TAPPING FOR TEEN ANXIETY

It’s completely normal to experience more anxiety as a teenager. Your brain is going through some incredible changes and those changes can feel tough. You suddenly start caring what other people think, you start to feel more body conscious, you start to pivot towards your peers and your literally forming who you want to be in this world - that’s a lot to go through!
Anxiety is a normal human emotion but you never want it to rule the show, so try this short tapping process to see how quickly it is to calm your body and mind.
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