How a Pro Powerlifter and Coach Trains | Weekly Training Explained

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ •

  • @CanditoTrainingHQ
    @CanditoTrainingHQ 10 місяців тому +12

    100th sub checking in.

  • @omaralsaiem19
    @omaralsaiem19 9 місяців тому +2

    the 202.5 bench pause was solid bro !

  • @wolrdsstrongestdrummer
    @wolrdsstrongestdrummer 10 місяців тому +5

    You know you are a real powerlifter when you get hungry during your workouts

  • @intellivisionmaster7999
    @intellivisionmaster7999 10 місяців тому +1

    I’m a bodybuilder/weight trainer. Just for my own fitness. Cool for me to see a powerlifting program! You’re pushing really heavy weight man! Awesome!

  • @cyangrowsplants3126
    @cyangrowsplants3126 9 місяців тому +1

    The bench was crazy man, sick lifts

  • @kevin.lima1
    @kevin.lima1 10 місяців тому +1

    Very nice video sir, really like the style and just the whole week of videos. ❤

  • @FabioLiftsWeight
    @FabioLiftsWeight 10 місяців тому +1

    Great stuff Christopher Perez 🤙

  • @jamielooney1883
    @jamielooney1883 3 дні тому +1

    How does programming like this work? (ie not percentage based) it seems much simpler than a percentage based program and seems like a lot of people use it (you, John Haack, etc)

    • @jamielooney1883
      @jamielooney1883 2 дні тому

      Or how are the numbers picked for comp lifts I guess I should say

    • @chrisperezpl
      @chrisperezpl  День тому +1

      I use percentages and RPE in my programs. Usually I pick a number that I want to end the block with, and then I work my way backwards week by week with the jumps that I’ve determined are best for that individual or myself

  • @lucakursawe
    @lucakursawe 9 місяців тому +1

    great video!

  • @zizroysthegreat607
    @zizroysthegreat607 10 місяців тому +2

    Bro ur shoulders and back are big af, bro said powerlifters are aesthetic too

  • @michaelmitchell3440
    @michaelmitchell3440 9 місяців тому

    Great video. Why do you do high reps (10+) on accessory exercises. Wouldn't you be stronger doing 5 reps?

    • @chrisperezpl
      @chrisperezpl  9 місяців тому

      Im trying to build muscle without too much fatigue or injuring myself. And I do plenty of training in the 1-8 rep range with my competition movements

    • @michaelmitchell3440
      @michaelmitchell3440 9 місяців тому +1

      Thanks for the reply.

  • @GDoggy-em2xc
    @GDoggy-em2xc 10 місяців тому +1

    😎 💪

  • @Jeep_ty
    @Jeep_ty 2 дні тому

    Pro”

  • @ognjenpavlovic784
    @ognjenpavlovic784 10 місяців тому

    Only sumo pulls Beta.

  • @HenDiesel
    @HenDiesel 10 місяців тому

    Lol pro powerlifter. Ok bud

    • @chrisperezpl
      @chrisperezpl  10 місяців тому +2

      Thank you man! I really appreciate the support