Us Anxious Folk Podcast // Ep 29: Leaning into 'crazy': when you're terrified of losing your mind

In Episode 29, I talk about the fear of going crazy/losing control of your mind, and how to soften and lean into that fear. I discuss how to find a sense of spaciousness when panic feels overwhelming, and how to bridge the gap between body and mind that can occur during moments of disassociation.
Mentioned in this episode:
UAF Episode 5 - Fear Of Going Crazy (incl. depersonalisation, derealisation, disassociation)
• Episode 5 - Fear Of Go...
Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab
• Reduce Anxiety & Stres...
-------
If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at [e-mail].
I would love to have you!
iamlaurenrose.com
laurenr_rose
For all enquiries, please email me at "[e-mail]"
If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
www.beyondblue...

[@lisamngr8816]

I recently discovered your channel and your story. Its very comforting to know that youve pulled out of a situation im currently in. Im very grateful, that you talk so openly about it. I think I wouldve gone crazy if ppl like you werent so open, for the longest time I really did think I completely alone in this. So thank you.

[@LaurenRose.]

Thank you Lisa! That's so lovely ❤️