How to Make a Salad that Heals Your Body (Vegan) (Gut Friendly) (Gluten Free)

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  • Опубліковано 26 вер 2024

КОМЕНТАРІ • 2,2 тис.

  • @maritzamoffett8021
    @maritzamoffett8021 11 місяців тому +319

    Coolest cook ever.❤️

    • @rhondareed6844
      @rhondareed6844 11 місяців тому +12

      Bro. Protect and cover your woman. Sis, don't expose your man. Your price is too high to trade any of yourself for free.

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому +3

      Preciate you sis

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому +1

      @@rhondareed6844not sure what you mean sis

    • @Sozo_inc
      @Sozo_inc 11 місяців тому +1

      IF WE CAN HEAR HIM OR HER

    • @powerhouse233
      @powerhouse233 11 місяців тому +2

      Hi! I don’t think I have all those stuff in my country. You say high blood pressure and kidney. I wish I had all the veggies for it.

  • @LovingAtlanta
    @LovingAtlanta 10 місяців тому +597

    👍🤩💝Been eating like this all of my life! All salad dressings we had were homemade fresh and eaten right away with our meal. My mom knew so much knowledge. I’m so glad she exposed me to so much. Gone too soon. RIP mommy. 😭💝

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому +7

      Rip 🙏🏾

    • @DejanaeDivine
      @DejanaeDivine 10 місяців тому +7

      Where did she learn?

    • @johnnieprimes3984
      @johnnieprimes3984 9 місяців тому

      ​@@DejanaeDivineuse

    • @PhotographerAG
      @PhotographerAG 9 місяців тому +2

      🤲🏽

    • @LovingAtlanta
      @LovingAtlanta 9 місяців тому +30

      @@DejanaeDivine - 👍Mommy was beyond her time & years. She read a lot & explored other cultures and plants as medicine. She taught me that “they” put the best information in books because “they” know “certain people” don’t read so “they” don’t get the info.

  • @msh20luver
    @msh20luver 10 місяців тому +362

    I make a similar salad but if you’re adding turmeric remember a little bit of black pepper helps it enter the cells. It’s a great anti inflammatory agent 😊

    • @fatimarashid2487
      @fatimarashid2487 9 місяців тому +10

      Exactly, you need the black pepper.

    • @masterprophet8378
      @masterprophet8378 9 місяців тому

      Indians been effectively using turmeric without black pepper for over 3,000 years.
      But so soon as White Americans got hip to turmeric, all of a sudden it's now mandatory to add black pepper to turmeric for it to work?
      That's White spin!

    • @reneeknight1028
      @reneeknight1028 9 місяців тому +5

      Yes, I learned to always add black pepper. And he can slice and dice his avocado 🥑 in the skin more control less mess.

    • @burgundysopathiccreativiti2602
      @burgundysopathiccreativiti2602 9 місяців тому +3

      Or any capsaicin.

    • @analyticalbeing6445
      @analyticalbeing6445 8 місяців тому +4

      Yikes. Please wash the salads you all buy in clamshells and bags. They’re not as clean as you think. That’s why I don’t eat out. Lol

  • @truthbespoken333
    @truthbespoken333 11 місяців тому +307

    ☀️“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD”. Well done! 🥗

  • @mrchicago87
    @mrchicago87 7 місяців тому +80

    This is the content the black community needs! Glad I found this channel , thanks brother

  • @tricia618
    @tricia618 10 місяців тому +1346

    Salad ingredients:
    -Spring mix
    -Red leaf lettuce
    -Lacinanto (Dyno) kale 2 leaves bc can be harsh on digestive system
    -Dandelion leaves
    -Dill
    -Radicchio (looks like small purple cabbage) hard to digest bc very hard, but easier to digest than red cabbage
    -Colored peppers
    -Cucumbers cubed
    -Tomato from vine
    -Chia seeds, also can add to water and juices to help you maintain some of weight bc have lots of protein and fiber
    -Avocado cubed🥑, if don't use whole thing, leave seed in and life force from seed makes it last longer
    -kalamata olives (3-4)
    Clean veggies with baking soda and lemon juice
    Seasonings-
    - nutritional yeast
    - Italian
    - herbs (shakable)
    - tumeric (pinch)
    - squeeze ½ a lime over top
    Dressings
    -Braggs oil free vinaigrette
    -Briannas- get the ones with avocado oil
    You're welcome!

    • @zolazk
      @zolazk 10 місяців тому +12

      *Kalamata olives

    • @CathyGordon-u5k
      @CathyGordon-u5k 10 місяців тому +14

      Thank you! 😊

    • @tricia618
      @tricia618 10 місяців тому +7

      Ty! It's updated 😊

    • @GRTVO
      @GRTVO 10 місяців тому +10

      Thank you for this,

    • @robyngrier7002
      @robyngrier7002 10 місяців тому +5

  • @bettypisiakowski2148
    @bettypisiakowski2148 11 місяців тому +465

    Thank you Father for bringing this man’s salad recipe to me.. you gave us the herbs of the field for food

    • @carmenxajay8772
      @carmenxajay8772 11 місяців тому +5

      ❤I agree, thank you sir. Great video

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому +18

      Humbled, thank you yal. So glad it’s making an impact espcislly for those who most need it, our people

