![Vanessa Naumann](/img/default-banner.jpg)
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Vanessa Naumann
Germany
Приєднався 20 січ 2021
Hi and welcome to my channel, I'm Vanessa.
I'm a somatic therapist, creative catalyst and sound artist. My mission is to support people transform their mental and emotional suffering to a powerful embodied state of expanded consciousness where you can access higher levels of self-acceptance, pure expression and fulfilment.
I'm here every week to offer you a simple way to connect to your essence, bring ease to your mind and body and expand your consciousness.
What helped me, might help you too.
We're constantly in a rush, so taking time out of your day check-in with yourself helps you get a better understanding of your personal needs and how to take good care of yourself. If you create a recurring practice you may notice a positive impact on your ability to focus, gain clarity and creativity and be more present with the people around you. It's also an easy way to build a meditation habit.
I'm a somatic therapist, creative catalyst and sound artist. My mission is to support people transform their mental and emotional suffering to a powerful embodied state of expanded consciousness where you can access higher levels of self-acceptance, pure expression and fulfilment.
I'm here every week to offer you a simple way to connect to your essence, bring ease to your mind and body and expand your consciousness.
What helped me, might help you too.
We're constantly in a rush, so taking time out of your day check-in with yourself helps you get a better understanding of your personal needs and how to take good care of yourself. If you create a recurring practice you may notice a positive impact on your ability to focus, gain clarity and creativity and be more present with the people around you. It's also an easy way to build a meditation habit.
Train your mind to support you (not sabotage you)
How you can work with me:
linktr.ee/VanessaNau
www.vanessanaumann.com
vanessa.decodewithsound
Book a 1:1 Somatic Unblocking Session to work on your specific challenges
vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category%3A1%3A1%20Sessions
Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
vanessa-naumann-upcoming-events.as.me/classes
Free Meditation:
Try this emotional release meditation to help you process emotions and connect to the core wound of your social anxiety or negative narrative
(it's called anger release but it works for any strong emotion)
ua-cam.com/video/2VmMxFUyCvQ/v-deo.html
Share your experience with me in the comments. Sharing is caring :)
With love, Vanessa.
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#fearrelease #anxietyrelease #alchemy #nervoussystemregulation #purpose #awakening #selfacceptance #selfhealing #emotionalprocessing #innerfreedom #survival #stressrelief #authenticity #innerchildwork #innerchild #connect #innerbeing #inneralignment #innerpower #source #grounding #heartopening #centering #clarity #being #beinghuman #homefrequency #frequency #selfconnection #innerfreedom #patience #trust #selftrust #nervoussystemregulation #safety #attunement #bodywisdom #selfregulation #breathe #feel #sensitivity #hearthealing #innerstability #slowprogress #allowing #awakening #selfhealing #selfacceptance #selfresponsibility #compassion #authenticity #selfexpression #expandyourconsciousness #courage #spiritualgrowth
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Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound artist. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way. Because being yourself is the most beautiful contribution you could bring into the world. I have gone through this self-discovery and healing journey myself and know how it feels to carry that backpack full of fear, doubt, wounds and trauma. If I can do it, you can too and in these videos I share my personal and professional experiences on how to liberate yourself. Take what resonates and leave the rest for someone else.
linktr.ee/VanessaNau
www.vanessanaumann.com
vanessa.decodewithsound
Book a 1:1 Somatic Unblocking Session to work on your specific challenges
vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category%3A1%3A1%20Sessions
Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
vanessa-naumann-upcoming-events.as.me/classes
Free Meditation:
Try this emotional release meditation to help you process emotions and connect to the core wound of your social anxiety or negative narrative
(it's called anger release but it works for any strong emotion)
ua-cam.com/video/2VmMxFUyCvQ/v-deo.html
Share your experience with me in the comments. Sharing is caring :)
With love, Vanessa.
