If you're feeling challenged right now, don't give up (you've got this)

In this video we talk about those moments when everything feels heavy or challenging and usually you would fall back into an old pattern or let the overwhelm get the best of you. But let's breathe through this together - when we stay aware and observe how we feel without trying to control with our mind - this is when we create space for more ease and a new response.
Share your experience with me in the comments. Sharing is caring :)
With love, Vanessa.
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How you can work with me:
linktr.ee/Vane...
www.vanessanaumann.com
vanessa.decodewithsound
Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
vanessa-nauman...
Book a 1:1 Somatic Unblocking Session to work on your specific challenges
vanessa-nauman...
Free Resources:
Try this emotional release meditation to help you process emotions and connect to the core wound of your trigger or negative narrative
(it's called anger release but it works for any strong emotion)
• Emotional Processing M...
#emotionalprocessing #expandyourconsciousness #curiosity #emotionaltriggers #triggerrelease #nervoussystemregulation #sensitivity #heartopening #heartcentered #hearthealing #poweroftheheart #highlysensitiveperson #innerstability #slowprogress #being #beinghuman #trust #patience #allowing #nervoussystemregulation #awakening #selfhealing #selfacceptance #emotionalprocessing #innerfreedom #selfrespect #selfresponsibility #compassion #authenticity #selfexpression #partswork
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Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound artist. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way. Because being yourself is the most beautiful contribution you could bring into the world. I have gone through this self-discovery and healing journey myself and know how it feels to carry that backpack full of fear, doubt, wounds and trauma. If I can do it, you can too and in these videos I share my personal and professional experiences on how to liberate yourself. Take what resonates and leave the rest for someone else.

[@brian1018]

Wow Vanessa, I don't even know what to say, I have been watching every video you have been dropping recently and each video heals parts of me and they are so manufactured for the problem I have
You can't really know the extent of the impact of your videos and more specifically your words to my life,
I'm just grateful and I wish you abundance of everything to allow you to continue being there for strangers, I believe it's the most authentic reason you are here in 3D world, among other many which i might not know
The messages are really powerful and have ability to really help people alchemize the issues they are facing,
Appreciate you 💯✅

[@AnnKH-mi1gm]

I really appreciate all your content, thank you 😊

[@michaelvanausdall5968]

How did you know? It is one of those days.So many things not going well for me. I will swim in ocean.