30-minute HEAVY RESISTANCE for STRONG & LEAN LEGS!
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- Опубліковано 28 лип 2024
- Let's go HEAVY!!!! This intense cycling class is all about heavy resistance! We are working our TEAM CLIMB legs to build strength and endurance!
More info for INCREDIBLE is coming soon!
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
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Need a longer WARM-UP? • START YOUR WORKOUT HER...
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ADD IT:
ENCORE!- • 5-minute TABATA ENCORE...
DESSERT!- • 5-minute POST-CARDIO W...
RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: • Indoor Bike Set Up, Re...
MODIFICATIONS for seated options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.
CHAPTERS:
0:00 - 3:01 WARM UP | Rise up Now by Soleil
3:02 - 5:44 TRIO | Different by Oh The Larceny
5:45 - 7:52 CLIMBS | Who Go There? by WEZEN & Ease the Artist
7:53 - 10:14 INVERTED SPRINTS | Top Of The World by Bagsy
10:15 - 12:21 SWITCHBACKS | Come Get It by Sencha Green
12:22 - 14:40 SPRINTS | Glitched by Catiso
14:41 - 17:38 CLIMBS | Mountain (feat. Rhett Walker)
17:39 - 20:23 HEAVY JOGS | Shake It Up by Will Champlin
20:24 - 24:03 ROLLING HILLS | Make Me Crazy by Killrude
24:04 - 27:09 CLIMBS | Caution (GOOD Remix) by Skrxlla
27:10 - 28:57 COOL DOWN | Wildflower by The National Parks
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
MB01VT8MIGVAKMO - Спорт
Kaleigh is my favorite online cycling instructor. This is because she focuses on strength, positivity, and mental resilience rather than crazy body image stuff... because she isn't afraid to be genuine and awkward and wildly enthusiastic... and because her workouts are TOUGH! Thanks for the good workouts especially in cold Montana winters!
Exactly!!! Beautifully said.
She also makes us 🤭
It’s the best
💯
She is the real deal
Team Climb here- loved this ride! Just a quick testimonial of the applicability of these rides and the strength to every day life: I was on vacation last week and our rental was on a hill requiring multiple trips every day walking up and down the hill. No problem for this 55 yr old mama while other (much) younger members of my party were struggling. Thank you Kaleigh & Jason!
Yay Jennifer! 👏 That’s awesome! I love it! 💜
KCC = Free Therapy!!!! If you aren't in a better mood than when you started, see your doctor!!!! I don''t know how it's possible that these classes keep getting better, when they are already the BEST!!!
2 things I will never tire of: heavy jogs and Kaleigh’s dance moves 💃🏼😂
I took my measurements yesterday and since starting SSS and so far into August I am down 7 whole inches in my hips and I'm down 30lbs since starting my fitness journey last September. Thanks for helping me change my life!! Also: ❤❤
Yay Sasha! 👏 That’s awesome! 💜
@@kaleighGirl, it took me a minute to figure out who Sasha is. I am tickled. My username is my initials. I have never noticed that it looks like the name Sasha. I have had a good laugh. My name is Stephenee. 😅😂😂
Fantastic ride with no regrets. I loved every minute. I actually completed this ride this morning, but I forgot to leave my feedback. No matter what age we are, we can do anything we set our minds to. I plan to cycle until I cross over and I'm hoping to cycle over there too. Lol! We are who we believe we are, and I can do anything at 70. To some, 70 might seem old, but to me, I feel 40, thanks to your classes, Kayleigh. Thank you for instilling all of us to believe in ourselves. I love your whatever you teach us. 😊
Week 4 - B & B THRIVE - Day 24 - Done. That intro never gets old!
You know you have a powerful spin coach when program rides over rule the members ride! This is an awesome ride!Strong playlist.🔥🔥🔥
TEAM CLIMB⛈️⛈️⛈️⚡️😤⚡️⛈️⛈️⛈️ Need I say more?…
Thank you Kaleigh! This is a favorited ride and just gets better every time! Thank you Jason!
🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
The reason why Kaleigh”s classes go by so fast? Great choreography and motivational words. Simple. 💚
Team climb is my jam; I absolutely loved this!! I’m telling you… if you push yourself and grow, the upsides are incredible! Thank you for all you do!
🎉🎉🎉🎉
I thought something was falling from the ceiling but it was my sweat👍
Wow! This was challenging but I was ready to be challenged. I felt so strong during this. Thanks Kaleigh!!
Thank you Jason and Stella for cracking me up during this tortuous ride😂
BLESSED to be balancing strength and cycling with thee BUTT KICKER TEAM
You’re amazing 🤩 there’s moments where my internal voice says “press STOP 🛑 Quit!!!” You keep me so motivated THANK YOU 🙏🏻
Turned up the resistance And the heat! 💪🏽🔥🧡 Loved that!