    • @debc315
      @debc315 10 місяців тому +10

      Amen to that I am almost 68 years old and started reading about nutrition when I was 20 years old because I worked with a 28 year pld hairdresser who looked radiant . I was not sick but I never saw anyone look so healthy I gave birth to y children between the age of 32 and 41 with no heart burn , backache or various veins . I was jigging while pregnant at 41 My children were healthy except for some food allergies that both their father and I have . I eat whole food plant based and feel wonderful . I attend a small Bible based church that as a whole eats the SAD , unfortunately they are all sickly in one way or another . I do not attend the monthly pot luck because I cannot eat what is brought . They are a so set in their ways . I pray that I could teach them to eat healthy unprocessed food that the Lord put on this earth for us to eat Keep up the good work Thank you

    • @lauratempestini5719
      @lauratempestini5719 10 місяців тому

      🚫Flesh Eating and burnt Offerings:
      ❤️ This really deep deception!!! Going through our cannon there are several verses that ABA NEVER wanted any blood sacrifices!!!
      This is very understandable if we go back to The Garden of Eden and OUR CREATOR’S original intent for man! Our food was vegetation. THE FATHER is The CREATOR of life!!! How could HE take pleasure in burning of any flesh ???!!!
      Supporting verses:
      Psalm 50: 7 Hear, O my people, and I will speak; O Israel, and I will testify against thee: I am God, even thy God. 8 I will not reprove thee for thy sacrifices or thy burnt offerings, to have been continually before me. 9 I will take no bullock out of thy house, nor he goats out of thy folds. 10 For every beast of the forest is mine, and the cattle upon a thousand hills. 11 I know all the fowls of the mountains: and the wild beasts of the field are mine.
      12 If I were hungry, I would not tell thee: for the world is mine, and the fulness thereof. 13 Will I eat the flesh of bulls, or drink the blood of goats? 14 Offer unto God thanksgiving; and pay thy vows unto the most High: 15 And call upon me in the day of trouble: I will deliver thee, and thou shalt glorify me.
      16 But unto the wicked God saith, What hast thou to do to declare my statutes, or that thou shouldest take my covenant in thy mouth? 17 Seeing thou hatest instruction, and castest my words behind thee.
      Jeremaiah 7: 21 Thus saith the LORD of hosts, the God of Israel; Put your burnt offerings unto your sacrifices, and eat flesh. 22 For I spake not unto your fathers, nor commanded them in the day that I brought them out of the land of Egypt, concerning burnt offerings or sacrifices: 23 But this thing commanded I them, saying, Obey my voice, and I will be your God, and ye shall be my people: and walk ye in all the ways that I have commanded you, that it may be well unto you. 24 But they hearkened not, nor inclined their ear, but walked in the counsels and in the imagination of their evil heart, and went backward, and not forward. 25 Since the day that your fathers came forth out of the land of Egypt unto this day I have even sent unto you all my servants the prophets, daily rising up early and sending them: 26 Yet they hearkened not unto me, nor inclined their ear, but hardened their neck: they did worse than their fathers.
      Isaiah 1: 10 Hear the word of the LORD, ye rulers of Sodom; give ear unto the law of our God, ye people of Gomorrah. 11 To what purpose is the multitude of your sacrifices unto me? saith the LORD: I am full of the burnt offerings of rams, and the fat of fed beasts; and I delight not in the blood of bullocks, or of lambs, or of he goats.
      12 When ye come to appear before me, who hath required this at your hand, to tread my courts? 13 Bring no more vain oblations; incense is an abomination unto me; the new moons and sabbaths, the calling of assemblies, I cannot away with; it is iniquity, even the solemn meeting. 14 Your new moons and your appointed feasts my soul hateth: they are a trouble unto me; I am weary to bear them. 15 And when ye spread forth your hands, I will hide mine eyes from you: yea, when ye make many prayers, I will not hear: your hands are full of blood. 16 Wash you, make you clean; put away the evil of your doings from before mine eyes; cease to do evil; 17 Learn to do well; seek judgment, relieve the oppressed, judge the fatherless, plead for the widow.
      Isaiah 66: 1 Thus saith the LORD, The heaven is my throne, and the earth is my footstool: where is the house that ye build unto me? and where is the place of my rest? 2 For all those things hath mine hand made, and all those things have been, saith the LORD: but to this man will I look, even to him that is poor and of a contrite spirit, and trembleth at my word.
      3 He that killeth an ox is as if he slew a man; he that sacrificeth a lamb, as if he cut off a dog's neck; he that offereth an oblation, as if he offered swine's blood; he that burneth incense, as if he blessed an idol. Yea, they have chosen their own ways, and their soul delighteth in their abominations. 4 I also will choose their delusions, and will bring their fears upon them; because when I called, none did answer; when I spake, they did not hear: but they did evil before mine eyes, and chose that in which I delighted not.
      Food Was Bread:
      Nehemiah 9:15 And (a)gavest them bread from heaven for their hunger, and
      (b) broughtest forth water for them out of the rock for their thirst, and promisedst them that they (c)should go in to possess the land which thou hadst sworn to give them.
      Cross References:
      a.
      Numbers 14:30
      Exodus 16:14,15
      John 6:31
      b.
      Exodus 17:6
      Numbers 20:9-13
      c.
      Deu 1:8

    • @lbu9542
      @lbu9542 10 місяців тому

      Amen!

