in the 2-5 minutes you're not training.
Will what supermax split squat is its gotta be 1000 lbs ?
Great video Will! Keep em coming.
Spot on bro good content
Please do more triphasic videos!
My favorite class
Loved this!
Do ittttt!
Nice. Pretty based arguments as usual, beast.