Great content!! I used all this information to overcome a 17 year opiate and heroin addiction. Diagnosed with bipolar and PTSD yet no meds. Find what you love and man everything else falls into place.
@@grantlawrence611 it’s been 7 years since I put a needle in my arm. Heroin was the toughest one but also my mental health was the main reason I was getting high and other situations but what I found was art therapy and expression was my key. Or my heart lol
Wow, so that's why I get better results than many when I meditate, pray, or simply sit in silence. I found this gem when I was grieving my mum's death, I would walk to a local park to disconnect from my whole life and stay there as long as I needed, to grieve. I would allow every emotion to surface, the pain in my heart was strong and I faced it with no fear. I did this everyday... One day I noticed that there was this specific song of hers that she liked that everytime it would start playing i would become incredibly emotional and would immediately start crying, one day I went to the park with the intention to play it over and over until it wouldn't hurt anymore, and that was what happened. I played and replayed, cried uncontrollably, until when I played it like around the 8th time I would not be emotional anymore. I felt healed, I would listen to it and have no emotions about it. After days of doing this inner work, of going to the park, sitting when I felt like sitting, getting up and take small steps, take my shoes off to connect with earth, asking it to give its energy and enter through my feet, touching trees, feeling the texture of leaves and petals, stay there for 2h/3h, like nothing else existed...I felt more connected to my mum than I ever did when she was alive, and I could feel her joy, her freedom, I could see her smile. I felt one with the universe and beyond! 🙏💕✨ So all this time there was a scientific name for this, heart coherence??...
What a beautiful way to honor your heart in your grieving process. It testifies to what it looks like to move towards and embrace what our heart is feeling rather than denying it or numbing out. Thank you for sharing your story with us.
Kimberly articulated my exact feelings: the great power is inside you, the practice is not complicated, but SIMPLE & not time consuming, all hearts are equal, I don't need other peoples acceptance or validation, it's ok if your partner or children are on a different wavelength--YOU are the one that's creating the ripple effect on a societal level & that's enormous! Glad that there is science backing it up & I can share it with my husband and, perhaps, it would be easier for him to accept it or to at least be a little more open to listening. Super enjoyed this conversation! Thank you, Rich! Thank you, Kimberly! Peace from a subscriber in Ukraine!
Breathing, breath therapy changes focus... quieting thoughts to expanding awareness of being in our bodies, in our hearts... breathe in slowly through the nose .. mouth breathing doesn't reach deeply.. but mouth breathing activates body processes differently. I love that five heart stages, coherence .. when you do this 'things' have no value .. you become 'love' centered. Your 'fight' or 'win and lose' in an argument is no longer such an issue, you tend to shift to 'agree to disagree and let go' ... Thank you Kimberly and Rich ... totally agree .. it's easier living from a heart presence. ❤️
This is blowing my mind how this has just popped up into my UA-cam and I’m experiencing everything they’re talking about here. Wow. Being at peace with the mystery also helps keep you open and engaged
Loved this episode. Having been in the work for several years, I will say, he didn't want it and he left me. Just be aware, people will leave your circle if they cannot coexist in the new energy. A powerful outcome that happens when we change ourselves.
Yes, but you wouldn't want to stop growing and expanding your awareness just to stay back with someone who isn't growing. It wouldn't work out in the end anyway...
Researchers surprisingly discovered that 70 percent of information actually is signaled from the neuro network of the heart to the neuro network of the brain- and not the other way around (Gregg Braden).- Great content from Heart Math Institute, Gregg Braden and Joe Dispenza for those who want to dig deeper. -- Thank you, Kimberly and Rich! Peace from Austria. 💙
Kimberly's faith & energy alone, in this way of being, and what she's striving to achieve with the book, inspires me to dive in. Thank you for , yet again, another above average conversation. Kudos from Portugal
Clear hearted, wow, now that makes sense to me ... life becomes magical ... humbling too. You kinda have moments where you experience events happening to help you and guide you throughout your challenges.
I love how telepathic we are becoming❤this is all been feeling called to and I can see how the universe is responding right now. Excited to explore heart center visions ❤
This practice is amazing, I have been practicing this on my own through meditation, etc. prior to this interview. The Heart Math Institute taught me the importance of the Heart and all it offers when we are open to it. I think so many of us keep our heart closed out of fear and past experiences of pain. I am grateful for this podcast and the reminder to connect more deeply to my heart. The one minute exercise actually brought me to tears. Thank you - no coincidences.
I read The Hidden Power of the Five Hearts and there’s so much that could be said about it. I’ll just say that its impact was profound. Specifically, the heart alignment technique. It’s so simple and understated that it could be easily undervalued. It’s been my experience that this is often the nature of the most impactful truths. It really doesn’t matter what your world view, faith or lack there of is… this technique will help you to become regulated and in harmony with life. Discernment, love, joy, and self mastery will flow from within… with ease. Try it. There’s nothing to lose.