  • @margaretrosin7853
    @margaretrosin7853 10 місяців тому +208

    This is the first time that I’ve heard a Vegan know so much about different greens. Especially that you can overdo and hurt your digestive system. Great info!!

    • @yakzivz1104
      @yakzivz1104 10 місяців тому +2

      most of the vegan cook channels and other vegan channels have been discussing this for a while.

    • @michellepernula872
      @michellepernula872 10 місяців тому +8

      Lol He didn't study college nutrition. Didn't rinse or spin the greens...wipes all his counters with his hands. Hygiene...

    • @callmepj4333
      @callmepj4333 10 місяців тому +5

      Listen, if you’re overdoing it with greens then it seems maybe its the chemicals used to grow the greens? And people, don’t follow a cook that does not wash or float greens and herbs. And did he lick the dressing bottle? They don’t entertain. Just know if you have salad at their home, then you will be kissing the cook.😊

    • @coltrp26
      @coltrp26 10 місяців тому +3

      GREAT INFO INDEED!!!🙂

    • @Mah_Sh_ell
      @Mah_Sh_ell 10 місяців тому +4

      ⁠@@michellepernula872Plus they in an Airbandb, couldn’t of been me I wash all me veggies religiously

  • @loveonlyplease
    @loveonlyplease 10 місяців тому +37

    Candy got her one of them "Give Life" men! Bless you both.

  • @P31Women
    @P31Women 3 місяці тому +15

    Don’t forget to add black pepper if you use turmeric. The black pepper helps the body absorb the curcumin!

  • @-questrienne-7162
    @-questrienne-7162 10 місяців тому +155

    This salad looks amazing! A dressing you might like (my daughter created it) is avocado mashed with nutritional yeast, garlic (crushed or powder) and salt, then add water to desired texture... no need for any other oils, etc. It's truly fantastic and.keeps overall calories to a minimum.

    • @shandabrand8709
      @shandabrand8709 10 місяців тому +2

      Is she selling it ? I’d love to buy from her.

    • @questrienne
      @questrienne 10 місяців тому +7

      @@shandabrand8709 - No - it's very easy to make (plus I use all the ingredients in so many other things, I typically have them on hand). It'd kind of done to taste as well but my personal opinion is that you can never really overdo the nutritional yeast!

    • @reneeknight1028
      @reneeknight1028 9 місяців тому +1

      Sounds great but for me I would not use salt, for salt flavor I would add lemon juice. Your daughter's recipe I will definitely try. It sounds delicious!

    • @D2BR
      @D2BR 9 місяців тому +1

      Yum! Thank You! Will try.

  • @audra.b
    @audra.b 11 місяців тому +273

    I made this salad yesterday after watching and let me tell you !! It was everything I needed right ON TIME! thank you ✨

  • @christined2495
    @christined2495 4 місяці тому +7

    Vegetarian for 35 years, and vegan for the last 8 years now, I make a salad like this everyday, I can’t imagine eating any other way..
    Great video 🥑🥦🧄🥔🌶️🥕

  • @MargaritaVioleta
    @MargaritaVioleta 11 місяців тому +20

    How he sneaks in a caress for her is so sweet.

  • @tanyadonohoo8232
    @tanyadonohoo8232 9 місяців тому +14

    Exactly how I make my salads but I love putting sliced pieces of raw beets,
    Cut zucchini some chopped garlic and with the yeast some spirulina or dulse and sometimes sunflower 🌻 and pumpkin seeds with my hemp ones. Sometimes add home made sauerkraut and or kimchi. All so yummy!

  • @michellejohnson1894
    @michellejohnson1894 2 місяці тому +4

    The way this man has literally taken the time out to explain what each different color vegetable gave to our bodies was most definitely amazing. You should do a foodie cookbook and explain in depth what each different vegetable or fruit gives to out bodies because I personally have never heard of the different color vegetables can have an impact on our bodies so that there was news to me frfr. I enjoyed every bit of your video. You have educated myself as well as your viewers on how to make a good salad for your body and what vegetables to put in them. Awesome. I rate your video a 10 out of 10 it was truly a foodie vegetable education.

  • @Jen_ell
    @Jen_ell 11 місяців тому +87

    Seasoning salad definitely keeps that salad dressing away from my table. I put a little avocado oil on it, toss it up, and eat. This was such a soothing and educational video, and I got a couple of ideas to add like the yeast, the lime, and radicchio. 🙏🏾

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому +3

      🙏🏾🙏🏾🙏🏾

    • @DeborahGivan
      @DeborahGivan 6 місяців тому

      Your wife need to put on a top.

  • @earthmama9597
    @earthmama9597 11 місяців тому +42

    Your lady is a lucky woman that you are conscious that your bodies are temples and you feed it as such! May you both be blessed not only physically but spiritually as well.

    • @constancebattie3685
      @constancebattie3685 11 місяців тому +3

      Why is she walking around with hardly any clothes on it's a distraction in the kitchen where there's?

    • @constancebattie3685
      @constancebattie3685 11 місяців тому +1

      Food

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому +1

      🙏🏾🙏🏾🙏🏾

    • @mrsblue3011
      @mrsblue3011 4 місяці тому

      Yes! And put some clothes on.

    • @Michelle-pn9xt
      @Michelle-pn9xt 3 місяці тому +1

      Isn't he lucky too?

