🎯 Key points for quick navigation: 00:32 *🍎 Eat fresh, organic, unprocessed foods from high-quality sources like farmers markets for maximum health benefits.* 01:57 *🌱 Focus on locally grown, sustainably raised foods to maximize nutrition, regardless of dietary preferences.* 07:07 *🌾 Consider reducing grains due to potential impact on metabolic health from modern agricultural practices.* 09:48 *🍌 Monitor how foods affect your body using continuous glucose monitors to optimize diet choices.* 14:14 *🚶♂️ Walking after meals stabilizes blood sugar levels and improves metabolic health.* 20:17 *🍬 Minimize glucose spikes to reduce inflammation, oxidative stress, and glycation for long-term health.* 23:27 *🍫 Added sugars are unnecessary; enjoy treats like dark chocolate and kombucha without major glucose spikes.* 27:01 *🍔 Shift from ultra-processed foods to whole, unprocessed options for significant health improvements.* 31:46 *🥑 Opt for natural oils like avocado, olive, and coconut over processed vegetable oils to reduce inflammation.* 35:14 *🥒 Include fermented foods like sauerkraut and kimchi for gut health benefits.* 36:37 *🏋️♂️ Incorporate varied exercises to enhance mitochondrial health and metabolism.* 39:08 *🌞 Time-restricted eating supports metabolic health by aligning eating patterns with biological clocks.* 41:39 *🌌 Embrace mortality to enhance appreciation for life and reduce fear.* Made with HARPA AI
Some of this is sensible.. much of it is fear mongering and elitist orthorexia. I love your show.. but this guest should never be platformed by you.. no less twice.
I love your podcast. 95%+ of your guests are exceptional. This one was not. This was an hour of fear-mongering toxic wellness culture BS. The same tired, orthorexic nonsense we got from influencers..
🎯 Key points for quick navigation:
00:32 *🍎 Eat fresh, organic, unprocessed foods from high-quality sources like farmers markets for maximum health benefits.*
01:57 *🌱 Focus on locally grown, sustainably raised foods to maximize nutrition, regardless of dietary preferences.*
07:07 *🌾 Consider reducing grains due to potential impact on metabolic health from modern agricultural practices.*
09:48 *🍌 Monitor how foods affect your body using continuous glucose monitors to optimize diet choices.*
14:14 *🚶♂️ Walking after meals stabilizes blood sugar levels and improves metabolic health.*
20:17 *🍬 Minimize glucose spikes to reduce inflammation, oxidative stress, and glycation for long-term health.*
23:27 *🍫 Added sugars are unnecessary; enjoy treats like dark chocolate and kombucha without major glucose spikes.*
27:01 *🍔 Shift from ultra-processed foods to whole, unprocessed options for significant health improvements.*
31:46 *🥑 Opt for natural oils like avocado, olive, and coconut over processed vegetable oils to reduce inflammation.*
35:14 *🥒 Include fermented foods like sauerkraut and kimchi for gut health benefits.*
36:37 *🏋️♂️ Incorporate varied exercises to enhance mitochondrial health and metabolism.*
39:08 *🌞 Time-restricted eating supports metabolic health by aligning eating patterns with biological clocks.*
41:39 *🌌 Embrace mortality to enhance appreciation for life and reduce fear.*
Made with HARPA AI
Some of this is sensible.. much of it is fear mongering and elitist orthorexia. I love your show.. but this guest should never be platformed by you.. no less twice.
I love your podcast. 95%+ of your guests are exceptional. This one was not. This was an hour of fear-mongering toxic wellness culture BS. The same tired, orthorexic nonsense we got from influencers..