Intellectualizing everything has majorly stunted my growth. Being able to rationalize the irrational is essentially lying to yourself and ignoring the truths that come from your emotional body
Yes! 100% at 52:30 hits the nail on my head. I sooooo felt "LOVE" in my heart in some relationships and NOW, I know. It was adverse childhood events (ACE's). NOT LOVE IN MY HEART!
That's why I tell my clients, focus on the heart, your feelings... not on the mind. I guide them to focus on their feelings and connect with their heart space, encouraging them to trust that their heart knows the way. This is where true transformation happens - not by quieting the mind, but by listening deeply to the heart and letting it lead. ✨ I follow this based on my experience, not knowing that there was a scientific word for it - heart coherence. I guess I do it naturally, since I'm an empath. God bless! 🙏✨
I followed my heart and now I take care of dogs for a living, and I am the happiest and most content I have been in my life. Truly incredible. Now I always say my heart is so full.❤🥰
I can’t wait to read this book. I am a cardiovascular physiologist (PhD) and spent many years studying the neurocardiac axis - the intersection of our autonomic nervous system with cardiovascular function, specifically the heart. There is in fact an entire network of interneurons on the epicardial fat pads of the heart. I am so glad someone has studied this in a humanistic way and look forward to learning more about what they have found and experimenting with the technique myself. Great episode!
Connecting to your heart can be great, but sometimes it’s hard. For example, I was raised in a household that didn’t teach their kids empathy or how to take care of animals well. When I was young my father bought me animals to raise because I asked for it, but he doesn’t really care how they are treated by me who was too young and clueless, and ended up dying. If you ask me one and a half years ago how I felt about that incident I would tell you that “it was unfortunate” without feeling too bad about it. But now, the memories of childhood came flooding back and I bawled every time I recall the incident. So much pain.
What incident? Do you want to talk about what happened? I'm an animal lover and I can't imagine hurting one ever, but people do neglect animals for whatever reason and in your father's time, animals were seen as having little to no value, except to use then dispose of. They were a tool. They were not as cared for and definitely weren't having their needs met. Today we have animals living so much longer because of the better care humanity is showing. I have a 14 year old rabbit. He doesn't live in a cage and none of his vets can believe he is this age. He's got arthritis so he's on glucosamine as well as all kinds of quality supplements to help his health, but he's been running around the apt for the last few days with a new zest for life and I'm not sure what's different but he had a rough few weeks like he was going downhill. He's the strongest and handsomest boy. He's the best boy. I tell him every day. I'm his biggest cheerleader. Had a 20 year old cat. I just adore these sweet sweet beings. Do you have any pets now? Let's see if we can get you through these hard dark emotions that come up about the past. If you want to talk about it.. but don't if it's too hard. When we were little, my mom bought us rabbits. They were kept outside in small cages with no cover, completely exposed to the elements - hot sun and cold rain.. they didn't get quality food and never had hay. They had to drink from dirty water bottles that I don't think got filled all the time. They lived horrifying lives. We loved them so much... We didn't know better. Looking back, I am horrified at the thought of what our poor pets went through. It was abuse. Straight up. It rips my heart out to think of them, but we did love them. We just didn't even know what real love was. We weren't hurting them intentionally. We were in an abusive household. There were no computers or internet to learn more. Heck, it was unheard of to care for a rabbit the way we do today. Today I am a member of the House Rabbit Society. Rabbits don't belong in cages EVER, and I will die on that hill. Let's talk about it. Because by sharing our experiences, we make it easier for others to share theirs when they know they've found someone who can relate. When we don't feel so alone, we are stronger and can get through the hard stuff easier, together.
@@asjamakaka thank you for saying that, sweet soul! ❤ I certainly have my moments as most do where things on the internet trigger me into a reaction rather than a response. There are times for sure when I should have just got out of the comment section rather than respond to fools, but we're human. It happens. There are also other comments that I just can't believe have not been responded to yet. People needing care, to be seen and heard. To receive love. Those are the ones when my heart screams out to me, I try to reach out. People don't always respond and that's okay, at least we tried. ❤ The world isn't ALL bad. People need to know. People need to be reminded. There are pockets of love & understanding all around us. Sometimes we need the reminder. Sometimes we need to be the reminder.
Thank you is not enough. This is coming at just the right time to help me keep moving forward (if not pull me out of a dark hole). This podcast has done that so many times. Forever grateful for you and the community you cultivate. A real saving grace - ✌🏻🌱🙏🏽
Islam also focuses more on protecting the physical and spiritual heart. Muslims pray 5x day with putting forehead to ground. The only time the heart is above the head. A physical reminder put your heart above your head.
Thank you Kimberly and Rich for sharing these insights. It's not easy to explain these metaphysical concepts, but there's i feel there is real passion and wisdom here. We're all on a journey of growth and understanding. For anyone feeling stuck in their lives, It doesnt hurt to explore these ideas with an open mind? You might discover something wonderful. Grateful for content that encourages us to think differently and expand our perspectives
I love Kimberly’s work so much!! I stumbled across her maybe a year ago and I’ve been patiently waiting to see her on bigger platforms, this is so great!
