raw vegan
Вставка
- Опубліковано 8 лют 2024
- Salad Recipe
Arugula, Romaine, Kale or Dandelion Greens
Guac
Avocado
Red Onions
Jalapeno
Key Lime
Seasonings For Guac
Onion powder
Oregano
Cilantro
Celtic Sea Salt
Red Pepper Flakes
Mango Dressing
Mango
Agave
Celtic Sea Salt
Onion Powder
Oregano
Basil
Key lime
Smoothie/Juices Ebook
pensight.com/x/philcofer
Social Media
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POBOX
PO BOX 881
new smyrna beach, fl
32170-0881
SIZES
shirt: XL
pants: 36/36 size xxl
Gear:
Sony a7iv: amzn.to/3JonYT2
Sony A7iv Case: amzn.to/3Y3hjlh
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Editing: Final Cut Pro X
My Lifestyle on Amazon: www.amazon.com/shop/philcofer
Business Email:
lcourtney@lcsmpro.com
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Phil got me buying all the slippers, all the crocs😂😂😂 str8 up 😂. Got me scootin my feet when I walk in the kitchen to get my fresh pressed green juice. Nothing but love 💕 keep doing ya thang. God is definitely utilizing you tell showcase His Glory because you’re an inspiration to many 🩵🩵🩵🩵. Life is amazing in all things 🎉 Let’s Celebrate 🙌🏾
😄
😂 much love!
@@Isaac1ofoneif you’d stop being a weirdo you’d see it’s actually a female who said that. stop projecting
That’s love bro
@@HappyLocationsglazing
Nah the contemplating and walk back in the house got me.🤣🤣
it be like that in FL😂
Cmon Phil don’t gate keep on the playlist we need that 🔥🔥
Hi, Phil make sure to take a b12 vegan supplement along with D3-K2 2000 Mg with 100 mg k2, and you also need, magnesium Glycinate fully chelated, 500 mg daily. I'm a vegan have been for 6 years and I eat super clean raw. I got my levels checked and was still low on these even eating organic and juicing. So take daily being low on these things can cause illness as well so keep doing what you're doing and incorporate supplements.
Not trying to tell u what to but supplements are just synthetic medicine if u do ur research d3 can only be received through the sun.k2 u can find in your fruit increase ur foods with k2. Use herbs as well and plants from the sea for alot of minerals .
make sure to get a portion of legumes at least most days too, if not every day, could be beans or lentils. They are very high in phytonutrients, and other metal nutrients like iron, magnesium, calcium, etc.
Thank you for taking the time to vlog your journey, and sharing your wisdom with us .
Your videos inspire me .
God bless you
The silent pauses be having me cracking up🤣 them Prada’s niceeeee, ok I see ya!
😂😂😂😂
Family is EVERYTHING❤🙏 Safe travels and enjoy! Thanks for the video 😊
Great vlog Phil. That salad looked really good; I gotta try that. I'm praying that you have safe travels, to and from 🙏🏽 Be blessed.
@1:39 had me dying. Bro contemplating 😂😂😂😂 glad u back on the YT bruddaaaa
Phil❤ love the consistency this just made my day God bless you🙏🏽 my friend❤
A
Tapped in! Love the vids and inspo. Stay strong in the spirit brotha!
I rock with consistent Phil 💯
You look super lean mann🙏🏽. Stick with it. Trials and tribulations are a blessing
I really enjoy your food videos. They help me I am trying to clean up my diet.
Phil. Love your Salad. It’s healthy. Love your fix’s 😎 ❤ enjoy your visit with your family.
Phil. Thank you for sharing. Love your salad example and Healthy.
Sooo happy to see bro posting on a daily basis mannnn yiahhhhhhhh❤❤❤❤
🙏🏽
Sir, you are definitely an inspiration to me. Your consistency and positivity is contagious. Shalom!
Thank you for showing us your salad preparation. You should do a cross country drive and vlog your experience. Stopping at landmarks or trying vegan spots along the way.
I have 1st cousin in Atlanta....she's married to a. Doctor.....
All. Praises to the. Most. High....❤🎉
Congratulations to her.....and blessings. Miracles n favor....
Just here catchinh up on the videos ive missed. Keep doing your thing Philly Phil, your an inspiration
And don't forget to find a clean wholefood supplement. I like, garden of life and together health x
the pause and then walk back in was funny
🙌🙏 the knowledge about scheduling.. organizing... setting realistic goals is taught here ⬆️
Listen after New Year’s Day I kept getting that I needed to go raw fruits and vegetables which I have never done in my life. I have been vegetarian but the raw diet is a whole another level but I must research and be obedient. Health and wellness has been sooooo heavy on my spirit!
Don’t care for the plant lifestyle but love watching your vlogs! Btw the all black outfit with the gray crocs is nice.
It’s giving cozy lol 💪🏽✝️ much love brother
Man, that salad look good! Yummmmm😛
The food always look fye 🔥🔥🔥
Love the content bro .
Been vegan since august! It’s been great 🫶🏾
Drive safe Phil, enjoy your trip ❤️
big respect to you 🫶🏽
Had to stop editing my next video to lock in ! Bro is back with the daily’s !
realest vlogger out hea
Yess jammin in the car! ☀️ and another simple smoothie that’s good is just frozen berries, chia/flax seed mix , and dates with almond milk or coconut water 👌✨ #abliss love the content!
