0:19 Assisted Victorian hold on the ground 0:37 Candle raises 0:55 Swedish bars front support 1:05 Reverse Planche lean 1:28 Swedish bars back support 1:44 negative Maltese raises 2:10 sitting stretched Leg-raises 2:44 Scapula raises 3:05 Forearm Push Ups
PLEASE DO A FOLLOW-Up, MORE UNCOMMON EXERCISES! You guys are *THE BEST* on youtube for that! Thanks, keep doing your thing. Your strength & grace is an inspiration!
Ich liebe Eure Videos, ihr habt es echt drauf: kein unnötiges Posing, keine Penispumpen die ihr einem verkaufen wollt. Dafür gute Videos, wertvolle Tips und ein professionelles und sympathisches Auftreten! Danke für Eure Mühe
Excellent. Can't wait to get stuck into these. I might be a beginner in callisthenics but I have good basic strength and fitness and it's great inspiration to work towards more advanced movements.
Great stuff. When I was in college, we all had stall (Swedish) bars and men's even bars---even women used them for kips and planks--and now they're gone, replaced with all that resistance equipment.
These are tension and stress exercises . Strength exercises are different. They do not stress or cause tension and yet make you stronger. They bring more energy , stamina and magnetism. They re energize the whole nervous system and even make you feel more relaxed and younger
Look for Marlon Birch Books, and the Don Athaldo Curse, availabe in the internet. You can also look at the Charles Altas course, but Marlon's books are better
Bevor ich das Video geschaut hatte, musste ich erstmal schmunzeln, weil ich mir dachte das ich die Übungen bestimmt kenne und ihr einfach mehr Klicks mit dem Titel holen wollt aber ich war positiv überrascht, von den ganzen Übungen kannte ich grad mal 1
Thanks for making this video. These exercises are going to help me with many of my weeknesses. (just like my spelling). I have spent most of my life bodybuilding, when I should have been doing more gymnastics movements.
Great video, I didn't know anything about these exercices (well, except the scapula raises)! I have one question: is it better to perform them after a general bodyweight training or during a session of stretching and joint mobility?
+Mario Tushe Depends on the exercise and your goals/level. Some are great support exercises, some are more for mobility and some are "main exercise" itself :)
The forearm push up was just what I was looking for. I think the requirement must be that the shoulders be kept down, shoulders rolled back and down. I have to work slowly to keep this position. Thanks!
Die übung ,,assisted victorian hold on the groud'', ist die ein guter ersatz fuer den klimmzug, kennt ihr noch weitere solche übungen wo man wirklich kein zubehör braucht
i would like to ask you that in video is a victorian hold assisted on the ground.. is any exercice for the next level ? and one exercice what are doing gymnastics its like victorian hold but with straight hands like planche but reverse... exercices for that
Yeah, you can do a assisted Victorian on the Rings. You hold yourself in the victorian position and your feet are placed on a bench. If this is to easy you can try it with a resistance band: You hold yourself on the rings and your feet are placed in the band (which is fixed on a high bar). You can also do this both methods without rings: Instead you can hold yourself in the victorian position between two benches (or on parallel bars). Your arms are laid out on the bench (or on the parallel bar) and your support yourself with your feet (band or another bench/chair).
This is going to help with my strength so much, thanks! Also, I do a lot of regular push ups as the basis of my training along with abs and pull ups and then throw harder things in around those. Would it be a good idea to replace the standard push ups with diamond push ups to increase my push strength?
Yes , you can try new and harder movements if you dont progress anymore. Add a new exercise a new angle/lever. This can help you to progess. Try also dips for more push strength and also handstand push ups or pike push ups.
Reply please I just train in home not in gym and I can do L-sit but I can't do planche so I will try these exercises. I do right form pushups everything right form. Can I do planche at home without gym?
Hello. I have never been athletic but have started to work out. I'm 6.1, 98kg. I have a bit of a beer belly but it's not prominent as I have broad shoulders. I started exercising to stop snoring (it worked. I may still snore softly but my girlfriend no longer wants to kill me) then it became a quest to look good. But now as I work harder at it it has become about achieving gymnastic strength, balance and flexibility. Do you have any tips or pointers to help someone improve strength in shoulders, core and balance (from home... I do have an aversion to the gym) with bodyweight exercises?
Hey Nice working so far, if i had a tip would would be to pick 2 exercises say Pushups and Squats and have a standard minimum for the day i.e. i started with 10 a day. The goal here is to do them with good form (full range of motion and bracing the core) and create consistency and a habit. I usually do them while watching TV, so when the ad breaks are on i have about 5 mins to do the exercises and concentrate souly on them.