--
#fearrelease #anxietyrelease #alchemy #nervoussystemregulation #purpose #awakening #selfacceptance #selfhealing #emotionalprocessing #innerfreedom #survival #stressrelief #authenticity #innerchildwork #innerchild #connect #innerbeing #inneralignment #innerpower #source #grounding #heartopening #centering #clarity #being #beinghuman #homefrequency #frequency #selfconnection #innerfreedom #patience #trust #selftrust #nervoussystemregulation #safety #attunement #bodywisdom #selfregulation #breathe #feel #sensitivity #hearthealing #innerstability #slowprogress #allowing #awakening #selfhealing #selfacceptance #selfresponsibility #compassion #authenticity #selfexpression #expandyourconsciousness #courage #spiritualgrowth
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Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound artist. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way. Because being yourself is the most beautiful contribution you could bring into the world. I have gone through this self-discovery and healing journey myself and know how it feels to carry that backpack full of fear, doubt, wounds and trauma. If I can do it, you can too and in these videos I share my personal and professional experiences on how to liberate yourself. Take what resonates and leave the rest for someone else.
Переглядів: 65
Відео
Create a beautiful life (let go of the goal, the process is everything)
Переглядів 1152 години тому
How you can work with me: linktr.ee/VanessaNau www.vanessanaumann.com vanessa.decodewithsound Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Join one of my online breathwork sessions for self-growth, emotional release and self-trust: vanessa-naumann-upcoming-events.a...
I feel like life is a cosmic joke...
Переглядів 1284 години тому
How you can work with me: linktr.ee/VanessaNau www.vanessanaumann.com vanessa.decodewithsound Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Join one of my online breathwork sessions for self-growth, emotional release and self-trust: vanessa-naumann-upcoming-events.a...
The quality of your relationships depends on your conditioning (awareness changes everything)
Переглядів 1189 годин тому
How you can work with me: linktr.ee/VanessaNau www.vanessanaumann.com vanessa.decodewithsound Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Join one of my online breathwork sessions for self-growth, emotional release and self-trust: vanessa-naumann-upcoming-events.a...
Turn your past pain into gold (activate your purpose)
Переглядів 18312 годин тому
How you can work with me: linktr.ee/VanessaNau www.vanessanaumann.com vanessa.decodewithsound Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Join one of my online breathwork sessions for self-growth, emotional release and self-trust: vanessa-naumann-upcoming-events.a...
Learn the language of your anxiety (to liberate yourself)
Переглядів 11214 годин тому
How you can work with me: linktr.ee/VanessaNau www.vanessanaumann.com vanessa.decodewithsound Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Join one of my online breathwork sessions for self-growth, emotional release and self-trust: vanessa-naumann-upcoming-events.a...
Your dream life may be 1 decision away (powerful practice inside)
Переглядів 12316 годин тому
How you can work with me: linktr.ee/VanessaNau www.vanessanaumann.com vanessa.decodewithsound Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Join one of my online breathwork sessions for self-growth, emotional release and self-trust: vanessa-naumann-upcoming-events.a...
just start and the fear will go away
Переглядів 10919 годин тому
How you can work with me: linktr.ee/VanessaNau www.vanessanaumann.com vanessa.decodewithsound Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Join one of my online breathwork sessions for self-growth, emotional release and self-trust: vanessa-naumann-upcoming-events.a...
Life feels overwhelming until you understand this (you're not responsible for everything/one)
Переглядів 35121 годину тому
How you can work with me: linktr.ee/VanessaNau www.vanessanaumann.com vanessa.decodewithsound Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Join one of my online breathwork sessions for self-growth, emotional release and self-trust: vanessa-naumann-upcoming-events.a...
Your life shifts when you understand your inner child
Переглядів 317День тому
How you can work with me: linktr.ee/VanessaNau www.vanessanaumann.com vanessa.decodewithsound Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Join one of my online breathwork sessions for self-growth, emotional release and self-trust: vanessa-naumann-upcoming-events.a...