Glasses is fire 🔥
You should share your playlist
i gotta make one for sure
Love you Phil 🤞🏾❤
Salad look bussin
Kijan is Definitely my favorite artist fasho bro cold 🔥
bruh tuff
@@philcofervlogs What’s the songs of you don’t mind me asking?
Whoop dattt kiijannnnn yurrrr
bruh tuff
Phil share ya playlist 🙏🏼🙃🙃
My eyes get like that too sometimes and I don’t understand why😂😂 People have asked me if I was ok but I think it could be a detox symptom since I’m eating fullyraw now!
Luv your diet.....you got my tastebuds.....ready for a....watermelon🎉......plate....drink. ...smoothie.....
and I keep forgetting to pick up salad at the store.....
Thanks for reminding me....🎉❤
Digging the vlogs bruh. Peace from the 614💪🏾✌🏽💯
hey Phil nice video, plug us in with that playlist when you get a chance please, blessings
Watching sipping on some grape and lemon juice i juiced last night ❤
Just now changing my lifestyle from Keto to Raw vegan, I appreciate the meal ideas. That’s salad looks 🔥making it tonight! Thanks!!!
That’s how I be when listening to Kijan! He be talking that talk 🗣️🙏🏽
“I needa stop saying but um… but ummmmm” you’re funny 😂😂😂
2:43 shades 🔥🔥🔥 lolz. coincidences between you and i are crayyy.
I need to hop on this asap I been having some health issues as of lately!
When you are ready to make that scenic coastal drive in California, take Highway 1 (Pacific Coast Highway) - You won't be disappointed🗻 I've driven it myself and it really allows you to appreciate God's handiwork💯 The roadway extends 650 miles and it offers views overlooking the Pacific Ocean, mountains and plenty of redwood trees.😍
❤
How you keep weight on once we transition to plant based?
Hey, I was running errands a few days ago and walked into a Latin restaurant that served vegan food … the vegan carne asada tacos were so good. I got vegan cheese and Avocado slices…. If you’re traveling and stop in Chicago 😊
💗
4:06 🤣
Edit: Salad look fye 🤤
Phil what oil is that. That you use for your hair and face and skin in this video
Where did you get the small black body bag from?
What kinda shoes were them grey things???
🐐
It’s the hat for me 😂
Thanks for letting me know I had 🍏🍐🍉🍌 and grapefruit
Who's the artist you were listening too?
Congrats on your friend on his weight loss journey,he is looking really good. Keep going Brodie💪🏾💪🏾💪🏾💪🏾💪🏾🥳🥳🥳🥳🥳👏🏾👏🏾👏🏾👏🏾
Love your videos i want that bag who makes it ?
What camera you using?
What’s the song you was playing in the whip?
Where did you get the Nike sweater?
Camera lens def a lot clearer, bro. i see the difference you were talking about.
Did you cut that sweatshirt like that?
I ❤ ATL ...and Wow Poke.
What song was you playing in the car?
W Phil
That man disappeared into the wall like he was Bruce Wayne
Thank you, I scrolled through all these comments looking for someone who noticed this or had something to say!!
I had to rewind…I wasn’t sure if it was his editing or if he disappeared in the pantry 😂😂😂
😂
Drop the song playlist Phil plsss!!
i gotta make one fasho
Need some new godly rap 🙏
❤ you Hugs My Dude!
Phil, what did you do to the family that lives there/
The internet frontier.
🎉🎉🎉
What size do you wear in crocs So I can make you some with designs ?
that’s tuffff. appreciate you. i’m a size 14
Tems is one of them 1s
where do you get your clothes from? Phil you gotta make a vid on dat
got you
2:09 Names of the songs?
What was the two songs you played tho I know it’s kiijan bonne for sure but I on know the song tho ! Lmk
kijan bonne way too far
@@konstadinosdolaptsis47 you a real one for dat❤️❤️
@@konstadinosdolaptsis47 you know the second song Phil played ?
@@justinakili7880testimony by kijan boone
Who was the artist you was listening to ?
Kijane boone
@@brianacivil_ I literally heard Matthew 7:7 by him yesterday 💪🏽 thank you!
Hey Phil who's the artist you were listening to in the car?
Kijane Boone
”forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth.“
1 Timothy 4:3 KJV
What’s that song called to in the beginning in 2:37
Way to far by Kijane Boone
What’s the name of the songggg 2:35
Way to far kijane Boone
@@brianacivil_ thank you!🙏🏾
Put us on to the music
cute
what was the name of that song in your car ? stop gatekeeping 😫
The contemplating on changing your outfit because of the weather 😂😂
Side note : your friend locs grew nicely
I just wanna say that I think you are very handsome and I’m very proud of you ❤
what the name of that song @2:15
Way to far kijane boone
BUT UM😂
Leg day
Frllll
Anyone know the name of the songs he was listening to in the car ???
Way to far kijane boone
testimony by kijan boone is the second song
yo what is the second song in car after mtm Lou
Way to far kijane Boone
love brotha @@brianacivil_