0:19 Assisted Victorian hold on the ground
0:37 Candle raises
0:55 Swedish bars front support
1:05 Reverse Planche lean
1:28 Swedish bars back support
1:44 negative Maltese raises
2:10 sitting stretched Leg-raises
2:44 Scapula raises
3:05 Forearm Push Ups
PLEASE DO A FOLLOW-Up, MORE UNCOMMON EXERCISES! You guys are *THE BEST* on youtube for that! Thanks, keep doing your thing. Your strength & grace is an inspiration!
Thank you!
Ich liebe Eure Videos, ihr habt es echt drauf: kein unnötiges Posing, keine Penispumpen die ihr einem verkaufen wollt.
Dafür gute Videos, wertvolle Tips und ein professionelles und sympathisches Auftreten!
Danke für Eure Mühe
Danke für das Feedback.
Penispumpen? Was kuckst du denn sonst so xD
Excellent. Can't wait to get stuck into these. I might be a beginner in callisthenics but I have good basic strength and fitness and it's great inspiration to work towards more advanced movements.
Thanks for every concept learned in yours videos. Great teachers.
I love this channel!
2014 and yet, it's still the best video of strength tips on UA-cam. Thank you so much for your work guys
2014 ! Pffu you sux BROO i'm in 2021 & i'm stilling watching this SHIT video !
@@adonaymontana8122 2014 was the date of release of the video 😂 I posted that comment in 2019. But still, I agree with you !
@@andreashottin6143 😂🤣😋🙃🤐😝😂
Great stuff. When I was in college, we all had stall (Swedish) bars and men's even bars---even women used them for kips and planks--and now they're gone, replaced with all that resistance equipment.
انت من افضل صديق بي ارجوك قم الكثير من الفديوهات مميزة في التمارين
I love your videos, keep up the good work!
Now is 2021 and there are a lot of fitness channel on youtube but I am still finding helpful from your 6 years old video. Thanks!
this is amazing! i've never seen these exercises before
Perfekt wie immer. Ihr gebt euch sehr viel Mühe, sowohl bei der Videoqualität als auch inhaltlich. Macht weiter so! ;)
These are tension and stress exercises . Strength exercises are different. They do not stress or cause tension and yet make you stronger. They bring more energy , stamina and magnetism. They re energize the whole nervous system and even make you feel more relaxed and younger
Look for Marlon Birch Books, and the Don Athaldo Curse, availabe in the internet. You can also look at the Charles Altas course, but Marlon's books are better
OMG THE BEST CHANNEL EVER! thank you so much for what you are doing! you help so much and inspire!!!
Very good compilation ... had never come across a couple of these before!
great calisthenics channel. got my subscription, best channel I have seen so far!
wow ! Great video ! saved it already ! keep em coming !
Such an amazing video. Keep doing them!
Damned! You guys have the most interesting and efective calisthenics videos of youtube! Greetings from Venezuela!
Thank you very much Alex..you guys are great source of guidance...gratitude
This is a fantastic and very original video - keep up the great work!
Amazing exercises to gain control of your body. Love it!
Thank you, the best video I've seen on the preparation. for those who want to improve these are valuable resources.
Amazing exercises. I've actually never seen half of them
Pre iconic blue shorts
Excellent tips for new training ideas!
man,You are amazing... seriously
Very good video, thank you very much.
Very nice video! Will try these for sure
Great and effective. Liked and subscribed.
Wow thanks mans I didn't know any of these ! I'm gonna try ! Thanks !
Very interesting. Thak you for uploading this video
Excellent material guys!
Wow, these are some quality exercises, I will be trying these!
Sehr gut . Sehr professionell.
i am impressed everytime i watched your videos.
Wirklich paar klasse übungen dabei! Wird eingebaut :-)
Excellent, as usual.
Your videos are the best!
awesome, thanks!
Bevor ich das Video geschaut hatte, musste ich erstmal schmunzeln, weil ich mir dachte das ich die Übungen bestimmt kenne und ihr einfach mehr Klicks mit dem Titel holen wollt aber ich war positiv überrascht, von den ganzen Übungen kannte ich grad mal 1
candle raise felt alot easier than victorian hold
Then put your legs further away from your head, keep them there and don't swing them
thank you from argentina. you´re a machine jaja and very clean in your exercise!!
this stuff is very advanced
Amazing guys!
good vid.
the last one is amazing
thanks for the vids, am training for climbing and i think your vids will help very much
Great video thanks
Thanks for making this video. These exercises are going to help me with many of my weeknesses. (just like my spelling). I have spent most of my life bodybuilding, when I should have been doing more gymnastics movements.
Thanks guys. This is very very usefull. Actually I've been doin some of these by myself for few months.
