Bringing your stomache in also means a "hollow position". This can be achieved by rounding out your back rather than arching it. If you're familiar with cat and dog stretch that is a close example of the correct and incorrect back position.
@speedyman290 No problem, I know you have really been pushing it to the next level with your training. I don't know if my friend will have solid maltese or maltese press handstand by the summer since he is back to school full time. You should definitely try to make a maltese progression video though : )
@pivotiano its easier side to side, trust me i was trying tucked planche hands straight and at first i could hold like 2 seconds then i switched grip and added 2 seconds pretty much instantly, its way more comfortable
@theendlesssuffering Thanks, I'm pretty busy with work right now and my friends and I have been out of the gym for a while, but I'll work on it for the future.
I am becoming very interested in body weight training. I had a 3rd degree AC shoulder separation 10 years ago (no surgery) and am wondering how much of a problem this might present. I can do overhead press (3x6) with 115 pounds without issues (probably more in time)--body weight 155 lbs. I am doing a mix of weight training and body weight training--pullups, dips, and push ups.Where can I find some good, and clearly defined routines for beginning body weight work? Thanks for any help--great vid.
My planche sucks I can barely do it and not for very long. I knew some of these exercises but you gave me a couple I didn't know as well as some good advice. Thanks a lot. The only question I have is when I do my pseudo push ups I have my finger tips pointing towards my face whereas this guy points his out towards his sides. Maybe I was taught wrong but do you think it makes a difference?
Please answer this stupid question: Is it only 1 exercise per stage? I mean: 1 exercise per stage with 4-5 series of that exercises. Am I right? :) Good tips tho.
Fantastic Video. I was told to work on my elephant stand as it tends to isolate the anterior deltoids. So I have been on it and think I'm there (check out my video and feedback from you would be much appreciated). Also - I completely relate to all your comments you had posted regarding maintaining good form and the dreaded recovery periods. I am curious as to how frequently and duration you would train for the planche in a week.
It's amazingly helpful but i never understood what you guys mean by "bringing your stomach in" could you explain how to do so? i'm italian so my english really isn't the best :)
Bringing your stomache in also means a "hollow position". This can be achieved by rounding out your back rather than arching it. If you're familiar with cat and dog stretch that is a close example of the correct and incorrect back position.
Great vid! This is one of my main goals.
@MrJamal888 anytime, I'm glad you enjoyed. I'm hoping to have a few more similar uploads this summer. Peace
@82Bdog Thanks, you should post a video response each time you make progress. Good luck!
@speedyman290 No problem, I know you have really been pushing it to the next level with your training. I don't know if my friend will have solid maltese or maltese press handstand by the summer since he is back to school full time. You should definitely try to make a maltese progression video though : )
great vid thanks, will be trying this very soon
@pivotiano its easier side to side, trust me i was trying tucked planche hands straight and at first i could hold like 2 seconds then i switched grip and added 2 seconds pretty much instantly, its way more comfortable
Great vid, thanks. Being a bit heavier than the average gymnast (I weigh 85 kilos), it's good to see a heavier athlete doing this stuff
big thanks for this great video
@theendlesssuffering Thanks, I'm pretty busy with work right now and my friends and I have been out of the gym for a while, but I'll work on it for the future.
@XMasLeeX No problem. Good luck and post a video response of your progress. Peace
cool vids, make more. do one for front lever maybe.
Amazing!
thank you very much for this video
I am becoming very interested in body weight training. I had a 3rd degree AC shoulder separation 10 years ago (no surgery) and am wondering how much of a problem this might present. I can do overhead press (3x6) with 115 pounds without issues (probably more in time)--body weight 155 lbs. I am doing a mix of weight training and body weight training--pullups, dips, and push ups.Where can I find some good, and clearly defined routines for beginning body weight work? Thanks for any help--great vid.
My planche sucks I can barely do it and not for very long. I knew some of these exercises but you gave me a couple I didn't know as well as some good advice. Thanks a lot. The only question I have is when I do my pseudo push ups I have my finger tips pointing towards my face whereas this guy points his out towards his sides. Maybe I was taught wrong but do you think it makes a difference?
nice vid man ! :) pls do 1 for maltese ? :)
Please answer this stupid question: Is it only 1 exercise per stage? I mean: 1 exercise per stage with 4-5 series of that exercises. Am I right? :) Good tips tho.
that planche was with bent arms and piked hips... just saying, he hasn't achieved perfect form yet... still really good though!
Fantastic Video.
I was told to work on my elephant stand as it tends to isolate the anterior deltoids. So I have been on it and think I'm there (check out my video and feedback from you would be much appreciated).
Also - I completely relate to all your comments you had posted regarding maintaining good form and the dreaded recovery periods. I am curious as to how frequently and duration you would train for the planche in a week.
It's amazingly helpful but i never understood what you guys mean by "bringing your stomach in" could you explain how to do so? i'm italian so my english really isn't the best :)
Alright! thank you alot! :)