I like the concept and will probably buy the book. Kimberly’s website though... It felt like product, wellness book and supplement sale overload. Not sure what I was expecting but it wasn’t that. Thanks for the content and I hope it helps out listeners.
So excited to try something LIFE CHANGING that WORKS that is FREE and not elitist, bourgeois. Finally, sonething for the non materially wealthy masses!
Agree 100%, been following Joe Dispenza several years and been to his advanced workshop where he used heart rate monitors provided by the Heart Math Institute to measure heart coherence
At the beginning of the conversation, I was thinking... "Joe Dispenza! I hope they refer to him." He is the first time I heard about heart/brain coherence and the Heart Math Institute. I also stumbled upon a study that was adjacent called The Gateway Program/Method and Jose Silva method, to widen the rabbit hole 😂
Yesss, I’ve been experiencing so much of this since I’ve started connecting more deeply with my heart from breathwork. Feeling such connection to all of humanity. I cannot wait to get Kimberly’s book! This was such a wonderful episode! Thank you so much. Gonna share it with everyone I know! ❤🙏🏻
Truthfully, this sounds like a rebranded meditation, as the practice itself by closing eyes and focusing your attention on breath (or heart in this instance) is identical to meditation. I don’t know if that needed a book or a scientific proof as it recites the benefits of meditation. I am not a sceptic or an atheist, that just what it seems to me. She is a clever marketing agent for that, (as no one will argue that this doesn’t work) however I am not sold on this as something revolutionary that she stumbled on during her parenthood.
yes there is a tremendous amount of cultural appropriated, and decontextualizing of asana, pranayama, and meditation practices out there. This is an example.
Agreed. She looks like Meghan M and hard to not look at. But she’s not saying anything unique or revelatory and how many times does she say “Rich” I lost count.
Agree... it's her 8th book... she's a genius at repacking and marketing. Maybe her next book will be on that. All the sanskrit references made me roll my eyes I hate this appropriation just to make something sound more impressive or legitimate. I clicked off after 20 mins in
Heart coherence practice before meditation makes the meditation so much deeper. Only a few minutes of coherence breathing can be enough, then straight into meditation. Amazing calm and stillness... I think because I already get out of the head and it doesn't get in the way during meditation as it otherwise tends to.
I was looking forward to this conversation. Since recently I've started to align more with my heart thanks to CBT techniques. But her talking was fluid. A lot of well-known facts. Lack of precision. Especially, when Rich asked her about the difference from mindfulness. Her approach is actually chakra meditation.
This episode goes deep in great health. How many of you would be happy if you have the detailed notes of the podcast so that after listening this podcast you can have and read the important stuff in 10 mins anytime you want. Let me know your response.
Wonderful podcast, thank you for this video and your podcast. This video came to me at the perfect time on my own journey, love it when those beautiful things happen. I started to do this a few weeks ago, without really knowing what I was doing, to help me during panic attacks, and this video is confirmation to me that I am on the right path for helping ease my anxiety from within. Namaste.
Link(s) to the "scientific studies" that back up the supposed efficacy and measurement value of "magnetic fields of the heart" and the other vagaries she cites please? If she is going to claim that there is scientific evidence for her assertions, then can we please get the specific references? I was unable to find the particular reference for a paper in the American Journal of Cardiology or elsewhere. Thanks.
the heartmath research is somewhat problematic. probably going in the right direction, but definitely "Frontiers" oriented. (don't even know if they've published anything in Frontiers)
Hi, I am a skeptical by nature and I am a physician. Could not find a clear reference on AJC. Having said that, here what I found and from there there the citation section may help: www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/pdf/fpsyg-05-01090.pdf
This is the only thing I’m thinking about while listening. Every time I hear something is evidence based I’d like to hear the evidence as other guests have done on this podcast in the past and with her I do not. I haven’t read her work so maybe it’s cited better there but from what I am hearing I’m underwhelmed.
I opened the comment section, and I want to mention that I am not doing this at all, except if the subject is so captivating and I want to learn more or clarify something that I don’t understand. The reason of opening comments to read about it is the opposite reason of I just mentioned. I wanted to know if I am the single one that listed for 1 hour and 40 minutes and doesn’t learn anything new. Rich, I admire you and I appreciate you trying any self improvement on yourself in front of all your audience, I admire your kindness and patience towards every guest, and there is a “but” in the end, be more selective
Lol yes I came here to see if others were offering any criticism. I feel so rude admitting it but I found myself yawning and rolling my eyes. I feel terrible to say that. 😂 I still appreciate the guest's passion and there are a couple nice takeaways. It felt like another book promotion and a person who "found the answer." My favorite interviews feel more authentic than this one. Can't win them all I guess. Just give me some facts about the science and a list of practices for implementation and forget the rest.