If you're distracted by your environment or circumstances, this is for you
Переглядів 308День тому
How you can work with me: linktr.ee/VanessaNau www.vanessanaumann.com vanessa.decodewithsound Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Join one of my online breathwork sessions for self-growth, emotional release and self-trust: vanessa-naumann-upcoming-events.a...
your challenges are not your whole life (time to refocus)
Переглядів 16714 днів тому
How you can work with me: linktr.ee/VanessaNau www.vanessanaumann.com vanessa.decodewithsound Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Join one of my online breathwork sessions for self-growth, emotional release and self-trust: vanessa-naumann-upcoming-events.a...
Stress relief that actually works: instead of reacting, observe (your thoughts or emotions)
Переглядів 16214 днів тому
How you can work with me: linktr.ee/VanessaNau www.vanessanaumann.com vanessa.decodewithsound Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Join one of my online breathwork sessions for self-growth, emotional release and self-trust: vanessa-naumann-upcoming-events.a...
Your self-belief is the missing piece (it's time to own who you are)
Переглядів 45214 днів тому
How you can work with me: linktr.ee/VanessaNau www.vanessanaumann.com vanessa.decodewithsound Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Join one of my online breathwork sessions for self-growth, emotional release and self-trust: vanessa-naumann-upcoming-events.a...
Authenticity is the pathway to a fulfilling life (this is the real work)
Переглядів 44014 днів тому
How you can work with me: linktr.ee/VanessaNau www.vanessanaumann.com vanessa.decodewithsound Book a 1:1 Somatic Unblocking Session to work on your specific challenges vanessa-naumann-upcoming-events.as.me/schedule.php?appointmentType=category:1:1 Sessions Join one of my online breathwork sessions for self-growth, emotional release and self-trust: vanessa-naumann-upcoming-events.a...
Tune out the noise to hear your inner child
Переглядів 16421 день тому
Tune out the noise to hear your inner child
Your reminder to find your Center (access the power within you)
Переглядів 14421 день тому
Your reminder to find your Center (access the power within you)
Start showing up for yourself (small changes create big impact over time)
Переглядів 12821 день тому
Start showing up for yourself (small changes create big impact over time)
Stop thinking, start processing your emotions (EFT tapping in the end)
Переглядів 21921 день тому
Stop thinking, start processing your emotions (EFT tapping in the end)
Burnout (when your body says no, trust it)
Переглядів 87921 день тому
Burnout (when your body says no, trust it)
my intuition changed my grocery shopping (try this to improve intuition daily)
Переглядів 7628 днів тому
my intuition changed my grocery shopping (try this to improve intuition daily)
Your social anxiety is only a symptom of a deeper root cause (connect to your anxious part)
Переглядів 1 тис.28 днів тому
Your social anxiety is only a symptom of a deeper root cause (connect to your anxious part)
Recovering from anxiety, panic, psychedelic experiences (nervous-system healing)
Переглядів 13228 днів тому
Recovering from anxiety, panic, psychedelic experiences (nervous-system healing)
Today is not the day you're giving up! (I've got you)
Переглядів 12328 днів тому
Today is not the day you're giving up! (I've got you)
Lessons learned from my spiritual awakening (this is often misunderstood)
Переглядів 14728 днів тому
Lessons learned from my spiritual awakening (this is often misunderstood)
Detach to grow and mature (let go of neediness)
Переглядів 2,1 тис.Місяць тому
Detach to grow and mature (let go of neediness)
I stopped fixing people (it helps nobody)
Переглядів 2,1 тис.Місяць тому
I stopped fixing people (it helps nobody)
When things go wrong: what are you missing? (focus, breathe, let go)
Переглядів 139Місяць тому
When things go wrong: what are you missing? (focus, breathe, let go)
This happens when you suppress emotions (explained with a water glass)
Переглядів 219Місяць тому
This happens when you suppress emotions (explained with a water glass)
I learned that communication is everything (be courageous, stay connected)
Переглядів 249Місяць тому
I learned that communication is everything (be courageous, stay connected)
excellent topic today danka chon Im really a scientist but i think there is something to the vander kok body keeps the score book I have ptsd from desert storm combat int the army in 1991 you are motivating me more and more
Really feels like a cosmic joke, just broke up with my first gf of a year... basically needed that relationship to find out what Im looking for and to basically grow a pair and set my boudaries.
