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Vanessa Naumann
Germany
Приєднався 20 січ 2021
Hi and welcome to my channel, I'm Vanessa.
I'm a somatic therapist, creative catalyst and sound artist. My mission is to support people transform their mental and emotional suffering to a powerful embodied state of expanded consciousness where you can access higher levels of self-acceptance, pure expression and fulfilment.
I'm here every week to offer you a simple way to connect to your essence, bring ease to your mind and body and expand your consciousness.
What helped me, might help you too.
We're constantly in a rush, so taking time out of your day check-in with yourself helps you get a better understanding of your personal needs and how to take good care of yourself. If you create a recurring practice you may notice a positive impact on your ability to focus, gain clarity and creativity and be more present with the people around you. It's also an easy way to build a meditation habit.
I'm a somatic therapist, creative catalyst and sound artist. My mission is to support people transform their mental and emotional suffering to a powerful embodied state of expanded consciousness where you can access higher levels of self-acceptance, pure expression and fulfilment.
I'm here every week to offer you a simple way to connect to your essence, bring ease to your mind and body and expand your consciousness.
What helped me, might help you too.
We're constantly in a rush, so taking time out of your day check-in with yourself helps you get a better understanding of your personal needs and how to take good care of yourself. If you create a recurring practice you may notice a positive impact on your ability to focus, gain clarity and creativity and be more present with the people around you. It's also an easy way to build a meditation habit.
Your ideas matter (time to believe in yourself)
How you can work with me:
Join the New Year's Day Breathwork/Replay here:
vanessa-naumann-upcoming-events.as.me/schedule/7d6228ee/?template=class
Sign up for the Soul Clarity Journal here:
vanessanaumann.podia.com/soul-clarity-journal
If you feel like contributing to the channel:
www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC
Learn more about my work here:
linktr.ee/VanessaNau
www.vanessanaumann.com
vanessa.decodewithsound
Book a 1:1 Somatic Unblocking Session to work on your specific challenges
vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category%3A1%3A1%20Sessions
Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
vanessa-naumann-upcoming-events.as.me/classes
Free Meditation:
Try this emotional release meditation to help you process emotions and connect to the core wound of your social anxiety or negative narrative
(it's called anger release but it works for any strong emotion)
ua-cam.com/video/2VmMxFUyCvQ/v-deo.html
Share your experience with me in the comments. Sharing is caring :)
With love, Vanessa.
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#fearrelease #anxietyrelease #alchemy #nervoussystemregulation #purpose #awakening #selfacceptance #selfhealing #emotionalprocessing #innerfreedom #survival #stressrelief #authenticity #innerchildwork #innerchild #connect #innerbeing #inneralignment #innerpower #source #grounding #heartopening #centering #clarity #being #beinghuman #homefrequency #frequency #selfconnection #innerfreedom #patience #trust #selftrust #nervoussystemregulation #safety #attunement #bodywisdom #selfregulation #breathe #feel #sensitivity #hearthealing #innerstability #slowprogress #allowing #awakening #selfhealing #selfacceptance #selfresponsibility #compassion #authenticity #selfexpression #expandyourconsciousness #courage #spiritualgrowth
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Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound artist. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way. Because being yourself is the most beautiful contribution you could bring into the world. I have gone through this self-discovery and healing journey myself and know how it feels to carry that backpack full of fear, doubt, wounds and trauma. If I can do it, you can too and in these videos I share my personal and professional experiences on how to liberate yourself. Take what resonates and leave the rest for someone else.
Join the New Year's Day Breathwork/Replay here:
vanessa-naumann-upcoming-events.as.me/schedule/7d6228ee/?template=class
Sign up for the Soul Clarity Journal here:
vanessanaumann.podia.com/soul-clarity-journal
If you feel like contributing to the channel:
www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC
Learn more about my work here:
linktr.ee/VanessaNau
www.vanessanaumann.com
vanessa.decodewithsound
Book a 1:1 Somatic Unblocking Session to work on your specific challenges
vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category%3A1%3A1%20Sessions
Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
vanessa-naumann-upcoming-events.as.me/classes
Free Meditation:
Try this emotional release meditation to help you process emotions and connect to the core wound of your social anxiety or negative narrative
(it's called anger release but it works for any strong emotion)
ua-cam.com/video/2VmMxFUyCvQ/v-deo.html
Share your experience with me in the comments. Sharing is caring :)
With love, Vanessa.