  • @ItsTinaTimeXOXO
    @ItsTinaTimeXOXO 11 місяців тому +27

    I write this with tears in my eyes because I am so grateful to know the Same God that transformed my Life like HE did yours. 🙌🏾 so happy for you and thank you for sharing ❤

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому +3

      Likewise sis! Glad you overcame as well!

  • @calvinewr
    @calvinewr 9 місяців тому +31

    Your intentionality about your food choices, knowledge about nutrition at the cellular level is amazing!!❤❤ Thank you so much for what you are doing to help us get healthier!! "Bite-ability" is important as you get older or have dental issues!!❤ Thank you so much for this life saving information!!

  • @jamesjefferson163
    @jamesjefferson163 10 місяців тому +11

    I went ahead made this salad. Had it with some Steelhead Trout and a stuffed Scallop. Made the salad 50% of the meal. Felt satisfied and full.

  • @gypsyhermitishtarot
    @gypsyhermitishtarot 11 місяців тому +77

    Hey Candyss! It's so good to see you and your husband cooking together at home. May God continue to bless you with love and healing and sharing. Amen. 🙏🏽💗

  • @QueenRonny
    @QueenRonny 11 місяців тому +116

    I’m newly plant based and still learning everything I need to know to maintain my lifestyle. Thank for sharing your knowledge with us. 😎🙏🏽👏🏽

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому +4

      Np! Thanks for tuning in

    • @sloanesboudoir9549
      @sloanesboudoir9549 10 місяців тому +3

      Not to take away from this channel but one of my favorite channels that also helped me with plant based and they have an app is Pick Up Limes. Happy eating/learning!!! 💖

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому

      @@sloanesboudoir9549 nah we want this to be a community of shared info, so no offense at all, I’ll also check them out too, thanks

  • @rizmarie8136
    @rizmarie8136 11 місяців тому +68

    Roll the key lime before cutting, the juices will flow. Thank yall for the content! I started out following Dr. Sebi and have become a junky vegan in the past year or so. Desperately need to get back on track so this video was a divine reminder of how easy it can be to enjoy nature's bounty. Thank yall!

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому +4

      I jus started rolling the key limes, great tip, thank you 🙏🏾

    • @danawilliams6657
      @danawilliams6657 10 місяців тому +9

      For squeezing limes, put the whole lime in a little bowl of hot tap water for a few minutes. When you cut that lime, you won’t believe the amount of juice that comes out! Try it you’ll be pleasantly surprised😋

    • @dianehutchings4189
      @dianehutchings4189 10 місяців тому

      ​@@danawilliams66579

  • @neesee456
    @neesee456 3 місяці тому +2

    Wonderful presentation 👏

  • @SovereignEthereal-cj5ge
    @SovereignEthereal-cj5ge 10 місяців тому +4

    Y’all intention was just coming to criticize talking about her clothes. Weirdos! I came for the salad! I love to add lots herbs to my salad as well. Man, that look bomb! Going str8 to my fridge to conjure up a salad!

  • @SheilaHatton
    @SheilaHatton 11 місяців тому +52

    I LOVE salads I eat them EVERY day, and yes I’m vegetarian. I will make this one today, continue sharing and inspiring us.

  • @tinavidales4510
    @tinavidales4510 11 місяців тому +17

    Thank you! Beautiful presentation & class! Been making this for years since diagnosed with celiac disease! Super yummy 😋 FYI: my husband retired chef says tomatoes NEVER IN FRIDGE, immediately kills nutrients! While on counter they get nutrient dense. Good adds to change up salad: gala apples, walnuts, pumpkin seeds, and coconut aminos and much more! Enjoy your meal and good day!

    • @Simply4Anna
      @Simply4Anna 11 місяців тому +2

      I have Crohn’s and was thinking this salad might be something I can tolerate. I’m going to give it a try.

  • @hannahwillis9838
    @hannahwillis9838 11 місяців тому +33

    Thank you source for letting this pop up on my feed, I’m going to take this as a sign to get back to showing myself love through food.
    I am usually pretty mindful about choosing life in food, but I’ve been slipping up lately and I can feel the difference. Ready to get back

  • @MysticPisces
    @MysticPisces 3 місяці тому +3

    Excellent vlog! 👍🏽 Tip: roll you limes or lemons before you cut them, you’ll get more juice. 😉Thx so much for the great food choices and suggestions! 😇

  • @femalehustlecowithzee
    @femalehustlecowithzee 10 місяців тому +31

    I learned so much from watching this video. He gave good information about the different ingredients he put in the salad. I absolutely love salad, but I would get hung up on the dressing. I recently started adding herbs to help season it. I’m going to try this one for sure.

  • @elephantintheroom5678
    @elephantintheroom5678 11 місяців тому +10

    He thinks about food just like I have for years! It's all about that vitality!

  • @josryder7841
    @josryder7841 11 місяців тому +26

    Yesssuh! Def a winning salad w/ such important FACTS-from digestion, nutrition, to satiation! Its NEVER just throw greens in a bowl. Keep shinning and teaching the community ya’ll🙏🏽😊

  • @Nacole_Lashoun
    @Nacole_Lashoun 11 місяців тому +89

    I love the recommendation for chia and hemp seeds! I’m going to try that!
    Also the salad is beautiful! But the love that you clearly have for your wife is even more beautiful! ❤❤❤

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому +4

      😊

    • @danilaroche1156
      @danilaroche1156 11 місяців тому

      Why are you letting your wife make videos with her breasts hanging out for the world to see? It's unwise. I'll watch the video to get healthy but I was distracted and alarmed to see her like that. Protect your wife!!!