❤❤❤
❤🙏🏼
thank your for posting, it helped me
Hi Vanessa. Thank you for your channel. It has become meaningful to me in my current position along my journey of self discovery and healing. Recently, at work I’ve been feeling a quivering inside me and a shortness of breath especially when challenged. Like the feeling after an accident. I’ve never had this before and it’s a bit scary.
This video came up on my recommended, thank you! Was a really insightful video, It made my realise I need to re-visit some tools I learned with my previous therapist. Life feels very raw right now.
Hey mate, great video! Really hit home about how we carry stuff from our past. Thanks for sharing the tips on how to overcome that feeling of overwhelming responsibility.
great video danka chon
How do I process these beliefs or trauma through the Body? Through meditation?
I enjoyed your video. have a nice day in Berlin :-)
I thank you from the bottom of my heart!
❤❤❤
beautiful video!
Thank you, definitely need to move.
love this
12:25 whaaat, havent you got the Memo, we all live inside a simulation 😉
I’ve been following your daily videos for a little bit now, and I just want to say that this one really spoke to me today. The title alone is a big idea I’m learning to implement in my life at the moment, and listening to what you share always helps me regroup focus more presently on my body and feelings. I’m so so thankful for you sharing your thoughts every day, and I’m sure this is a video I’ll be revisiting many times. Ciao!
Thanks for the video. I resonate a lot. My issue has been to trust that I am capable of certain things. This video helped with deprogramming. I won't give up on any of my dreams. I wrote down some of my intentions during the full moon, some of my goals. And I won't stop believing in myself. I won't stop believing in myself. I am capable of getting the life that I desire in every way. Everything else is programming. No more programming. I say no to the programming. It kind of resonates with me in other ways too, to say no to programming, as someone who is very against programming in various ways and non conforming, and who is a truth seeker. So while this programming is more about lack of belief in myself, it is still a type of programming cus it's coming from somewhere. So yeah, thanks for the motivation. Sometimes it is helpful hearing from another person who encourage us to keep going.
❤
I like your nose ring.
Great work! I only just found your channel today and have already spent like an hour- an hour and a half watching your videos! Congratulations on the good work and keep it up! Might I ask what you mean by attachments to the outside world? Thanks
You are pretty
thank you :)
Is this lady accurate legit
hi vanessa do you do coaching online?
Hi @hypnotechno yes I do, you can find all info here: linktr.ee/VanessaNau
We are the authors of ourselves, co-authoring a gigantic Dostoevsky novel starring clowns! This entire thing we're involved with, called the world, is an opportunity to exhibit how exciting alienation can be. Life is a matter of a miracle that is collected over time by moments flabbergasted to be in each others' presence. The world is an exam, to see if we can rise into the direct experiences. Our eyesight is here as a test, to see if we can see beyond it, matter is here as a test for our curiosity, doubt is here as an exam for our vitality. Thomas Mann wrote that he would rather participate in life than write a hundred stories. Giacometti was once run down by a car, and he recalled falling into a lucid faint, a sudden exhilaration, as he realized at last, something was happening to him. An assumption developed that you cannot understand life and live life simultaneously. I do not agree entirely, which is to say, I do not exactly disagree. I would say that life understood is life lived. But, the paradoxes bug me, and I can learn to love and make love to the paradoxes that bug me, and on really romantic evenings of self, I go salsa dancing with my confusion. Before you drift off, don't forget, which is to say remember, because remembering is so much more a psychotic activity than forgetting. Lorca, in that same poem said that the Iguana will bite those who do not dream, and as one realizes that one is a dream-figure in another person's dream - That is self-awareness!