--
#fearrelease #anxietyrelease #alchemy #nervoussystemregulation #purpose #awakening #selfacceptance #selfhealing #emotionalprocessing #innerfreedom #survival #stressrelief #authenticity #innerchildwork #innerchild #connect #innerbeing #inneralignment #innerpower #source #grounding #heartopening #centering #clarity #being #beinghuman #homefrequency #frequency #selfconnection #innerfreedom #patience #trust #selftrust #nervoussystemregulation #safety #attunement #bodywisdom #selfregulation #breathe #feel #sensitivity #hearthealing #innerstability #slowprogress #allowing #awakening #selfhealing #selfacceptance #selfresponsibility #compassion #authenticity #selfexpression #expandyourconsciousness #courage #spiritualgrowth
---
Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound artist. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way. Because being yourself is the most beautiful contribution you could bring into the world. I have gone through this self-discovery and healing journey myself and know how it feels to carry that backpack full of fear, doubt, wounds and trauma. If I can do it, you can too and in these videos I share my personal and professional experiences on how to liberate yourself. Take what resonates and leave the rest for someone else.
Переглядів: 1 383
Відео
Observe your inner narratives and you'll start connecting to your authenticity
Переглядів 2 тис.14 днів тому
How you can work with me: Join the New Year's Day Breathwork/Replay here: vanessa-naumann-upcoming-events.as.me/schedule/7d6228ee/?template=class Sign up for the Soul Clarity Journal here: vanessanaumann.podia.com/soul-clarity-journal If you feel like contributing to the channel: www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC Learn more about my work here: linktr.ee/VanessaNau www.vaness...
Self-sabotage is not what you think (it’s a sign to regulate your nervous-system)
Переглядів 2,7 тис.21 день тому
How you can work with me: Join the New Year's Day Breathwork/Replay here: vanessa-naumann-upcoming-events.as.me/schedule/7d6228ee/?template=class Sign up for the Soul Clarity Journal here: vanessanaumann.podia.com/soul-clarity-journal If you feel like contributing to the channel: www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC Learn more about my work here: linktr.ee/VanessaNau www.vaness...
When I accepted my process, pressure fell off (stop searching, start listening to your soul compass)
Переглядів 10 тис.Місяць тому
How you can work with me: Join the New Year's Day Breathwork/Replay here: vanessa-naumann-upcoming-events.as.me/schedule/7d6228ee/?template=class Sign up for the Soul Clarity Journal here: vanessanaumann.podia.com/soul-clarity-journal If you feel like contributing to the channel: www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC Learn more about my work here: linktr.ee/VanessaNau www.vaness...
Don't sweat the small stuff, life is a gift (I'm back)
Переглядів 1 тис.Місяць тому
How you can work with me: Join the New Year's Day Breathwork/Replay here: vanessa-naumann-upcoming-events.as.me/schedule/7d6228ee/?template=class Sign up for the Soul Clarity Journal here: vanessanaumann.podia.com/soul-clarity-journal If you feel like contributing to the channel: www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC Learn more about my work here: linktr.ee/VanessaNau www.vaness...
I was living upside down, until I listened to my soul
Переглядів 6 тис.Місяць тому
How you can work with me: Join the New Year's Day Breathwork/Replay here: vanessa-naumann-upcoming-events.as.me/schedule/7d6228ee/?template=class Sign up for the Soul Clarity Journal here: vanessanaumann.podia.com/soul-clarity-journal If you feel like contributing to the channel: www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC Learn more about my work here: linktr.ee/VanessaNau www.vaness...
