Do you want to prevent or relieve headaches?
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- Опубліковано 19 жов 2024
- Cervical AROM With retraction
Maybe the single best exercise for preventing and relieving headaches, this exercise will reduce tension in your neck and shoulders and help bring the proper curve back into your neck. Start off with about 3 reps nice and slow, then aim to do 10 reps once you get used to the motion.
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