Agreed - I felt like the guest was holding back on what exactly the protocol is to help with book sales? It ended up feeling like a very long and thin conversation
Rich, I am so grateful for this podcast. I’ve listened to all of your last three podcasts, and each one gets better and weaves together a beautiful Beautiful way of making sense of this cacophony called life. THANK YOU!
I enjoyed this very much - and I really think your viewers would be better served if you edit these podcasts to convey the central points you want o convey in a shorter amount of time. An hour plus for a podcast is asking a lot.
I'm not going to be as articulate as some that have commented on this piece. I watched the entire thing and come away with the feeling that this appearance was not much more than a plug. Rich did his best to extract more but the circling never ceased. This could've been summed into 10 mins. really. Looking forward into a deep dive into Joe Despenza now though, so I'm not feeling robbed of my time. Thanks to the other commenters for that.
My thoughts towards the end was release the "book for free then". Assuming she doesn't need the money to live but if everyone "needs" to read and know this then just share it for free and do something else to make money.
When anyone claims that they alone possess some unique knowledge (9:00 min in) and that they want to "share" it with everyone else.... you are witnessing a con. Grifter 101.
Google agrees with Kimberly's number of 40,000 neurons in the heart, so I asked how many neurons were in the brain and Google's answer was 86,000,000,000. I then divided 86,000,000,000 by 40,000 and found that for each neuron in the heart there are 2,150,000 in the brain. That left me with the impression that the relevance per neuron in the heart seems to be significantly greater than those of the brain, but I'm not a scientist or doctor, just a curious person.
I would love to participate in those studies once. I am doing practices like these with these “promises” for years and i don’t experience real improvement in my life what makes me just think more if there is something wrong with me.
I think the idea that there is a quick fix for anything, using techniques that target endogenous systems, like the yoga and pranayama techniques that your guest introduces here, is misleading. Neuroplasticity takes time, effort, practice. Passing it off as a magic technique is problematic. Rich, I think your audience is more nuanced.
Yep, nuanced was the word I kept thinking too when I was imagining what listeners of ten plus years might be thinking about this guest. Can't win 'em all I guess.
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Great content!! I used all this information to overcome a 17 year opiate and heroin addiction. Diagnosed with bipolar and PTSD yet no meds. Find what you love and man everything else falls into place.
❤well said
❤❤❤ congrats
How long have you been free of the drugs/?
@@grantlawrence611 it’s been 7 years since I put a needle in my arm. Heroin was the toughest one but also my mental health was the main reason I was getting high and other situations but what I found was art therapy and expression was my key. Or my heart lol
@@grantlawrence611all that matters is now. How many days may just be your ego asking.
Wow, so that's why I get better results than many when I meditate, pray, or simply sit in silence. I found this gem when I was grieving my mum's death, I would walk to a local park to disconnect from my whole life and stay there as long as I needed, to grieve. I would allow every emotion to surface, the pain in my heart was strong and I faced it with no fear. I did this everyday... One day I noticed that there was this specific song of hers that she liked that everytime it would start playing i would become incredibly emotional and would immediately start crying, one day I went to the park with the intention to play it over and over until it wouldn't hurt anymore, and that was what happened. I played and replayed, cried uncontrollably, until when I played it like around the 8th time I would not be emotional anymore. I felt healed, I would listen to it and have no emotions about it. After days of doing this inner work, of going to the park, sitting when I felt like sitting, getting up and take small steps, take my shoes off to connect with earth, asking it to give its energy and enter through my feet, touching trees, feeling the texture of leaves and petals, stay there for 2h/3h, like nothing else existed...I felt more connected to my mum than I ever did when she was alive, and I could feel her joy, her freedom, I could see her smile. I felt one with the universe and beyond! 🙏💕✨
So all this time there was a scientific name for this, heart coherence??...
My sister from another mister ❤
What a beautiful way to honor your heart in your grieving process. It testifies to what it looks like to move towards and embrace what our heart is feeling rather than denying it or numbing out. Thank you for sharing your story with us.
❤
Kimberly articulated my exact feelings: the great power is inside you, the practice is not complicated, but SIMPLE & not time consuming, all hearts are equal, I don't need other peoples acceptance or validation, it's ok if your partner or children are on a different wavelength--YOU are the one that's creating the ripple effect on a societal level & that's enormous! Glad that there is science backing it up & I can share it with my husband and, perhaps, it would be easier for him to accept it or to at least be a little more open to listening. Super enjoyed this conversation! Thank you, Rich! Thank you, Kimberly! Peace from a subscriber in Ukraine!
"You don’t need something outside of yourself to feel love." Kimberly Snyder. Wow. Wow. Wow. Beautiful. Thank you.
Why's that mind blowing? Lol
@jandrew8924, we hear it all the time, but sometimes it just hits differently and clicks 😊 hope you have a great day.
Sorry, you wanted to say woo-woo-woo?
