I'm Making A Change To My Health
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- Опубліковано 9 лют 2025
- I've put off loosing wieght and helping the old body and heart, giving them both a bit of attention.
1st Goal 13st 10 - 11st 6
2nd Improve my Strength
3rd Enjoy the challenge I've set myself
It get's harder to stay motivated and fit as we get older we take it for granted when we are young, I hope this will help some of my fellow couch potatoes to do the same
well done Paul. The first step to fitness possibly the hardest 👍👍👍
Yes the cost of it, your buying breakfast for the next 6 weeks🤣🤣🤣
I want to see a 6 pack for that many free breakfasts.
Good on ya Birchy....and good luck with the new regime.
2 years ago, concerned my waist was ever-increasing I decided to do something about it. Rather than diet I chose instead to change my habits 'long-term'. As such I decided biscuits and chocolates no longer existed. Over the first 12 months alone I dropped a stone and a half without even trying. Furthermore I feel healthier and it has certainly been beneficial to my financies!
Yes I get tired a lot after HA and decided after chat with Doctors it will do me more good than harm, so looking forward, If they let me film litte bits I will show it, but I think the men that are there may not want it, can't wait to see the results👍👍👍
Totally agree with you on Trump. Would like Ireland to be the 51st state as at the moment the government here is run by a bunch of puffs
Keeping your body moving is always important, you will feel so much better for doing it. The gym doesn't have to mean protein power and string vests.
Yes it's a kick start forme I used to be super fit when I was younger, I'm really going to try and make this a constent change to my life👍👍👍
Totally agree with you Paul we need a Trump over here to sort this country out Labours destroying this country.
Not just Labour the last goverments from the start of Blair, I wonder how much better off we would be without funding every other country and there ideas, I try not to watch I'm becoming my Father🤣🤣🤣👍
Good on yer for making an effort to look after yourself better. I’m on a similar track, dieting mainly, 14lbs lost in the last month, another 28lbs to go😂 I have to do it, my biking kit was getting harder to squeeze into 😳
I know it's like getting into a cat suite sometimes, I'm looking forward to the outcome and see how I feel at the end of the course👍👍👍
Well done Paul. That will be interesting to follow your progress.
I know I will be better off and with luck it will just remain part of my daily life, I need to do it for me👍👍👍
Good luck with the new regime Paul. You are doing the right thing! Maybe I should have a bash too...
I hope so I do think it will make a difference, you get older and lazier, then it becomes hard to get out of bad habbits, GO FOR IT, let me know how you get on👍👍👍
Keep going Paul. Never give up. I'm 65 with various health issues I am resolving. Keep going. No matter how much it hurts. You can and will do it. Low carb and no sugar. 😊
@@MrJkfamilyguy59 that will be harder than the weights 😂😂😂👍
You funny Paul. Thanks for the laughs
You gotta love Trump.
wish we put some of his policies into action, not going to hapen in the UK IDIOTS running it👍👍👍
Teachers need to be educators and not activists.
@@Chris-mn7yy Totally agree I believe we all have our own opinions right or wrong, but pushing political crap to 11 year olds no respect for that type
@@birchwoodbiker totally agree mate. If that makes me far right then I am.
Really enjoy your bike chat but definitely not your political opinions.
Fare comment, I do try to keep them to min 👍👍