Monday rides are the best! Today, I was Team Climb. 🔥🚴
Anyone out there can walk after this spinning crazy class!!! Thank you Kaleigh ❤️❤️❤️
Every time I come back from not cycling for awhile, I always need the little extra encouragement and I get exactly that from Kaleigh! Love the sweat every time!
Every time I get comfortable at one new level, Kaleigh says to push for more👀 But I do it! 💪🏼💪🏼💪🏼
🎉A Super 30 min sweaty ride from the 1st 3mins into it. Build the energy I was craving and needed to take on the Tabatha 😅🚴♀️❤
Go Team!!! Keep pushing!! Push right through that resistance A get To Your Beautiful 😍 🎉
Week 4 - August Intermission - Day 22 - Done. Favorited! 🔥🔥🔥⚡️TEAM😎CLIMB⚡️🔥🔥🔥 YES! Thank you Kaleigh! For this amazing climb centered ride! So happy! So excited! The whole playlist was fire!🔥 When “Caution” played, I leaped up! That’s memories (Dubai Sessions)! Now all I need is the upcoming Team Journey ride and it’s ON! Goodness! Ahhh!!! This ride just set the light to the day! Thank you so much Kaleigh! Create another Team Climb ride soon!☺️🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
🎉🎉🎉 let’s go TEAM CLIMB!!! Great great ride and you’re so right, one of the fastest 30 min rides 🤯. Feeling strong and pushing myself. WOOOOO!!!!
After a whole day of yard work. Late night cycle I had some doubts. But like always I’m so glad I did it. Kicked my butt. Thank you for always having amazing rides❤
Climbed that mountain…CONFIDENCE 🥳❤️💜
Team Climb! Yes!
Needed this challenge today…burning off all the garbage that I don’t need to carry with me…getting stronger physically as well…so appreciate all that you do KC!! Thank you 🩵💪🏻🔥💦🙏🏻🥰✅
That seemed way quicker than 30 mins as you said, and totally loved it and it reminded me why I am team climb, thank you
That was so good - we showed those hills who the boss is!!! Thanks. Enjoy Team!!
Team Climb!!!!!🎉🎉🎉💪💪💪
I always wait 'til the "i luv ya" before leaving...brings me joy after the sweat! Thank u!
💜💜💜
This ride could turn me from Team Sprint to Team Climb. Whoa and thanks KC crew!
Me too!!
Yes, come away from the dark side into the light up here atop the mountains 😂aka Team Climb!!!
Good Morning!! That 30 min did fly by. I loved it! I seem to be able to push myself better with team climb! Definitely upped my resistance. Thank you Kaleigh for always keeping your classes challenging and so rewarding!!
Could not get myself out of bed today but this workout made it all worth it!!! Thank you for another great workout!!!!!
I was bummed to miss the Zoom, but happy this Team Climb classic came up in rotation. It was a real push and by the end I really felt I could check off the max effort for today’s training. Thank you!
Did not feel like riding today, but I am so glad I showed up. GREAT RIDE TODAY! 🔥🔥🔥 Ready to slay the week!
Amazing ride! I’m definitely team climb so I’m a little biased. Thank you!!!❤
I love this ride. It flew by so quick. I love the choreography, the music and your enthousiasm. Thank you Kaleigh!
I LOVE ending with a good speed over saddle! empties my tank more than sprints! #TeamClimb all the way 😍
Didn’t feel it this morning, sooo glad I did!
This ride was hard, but so fun! ❤️🔥❤️🔥😁
How did I miss this - my new favourite - ride?!? Team Climb all the way 💪🏻 And that last song is one of my favourite climb songs, thanks so much!
Haven’t seen my heart rate that high in a few weeks! Wow K!! Wowza!! Thank you!!😮😅😊💙
My first thirty minute ride since my knee replacement and I feel great. 🎉😊🎉 Thank you for the inspiration.
Team CLIMB!!!!!!!!!! Woo hoo Woo HOO WOO HOO!!!!!!!!!!!!
Oh this one felt GOOD today! It flew by. Thank you once again Kaleigh for your incredible workouts and encouragement ❤️ thanks to you I feel the strongest I ever have
Thank you, thank you! You always inspire me and keep me going. It was too hot for a run so here I am working those hills with you. I appreciate it🧡. Saving this one!
Thank you so much! So glad to hear that! 💜
Loved this “boom” ride😮😂😅Wild heavy crazy fun ride Kayleigh 🎉Thank you and Jason for your rockin’ talent❤
My favorite ride to date! Thank you. 🚴♀️💪🏻❤
Awesome ride 🦵🔥! I really enjoyed this one….hang on I enjoy every ride 🤣 thanks Team KCF
I love Stella’s thought bubbles
Love the Monday rides because they are always a challenge and they set the mood for the rest of the week! It’s awesome to see what I can do!
This is a tough Monday worthy ride!