wow u r so pretty
I think Jesus, Martin Luther King and Gandhi would disagree
@@MarcanFarrer what these men did was not force. They spoke out and let people decide to share their mission and perspective but they never judged people for who they are. They offered knowledge to expand your consciousness. There’s a huge difference between fixing and way showing to those that are willing to listen. A lot of people misunderstand this important distinction. People need to want to change and evolve, if we try to fix them we actually try to trick them down a path they aren’t willing to go down by free will. There is a fine difference. Fixing is believing you know better - even if you have the best intentions. Acting on your own values and hearts mission is the foundation to inspire others and potentially be a way shower, offering a different choice and perspective. The energy of your own actions and determination ripples out to others. Don’t dismiss the nuances.:)
@@VanessaNaumann27 Jesus, Gandhi and MLK didnt judge ? That's a new one to me ! I do agree people have to want to change - but judgement and explaining to them how dangerous their life choices are is an act of kindness - not hate. Lying to people and showing no concern for them and their actions because its make us uncomfortable is lazy, easy and not very loving. It's a balancing act that is very hard - I agree that repeatly trying to help people that don't care is stupid - But we shouldnt avoid telling them (Hey, you are doing some really stupid stuff and its going to end badly)
@@MarcanFarrer again nuance. Nobody is saying to not draw boundaries and speak your mind. What people do with it is up to them. This is where the not fixing comes in. However that does also not mean you cannot speak out and share your message and be heard. People will hear and act when they’re ready - or not. That’s the game of polarity we are learning to navigate on earth. Different believes based on fear or love.
Nice
❤
Erster
I learned many yrs ago at university that since 1945 A bomb in Japan that globally people have created this now now now me me me pepsi generation because of the nuclear age could destroy everything so accepting that reality people must meditate on the here and now and enjoy their talents skills etc eyesight hearing etc and simply have gratitude for all the blessings we do have compared to others that dont have it as good as us
@lawrencewilson3865 I love this, thank you for sharing.
Great story and accurate to my experience as well
@meredithwilliams4326 thanks for sharing, sending you all the best.
I am struggling with this exactly in this moment. Thanks for this video
@anonimoiv7150 you're so welcome. Thank you for sharing, sending you lot's of strength. Wherever you're at, remember you've got this. :)
Thank you Vanessa, I really needed this today. Had to pause because I cried... still crying as I type this. 'Dann wachst du auf. Und endlich siehst du ein… Es ist vorbei'. Bookmarking for future reference. What a gift you have. Light ✨
@babykrishna1872 aw thank you so much for sharing so vulnerably. This brought tears to my eyes. I'm glad the video supported you. Sending you much love. <3
22:00 "Grief is just love with no place to go"
I feel comfort in digesting so much of what you expressed. The hard bits actually felt reassuring to hear. Much confirmation & validation. I really needed to hear that it's okay to prioritize alone time & self nourishing during this ongoing experience. And, to be alone, to drop down into the process of recalibrating. There are so many people that I interacted with before you, and they just didn't understand what was occuring in my experience (including therapists, psychiatrist, alt practitioners). Very painful & disappointing prior experiences. However, I've been feeling the desire to look for a somatic practitioner for the first time. I just started this year, incorporating somatic exercises since January. And also EFT tapping in very recent months. With having better understanding now, I no longer feel so ashamed & guilty for what I've been feeling during this process. Even though this has been my experience since mid 2019, I now feel confident in just allowing the occurrence to flow. I will now allow it to naturally and gradually reach its ending point.
This is what happens when I actually feel inspired to communicate. A flood of words just spill out, lol. 🤷🏿♂️😊😁😅
@MERCERENiTY thank you so much for sharing your personal experience with us. Very powerful and courageous. This is not an easy journey but you've got this. Keep one step in front of the other. :) Sending you all the best.
@@MERCERENiTY Love iiit haha
@@VanessaNaumann27 I value your words. Yes, one baby toe, and adult foot at a time. 😳😵💫 🌬️💨🧖🏿♂️. Gradual and steady, with self ease.
