BMR क्या होता है ? | वजन कम करने लिए BMR क्यों जरूरी है ? | How to Calculate BMR and TDEE ? |

Hello, Namskar most of the log jo weightloss karna chahte hai unko BMR ki janakri nahi hoti. Actual me BMR aur TDEE aapke daily calorie intake ko jane me help karta hai, aur ek baar jab hum apna per day kcal intake calculate kar lete hai to hum asani se apna vajan kam karne ke liye diet plan design kar saktey hai.
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⚠️ Disclaimer: The views and opinions expressed in this video are solely my own and not influenced by Herbalife or any other company. As an independent Herbalife associate 💚, the information presented in this video is not intended to promote or sell any specific product or service. It is solely for educational and informational purposes. I always recommend consulting with a qualified healthcare professional before starting any weight loss or weight gain program. 💪🏼
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मेटाबॉलिज्म का हिंदी अर्थ
मेटाबॉलिज्म कम होने से क्या होता है
मेटाबॉलिज्म कम कैसे करे
मेटाबॉलिज्म बढ़ने से क्या होता है
वसा का मेटाबॉलिज्म
चयापचय रोग क्या है
प्रोटीन उपापचय का वर्णन कीजिए
चयापचय
#BMR #TDEE #bmrcalc #tdee #metabolism #weightloss #weightlossdietplan #perdaycalorie

[@desifitboy]

Agar man me koi doubt ho to please do comment ❤

[@vallabhshevlikar6394]

Thank you for all the information 🙏

[@willisturner6800]

❣️ 'promo sm'