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Let's do this queen!

I feel understood

I have struggled with it for over 30 years and it has never changed I go out and it shuts my body down going from been agoraphobia to doing normal things I don’t believe it once you have panic attacks you alllways have them a full stop no medication changes it

Your success story gave me a lot of hope and confidence that I can overcome Agoraphobia too!! Thanks a lot for sharing in such details!! ❤

I'm so scared to leave the course. I think I'm going to die if I get in a car or on a plane.

Always look forward to these. Stretch felt amazing. Thank you, Lauren! 🤍

I love you for this. Thank you

I’m in the ‘breakdown’ stage rn and made me just ball my eyes out feeling recognised. So lovely and so happy you are where you are now. Gives me hope ❤

Does anyone else feel physically tense in their bladder because of it? This has been happening for a month now and I am scared it will make me damaged physically and make me stop having control over my bladder.

Thank you so much.. My agoraphobia started when i was 22 as well! Im 25 now and still havent left the house.. Im so hard on myself because I felt like I wasted precious years but it hurts just so bad.. I really want to get better but I'm so scared of what my body will do. I dont want to go somewhere fun and struggle with the pain of overstimulating surroundings and panic attacks 😢 I want to breathe..

your channel is my new tool to get through this hard time. thank you so much for sharing 🙏❤

thank you so much for this. i feel like i can maybe try and visit my grandmother soon ❤ living alone and developing Agoraphobia has been so isolating. i just miss my friends and family so much

Thank you for these videos. They really help

Honest, heartfelt, and just fabulous as always👌

Queen 🎉🎉

Have you ever tried medications?

This was so helpful and cathartic to hear someone else also experience similar. I have observed that a lot of time in actual situations we are really able to manage or try to find ways to manage, or actually quite flexible or more atuned with our body while it is the others who supposedly 'joke'/ 'bully' others over the basic human thing often are the thought that keeps ringing, it ain't even our own, yes some of it comes from our own past childhood experiences, but by and large the thoughts that make it so troubling aren''t even own but that of others guised as ours.

Really needed to watch this today! XxX

Is there somewhere i can message you ? I am agoraphobic for a few months now and i just have some questions if its possible 😅

Thank you for this!! These videos pop up on Monday mornings for me, so right before I start my work week. It’s great to begin the week taking a few minutes to be calm and just breathe 🧘‍♀️

How to do as one person feels stuck and isolated sometimes yet? No driving, money, independence, neurodivergent checked out burnout recovery special interest with botanical (worms sunflowers), culinary and musical science engineering architecture arts interior exterior design peace’s Communication differences not all black and white nothing ways. Out side the box thinkers to develop a learning as you grow platform with activities, exercises, experiments and lessons.

Less dramatics on the camera jumping in and out

Thank you!!!

Love these queen 👑

Do you call it Parcopresis in Australia? I’ve had this issue since I was a very young child and was only recently diagnosed a few years ago. The symptoms that come from having anxiety about this can be so debilitating. Thank you for your tips!

Why are you not on Spotify anymore?

Just want to say thank you for sharing this, I've been stuck in my house since I was 19 and I'm 26 now only been round the block once but I'm going to do what you said I did do the going out trying to go one house at a time and it worked I was getting up to like 5-6 houses but everytime I have a bad day I slowly stop doing it and fall back to not leaving for months but I'm going to try to go out on my front everyday and just stick to it, you gave me hope thank you

Its mad how some professionals always try tell you to not watch youtube videos on agoraphobia anxiety ect these videos connect with people more than a doctor therapist friend family because you've walked that dark road like most of us im someone whos got agoraphobia anxiety and depression can't even walk to a shop fully house bound for over 3 years now but currently coming of medication because its mentally crippling my mind your videos give me hope so thank you ❤

is that some girls by the stones hanging out on the shelf?

hey! Love this. Thanks for the mention also!

This is so good and I'm constantly asking myself these questions. The answer is no, I will not be happy if I keep missing out. I've already missed so much.

