@wisdometernal for front levers curl your legs up into a ball and hold in a "front lever styled" position. Once you can hold that for say 30 seconds to a minute work on straightening your back and uncurling form the ball so you are in a position similar to laying on your back with your feet flat on the floor and knees pointing in the air. Again work to hold for x amount of time. Progress next to extending one leg, then the other. I think coach summers has a good progression tutorial on his site.
Great control, just out of curiosity how do your hands/palms hold up? You would have to put up with skin pinching on your hands handling the combination of movement and body weight.
How can you train to do front&back levers without actually being strong enough to do them yet? I've been trying to work on coming down into a front lever at the end of my inverted pull ups sets but I'm not there yet. Anything else I can be doing?
nice excercises, thanks for share yours rutines.
Holy shit the explosiveness on those high pull ups and those clapping muscle-ups are sick!
You are just amazing I've going to try some of this at my gym bars
Very cool and impressive
Superb!!
@wisdometernal for front levers curl your legs up into a ball and hold in a "front lever styled" position. Once you can hold that for say 30 seconds to a minute work on straightening your back and uncurling form the ball so you are in a position similar to laying on your back with your feet flat on the floor and knees pointing in the air. Again work to hold for x amount of time. Progress next to extending one leg, then the other. I think coach summers has a good progression tutorial on his site.
great video!
greetings from México!
Nicceeee! Keep up the good vids man
You're so strong!
amacing man!
keep it up!
make a vid to show how to improve the core of the body effeciently with easy static moves
Great control, just out of curiosity how do your hands/palms hold up? You would have to put up with skin pinching on your hands handling the combination of movement and body weight.
very interesting
. . . Aaaaannnd - Wait for it! Pull ups!
keep it up
dam u must have a really strong core
How can you train to do front&back levers without actually being strong enough to do them yet? I've been trying to work on coming down into a front lever at the end of my inverted pull ups sets but I'm not there yet. Anything else I can be doing?
@kratoslevit -Thanks alot brother!
quick question- how long have you been working out like this? how did you get so built?
badass
sweet
What is the most difficult exercise from these 10 for you?
monster...
2:45 FUNNIEST EXERCISE I HAVE EVER SEEN
I am just concerned that kids in the background have no one to supervise them.
Chin swings to lever swings? Because why the fuck not, I guess.
Good exercises. I would'nt call those one armers legit yet though.
how in the fuck? no gravity?
You make me feel like a huge bitch. Kudos brother.