Excellent 😇
Great video!
Great video, I didn't know anything about these exercices (well, except the scapula raises)!
I have one question: is it better to perform them after a general bodyweight training or during a session of stretching and joint mobility?
+Mario Tushe Depends on the exercise and your goals/level. Some are great support exercises, some are more for mobility and some are "main exercise" itself :)
The forearm push up was just what I was looking for. I think the requirement must be that the shoulders be kept down, shoulders rolled back and down. I have to work slowly to keep this position. Thanks!
I really like this channel!
OMG! What a hidden treasure!
" I"m Loving You Alex " !!! Thanks
Excellent
I only knew about the candle raises
well I didn't really knew that it was an actual exercise I just did it each time I was doing leg raises
Loving the assisted Victorians, not as easy as it looks!
Thanks you.
Very nice exercises and channel of course. May i know how did you learn all these exercises?
great video
fantastic
Awesome!
Richtig gutes Video, wirklich!
some really good ones and some bushits
Thank you.
This looks interesting :) Nice video! :)
Nice video sir
Super 📹
superb
great video Friend, one question regarding my right shoulder its laxed do you think I'm able to do these exercises thanks
Wow, the old videos really have a different feel
Buenos videos...pero Podría agregar subtítulos en español por favor...saludos desde chile.
Die übung ,,assisted victorian hold on the groud'', ist die ein guter ersatz fuer den klimmzug, kennt ihr noch weitere solche übungen wo man wirklich kein zubehör braucht
Tanch you for disis video.
Italian English sleng
great!
Good joob!
Thank you for the advince.
Im heve oversize 40 years and i wuld like front lever Andrzej planche.
What's are you thinking about my lever?
thanks guys! 8 new exercise for train :) Saludos y suerte!
I've never seem anything like this!
Thanks to *****, We love your channel.
Great exercises and video! How can I build strength to raise my legs off the ground in an L-Sit position and similar forms?
Jakob W try tuck version or one leg L sit
old but gold
sir please make a video on chest exercises
Is there any way to make the victorian hold easier, as in moving your elbows more towards your head or does that undermne the exercise?
Thank you for those nontrivial exercises! I was wondering if all of them are allowed for people with lowerback hernia?
I hope Calisthenicmovement could upload a tutorial on v sit and manna :)
i would like to ask you that in video is a victorian hold assisted on the ground.. is any exercice for the next level ? and one exercice what are doing gymnastics its like victorian hold but with straight hands like planche but reverse... exercices for that
Yeah, you can do a assisted Victorian on the Rings. You hold yourself in the victorian position and your feet are placed on a bench. If this is to easy you can try it with a resistance band: You hold yourself on the rings and your feet are placed in the band (which is fixed on a high bar). You can also do this both methods without rings: Instead you can hold yourself in the victorian position between two benches (or on parallel bars). Your arms are laid out on the bench (or on the parallel bar) and your support yourself with your feet (band or another bench/chair).
***** okey i will try thank you
fun and strength "the secret"
spettacolare 😲
2:46 (Strength* not strenght) (edit) - and the one after this as well.
This is going to help with my strength so much, thanks! Also, I do a lot of regular push ups as the basis of my training along with abs and pull ups and then throw harder things in around those.
Would it be a good idea to replace the standard push ups with diamond push ups to increase my push strength?
Yes , you can try new and harder movements if you dont progress anymore.
Add a new exercise a new angle/lever. This can help you to progess. Try also dips for more push strength and also handstand push ups or pike push ups.
we need more exercice
Question: how long are your workout sessions? How much time do you aim to work out for?
Reply please I just train in home not in gym and I can do L-sit but I can't do planche so I will try these exercises. I do right form pushups everything right form. Can I do planche at home without gym?
ja das ist wunderbar
Thaaank youu, i love u
Hello.
I have never been athletic but have started to work out.
I'm 6.1, 98kg. I have a bit of a beer belly but it's not prominent as I have broad shoulders.
I started exercising to stop snoring (it worked. I may still snore softly but my girlfriend no longer wants to kill me) then it became a quest to look good. But now as I work harder at it it has become about achieving gymnastic strength, balance and flexibility.
Do you have any tips or pointers to help someone improve strength in shoulders, core and balance (from home... I do have an aversion to the gym) with bodyweight exercises?
Hey Nice working so far, if i had a tip would would be to pick 2 exercises say Pushups and Squats and have a standard minimum for the day i.e. i started with 10 a day. The goal here is to do them with good form (full range of motion and bracing the core) and create consistency and a habit. I usually do them while watching TV, so when the ad breaks are on i have about 5 mins to do the exercises and concentrate souly on them.