Breathing, breath therapy changes focus... quieting thoughts to expanding awareness of being in our bodies, in our hearts... breathe in slowly through the nose .. mouth breathing doesn't reach deeply.. but mouth breathing activates body processes differently. I love that five heart stages, coherence .. when you do this 'things' have no value .. you become 'love' centered. Your 'fight' or 'win and lose' in an argument is no longer such an issue, you tend to shift to 'agree to disagree and let go' ... Thank you Kimberly and Rich ... totally agree .. it's easier living from a heart presence. ❤️
This is blowing my mind how this has just popped up into my UA-cam and I’m experiencing everything they’re talking about here. Wow.
Being at peace with the mystery also helps keep you open and engaged
Loved this episode. Having been in the work for several years, I will say, he didn't want it and he left me. Just be aware, people will leave your circle if they cannot coexist in the new energy. A powerful outcome that happens when we change ourselves.
Yes, but you wouldn't want to stop growing and expanding your awareness just to stay back with someone who isn't growing. It wouldn't work out in the end anyway...
Kimberly is a breath of fresh air, grateful for her work and this conversation. Thank you.
Researchers surprisingly discovered that 70 percent of information actually is signaled from the neuro network of the heart to the neuro network of the brain- and not the other way around (Gregg Braden).- Great content from Heart Math Institute, Gregg Braden and Joe Dispenza for those who want to dig deeper. -- Thank you, Kimberly and Rich!
Peace from Austria. 💙
She is so graceful and awake. What a mirror for sure!
I have been following Kimberly Snyder's wisdom for 12 years now and she has never led me astray
Thank you for having kimberly on the show, few are as authentic as she has been her whole career
Kimberly's faith & energy alone, in this way of being, and what she's striving to achieve with the book, inspires me to dive in.
Thank you for , yet again, another above average conversation.
Kudos from Portugal
Clear hearted, wow, now that makes sense to me ... life becomes magical ... humbling too. You kinda have moments where you experience events happening to help you and guide you throughout your challenges.
I love how telepathic we are becoming❤this is all been feeling called to and I can see how the universe is responding right now. Excited to explore heart center visions ❤
2 minutes of feeling irritation puts into motion 1,500 biochemical processes that drain you.
This really hits home. 😮
same!
Totally agree with Rich about poor diet, poor sleep, inactivity will impede heart coherence. Heart/Gut/Brain health ... it's all connected.
This practice is amazing, I have been practicing this on my own through meditation, etc. prior to this interview. The Heart Math Institute taught me the importance of the Heart and all it offers when we are open to it. I think so many of us keep our heart closed out of fear and past experiences of pain. I am grateful for this podcast and the reminder to connect more deeply to my heart. The one minute exercise actually brought me to tears. Thank you - no coincidences.
I read The Hidden Power of the Five Hearts and there’s so much that could be said about it. I’ll just say that its impact was profound. Specifically, the heart alignment technique. It’s so simple and understated that it could be easily undervalued. It’s been my experience that this is often the nature of the most impactful truths. It really doesn’t matter what your world view, faith or lack there of is… this technique will help you to become regulated and in harmony with life. Discernment, love, joy, and self mastery will flow from within… with ease. Try it. There’s nothing to lose.
Intellectualizing everything has majorly stunted my growth. Being able to rationalize the irrational is essentially lying to yourself and ignoring the truths that come from your emotional body
Yes. I get that.
Yes! 100% at 52:30 hits the nail on my head. I sooooo felt "LOVE" in my heart in some relationships and NOW, I know. It was adverse childhood events (ACE's). NOT LOVE IN MY HEART!
That's why I tell my clients, focus on the heart, your feelings... not on the mind. I guide them to focus on their feelings and connect with their heart space, encouraging them to trust that their heart knows the way. This is where true transformation happens - not by quieting the mind, but by listening deeply to the heart and letting it lead. ✨
I follow this based on my experience, not knowing that there was a scientific word for it - heart coherence. I guess I do it naturally, since I'm an empath. God bless! 🙏✨
What do you mean by "clients"? May i ask what you do? Are you a dr?
I followed my heart and now I take care of dogs for a living, and I am the happiest and most content I have been in my life. Truly incredible. Now I always say my heart is so full.❤🥰
As a HeartMath practitioner, I'm so glad this work is getting more reach.
Wow, I love the clarification on the motives of doing the work. Even if we do it for selfish reasons, grace allows us to benefit anyway ❤
I can’t wait to read this book. I am a cardiovascular physiologist (PhD) and spent many years studying the neurocardiac axis - the intersection of our autonomic nervous system with cardiovascular function, specifically the heart. There is in fact an entire network of interneurons on the epicardial fat pads of the heart. I am so glad someone has studied this in a humanistic way and look forward to learning more about what they have found and experimenting with the technique myself. Great episode!