  • @vitalityseeker6193
    @vitalityseeker6193 8 місяців тому +4

    In admire the care and thoughtfulness with which you consider how best to choose the elements that make up your Medicine Salad, making it beautiful, and how you consider all the ways these will nourish you and your loved ones. Thank you for this great video.

  • @sneakerchica2192
    @sneakerchica2192 9 місяців тому +6

    Immediately went out to buy the ingredients, salad was excellent! Thank you guys and keep up the good work! Love seeing my people flourish!

  • @Caroline-Horvath-Rivera
    @Caroline-Horvath-Rivera 11 місяців тому +15

    Awesome! You can take those end pieces and stem and freeze them. Fill a pot with water and simmer all for 2 hours - strain - And, boom you have veggie broth. Blessings ❤

  • @nikkiep23
    @nikkiep23 11 місяців тому +39

    Insightful and helpful video. Looks delish! I love preparing salads. I ate primarily salads when l lived in Europe for years. So good for the body when done right. I prefer cooking more than eating out. It helps that l'm a Classically trained chef. We eat with our eyes firat so it has to be visually appealing.

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому +4

      Means a lot comin from a classical trained chef, thanks for the feedback 🙏🏾

    • @sherbaswinson6080
      @sherbaswinson6080 11 місяців тому +4

      Exactly, I eat with my eyes first too, and I am not a chef. Sometimes I see myself staring at food to see if it makes me want to try it, if I am chosing from a menu at a restaurant. If I am cooking at home I want my food to look delicious and taste delicious this is my main goal when I am cooking at home.

    • @lisengel2498
      @lisengel2498 11 місяців тому +1

      Beautifull and wonderfull salad made with much love …. and by the way I think we all eat with different awareness but when the food is attractive it can help us to eat with all our senses and feelings …. With eyes, nose, touch and taste - and we become more aware of the natural varieties of the sweet, the sharp, the salty and the the sour 🙃💚🧡💛💜😀

  • @OneAndOnlyRenayka
    @OneAndOnlyRenayka 11 місяців тому +26

    This was so helpful. Thank you for this. I’m a visual learner and hearing you explain the benefits of certain veggies + how they might irritate your gut … was so helpful. I haven’t been able to eat Kale in years and am just learning it’s likely because I ate too much of it. Please keep these videos + VeguCation coming🙏🏽

  • @carlalee1705
    @carlalee1705 10 місяців тому +9

    So sweet. That's love. Cooking a meal that is healing, nurturing, and expresses how much you care about the other person. Very inspirational and gives me hope. Thank you for sharing. 💖

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому +1

      Thanks for watching, new video goin up today

  • @jaylah8771
    @jaylah8771 9 місяців тому +9

    DO MORE COOKING TUTORIALS! I wanna try having vegan meals on certain days of the week & this was a very informative video thank you 🙏🏽

  • @hsgleo1722
    @hsgleo1722 11 місяців тому +48

    I've learnt more about nutrition in this video about making a salad, than I have my entire life! Thanks so much for sharing your knowledge. Going back to being vegetarian again. Can't wait to try this yummmm 😊

  • @shantiaelise
    @shantiaelise 8 місяців тому +4

    Theres really such a tenderness and intentionality I'm seeing as you're making this and Im very grateful to witness, thank you for sharing!!!

  • @acva8292
    @acva8292 10 місяців тому +16

    I like the term "medicine salad" - it all looks so fresh and appetizing, will give it a shot - thanks for sharing!

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому

      Thanks for watching, lmk how it turns out ❤

  • @adriennefrancine789
    @adriennefrancine789 3 місяці тому +1

    This was a fantastic video. There was a wealth of great information jammed packed in 26 minutes. I had a lot to learn.

  • @moonlightqueen452
    @moonlightqueen452 10 місяців тому +4

    ❤❤thanks for sharing this video. I've skipped over it several times but God told me I must watch it in its entirety. THANKS for your inspiration on taking care of myself again ❤❤

  • @kristinboyce3803
    @kristinboyce3803 11 місяців тому +16

    Hey Food Network! If he accepts, please put him on a Saturday or Sunday show! We as foodies need new content! LOVE his knowledge ❤️❤️We are tired of silly Grocery games and need new healthy content!

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому +1

      Wow, thank you ❤

    • @lisaconyers4666
      @lisaconyers4666 11 місяців тому +4

      Food Network give this man his own show! That’s exactly what I was thinking the whole time. He has a very natural charisma and a sincere passion, for what’s good for your body. He comes from a pure place. He is the truth. I love the relationship him & Candyys have.
      Goals!♥️♥️♥️

    • @MelindaBowen-s7r
      @MelindaBowen-s7r 8 місяців тому +1

      Yes you so right

  • @vincentv5433
    @vincentv5433 11 місяців тому +17

    I enjoyed hearing him describe the ingredients I have learned a lot from him. I will definitely make this

  • @Adele1024
    @Adele1024 11 місяців тому +11

    The best gadget I’ve bought for my salad is the salad spinner. It dries off all of my leafy greens so they’re not all wet and soggy. And I always fed dandelions to my rabbits because they loved them, I never thought of eating them myself, lol.