Kaleigh: I don’t know how I found you online 🤔 but you are my one and only instruktor 😅
Every ride is AMAZING 😅
Love a Team Climb ride! My legs are feeling it today! Thank you!! 💚
Holy smokes 🥵those climbs at a 10, seriously hard 🙏
Definitely a climb ride!!!
Forgot this was an old ride until you started talking about Incredible at the end 😅 so excited because I know I’ve really pushed my numbers compared to the last time doing this ride!! And word of the day is *BOOM* 🎉
This might be my favorite workout so far! It went my so fast!❤
When did 8 start to feel like a reprieve?!
This was the best way to start the week! Thanks to KCF!
I wish I could click Like button every time! ❤
Oh I did it! When I saw heavy ride I thought “kkk no way that I will have the strength for this after all the workouts this week”, but I did! Still in wonder with how much I’ve grown with Kaleigh’s workouts 😍🤩💪🏻🥰
I have enjoyed every one of your rides. They are all so different, fun, and always challenging. But this ride absolutely rocked! This was powerful and strong and crazy intense! I followed it up with your 5-minute TABATA! Absolutely 🔥 start to the week! Wow! Thank you!!
Wowww that really felt in Quads.. Kept the resistance 8+ throughout.. Proper Burn 🔥 🔥 fire
Top ride ! Thank you and all the butt kickers...🚴♀️❤
Top of the mountain, zero comfort zone 🎉
I can’t say this is my favorite ride😮Because I love them all🚴🏻
Stroke gal here. It’s my bday but I still did it. The left ankle wants to point ( tone) when it gets tough but I preserve. Thanks for the feel good bday gift 😘 hip hop and tap class tonight after my physio appointment 🙂
Oh my goodness 🎉 that was awesome. I'm glad I pushed myself! Thank you for keeping me motivated ❤
High resistance all the way! The 6 in the middle felt so, so sweet 😋
I just love your amazing positive energy!! TY Kaleigh!! TY Jason!!! TY Stella!! ❤❤❤
this ride was fantastic! Quite the challenge but I really liked it. I am going to need a fan in my basement soon, the sweat was pouring!
This is my self care. Thank you❤
OH SNAP!! Gurl you got the BEATS!!! Love this!!!
AHHHMAzzzzzzziiiiinnnggggg!!!!!!!!
Awesome workout 😊😊I am Team Climb ❤
Loved the KC Variety Show today!
I love these power packed rides
Boom😂 this was tough, but thanks to you I made it💪🤗
Omg I did this one at night and normally do morning workouts. 😮😮
Stroke gal here trying really hard to keep those rpms ( PLS enlarge the #s) ; toughest ride yet. Wanted to quit at 20 mins, felt sick but pushed to the end cuz u said “0nly 1 more min of work”and I finished the ride and now feel empowered enough to push through my physio exercises. Thanks as always. Love your motivation 😊
I’m still pep talking my legs into this one for today…😬😅
🙌🏽🙏🏽🙌🏽
Can anyone recommend any more of Kaleigh’s videos with this much standing? ❤
Nice ride! And encore complete ☑ Off for my dessert. Thanks, Kayleigh!
This flew by. I didn’t think I could do it, but feeling amazing! ❤🎉
I love your channel! Thank you for another challenging ride. I’m so grateful for what you do. Thank you 🎉❤
Bloody WOW!! Brilliant workout…I loved that 🙌🏻
Loved this Team Climb ride. Nice variety and great songs to work out to.
Did half of this and then onto todays strength class! 😅🔥❤️
Kaleigh, I recently found you channel and love it! I've never heard of any of the songs you play but they're so fun. I love all your different "choreography" I know you've done team sprint, team climb, and will do a team rolling hills videos. I was wondering if you could do a team jumps class including things such as jumps, leaps, tick tocks, trios, switchbacks... I love the in and out of the saddle moves.
It's so good to be back again! After 1 week without my lovely bike and due a cold.
I'm really a team climb member!
Yesterday was my birthday but i will celebrate with our comunity on saturday live ride.
Thanks for being my motivation!
Happy birthday 🥳🎉Claudia
Amazing ride.. thank you❤ Kaleigh ..feel great with Team Climb🥰
Came back for more tonight!!
Team climb 💯
Love the variety in this ride! Love the heavy resistance... (almost a love/hate, but secretively love it 😂😅)! I did this ride yesterday but really felt it last night and this morning in the legs😅😊❤!! Thanks as always!
Nice hot ride! 😂Thank you KC xx
Great workout - thanks.Did this on Friday evening as a good way to finish work and relax into the weekend.
Woohoo!!
Awesome ride today 😝🥵🥵🥵
playin' at "catch-up" again !! been a bizzy few weeks..... I GOTTA make it to the next live ride...... until then.thanx for the recorded rides !!
Thank you so much Mary Sue! You’re so sweet! 💜
Wowzer! That was fun 🎉❤