This episode needs more views. Beautiful conversation. Thank you❤
Connecting to your heart can be great, but sometimes it’s hard. For example, I was raised in a household that didn’t teach their kids empathy or how to take care of animals well. When I was young my father bought me animals to raise because I asked for it, but he doesn’t really care how they are treated by me who was too young and clueless, and ended up dying. If you ask me one and a half years ago how I felt about that incident I would tell you that “it was unfortunate” without feeling too bad about it. But now, the memories of childhood came flooding back and I bawled every time I recall the incident. So much pain.
What incident? Do you want to talk about what happened? I'm an animal lover and I can't imagine hurting one ever, but people do neglect animals for whatever reason and in your father's time, animals were seen as having little to no value, except to use then dispose of. They were a tool. They were not as cared for and definitely weren't having their needs met. Today we have animals living so much longer because of the better care humanity is showing. I have a 14 year old rabbit. He doesn't live in a cage and none of his vets can believe he is this age. He's got arthritis so he's on glucosamine as well as all kinds of quality supplements to help his health, but he's been running around the apt for the last few days with a new zest for life and I'm not sure what's different but he had a rough few weeks like he was going downhill. He's the strongest and handsomest boy. He's the best boy. I tell him every day. I'm his biggest cheerleader. Had a 20 year old cat. I just adore these sweet sweet beings.
Do you have any pets now? Let's see if we can get you through these hard dark emotions that come up about the past. If you want to talk about it.. but don't if it's too hard.
When we were little, my mom bought us rabbits. They were kept outside in small cages with no cover, completely exposed to the elements - hot sun and cold rain.. they didn't get quality food and never had hay. They had to drink from dirty water bottles that I don't think got filled all the time. They lived horrifying lives. We loved them so much... We didn't know better. Looking back, I am horrified at the thought of what our poor pets went through. It was abuse. Straight up. It rips my heart out to think of them, but we did love them. We just didn't even know what real love was. We weren't hurting them intentionally. We were in an abusive household. There were no computers or internet to learn more. Heck, it was unheard of to care for a rabbit the way we do today. Today I am a member of the House Rabbit Society. Rabbits don't belong in cages EVER, and I will die on that hill.
Let's talk about it. Because by sharing our experiences, we make it easier for others to share theirs when they know they've found someone who can relate. When we don't feel so alone, we are stronger and can get through the hard stuff easier, together.
@@Bomber411your message is so kind I just wanted to acknowledge this. You have a wonderful way of talking to other people. ❤
@@asjamakaka thank you for saying that, sweet soul! ❤ I certainly have my moments as most do where things on the internet trigger me into a reaction rather than a response. There are times for sure when I should have just got out of the comment section rather than respond to fools, but we're human. It happens. There are also other comments that I just can't believe have not been responded to yet. People needing care, to be seen and heard. To receive love. Those are the ones when my heart screams out to me, I try to reach out. People don't always respond and that's okay, at least we tried. ❤
The world isn't ALL bad. People need to know. People need to be reminded. There are pockets of love & understanding all around us. Sometimes we need the reminder. Sometimes we need to be the reminder.
@@Bomber411 you are so right! Sending you lots of warmth ☺️🌻
Thank you is not enough. This is coming at just the right time to help me keep moving forward (if not pull me out of a dark hole). This podcast has done that so many times. Forever grateful for you and the community you cultivate. A real saving grace - ✌🏻🌱🙏🏽
Islam also focuses more on protecting the physical and spiritual heart. Muslims pray 5x day with putting forehead to ground. The only time the heart is above the head. A physical reminder put your heart above your head.
That’s beautiful
But Islam overall is as Sam Harris said is the motherload of bad ideas
But Islam overall is as Sam Harris said is the motherload of bad ideas
@@cmhardin37well it looks like we found at least one really good idea among the motherload
Thank you for this comment , beautiful
Thank you Kimberly and Rich for sharing these insights. It's not easy to explain these metaphysical concepts, but there's i feel there is real passion and wisdom here.
We're all on a journey of growth and understanding. For anyone feeling stuck in their lives, It doesnt hurt to explore these ideas with an open mind? You might discover something wonderful. Grateful for content that encourages us to think differently and expand our perspectives
I love Kimberly’s work so much!! I stumbled across her maybe a year ago and I’ve been patiently waiting to see her on bigger platforms, this is so great!
This is the most important work a human can do. I hope this reaches many people! She's right, most of us haven't felt this, it is rare and powerful.
Glad you mentioned the Heart Math Institute and helping get this to a wider audience. Well done.
I like the concept and will probably buy the book. Kimberly’s website though... It felt like product, wellness book and supplement sale overload. Not sure what I was expecting but it wasn’t that. Thanks for the content and I hope it helps out listeners.
So excited to try something LIFE CHANGING that WORKS that is FREE and not elitist, bourgeois.
Finally, sonething for the non materially wealthy masses!
Thank you RICH for this conversation with KIMBERLY 👌❤️
@Richroll Joe Dispenza has dedicated his entire life to this topic. He needs to be included in this conversation.
my thoughts exactly.