This was perfect timing. I have been for 2 months pushing out in the panic and anxiety zones making up more and more distance and then to a few days ago get hit anxious thoughts that have seemed to take back everything! I’m now having panic attacks just about everywhere and anywhere and I’m still pushing but I’ve felt that lately that it’s just getting to hard and I have 4 kids and I’m stuck! I’m looking at them and thinking “is your dad ever going back to normal’? The pressure of marriage and kids are adding up and recovery is going backwards now! This gave me things to think about.

Can you please help me

Such encouraging words. It’s always about looking at things long term indeed. ❤❤❤

I love you Lauren. You’re a huge inspiration to me. It’s been 10 years of suffering

Wow you hit some points that really hit home for me..

Loving these queen!! 👑

Thankyou for sharing this informative video. One can also try stress support by planet ayurveda, it is very helpful in this condition.

I am currently suffering from agoraphobia. I also live in NYC. I was recently assaulted in front of my residence. last week, while crossing the street I came literal inches from being killed by a driver that was texting. I have also been attacked in and in front my residence. This morning a very aggressive prevented me from making a purchase. I am not a felon, yet my mental illness history prohibits an effective self defense solution. What could possibly go wrong with all of the above??????

Fabulous work

I worked over a decade getting myself to be a more independent responsible working citizen. And then September 2024 it all fell apart. And it feels like my life is over. I don't know how I'm going to go back to work, go on vacations, or be myself again. I'm fully in derealization and I feel like there is no hope. I've never been so dark in my thoughts. I'm scared for myself.

I am suffering from this same shit.. 😢😢😢

Thank you for this video. You are very brave. Had agoraphobia for nearly 20 years. Housebound for a long time. Decided one day to just try and go for a walk. Literally got 100 metres panicked and returned to my "safe place". Tried again next day got a little bit further. My thought process started to be the further I went the further away my "safe place" was so created more "safe places" ie the local shop, the local pub, my friends house. Eventually I could walk for a long time knowing If I had a panic attack I was never far away from 1 of my 20 "safe places". I'm not cured yet but I am no longer house bound. I can get on public transport. I can go for a long walk. I can happily commute to work. Videos like this are so important because the hardest part of agoraphobia is feeling that you are weak, alone and no one will ever understand. You have given a lot of people hope. Thank you

So im working really hard at exposures. Before my period, i get even more anxiety and panic. It seems like a different kind than usual. Do I take it easy during these days or is it just the same anxiety that i should continue facing? Because my brain tells me, "THIS anxiety you can't handle. Its different and hormonal. No exposures right now” lol

I've had agoraphobia for 7 years four years ago it got better but it got worst again

I have been having toilet anxiety since I was 18 yrs old. Now, at 65 yrs old and I thought I am alone on this problem. I always have toilet anxiety before: work meetings, leaving for work, travels, appointments, and etc… I’m sick of this subconscious fight-or-flight because I can’t control it.

Is this normal? Fear of open spaces, heights, and agoraphobia. Ever since I had a horrible 3 hour panic attack from weed and phenibut withdrawal, I've not been the same. I used to drive across the country and fly in planes just fine, and now it's hard to get out of the house. I get such an overstimulated feeling being on the road that it's almost as if my eyes will lose focus and I'll lose control of my body. My breathing also becomes manual and my perception of reality is dysphoric. It's not the person I used to be. Other stuff bothers me too, like thinking about space and how large the Earth is. Sometimes I just get a sudden rush of doom feeling like I'll spin out out and faint or something. I really hate having this and wish I could just go back to before all this was a problem. I also get the falling or the spinning sensation but for me it's kinda like a rush of tingles or something and it's very scary when it happens. It has genuinely taken my life from me. I don't know if this is a medical thing like hormones or my deviated septum or something else. Maybe it's all in my head and I'm a weak bitch, who knows. Thanks for reading my worries.

The queen with another great vid!!