Here's how I started living from my soul ( from love not fear)
Переглядів 83 тис.Місяць тому
How you can work with me: Join the New Year's Day Breathwork/Replay here: vanessa-naumann-upcoming-events.as.me/schedule/7d6228ee/?template=class Sign up for the Soul Clarity Journal here: vanessanaumann.podia.com/soul-clarity-journal If you feel like contributing to the channel: www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC Learn more about my work here: linktr.ee/VanessaNau www.vaness...
Embrace the muddy waters of life
Переглядів 1,1 тис.2 місяці тому
How you can work with me: Sign up for the Soul Clarity Journal here: vanessanaumann.podia.com/soul-clarity-journal If you feel like contributing to the channel: www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Learn more about my...
You decide who you are being (and what you give power to)
Переглядів 1,5 тис.2 місяці тому
How you can work with me: Sign up for the Soul Clarity Journal here: vanessanaumann.podia.com/soul-clarity-journal If you feel like contributing to the channel: www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Learn more about my...
The way out is through (small steps make a big difference)
Переглядів 1,6 тис.2 місяці тому
How you can work with me: Sign up for the Soul Clarity Journal here: vanessanaumann.podia.com/soul-clarity-journal If you feel like contributing to the channel: www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Learn more about my...
How are you feeling right now?
Переглядів 7892 місяці тому
How you can work with me: Sign up for the Soul Clarity Journal here: vanessanaumann.podia.com/soul-clarity-journal If you feel like contributing to the channel: www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Learn more about my...
Remember compassion (for yourself and others)
Переглядів 2682 місяці тому
How you can work with me: Sign up for the Soul Clarity Journal here: vanessanaumann.podia.com/soul-clarity-journal If you feel like contributing to the channel: www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Learn more about my...
If you're afraid to let people see you, this if for you (fear of judgement)
Переглядів 2 тис.2 місяці тому
How you can work with me: Sign up for the Soul Clarity Journal here: vanessanaumann.podia.com/soul-clarity-journal Want to contribute to this channel? www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Learn more about my work here...
Are you making it harder for yourself than it needs to be?
Переглядів 8112 місяці тому
How you can work with me: Sign up for the Soul Clarity Journal here: vanessanaumann.podia.com/soul-clarity-journal Want to contribute to this channel? www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Learn more about my work here...
Stop waiting for the thing to happen (the power of now)
Переглядів 8002 місяці тому
How you can work with me: Sign up for the Soul Clarity Journal here: vanessanaumann.podia.com/soul-clarity-journal Want to contribute to this channel? www.paypal.com/donate/?hosted_button_id=PACSQXREK45EC Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Learn more about my work here...
Do nothing for a while (if you're always doing)
Переглядів 4372 місяці тому
Do nothing for a while (if you're always doing)
What if your soul made you lost on purpose? (the start of deeper alignment)
Переглядів 9202 місяці тому
What if your soul made you lost on purpose? (the start of deeper alignment)
Rejection is not a bad thing (how to heal your fear)
Переглядів 1,4 тис.2 місяці тому
Rejection is not a bad thing (how to heal your fear)
How to embrace your soul path (even if you're afraid)
Переглядів 4,3 тис.2 місяці тому
How to embrace your soul path (even if you're afraid)
It's ok to want love and connection with others (self-love doesn't mean you need to do it all alone)
Переглядів 7722 місяці тому
It's ok to want love and connection with others (self-love doesn't mean you need to do it all alone)
Don't run away from your shadow, it's the key to freedom
Переглядів 9682 місяці тому
Don't run away from your shadow, it's the key to freedom
Learn to self-soothe to calm your inner critic
Переглядів 7972 місяці тому
Learn to self-soothe to calm your inner critic
your comfort zone isn't as safe and cozy as you think
Переглядів 5352 місяці тому
your comfort zone isn't as safe and cozy as you think
It's ok to be not ok (don't be ashamed to say it)
Переглядів 2282 місяці тому
It's ok to be not ok (don't be ashamed to say it)
Allow your hidden parts to shine (full moon in aries meditation)
Переглядів 2512 місяці тому
Allow your hidden parts to shine (full moon in aries meditation)
Your authenticity is needed (you're challenged to be more yourself right now)
Переглядів 3802 місяці тому
Your authenticity is needed (you're challenged to be more yourself right now)
If you're afraid of judgement, this is for you (time to overcome your fear)
Переглядів 4752 місяці тому
If you're afraid of judgement, this is for you (time to overcome your fear)
Get clear on your values (if you want to get what you want)
Переглядів 2262 місяці тому
Get clear on your values (if you want to get what you want)
Anchor into your roots to flourish in life
Переглядів 3053 місяці тому
Anchor into your roots to flourish in life
Thank you for your words, my core values are a Healthy lifestyle, deep and beautiful human connection, courage, and patience ❤ hugs!