Wow, my question 😲😁
Hi Vanesa! This video popped up while I was on a side-quest for geological information on Oregon, and I followed the feeling to watch. I'm glad I did. You have such a lovely energy and genuine kindness in your voice. Your reminders were beautiful, helping me to lean in, release, and reroute. No matter how often we practice, it always remains just that-a practice. I wanted to offer some encouragement: Keep going and creating. Nurture your gift. Many don’t realize what it takes to create something meaningful, and your offering is truly lovely. I’m grateful our paths crossed today. If this resonates with you, remember to take time to feel and appreciate what’s wonderful in your own journey, too. A sacred dreamcatcher is extraordinary, perfectly in tune with space and time, deeply rooted in its origin. The oneness of life and connection still allows for the particular resonance of its purpose-much more passes through it than is held. What is channeled, whether through words or symbols from many cultural traditions, is precisely what is needed at that moment. I’ve spent years weaving words and finding ways to communicate through every sense and expression. I’ve learned that effort must be met with reception. You can’t catch everything-only what’s ready and meant to be received. Where you are and how you share will be medicine for others. May you grow in confidence and wisdom, and may those who resonate with your message find you and continue to grow alongside you. Thank you again. Keep creating. Have a lovely all the things, -Zen🪷
@zenobiazen Hi Zen, thank you so much for sharing. Wow that's so interesting... I wonder where geological info, Oregon and I have synergies ;D. Thank you for your beautiful words and sharing some of your story here with us. Message received. I hope you keep on weaving words because yours carry much grace and wisdom. :) Lots of love and joy, Vanessa
Hi, ich find deine videos sehr gut und dich auch sehr sympatisch. Ich frage mich ob es deiner Reichweite vielleicht zuträglicher wäre wenn du für deine Vorschaubilder einen größeren Font wählen würdest so das jemand der deinen Kanal noch garnicht kennt sofort "hooked" ist weil ihn das Thema aus der Bildbeschreibung interessiert. Just my 5cents 🙃
Danke fürs Teilen und dein Feedback :)
given the experiences I've had, I think it would be a bad idea for me to feel confident in expressing myself how I am around others. it doesn't prevent me from expressing myself how I am but it would be an inappropriate emotional state for me to feel like that is "safe" to do. people frequently respond extremely negatively to how I actually am because it does not fit into the narrative that they've grown up accepting.
since hundreds of people have factually told me to kms because of my understanding, and since nearly every person I've ever encountered has demonstrated an assumptive nature to interpret things based on their own emotional state rather than careful analysis of language, I don't have social anxiety because of beliefs, but because of facts. I factually do not "belong", as in, I factually do not fit in any good way into the society that exists.
@@improvetheworldnow thank you for sharing where you're at. I can imagine not feeling like you belong or understood is hard. I get that. If I was in your place I would ask myself how does the response of people make me feel. What sort of people do I want to surround myself with and am I showing up as a person like that. I would also follow my natural excitement to go to places and experiences that genuinely make me happy no matter if alone or with others. We all belong which is not the same as fitting in. When you say you factually do not belong this in itself is a limiting belief. Even though some people see the world with less conscious eyes than others, there are people out there that are safe to express to. You're doing it right now. :) And I'm not judging you or seeing you in a negative light. We don't need to open up to people we don't feel safe with. It's ok to protect yourself if you don't feel welcome with some people. But there may be a whole world of people out there you haven't discovered yet. What could you do to open up to that? Where does your heart need healing - and what are your core needs you need met? I would start there. I wish you all the best.
@@VanessaNaumann27 It's definitely not a feeling, that I don't belong and am not understood. I am already showing up as a person I'd want to surround myself with, but other people don't want to surround themselves with the type of people I want to surround myself with. the only places I like being are in the middle of the forest and I spend a lot of time there but life is pointless to me if it's lived in isolation. I do not want to be involved in anything that other people are doing around me. I open up to people regardless, but no one ever chooses to be part of my life, not that there is much life to be part of, since everything is so incredibly suppressed by the corrupt system that humans have chosen to live by on earth. I already spent 15 years trying to find people I am compatible with but the only way to meet people is by going places I don't want to be and I never found anyone I'm compatible with so I stopped doing it now. my heart doesn't need healing, and I think that is a big part of why I am incompatible with other people, and my core needs are not available to be met because there are no people who want to work with me to create a healthy life aligned with the principles of ecosystems and the water cycle and as far removed from the economy as possible. but thanks for your reply.
