Starting Your Day with a Clear Mind: A Morning Mindfulness Practice
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- Опубліковано 23 сер 2024
- Starting Your Day with a Clear Mind: A Morning Mindfulness Practice" is a guided meditation designed to help you begin your day with a calm and focused mind. This Original 10-minute practice (recorded by us) will lead you through a series of breathing exercises to help you let go of any stress or anxiety, and tune into the present moment. By starting your day with a clear and centered mind, you will be better equipped to face the challenges and opportunities ahead with clarity and intention. This audio is suitable for both beginners and experienced meditators, and can be easily incorporated into your daily routine.
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Produced by an individual team member of this channel.
During a meditation we are at the ideal space to manifest. Since the universe does not understand negatives, you need to change the mantras. You are actually drawing negativity to you. Instead of saying, I am not my thoughts, you need to say I am better than my thoughts. I am better today than yesterday. Elsewise, you're just drawing negativity to you and changing that phrase to 'I am my thoughts' which is definitely not what you want if you're having negative thinking.
You are releasing negative thoughts that are inside you by breathing much love and light to you ❤
I agree. This wasn't my favorite meditation. I changed the mantras myself in my head to positive
Sounds like spiritual, emotional and mental bypassing
Any more wisdom to pass on?
Definitely agree with you , while we are working hard on being positive , definitely saying I’m not my thoughts gets you out of the full
Intention of the meditation ,?i like your idea of I’m better of my thoughts ❤
“I am not my feelings” brought me to tears. I allowed myself to let it go and be the observer. Struggling with OCD and hearing that helps so much, especially when you talk about being the observer and not your feelings. I hope this helps throughout my day. ❤
great job Danielle :)
Great 👍
Perfect for my start of the work week😃thank you so much for giving us these daily meditations for free! I cannot express enough how much you have helped
I feel like the last part when we were affirming "I let myself be" was so refreshing. Thank you.
You're so welcome!
Peaceful morning meditation. Have a great day to you all full blessings ❤
Same to you!
This was just amazing! At the end, when I said: “I am free” I started crying for no reason. Maybe because I’ve been on a great protocol for loosing fat, and up to date I have lost 43 pounds. I really, really feel free. This one hit me deeply. Thank you for your great work.
Thank you so much Nancy, great job!
Great job congratulations and I wish you the best in your journey wonderful you got this! 💙
Wow....what an awesome way to start the day.😍 My monkey mind paid attention and I feel so light a d at peace. The breathing exercise in the beginning made this meditation extra special. Thank you so much.🙏
I have Complex PTSD, and have been in an emotional flashback since yesterday. I needed to hear “I am not my emotions” this morning to remind me this is temporary and it too will pass.
Read the post that I just wrote. In the world of manifestation, using the word not actually draws things to you so you would want to say, I am better than my thoughts. I am loving, kind, worthy. I live for the future only. The past is a lesson that I learn from and take the positives from it to grow.
Meditation has always been hard for me, but when I found this channel I found that these meditations are really great! As a teenager struggling with anxiety, these meditations help me feel calmer and more prepared to face the worries. I just wanted to say how much I appreciate this channel and I hope that everyone has an amazing day! 💓💓💓
Thank you so much... we're so happy you're finding them helpful :)
🙏🏼💜🌎
ThankYou&Gracias
I’m grateful for you Being Here 💫 Peace&Love&Light 🔆SoulStars ✨
This was my first time meditating and it was such an amazing feeling. It made me emotional and now I feel less tense🥹 thank you so much for this😂
Great job Mary Jane :)
Still my go-to meditation channel. Thank you for your work!
This was exactly what I needed this morning. Thank you
You're so welcome!
This reminds me of my role model have said: you are not your thoughts, you are the thinker of your thoughts. You are not your feelings, you are the experiencer of your feelings.
Thank you! I knew I wasn't my thoughts, but I never contemplated also not being my feelings! This is tremendously helpful. Thank you!
You are so welcome!
This one hit me in all the right places. I was so connected and grounded. Thank you very much. 🙏🏼
This is exactly what I needed today. I am grateful. Thank you. 🙏♥️🙏
I'm just starting to get into meditation, and you've been a great guide. Thank you :)
Wonderful!
I feel so at peace with myself thank you so much thank you
Blissful. Thank you.
This was such freedom for me today..such distinction from my thoughts, feelings and..Myself. Certainly gave me peace!
This was much needed thank you
Thank you for this beautiful peace! I've used it as my morning meditation every day for months. Some days, I'm liberated and free. Other days, my thoughts get stuck. I like the calm and suggestive way you made this, it makes me feel like the journey and obesrvation is the key, rather than doing each and every one "perfect" thank you ❤
I'm ready to begin the day. Thank you
I am extremely grateful for this channel. I am especially grateful for this meditation. Thank you❤
Thank you! 🙏🏽♥️✨
You are so welcome
The background music in this was not soothing so I had to stop in the middle of meditating and choose another one. Just my observation, not necessarily everyone’s reaction. But I do thank you for the offerings. They have greatly helped me.
It became loud and distracting during quiet times, I agree. Otherwise it was lovely.
Thank you
Feeling renewed ❤
Mindfulness meditation definitely helps me make better decisions
Thank you 🙏🏾
What a beautiful way to start out my week ❤
wow i am just amazed at how clear and free i feel how centered i am i dont have any racing thoughts anymore no more open tabs i feel whole and at peace a transformation jus happened truly refreshed i jus woww thank you genuinely
Totally beautiful 😍 thankyou 🙏 jess
THANK YOU SO VERY MUCH FOR THIS MEDITATION. MY HEART IS FULL OF GRATITUDE TO YOU ✨️😊✨️😊
You are a delightful wonderful lifesaver. Thank you!