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому

      I used to use one when I was a chef but it wasn’t a great one cuz it didn’t work too well, what brand do u have

    • @Adele1024
      @Adele1024 11 місяців тому

      @@doxdiggla8726 I just picked the first one with good reviews on Amazon, lol. It’s Farberware though.

  • @ariesone1878
    @ariesone1878 6 місяців тому +1

    I watched this live a few days ago. Today, I finally brought all of the ingredients. I’ll make it tomorrow. Thank you for this recipe.

  • @vitalityseeker6193
    @vitalityseeker6193 8 місяців тому +1

    In admire the care and thoughtfulness with which you consider how best to choose the elements that make up your salad, how to make it beautiful, and how you consider all the ways these will nourish you and your loved ones. Thank you.

  • @belindabeeinseason8669
    @belindabeeinseason8669 10 місяців тому +4

    I planted my seeds from peppers and other veggies....they can be grown in large potters and grow bags...Thank you I enjoy salads but you have shown me how to make it HEALTHIER!

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому +1

      Gota try that! What kind of pots you use

  • @scj984
    @scj984 11 місяців тому +5

    I was immediately HOOKED to the recipe, the knowledge behind each choice for each ingredients. Even the thought of texture & the bite of each produce was intriguing to me because my mind operates like this when cooking.
    Definitely need more vegan recipes.
    Seems like he's a vegan that is very knowledgeable & mindful of "processed" vegan products.

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому

      I got a new one comin next week 🙏🏾

  • @Nisa1971
    @Nisa1971 10 місяців тому +13

    Grow your own food, too! 😀 I love that he put love in the preparation of his meal! It is very important. Thank you chef! 💚🌍💙

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому +3

      That’s the next step, growing 🙏🏾

    • @greenmika
      @greenmika 6 місяців тому +1

  • @sloanesboudoir9549
    @sloanesboudoir9549 10 місяців тому +5

    Im so happy to see a real deal salad!!! I add so much to my salad that they be full on meals. I need a bit of sweetness so i add dried cranberries or blueberries or sliced fresh mandarin or clementine oranges. I havent added nutritional yeast on my salad but i add it to my popcorn and its the best!

  • @staceybrooks2351
    @staceybrooks2351 10 місяців тому +5

    Thank you Thank you for sharing this. I just recently in the last 5 years really learned the power of food especially mixed salad greens and cucumber benefits. I even put apples and chopped walnuts on my salads now; I use to frown when I saw ppl at work at the salad bar do this but now I understand the benefits. This was great!!!!!

  • @nancynoname5979
    @nancynoname5979 9 місяців тому +5

    Great information. Thanks for posting. I would add sone ground Milk Thistle seeds. Silymarin extracted from Milk Thistle is known to have antioxidant, antiviral and anti-inflammatory properties. Useful in treating liver disease, cancer, and diabetes.
    One of my favorite, healthful herbs. Good to add to your dogs food too!

  • @kimberlykeels8883
    @kimberlykeels8883 11 місяців тому +13

    I’m newly plant-based and love that I just found your channel. Thanks for sharing!

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому

      Ayeee 🙌🏾, welcome. More recipes on the way

  • @vibrationalfrequincies2389
    @vibrationalfrequincies2389 8 місяців тому +5

    ❤️🧡💛💚🩵💙💜Wow you really inspire what’s possible. Great video sharing medicine food! You have a great understanding of eating the rainbow in digestible ways ❤

  • @shiwandaanderson7753
    @shiwandaanderson7753 10 місяців тому +2

    I miss you being on Facebook I followed you when ur son was little or not born. I loved being taught things that is healthy for my body. It’s hard when I don’t know. and trying to loosing weight has been hard for me thank you thank god I found you

  • @Cocoamelanated
    @Cocoamelanated 11 місяців тому +23

    This salad is very similar to the one I eat but I haven’t tried adding dandelions to my salad. Definitely going to try that. I also make a hemp seed dressing which is just hemp seeds, cilantro, garlic, lime juice, nutritional yeast and water. Blend it up and it makes a bomb salad dressing. This salad looks delicious. I need to get a big ass salad bowl like that! Lol

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому

      🙌🏾🙌🏾🙌🏾🙌🏾

    • @bee8740
      @bee8740 11 місяців тому +1

      Thanks for the recipe, how much hemp seeds?

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому +2

      @@bee8740 seeds and nuts can have adverse on digestion so I advocate small amounts, no more than a tea spoon full at a time, unless you soak and dry the seeds and nuts for at least a few hours

    • @Cocoamelanated
      @Cocoamelanated 11 місяців тому +4

      @@bee8740 1/4 cup hemp seeds, handful cilantro, 1 tablespoons nutritional yeast, juice of 1-2 limes and 1/2 water. Salt to taste if you desire

    • @cimcimma8170
      @cimcimma8170 11 місяців тому +1

      @@Cocoamelanatedany ideas for good substitutes for hemp seeds? I have flax but I’m afraid it’ll get too gooey… maybe walnuts?