@@improvetheworldnow I do believe your heart desires a whole lot of love and connection from what you're sharing. But I won't dig any further, I don't feel like you're open to it and I respect that. But I want to leave you with this: if you feel like you've exhausted all your efforts to connect, why not go find a place that feels good to you, maybe travel, do what your heart desires. Usually when we surrender to what we're given - and maybe in your case it is to forge your own path - do that, build that place and maybe you'll be the start for others to come join you. Maybe you know Joe's story, this reminded me a bit of his story. If you don't know it check it out. He started off by himself and built a whole community. www.youtube.com/@mountaingardens
@@VanessaNaumann27 Yes I desire a lot of love and connection, and I am open to it, but it's not available to me. There is nowhere for me to go that feels good to me. what my heart desires is to create a homestead without throwing away years of my life trying to get money to buy permission to do it, and that's not an option alone. the only land I was able to buy is not land that a community can be formed on, and my efforts to create a homestead there are constantly limited by arbitrary governmental restrictions and it's pointless because I am alone, and there is no way for me to find even one person who would want to work with me to create a life there. The idea of being part of a community is completely unrealistic for me since I cannot even find one person who wants to make a life with me. I would be totally fine with having a partner and not a community but that isn't an option. the only option available to me is to be alone and wait for this pointless life to go by.
I just dont know how to make money, and that gives me anxiety. Its hard to trust people.
@Ghostman80 thank you for sharing so vulnerably. I know making money is a tricky topic. I completely get that it gives you anxiety, I've been there too. I would recommend to feel your fear and even ask yourself: what's the worst that could happen - and - what is the best case scenario. It also depends on where you're at - do you have a job at all or do you have a hard time finding one. Ask yourself or journal on these questions: What are you afraid of? What excites you in terms of work? What would you like to do? What are your values around work - e.g. pay, hours, environment, colleagues, boss, practical work or mind work, etc. How are the people like that you can trust?(e.g. they do what they say, you feel comfortable and safe, you feel seen and heard). Get really clear on what you want and even if this is not accessible right now and it is a dream, what is an accessible stage now. E.g. you want to have your own clothing brand - maybe do an internship at a clothing brand. Or you want to have your own cafe, start working at a place that has good energy and good people. Get started somewhere even as a bridge to where you want to go. Also, do you feel worthy of the job you want to do? If not, what are your limiting beliefs around it? Start with getting clear on these things and then take practical steps. I would also recommend, once you know a bit what you're afraid of to try this meditation (it says anger release but it works for any fear as well) ua-cam.com/video/2VmMxFUyCvQ/v-deo.html try it several times to get clarity and unblock what holds you back. You've got this and you are going to change your trajectory. I believe in you, please start believing in yourself as well. :)
@@VanessaNaumann27 I would like to thank you for your kind and inspiring words. I just need to snap out of my way of thinking how the world works. I feel like all these youtubers just create content for money. I always ask myself how I can do that.
@@Ghostman80 you're so welcome... if you feel passionate about sharing about a certain topic or your life just give it a try. What do you have to loose? I wouldn't just do it for the money though, because it takes a lot of time, effort and passion and it can take time to get monetized. I think you're on the right track with changing your thinking, it's all about that. Trust your passions and take little steps towards it. Keep me updated, you've got this. :)
Hearing you say your inner child feels really happy made me so happy!!
@aaronmitchell7544 aw thank you Aaron :) sending you all the best, hope your inner child is also smiling somewhere.
It’s the first time anyone else’s anxiety symptoms resonated with me ❤️
Thanks for sharing Sally, I'm glad it resonated. Wishing you all the best. <3
Thank You for your idea and options. I appreciate it very much and I manage to gain something for the inner self. Thank you deeply and I will remember your wisdom shared when I am required to apply it. the Universe and God blesses you and your family amazing one. The dog seems to be so excited, keep up the good work and perhaps let it join you in your next recordings.
