Proper Boxing Stance Step-By-Step | Boxer Training
Вставка
- Опубліковано 18 чер 2024
- New to boxing or want to work on your current boxing stance? FightCamp Co-Founder & Trainer Tommy Duquette is demonstrating step-by-step how to master a true Boxing Stance. He is breaking down everything from feet position, weight distribution, and hand placements for both right-handed and left-handed boxers.
There are many kinds of stances in boxing, but when first starting out, it’s important to first learn a True Boxer Stance before moving on to other, more advanced boxing stances. Practice this basic boxing stance in the mirror and review this step-by-step tutorial as many times as you need to perfect your form. Keep working hard, and you will soon see your training results!
Tommy's Step By Step Guide To The Boxer's Stance:
1. Decide which hand you're going to be leading with
◦ Right Handed = Orthodox Stance - Lead with your left hand and left leg
◦ Left Handed = Southpaw Stance - Lead with your right hand and right leg
2. Using a straight line on the floor to guide your stance, put your lead toe on the line and your back heel on the line, with both feet parallel at 45 degrees like a pair of train tracks
3. Equally distribute your weight between both legs and point your front shoulder towards your opponent or heavy bag
4. Hands up and elbows in
5. Stay nice & relaxed rather than jumpy
Check out more FightCamp videos for enhancing your boxing training:
◦ Boxing Stance | Beginner Step-By-Step Tutorial with Tommy Duquette: • Boxing Stance | Beginn...
◦ 5 Common Boxing Stance Mistakes To Avoid with Tommy Duquette: • 5 Common Boxing Stance...
◦ How to Move Like a Pro Boxer with Coach PJ: • How to Move Like a Pro...
◦ Basic boxing punch numbers Explained with Coach PJ: • Basic Boxing Punch Num...
◦ What is shadowboxing? with Aaron Swenson: • Learn How To Shadowbox...
Ready to unleash the fighter within? 👊
DOWNLOAD THE FREE FIGHTCAMP APP:
▸ fightcamp.app.link/MRQpBJF81kb
GET MORE FIGHTCAMP
》Explore & Shop at FightCamp: Head on over to our website: joinfightcamp.com/?...
》Subscribe: / @fightcamp
FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL
▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: joinfightcamp.com/journal/
JOIN THE TRIBE
▸ Instagram | @FightCamp / fightcamp
▸ Facebook | / fightcamp
▸ Facebook Community | / 542530602799015
#boxingtraining #boxerstance #boxingstance
Chapters:
0:00 - Introduction
0:24 - Orthodox vs Southpaw
1:42 - Weight Evenly Distributed
4:23 - Review
5:37 - Join FightCamp
*GET MORE FIGHTCAMP*
▸ Download The FightCamp App For Free: fightcamp.app.link/yroBzYuHdlb
▸ Explore & Shop at FightCamp: bit.ly/3hGyE1o
▸ Subscribe: bit.ly/3o0HZ4o
🏠 At home boxing & kickboxing
💪 100+ On-demand workouts led by real fighters
💬 Community with thousands of members
Boxing gives me confidence and more time with myself , even though im starting from home . I might not become pro from home but if i one thing i know is "Dont count the days , make the days count" without hesitation im starting
Tommy is a great great teacher. I enjoy every bit of advice he gives. Class act.
I would like to box more as I haven’t since early 2000’s as a younger man and want to feel confident in my ability to protect my family, forbid the case was to arise. I appreciate the art of boxing and the clarity a session brings. I think this would be extremely beneficial as I am self motivated and anxiety leads me not to speak a gym.
Hey Charles, Keeping track of your workouts on paper with the FightCamp Training Journal can help you hit your goals faster and feel the confidence you need to keep fighting - Would you like the link to download it for free?
@@FightCamp I would
I have done boxing/kickboxing for a few years, but this just broke it down even better than I knew, my stance is better now, and I am able to throw more powerful punches! 🥊 Thanks Tommy!
Tommy is a legend!! The best boxing trainer I've ever seen. He is so educated and actually accomplished something in the sport. His workouts are insane!!
Whoa, this is so helpful!! I've been doing my stance wrong. I'm going to practice this tonight. Thanks Tommy, you ROCK
I wanted to learn boxing to feel more confident in my movement and learn how to defend myself. Keep the videos coming!
Great video explaining how I should stand while I’m boxing. Thank you!