thank you~ I think we would be friends in real life!!! I literally want to come live with you in the woods hahaha
Thank you so much for this message! I am so lucky to have been recommeded this by the algorithm. It was a fresh breath of air and a dive into trust, love and openness.
The true character and ability of a person can only (really) be known through action across the span of time.
Fully resonate with what is being spoken here! 💗
So many beautiful, potent messages within this video! Thank you!
Hm.. Each time I listen to You I feel like I really feel what are You saying. I feel You more and more. You Are amazing.. 🙂🙏❤️
Thank you for the encouragement. And the music? It's my life ❤ HNY 🎉
I love your positivity.
Thank you for such an amazing video. I pray God would heal our hearts and help us all be in alignment with His love, the kind of selfless love He had to sacrifice His only Son Jesus, to pay the price for our sins so we can be forgiven through believing on Him and no longer live in condemnation but be free to receive His accepting love and grace in abundance♥️
Thanks for your kind words. And. I’d like to add: god is in everyone of us. So it is self-forgiveness that will set you free, no outside source. I don’t believe in sins, it’s a concept created to keep us small and controlled. I believe as humans we make mistakes, we learn lessons, we grow and win or fail and start again. Accepting your humanness and navigating your inner journey to alignment and integrity is what leads to the peace and fulfillment we seek in a potential outside source of god. But as a human and soul you are part of the whole, so you are part of the universe, god, source - all. Remember you’re not at the mercy of someone or something. You get to create your reality.♥️
I’m grateful for your kind message and guidance.
Great video! Really Loved the 'real life' things happening in the vid, the people there, the plane flying over and how you handled it in real time. It was perfect. All the wisdom you spoke throughout sang to me in a beautiful song. All makes sense
Love that "Get CLEAR on (your) FEAR!' And work on that.
this was very beneficiall video i enjoyed it the generous info made me fell gratefull <3 thank you
Beautiful! Thank you for sharing ❤❤❤
@@spiritualassitant thank you for watching 😊♥️
Congratulations! This is such a profound revelation! I believe that this is the continuing transformation of human kind. Your understanding of this process is wise, by virtue of your understanding that the processes is adaptive depending on the person. This brings you to the wisdom of humility and grace and acceptance of where others are in their unfoldment. Perhaps this comes from the inherent truth as you grow towards the deeper realization. Thank you for sharing your wisdom and insights and love! Be well and be Blessed. 💜✨.
Thank you! Beautiful ❤️🙏
About self sabotage, doesn't really exist: relates to the false self doesn't really exist. As the false self is forgotten behind, the self sabotages wanting its own way is dealt with: no longer demanding and getting the response, I don't mind that you-the-man but don't be demanding.
Loving without expecting anything back is the most beautiful form of love
Great content! What camera do you use?
@@wunderland1 thanks :) simple iPhone 11pro
Wow
❤❤❤
❤❤❤❤
❤❤❤❤Thank you so much
Thank you so much.🤍 Your words haved warms my heart. This video comes me just the right moments. God bless your soul 🙏🏽.