@aaaadamaaa Hey, thank you for sharing and I'm happy to read you gained something from it. Sending you blessings and all the best. :)
I totally agree. It took a lot of work with professionals to find the root cause of my anxiety, more specifically social anxiety. I worked with therapists, a psychologist and a psychiatrist to find the root cause of my anxiety which is Complex PTSD due to childhood trauma. Something I’ve started testing recently are dietary changes. There’s an intrinsic link between gut health and brain health. I’m in the US and our food is very toxic. Eating an unprocessed, low sugar diet can help reduce gut problems, inflammation and in turn anxiety, depression and negative emotions. Exercise and professional help are also great ways to help with mental health and if you combine that with a quality diet it’s a recipe for a healthy mind.
@Pat_rick_W thanks for sharing a bit of your story with us and your valuable tips. :) I definitely agree, exercise and whole foods contribute so so much in mental and emotional health. All the best to you Patrick, and I'm glad to read about your courage to work through all these difficult things. You're a big inspiration for so many. Thanks for sharing your voice here.
What you're sharing is deep, precise and accessible without religious language or symbols. I love your consistency of posting and generosity with the information. This channel is a great support, so happy I found it. Thank you. 🎵🧡
@babykrishna1872 thanks so much for sharing your voice with us, I'm glad it resonates with you. I'm glad I get to support you. Sending you all the best. :) <3
"Thank you for teaching me that sometimes we fall in love with people that are just not ready for us"- this really means a lot to be reminded of.
@nicnat324 thanks for sharing. This is a powerful realization. Wishing you all the best.
Question: How is possible to connect with people that can truly provide emotional support to me? And build apon beneficial human relationships, when I am still experiencing social & emotional burnout? I still continuously and heavily experience not wanting to be social, not feeling the desire mostly (I don't understand whats happening). From time to time I experience feeling the desire to comment on people's social posts, across the web. But I still have these frequent moments where I don't want to socialize, either verbally or in written form. I am pre-judging myself as I write this comment, because I sense that I may not naturally feel inspired to comment back to you (a frequent occurrence for me), if you were to respond to me. It seems as though an aspect of me is socially done with being social. I am strongly confused and frustrated with my unknown experience.
@MERCERENiTY hey dear, thank you for your question. I know this is vulnerable and I'm proud of you for daring to share it. I just recorded a video to answer this question because it feels really important and helpful to talk about this for many people, so let's let them in on our conversation. One thing I haven't shared in the video that just came to mind (and which is a little more spiritual): from what you're sharing, you're in a stage of recalibration where you're needing alone time to meet yourself deeper and purify, possibly even heal from past social relationships. So also take this opportunity to check in what kind of social relationships would feel good. what are those people like? what kind of activities are you doing together etc... when we don't have energy to spend our time as we used to, there is usually the need for different kinds of interaction and when we spend time alone we get to acknowledge those "new" needs that come to the surface. Get curious and just know you deserve love and connection. Go to places and spaces that make you feel good and sooner or later you'll make new friendships that make you feel connected and held. The foundation is always being ourselves and sometimes when we're still a raw wobbly egg it feels more vulnerable .... then we gotta take that cooking time and simmer in the water till we're hard boiled and ready to go back out into the world. (haha I hope that makes sense) all the best to you. PS: you do not have to answer to this message if you don't feel like it. ;)
@@VanessaNaumann27 Yes, it make 1000% sense 😊. I so like the receiving of that validation, in regards to me responding back or not. I feel safe, after receiving all the validations & confirmations.
The puppy is reflecting my inner parts, I sense.
I love how you emphasize internal coherence rather than division when dealing with anxiety. This kind of deep healing is exactly what more people need to hear about❤
@emranhossainbhuiyan770 thank you so much for sharing, I'm glad it resonates with you. Sending you all the best.