  • @bestyledbystacey
    @bestyledbystacey 11 місяців тому +11

    “Bite-ability” I learn something everyday 🍽️😂

  • @K10House
    @K10House 9 місяців тому +4

    Wow! What a beautiful and well thought out salad!! I'm 53 and aging soooo much better than my peers bc I've eaten pretty cleanly for a long time now. If you live both ways, you can easily see the difference in how much better you feel physically, mentally and emotionally. It breaks my heart that more people don't eat this way. That is way up my alley!! Thank you for posting it!!

  • @monickieaddison-scott5151
    @monickieaddison-scott5151 10 місяців тому +6

    You just changed my whole salad game. This was the best salad I have had in a lo g time. Thank you!!!!🎉

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому +1

      You made it? 👀

    • @monickieaddison-scott5151
      @monickieaddison-scott5151 10 місяців тому

      @@doxdiggla8726 sure did! Several times now. Love love love it. Why come I never knew to SEASON my salads. 🤭

  • @scottdwyer646
    @scottdwyer646 9 місяців тому +4

    Beautiful! Food and medicine ❤ that's what I say whenever I prepare my beautiful whole foods from the earth with herbs, and give thanks!

  • @angelaholloway5321
    @angelaholloway5321 11 місяців тому +8

    Not just cooking, but teaching and cooking. Thanks for the ingredient list. Love everything - will add more dandelion and leave out that cilantro.

  • @TomboiTravels
    @TomboiTravels 11 місяців тому +17

    The It All Makes Sense Salad 💚💚💚 The way you broke everything down, literally and nutritionally 💚💚💚

  • @vrman3
    @vrman3 11 місяців тому +14

    i love a colorful salad too that has that "biteability" as well. will have to check out the purple vegetable and that variety of kale....i like to cube the half of an avocado while the skin is on it so that when i use the spoon to scoop it out it is already diced up..Thanks for sharing!

  • @DiamondStar2012K
    @DiamondStar2012K 10 місяців тому +8

    I appreciate you both creating these informational videos.😊 My issue is I am allergic to all of the Cruciferous and also Nightshade vegetables. The former causes my throat to swell and the latter causes me inflammation. I never used to have to check what a salad’s contents are but now I do and it’s challenging ordering vegetable dishes because my requests for eliminating those vegetables are sometimes ignored and I have to send back the order. I came to the conclusion that I have to food prep it myself, which isn’t always convenient. One thing that I do sometimes is throw my salad in my blender and add some almond milk or protein powder to to make me feel more satiated.

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому +1

      I’ll be making other things so stay tuned, it won’t be all salads lol

  • @1ronmad1n
    @1ronmad1n 8 місяців тому +2

    Tia looks so good !! You’re very inspirational on how you look at food. It’s refreshing to see I’m not the only one that considers feeding your body and not just eating food. It’ll save you so much money in doctor bills, medication. This may be more expensive at the store but in so many ways. I’d rather spend money on preventative methods! Thank you!

  • @euniemin1334
    @euniemin1334 11 місяців тому +8

    This is the king of all salads!! I feel healthier just watching this...Amazing!!

  • @Vlogsbykkk
    @Vlogsbykkk 10 місяців тому +18

    The instructions were a step-by-step guide that made it so easy to follow. I would’ve never imagined a salad with so many benefits could taste so amazing!! I made it for the fam today and everyone ate their serving…even the kids and that’s saying a lot ! Thank you guys for sharing your life and helping us lengthen ours ❤

  • @latoyapeacock2508
    @latoyapeacock2508 8 місяців тому +6

    We need more of these videos.. he made the salad look amazing and was very informative without being overly serious! Loved it ❤

  • @vjmcheg5124
    @vjmcheg5124 21 день тому

    Great instructional video. I'm 65 years young, getting ready for my next 65! Returning to plant based eating and this was very inspirational. Thanks so much! 🥑

  • @melissahope5796
    @melissahope5796 8 місяців тому +1

    I’m almost done with a 3 day water fast and came across this video. I am now craving this medicine salad!!! I can’t wait to make it!

  • @torrie5882
    @torrie5882 10 місяців тому +5

    I have always loved colorful salads with many different greens and other vegetables. I also started having digestive problems from not cutting them enough. Great content.

  • @Halonablack
    @Halonablack 10 місяців тому +7

    Yes! That’s a proper salad. I make my own dressings, but like you said the healthier bottled versions can work for folks who are new to the routine.

  • @CreatedSpacespodcast
    @CreatedSpacespodcast 11 місяців тому +10

    This video inspired me to go back plant base after 4years…

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому +3

      Woooow 😮🙌🏾🙏🏾

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому +4

      More recipes on the way

  • @momnursefashionista7506
    @momnursefashionista7506 9 місяців тому +1

    Listen! You just took me back to nutrition and science classes before nursing school! Everything you talking is the truth!

  • @IcedCoffeeCrush
    @IcedCoffeeCrush 10 місяців тому +2

    I have made this salad about 6 times already, THANK YOU. Most of these things, I’m excited to say that I pull from my garden. 👩🏽‍🌾😆. I also use a salad spinner to get any debris off of my lettuce, this also dries off the lettuce. Thanks for this wonderful recipe! Take care and MORE VIDEOS PLEASE.