@@saradomenici9978 hi Sara, thanks for sharing, I’m glad it helped you. Lots of love, Vanessa
Hi i was just wondering what are your thoughts on Jesus Christ?
this is brilliant and clear too.
22:30
Golden words ❤
Hm.. You are Beautiful Vanessa. You really Are.. 🙂🙏❤️
This message hit me like a ton of bricks. My brother and I lost our dad recently and we've both been moving through this same sense of letting go of what feels pretenscious in the grand scheme of life because it was both our dad's legacy, and also sometimes just what you need to do to make room for the grief. Thank you for the guide forward ♡ following!
@@daughterofthecrow I‘m so sorry for your loss. These times are especially transformative and powerful and it sounds like you’re embracing the grief which is very brave. Let yourself move through this gently and I hope you and your brother can support each-other. Sending you both so much love. ♥️🌸
can you make these as a podcast perhaps? it would be easier to listen on the go.
I actually just let go of my best friend of 43 years because she felt compelled to ‘help’ me. She can’t see me. She isn’t here for the positive change. I cut her loose. I feel bad for her.
I am a little bit stuck in a situationship. Last summer I thought wauw I want to dive into my creative musical part and I wanted to dj so I texted a guy that once told me that if I want to try out dj'ing again I just needed to text him. It was june 2024. It felt so happy to have met with him because we just come along so well and he is such a good friend to me, he is there whenever i need him. I was quickly afraid that he would fall in love with me. I was drunk and had sex with him. I like him a lot but didn't have feelings till now but i am not sure, he had and has feelings for me, so the thing I was most scared of came true. because also in history i lost a lot of male friends because they feel in love. I decided before I met him I would never have a relationship with someone who does drugs again because all my previous relationships also where like this and did not work at all. I had some trauma with men as wih my father. I did years of therapy and self work and I know i arrived at a healing path with my dad after a really bad fight this summer. I think I was on the run this summer, flight modus for my dad and together on so much shadowwork stuff together with it. So I went into therapy and my therapist told me to not confuse the situation with the dj guy and to not have sex with him anymore. Now he suffered a lot past two months with me just wanting to be friends. Now i was with him at NY and I had sex with him again. It feels like I block my feelings because I am scared of loosing myself again to a guy or to drugs and because of my previous naturally chosen type of guys that are not who I want to be with. I people pleased every relationship in the past and forgot myself totally, plus I sabotaged it because I also did drugs. This guy is really sweet and maybe too sweet in my normal pattern choosing a guy. (because I normally attract bad guys) But we come along so good. I don't know what to do, should I give us a chance. Is this me discerning what is good for me or not, or is this my fear of commitment that is saying no. If I would not reflect I would try it with him, but there is something showing resistance, intuition or fear, tis is so very difficult
I’ve watched this twice so far, to really let it all sink in. Much needed rn 🥹 Thank you sm 🤍
it is so important what you just said "to not force the process" i am so grateful because i did it, and it gave me the sense of calm. thank you! God Bless You!
I Was Wondering Where You're From Now I Know You're From Berlin , Germany. Thanks for sharing this experience and message
There is a fiiiiiinnne line between compassion and codependency. Honor yourself always in all ways
I am a 57 year young widower. And looking for a 45 - 48 young lady. A real woman. How do I go about it?
thank you for this pure message that resonates a lot with me 💖
Wow, I really love what you have to say and share with us. I even love the way you say it. Thank you so much.❤
Thank you ✨
Thank you so much 🙏
Grateful video
Buddisem 🙏🇱🇰👏
süss dein deutscher Akzent, unverkennbar. Meiner auch nach Jahrzehnten im Ausland <3 schönes neues Jahr <3
Muchas gracias
@@johnalb8045 de nada :)
Yesss :) Learning this.
I'm so grateful I found your channel, thank you for sharing your beautiful messages 💛
@@alexag98 thank you for being here Alexa :)
💌 Jesus Loves us 🙏🙌❤️💙