Agree 100%, been following Joe Dispenza several years and been to his advanced workshop where he used heart rate monitors provided by the Heart Math Institute to measure heart coherence
At the beginning of the conversation, I was thinking... "Joe Dispenza! I hope they refer to him." He is the first time I heard about heart/brain coherence and the Heart Math Institute. I also stumbled upon a study that was adjacent called The Gateway Program/Method and Jose Silva method, to widen the rabbit hole 😂
Also, I did a quick search for Rich Roll Joe Dispenza. Hope he has him on!
this!
Love this I’m a HeartMath trainer and these techniques are a life changer ❤. Great conversation
I have listened to others talk about heart math. And this is another confirming confirmation that it is the direction I should go. Thank you
Thank you for showing us the science that confirms the power of these ancient practices.
Yesss, I’ve been experiencing so much of this since I’ve started connecting more deeply with my heart from breathwork. Feeling such connection to all of humanity. I cannot wait to get Kimberly’s book! This was such a wonderful episode! Thank you so much. Gonna share it with everyone I know! ❤🙏🏻
I needed this today and all days ahead. Thank you for this content, Rich. ❤
I appreciate you so much, Rich. Even if I'm not a fan of this particular content, you're such a kind and genuine person. Thanks for your work.
I’m so pumped for these much needed practices ❤
This landed for me at the exact right time & has helped articulate what I’ve been feeling through meditation. I’m excited to read the book ❤
Timestamp: 1:10:10 the blessing and curse of achieving ...much appreciation both of you for the conversation!
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
😂
Truthfully, this sounds like a rebranded meditation, as the practice itself by closing eyes and focusing your attention on breath (or heart in this instance) is identical to meditation. I don’t know if that needed a book or a scientific proof as it recites the benefits of meditation. I am not a sceptic or an atheist, that just what it seems to me. She is a clever marketing agent for that, (as no one will argue that this doesn’t work) however I am not sold on this as something revolutionary that she stumbled on during her parenthood.
yes there is a tremendous amount of cultural appropriated, and decontextualizing of asana, pranayama, and meditation practices out there. This is an example.
I noticed that too!
Agreed. She looks like Meghan M and hard to not look at. But she’s not saying anything unique or revelatory and how many times does she say “Rich” I lost count.
Agree... it's her 8th book... she's a genius at repacking and marketing. Maybe her next book will be on that. All the sanskrit references made me roll my eyes I hate this appropriation just to make something sound more impressive or legitimate. I clicked off after 20 mins in
Definitely sounds like a form of meditation
Heart coherence practice before meditation makes the meditation so much deeper. Only a few minutes of coherence breathing can be enough, then straight into meditation. Amazing calm and stillness...
I think because I already get out of the head and it doesn't get in the way during meditation as it otherwise tends to.
Your best Podcast. Thank you :)
I was looking forward to this conversation. Since recently I've started to align more with my heart thanks to CBT techniques. But her talking was fluid. A lot of well-known facts. Lack of precision. Especially, when Rich asked her about the difference from mindfulness. Her approach is actually chakra meditation.
Thank you so much guys this topic is so amazed for me a lots of learning that I'm trying to do it take care and god bless to both of you❤
This episode goes deep in great health.
How many of you would be happy if you have the detailed notes of the podcast so that after listening this podcast you can have and read the important stuff in 10 mins anytime you want.
Let me know your response.
Excellent Rich! Kimberly brought a beautiful heart message that I’ll practice. Thank you for all your giving.
Beautiful! This is what Joe Dispenza has been saying for years...
Wonderful podcast, thank you for this video and your podcast. This video came to me at the perfect time on my own journey, love it when those beautiful things happen. I started to do this a few weeks ago, without really knowing what I was doing, to help me during panic attacks, and this video is confirmation to me that I am on the right path for helping ease my anxiety from within. Namaste.
This is nice conversation needed to be heard by all.🎉 congrats to ur channel.
Link(s) to the "scientific studies" that back up the supposed efficacy and measurement value of "magnetic fields of the heart" and the other vagaries she cites please? If she is going to claim that there is scientific evidence for her assertions, then can we please get the specific references? I was unable to find the particular reference for a paper in the American Journal of Cardiology or elsewhere. Thanks.
Of course, there are none. Pure pseudoscience.
the heartmath research is somewhat problematic. probably going in the right direction, but definitely "Frontiers" oriented. (don't even know if they've published anything in Frontiers)
Hi, I am a skeptical by nature and I am a physician. Could not find a clear reference on AJC. Having said that, here what I found and from there there the citation section may help: www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/pdf/fpsyg-05-01090.pdf
This is the only thing I’m thinking about while listening. Every time I hear something is evidence based I’d like to hear the evidence as other guests have done on this podcast in the past and with her I do not. I haven’t read her work so maybe it’s cited better there but from what I am hearing I’m underwhelmed.
Are you going to buy the book to check out the research?
🌼Wow, thank you. Heart math conversations always capture my attention. This one was beautiful and so special 💚
Thank you so much Rich for the great content !