Such great content. Thanks FightCamp!
Awesome video, FightCamp breaks it all down into easily digestible pieces!
Thank you, thank you, thank you for breaking this down so clearly - I'm a complete beginner and really appreciate the effort you put into this and the encouragement!
Can’t wait to get my gear, Wanted to have a good cardio/ fat burning workout. I lifting at the gym but am missing the HIT cardio. Awesome video for people who have no clue what they are doing like me. Thanks guys
This helped me so much for the video-game Fitness Boxing 2!!
This is an awesome video to teach the proper stance!
Thank you you explained it very well and clearly
This is so helpful! I want to actually learn boxing techniques while doing some great workouts!
Amy Monahan 👊🏼👊🏼👊🏼 Get it Amy!
Getting the basics right !!
Thanks for the info!
great vid!
Wow that gym setup though 🤩
Self development and path way to focus + discipline that's why I engage my interest in boxing
Like the way you simplifiedthe basic stance
Glad you put this out there! Still need some work on my stance. Damn glad I found this program!
How has your stance improved?!
Thank you
Hi!
The reason I am doing boxing is to tone my body after weight loss to tighten my skin..
I feel like this is a great way to get there👍
It would be great to see this in an actual match.
My anger. This is a positive way for me to channel my anger and get it out of me.
Fighting not only theory,not going stance perfect.is about the comfort
Motivated to box so that I can get that summer bod.
I am looking for tips to improve my footwork for defense.
Also, right handed should lead with left leg, what if it feels more natural to lead with right leg? Is that something common?
I’m super inspired by the women’s UFC and mma- Zhang vs Joanna got my fire stoked. So inspiring I gotta become a beast now
Life By Jazz That was a great fight!! Super inspired as well - now go get your beast mode on 👊🏼💪🏻
Im learning boxing to defend my self from some guys who are trying to bully me
I know this video was made a while back so hopefully I'll get a response. I just started boxing for a cardio workout at home. Best decision ever BUT I 100% cannot no matter how many videos I watch turn my left foot when I do any kind of left punch. I'm right handed and I got the right side almost perfected but my left side, I'm stuck. Help me, please.
Not being able to go to the gym is driving me CRAZY... We invested in a bag holder for a mini home gym and it's just hanging there doing NOTHING... And I wanna hit it!! But I want to do it so that I can get the kind of workout I could get on an elliptical or StairMaster.... HELP!??
Cardio to prepare for the marines
The video bein’ as old as it is, I doubt I’ll get an answer but I just wanted to give it a shot. What if I’m right handed, yet I feel more comfortable leading with my right foot/right hand in front. Like I mentioned, I’m right handed and when skateboarding I’ve always skated goofy; my main question is, should I practice/learn with orthodox since I am right handed, or should I go with southpaw since I feel more comfortable in that stance normally, though I can’t tell if that’s because of skating when I was younger or just normal. Anybody’s legitimate feedback would be appreciated.
orthodox
I want to get stronger and relieve stress!!
Yes, boxing can be so therapeutic. So good to connect with others who have a passion for this sport - Where are you in your boxing journey right now?
FightCamp just started 8 rounds in the prospect path
Here's the True Boxer Stance Explained! What was you're biggest takeaway here that you'll want to apply to your training?
FightCamp building the foundations of boxing when you’re new will lead to long term success. Stick to the basics - even weight distribution, hands up, executing punches from the ground up (whole body)
Christian Tiberia thanks for sharing your biggest takeaway 👊🏼 Time to train!
I just want to get stronger and healthier!
We're here to support you!
I have anger issues next to get some stress out
I want to become healthier and get these anger issues under control. Everyone says that boxing could help.
I want to learn boxing to stay healthy and be a man like harvey specter lol
LOVE!
You are one of few that knows what he is talking about, the problem with this for promotors is that it does not sell tickets because it is very difficult to land a punch on your opponent. That is the reason you do not see this in boxing even world champions don’t really understand it believe it or not , especially were you say point your lead shoulder at your opponent so when you throw the jab he has no way of counter punching you. What is difficult with this stance is balance , position and very smart feet in which case you must be a very good dancer. Unfortunately dancing and boxing are one and the same thing, what I am not saying is that you will not be able to do it if you can not dance what I am saying is that to be very good at this stance you must be a good dancer or learn the pro game has so many examples.
bullying and for self worth