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15 Minute Butt & Thigh Workout With Fitness Bands | Dancehall Jam
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- Опубліковано 17 чер 2018
- I hope your butt & thighs are ready to burn. Zen has created a workout featuring booty bands that will make you sweat and feel ALIVE. Fitness bands are a great addition to your workout to give more of a resistance while you build your muscles. Start with squat variations, leg kicks and end soaked with sweat. That's how we jam!
Dancehall Jam Workout is just one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.
Dancehall Jam is a total body, high energy, core toning, and cardiovascular dance workout that creates a party-like atmosphere. This class is infused with lots of booty-shaking and core targeted movements that helps tone and sculpt your legs, glutes, and core. Dancehall is a move based dance workout that incorporates moves from life in Jamaica such as Row Da Boat, Chop Di Grass, Bogle and Wine into a fun dance workout routine. Let’s tone and lose body fat while jamming out to your favorite Dancehall, Reggae, Soca, and other Caribbean tracks. Get ready to experience a Dancehall Jam party that will leave you feeling energized, recharged, and ready for more! Let’s Jam!
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Shop equipment:
Booty Bands amzn.to/3lUDPtO
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Dancehall Jam Workout Instructor:
Zen / zenlifelany
Hip Shakers:
Charlene / geekcandance
Discipline is doing what needs to be done, even though you don't want to do it. There is no shortcut. It takes time to create a better, stronger version of yourself.
You're so right. That mindset will take you far!
Did this one again. I love the burn and challenge. I will keep doing this one. By far this is one of my favorites. BTW Thank goodness you would say breathe. I didnt even realize I was holding my breath. Lol Thank you.
That actually looked super fun with those bands...I sure wish I had me one right now...lol! I saw all of that sweat...AND I LOVE TO SWEAT!!!
You should definitely invest in some bands, babe! I really like these ones amzn.to/2gNwmjD
i got mine for around 2$ on ebay just lookup lowest and bid on a couple i almost won 2 and mine comes in a set of 5 difficulties so 30 cents a band ... also got 20 bike lights recently for 2 $ all led im going to use it for filming youtube videos and twitch streaming hahaha
Can I just say that when you do this workout with the extra-wide extra-thick bands it is killer....my legs were shaking. But it is getting better now that I have done it 3 times. Thanks for this workout...
You go girl!!
for reallll i could only do 5 mins of the video my first time 😂😭
Ouch, this is killer workout! Great presentation and nice job keeping us informed. This is well thought out. Nice job!
Yaaaaas! More videos soon. Thank you.
AHHHHHHHH!!!!!! LOL I don't think I can walk now. I'm kidding. I loved this work out. Thank you
Jennifer Strahler lol!! I get it damn stairs in my house are so hard after. You got this girl!!!
My booty and legs are on 🔥🔥🔥 Great video. The side pulses were hard but its so worth it. Excellent video. Thank you!
Woohoo! Glad to hear it babe. Thanks for working out with us today
Just found your channel! It's awesome! Thank you for the BURN!!!
Kay, welcome to our dance tribe! We're happy you found us
I love this workout, because I love when it burns and when I can scream😍😂It just feels good, when you know your body is working.
When I told my aunt (who is working out too) about the workout, she was like " OMG, how can you like that"😂
Yasss girl! That means you're hard core. Burn baby burn! We've got hundreds more workouts like this in our online dance studio. Hope you can join!!!
Please make a new band workout 🙏 This was so good🔥
We're so happy to hear you enjoyed the video. By the way, we would love for you to join our dance tribe! We're slashing off 50% your annual plan if you sign up now! www.hipshakefitness.com USE CODE: DANCEDETOX2023 at checkout to avail of the discount.
Loved this definitely a morning routine
Thank you so much! Appreciate this.
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This killed me! I loved it, thank you!
Yay! Thanks for working out with us
I just work out and am telling it’s all working burning high five you’ll!!
Great workout!
ouu im working out to this today !!
Goooo Babe! Twerk that booty out.
I think I burned a few calories just watching this haha!
More calories to burn if you dance it out!
Is there a workout with this girl Zen, but for the core?
Absolutely! She has a bunch of core workouts on the online dance studio. Just use the filter page for afro dance and sculpt.
I AM DEAD! Thank you for this fun but INTENSE workout!
if you dont have or can not afford resistance bands look them up on ebay new ones always added at like 10 cents ... you never know i got my set of 5 comes with xlight light med heavy n xheavy...soo supper deal for 3$ + free shipping... i also got weights and can already notice soo much difference then without them !!!!!!!!!
Can I use regular fitness bands? I don't own booty bands 💁
Absolutely!
I am in love with your shape!!! Love your figure
That workout is more for the quads and thighs than for the booty.
pardon my french but fucking burnnnnn lol im second trimester and really want to have a standing birth this time around so im really working on my leg stregth and this is offically in my new routine!!!!
Oooh! Yes girl!! I did this throughout most of my recent pregnancy as well - Charlene
@@Hipshakefitness do you have any other videos of yours you would suggest that worked well during your pregnancy? I currently only do arms and legs but havent explored many new videos but happy to give another of yours a try that you found good during that time.
hey can use bands frum oter bands 2 use da band thos hey u shuld chek out r booties der pretty point on fleek yo! can we also sing sum musik wile werkin on r booties and werkin wit bands 2? we after waching dis (but we didnt do it cuz its like exercisne n stuff) we were totes sweetin and r booties wur sweet! Hey wenis get ur hand off my inner tight!