Refreshed, rejuvenated and raring to go! Thanks for this new wonderful session.
Our pleasure!
Most mornings I wake up with a hectic mind, thinking of the million and one things I need to get done and feeling like I need to get going the moment I open my eyes. This meditation really allowed me to separate myself from my hectic thoughts and mental to do lists and put me in a great state of calmness which I feel will allow me to go about my day more calmly and productively. Thank you so much for this meditation. Love ❤️
Thank You So Much Beautiful Soul 🤍🙏🏾
Love And Light To All 🙌🏾
What a beautiful way to start my day! I have a very full and intense day ahead of me with several important medical appointments and this really helped me to ease my mind and body beforehand.
exactly what I needed this morning!
One of my favorite meditations. This really gets me into the right headspace in the morning!
Agreed! And provides more clarity in that headspace!
Amazing! Thank you so much!
Glad it was helpful!
Perfect. Thank you. As a Registered Nurse, this does wonders for my day. Thank you.
Wonderful!
I enjoy doing this meditation is because it help me free my mindset and think about positive things, instead of negatives ,stay way from toxic people and learn to be self care
This was a great way to start my Monday! Thank you!🙏🏾♥️
Glad you enjoyed it!
Thank You, 🤗❤❤🙏!!!!
You are so welcome
Thank me… thank you, thank you so much for all of your videos you put out. I am so grateful though I don’t always hit the like button (for I am forgetful even when reminded) however I am always here and always sending good energy your way. Thank you.
Awesome! So simple, yet so powerful and empowering. Really works for me, such a release. Thank you xxx
Amazing!! Exactly what I needed today. Thanks loads!! 🙏💜✌
You're so welcome!
Thank you so much!! It’s been awhile but it feels great to meditate again. I am sending out positive energy and big loving hugs 🫂 to everyone. ❤
Open your eyes to the world around you❤
this is the best meditation i've ever experienced! I felt so light that I could kinda sense my soul moving and vibrating in my body and I freakin' loved it!!
Thank you so much PeanutButter :)
I can't say enough. Thank you...
Thank you for this beautiful calming meditation ❤️
Glad you enjoyed it!
Exactly what I needed today. Thank you so much!!
Thank you for bringing us such quality meditations for free! I appreciate you so much, you have no idea how much these practices have changed my life.
This is definitely one of my favourites after experiencing an outer body feeling, “I am free” really put things in to perspective for me❤️
that was amazing
Wow! Amazing meditation. I was seriously tingling.
Thank you!
💗💗💗
Thank you😊
This is my second meditation ever and it is such an interesting feeling coming out of the zone and opening your eyes again after session. Amazing!
Wonderful!
Thank you for this soothing meditation! The sound is very relaxing, my favorite so far! :)
Spiritual beings having a human experience :)
Thank you for this!
Thank YOU so much for being here.
Thanks a lot. Love ❤ your voice. Recently I've practicing with you. Again, thank you!!
Thank you Alexis :)
I'm only just started, but it feels beautiful.
What a lovely meditation. I find your beautiful voice so calming. Blessed be. Xxx
Loved this it was perfect way to release 💜💜💜🙏
A clear mind Am getting better
This has been my first time after a long time and honestly , I feel great don't know why i stopped , But I'm glad im back 🥰❤️ Thank You GM 😁👌
great job Lauren :)
Thank you.
Thank you 🙏🏽🌷
🙏just exploring 🙏
Thank💖you so much..for this one😇
You're welcome 😊
Loved this meditation. New perspectives ❤
Wow do I always pick the right one to start the day with. Thank you ✌️
Perfect!
Thank you ❤
Awesome meditation to come back to my Spiritual journey. Ilyy
This was the perfect way to start the day, thank you! I’ve been really working on being more present and this meditation was ideal for doing just that!
Perfect!
thank you
Beautiful meditation. I’m definitely going to sit with the notion ‘I am not my thoughts’. Thank you ❤❤
You are so welcome
thanks for this. what i found challenging/ just not the right thing needed in some moments or states, is 'i am not my body' when often when we come to meditation we crave connection to ourselves again and embodiment, i guess. but i understand what it was getting at. :) best
I got full body tingles when I said I am free 🥰 thank you!
Wonderful!
Feeling relaxed after. Really a perfect way to start my day! 🙂
Thank you 😊❤️
Thank you for sharing your gift and time
Thank you so much Adrew, we appreciate you!
Wholeness and thank U do much ❤
When this was over I couldn’t believe it had been 11 mins. 💜💜✨✨
so helpful. thank you.
I cried when it said "I'm not my feelings " this was really helpful and calming
Thank you so much for this wonderful meditation! I am trying to become closer to myself through mindfulness and become more attuned to my emotions, and will definitely be coming back to this channel for future sessions. 💜
That's wonderful! Thank you so much!
I felt a serious release with this one ❤
Thankyou 😊
I haven’t meditated in awhile. This made it so easy to tap back into that energy! Thank you so much 🙏🏾
Glad it was helpful!
When I need y'all you're always here with exactly what I need, thank you!❤
Thank You 🙏🌍
I absolutely love the music in this meditation, including the other meditations from this channel bc it’s so beautiful and extremely soothing! It makes it that much easier to tune into the moment: thank you for the amazing videos!
Thank you so much MH!
Thank you !!!🧘🏾♂️🕉
You are so welcome Darryl!
Sweet! Thanks again! ☮️❤😊🙏
You are so welcome Maria :)
This was a phenomenal video. Love this one adding it to my playlist