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому

      Woooow 🙏🏾🙏🏾🙏🏾🙏🏾

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому

      We jus filmed the next one

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому

      Dropping thursday

  • @mlsackes
    @mlsackes 11 місяців тому +7

    Thank you so much for taking the time to make this video on your Vaca. I took notes and plan to make this salad. 😊

  • @susaneng
    @susaneng 11 місяців тому +7

    Yum! Can't wait to try your salad. Just FYI, NEVER store tomatoes in the refrigerator!! That deprives them of their flavor.

  • @houseofflava7614
    @houseofflava7614 10 місяців тому +4

    Just watching this all the way through lifts you to another frequency. Keep sharing young unique brother. Making this salad and sharing with my loved ones asap, and I'll be growing all those veggies in my garden. TFS!

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому +2

      Def lookin forward to being able to say that last sentence

  • @tm9591
    @tm9591 7 місяців тому +1

    OMG. I just finished making this salad. I have never made a salad with this much flavor. This salad is delicious✨️. Thank you for sharing.😍

  • @SherMusician
    @SherMusician 10 місяців тому +2

    You out here changing lives. My attitude adjustment to like food prep now cause of your enthusiasm

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому

      🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

  • @sheenacaldwell5591
    @sheenacaldwell5591 11 місяців тому +5

    Now that's a salad!! Even better that it has so many healing ingredients!! Yum!!

  • @tjprconsulting
    @tjprconsulting 11 місяців тому +10

    I’m so grateful for this video. Thanks y’all! 💚

  • @kenzieki7006
    @kenzieki7006 9 місяців тому +1

    When you said no waste I became a fan immediately, respect.

  • @krystalpatterson2672
    @krystalpatterson2672 8 місяців тому +1

    This was delicious, I didn’t have dandelion so I added parsley. I also cup up some walnuts and added it on top, that with the chia seeds made it super crunchy. My salad dressing I used Olive Garden Italian and some local made avocado oil dressing but I made sure to use more lime juice to counter the fatty oil as you mentioned. Thanks again my hubby loves it and said he can eat it everyday!

  • @UIV7096
    @UIV7096 10 місяців тому +5

    This whole video from tips for keeping your station cleaned when cooking and the variety of leafy greens used 🎉🎉

  • @selahjourney4460
    @selahjourney4460 11 місяців тому +7

    Love how you share tips and nutritional information. You have a great energy.

  • @reemcfall
    @reemcfall 11 місяців тому +5

    Honestly, I’ve been eating most of these ingredients for years and I absolutely love how you’ve paired and explained them from a nutritional perspective! Since it’s not far from my culinary wheelhouse, I most definitely will be making this or a variation. Thank you for sharing your knowledge and wisdom. The only thing I would suggest is to adjust the camera to prevent blurring as you’re building what I know to be a beautiful, vibrant & delicious salad. 🙏🏽🧡. I’m so excited to taste this. 🤗

  • @marcimccray1063
    @marcimccray1063 2 місяці тому +1

    Thank you and you don’t have to move closer when cutting we can see better when you stayed where you where … i can’t wait to make it … ❤️🙏🏽

  • @pattywood4441
    @pattywood4441 5 місяців тому +1

    I love how you speak shows me it’s from your heart!

  • @adrianehill8291
    @adrianehill8291 11 місяців тому +16

    Nice video! Love the spiritual aspect. We must be in tune with our bodies and give our bodies what it asks for/needs.
    I was an uneducated vegan for way too many years. I started feeling ill and learned that I needed B12 and other essential minerals and vitamins.
    Good job!!👏🏾👏🏾👏🏾

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому +2

      Yeh I’m goin to get into amino acids too in a future video, u def right about that

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому +1

      @@tripinoncrochet7676 🙏🏾🙏🏾🙏🏾

  • @lorilevari8861
    @lorilevari8861 11 місяців тому +6

    Wonderful video, thankyou. I love how much thought around life force. Two tips. First, if you use reverse osmosis water, it brings more life force into in, by structuring it afterwards. There are many good ways. Next Chia seeds are best when soaked in water first, because they expand three times their size in the gut and it can cause constipation. I put my soaked chia seeds in my daily smoothie. ❤

    • @doxdiggla8726
      @doxdiggla8726 11 місяців тому +2

      Yup, I’m goin to speak on this in the next one, thank you for watching ❤

  • @elizabethjohnston3065
    @elizabethjohnston3065 11 місяців тому +8

    The title of your vlog drew me to your channel. Thanks for the knowledge and wisdom. I'm going to locate these ingredients and feed my family this salad. Thanks❤

  • @kendalrandal31
    @kendalrandal31 10 місяців тому +2

    Write your book!! You ate the GOAT!! Thanks for the in depth education. I'm a caterer for over 25years . You did an amazing job with that salad

    • @doxdiggla8726
      @doxdiggla8726 10 місяців тому +1

      Means a lot comin from someone wijt your experience ❤

  • @sjrlas
    @sjrlas 8 місяців тому +1

    You're very thorough and knowledgeable. Your presentation is spot on! Thank you. I am a follower of your channel now.😊

  • @sheri_elizabeth222
    @sheri_elizabeth222 11 місяців тому +18

    Hit the like button 2 min in. Cause the ENERGY. Buying all the ingredients for the salad now! Thank you!❤ Update: WARNING! THIS SALAD IS ADDICTIVE!🥗