What a great way to manage anxiety. I’m so excited to hear this.
I opened the comment section, and I want to mention that I am not doing this at all, except if the subject is so captivating and I want to learn more or clarify something that I don’t understand. The reason of opening comments to read about it is the opposite reason of I just mentioned. I wanted to know if I am the single one that listed for 1 hour and 40 minutes and doesn’t learn anything new. Rich, I admire you and I appreciate you trying any self improvement on yourself in front of all your audience, I admire your kindness and patience towards every guest, and there is a “but” in the end, be more selective
Lol yes I came here to see if others were offering any criticism. I feel so rude admitting it but I found myself yawning and rolling my eyes. I feel terrible to say that. 😂 I still appreciate the guest's passion and there are a couple nice takeaways. It felt like another book promotion and a person who "found the answer." My favorite interviews feel more authentic than this one. Can't win them all I guess. Just give me some facts about the science and a list of practices for implementation and forget the rest.
Recycled Joe D and not giving credit where it’s due!
Agreed - I felt like the guest was holding back on what exactly the protocol is to help with book sales? It ended up feeling like a very long and thin conversation
Rich, I am so grateful for this podcast. I’ve listened to all of your last three podcasts, and each one gets better and weaves together a beautiful Beautiful way of making sense of this cacophony called life. THANK YOU!
I enjoyed this very much - and I really think your viewers would be better served if you edit these podcasts to convey the central points you want o convey in a shorter amount of time. An hour plus for a podcast is asking a lot.
The are no links at all in the description to her website or social media! Joe dispenza talks about this a lot🌻
All links are in the show notes on the episode page on my website www.richroll.com/podcast/kimberly-snyder-857/
Read all her other books... looking forward to this one! 💖🤗
I'm not going to be as articulate as some that have commented on this piece. I watched the entire thing and come away with the feeling that this appearance was not much more than a plug. Rich did his best to extract more but the circling never ceased. This could've been summed into 10 mins. really. Looking forward into a deep dive into Joe Despenza now though, so I'm not feeling robbed of my time. Thanks to the other commenters for that.
My thoughts towards the end was release the "book for free then". Assuming she doesn't need the money to live but if everyone "needs" to read and know this then just share it for free and do something else to make money.
Thank you Rich and Kimberly!
Science says we feel before we think🙏
Yess!!
Powerful information.
Thanks for sharing!
This is beautiful!
Can’t wait to get Kimberley’s book and put these practices to work. Very curious to see how it affects me.
I wear an Ahimsa (do no harm) ... it reminds me to try to stay in heart coherence. I believe in one higher power above humanity or sentient beings.
I love your content Rich.
Cheers from Oz.
AlbyOneKenobi
I love this episode
Wow I loved this , thank you both ❤
❤ thank you.
HeartMath, Joe Dispenza and mBraining are the best root references to build yozr heart-centered life and leadership ❤️⚡️✨
Excellen t share I do agree with this and have this understanding in my heart Grazie
Is there any way I could help subtitle this for my french friends ? This is the explanation I've been looking for ☺
Ordered the book... soooo excited ❤🎉
Just preordered this book, thanks Rich!
Love the quote by Yogananda
Adam took a bite from the apple and thinking started. We've been searching for Eden ever since
2:22 33:29 35:16 39:45 49:39 52:17 1:24:44 1:25:28 1:30:12 1:33:51 1:36:15
Makes perfect sense.
When anyone claims that they alone possess some unique knowledge (9:00 min in) and that they want to "share" it with everyone else.... you are witnessing a con. Grifter 101.
What is the website that Kimberly referred to in the podcast?
What is the recording used in the study? Is it available anywhere?
Google agrees with Kimberly's number of 40,000 neurons in the heart, so I asked how many neurons were in the brain and Google's answer was 86,000,000,000. I then divided 86,000,000,000 by 40,000 and found that for each neuron in the heart there are 2,150,000 in the brain. That left me with the impression that the relevance per neuron in the heart seems to be significantly greater than those of the brain, but I'm not a scientist or doctor, just a curious person.
So even if that only equals one thought that one thought should count as much as once thought from the brain... Or something like that
Profoundly impactful.
at 22:00 mins, its "ananda" meaning bliss & not "nanda".
I would love to participate in those studies once. I am doing practices like these with these “promises” for years and i don’t experience real improvement in my life what makes me just think more if there is something wrong with me.
This is off topic but i really like your shirt, Rich. Would you be willing to share the brand?
It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…
What was the website?
Surrender! Connect to our higher power 🙌🏼
I think the idea that there is a quick fix for anything, using techniques that target endogenous systems, like the yoga and pranayama techniques that your guest introduces here, is misleading. Neuroplasticity takes time, effort, practice. Passing it off as a magic technique is problematic. Rich, I think your audience is more nuanced.
Yep, nuanced was the word I kept thinking too when I was imagining what listeners of ten plus years might be thinking about this guest. Can't win 'em all I guess.