Abdominal Destruction ✨ Glow Up Sessions Day 2
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- Опубліковано 3 січ 2022
- Download the FREE Glow Up Sessions plan: bit.ly/22glowupsessions
Today we are focusing on your abs, core, and obliques. You’ll need a mat and dumbbell (optional) for this class. Get the equipment at Target: bit.ly/3taUsGz
This is an ab focused workout including a 3 min warmup + 22 minute complete workout.
Get your POPFLEX Supersculpt Flared Leggings: www.popflexactive.com/product...
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on UA-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on UA-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Навчання та стиль
i almost cried doing this. BUT I FINISHED THE WHOLE VIDEO AND I'M PROUD OF MYSELF. 😭😭
OMG CONGRATS, I gave up after a few seconds of earthquakes. But I managed to finish! Nice job!
@@imyourhope_izzy i hate the earthquakes so much! 😭 i had to take mini pauses in between because my balance is just so bad HAHAHAHAHAH. BUTTTT I'M SO PROUD OF YOU THAT YOU FINISHED IT. that's what matters most!! ❤️ keep it going. you can do this! ❤️❤️❤️
I haven’t done this yet, I expect to be sore and die while doing this.
UPDATE: this made me realize how out of shape I am. my body is SCREAMING I am currently 20 minutes in, I hope I don’t die
I am done. And yeah. EARTHQUAKES. SUCK. But hundreds are my true enemy.
Another update: just came from lean body meltdown and this is still the most painful
As a 13 year old, I don’t get if I’m just doing this wrong or it’s just easier when your younger
@@ASMRgirlfriendharem It's easier when you're younger 😂😂
This is my inspiration to recover from anorexia. I want to be able to make it past the first 10 minutes of the video without losing energy.
YOU GO GURL
You can do it!!!
Best of luck and hang in there!
Yesss you GO QUEEN!!
🔥💪
Omg seeing you in a flared pant leg again feels so full-circle! From the early days of Blogilates to now, wearing pieces and using equipment that YOU have designed! That is literally a million different kinds of AMAZING! 💖💖💖💖💖
I also love using the weights!
Totally agree! Been following since 2012/2013
Yes, this video made me feel nostalgic! The flares, the combination of moves, the slightly less polished aspect of it being live...have been doing these workouts for years and it's cool to see!
It's great that there are no timers on this. This actually helps me a ton!
I miss the timers. The timers motivates me to keep going.
I know what you mean it helps me forget about time and just do the workout haha
I like it better without timers to be honest. She’s very motivating and it helps me get through the workout! I just did it and she’s the one who helps me get through these!
@@jeanettaquila yes, need those times so I can see how much I need to push 😂
Same the timers actually feel like I have to get it done faster and messes me up.😅
I have yet to mention it, but, I'm LOVING the way you formatted these videos in the glow up series with the moves over to the right! I find myself clicking on the chapters of workout videos on UA-cam, if the feature is used, to see what I have coming up. You having it listed with the move we're on highlighted is awesome! Also, loving that a warm up is included 🙌🏾💞
Yes yes yes cannot agree more
If you are reading this i am very sorry for interrupting you. I dont want to waste your valuable time but I just released the
offical teaser for a short sport film. If you are not interested just continue scrolling thanks a lot :)
Yes! I also LOVE the warm ups included in it. Can the cool down be included too? lol\
Who’s here in 2024
🎉 here this Playlist has been my inspiration for two years. ❤
No one
I took a break from working out for a while, but doing this workout reminded me why I love working out with Cassey! She has amazing energy! I caught myself smiling while working out 😂
7 weeks postpartum doing a video called ABDOMINAL DESTRUCTION. But, I finished it! I may have a taken some breaks (and modified) but I’m excited to get strong again!
Be careful if you have diastasis recti!! Make sure to fix that first!!
I’m 9 week’s postpartum and doing it too. I did postpartum Pilates the first 6 weeks but they were not challenging enough. I hope your fitness journey was good and rewarding.
I feel like I'm dying and didn't do well. But I'm gonna keep trying. Maybe one day I will be able to do this whole routine without stopping. Thank you for being positive. It really kept me going.
UPDATE: I lasted longer week 2. Still hard on my back and neck. But stomach is less bloated so that's a win.
UPDATE 3: got sick stopped for 2 weeks started again and I still hate doing abs 😂 anyway still going. Lasted longer today. Using a pillow as my hips get too sore and it's really helped. Just a tip to anyone with bad hips or back. 😊
🔥🔥🔥
Keep going🔥
I really had to think hard about my why today. I was so sore after day 1, it was so hard to show up for day 2. And what is my why? I am committed to becoming my absolute best self- physically, mentally and spiritually. This glow-up challenge is the perfect start for the year in the physical area, so I am committed entirely to seeing it through! And, my treat after the two weeks is buying some blogilates merch that I've been eyeing for a few months at target. Probably some bands (I don't have any yet) and a new outfit for working out (I'm always losing sports bras and tops and only have a couple pairs of pants, but nothing matches together, so I'd really love to get a cute outfit set).
I'm so skinny and kinda weak so I started doing pilates at home , I did your beginners routine for a month then I did this challenge then continued with your workeout calender ,when I saw this on it I was so exited to see my progress and I finished it with 0 breaks !!!! I remember how sweaty and out of breath I was the first time but I AM GETTING STRONGER!!! THANK YOU SO MUCH CASSEY !❤❤❤😭😭
Cassey this series is undoubtedly your best one so far! I'm enjoying this more than anticipated and I wanted to thank you for uploading this on UA-cam too to allow all of us who can't follow you during your live to still have the possibility of doing the workouts with you and your incredible energy. you're the absolute best!
I ALMOST GAVE UP LIKE THREE TIMES AND WAS LITERALLY SCREAMING AT THE END 💀💀😭but I’m very happy that I finished it I am sweating like a whale rn thank you Girl!!
Your workouts and Sir George bring me joy!
Hi hi day 9 let's goo!!! Doing these workouts daily has gotten me in a better mood daily :)
At least 5 days a week for 3 weeks now I've done these exercises in combination with your other videos. Your energy adds to my joy and sometimes just keeps me above water on not so good days. Thank you❤
This glow up series is just what I need to help me get started getting fit!
i’ve missed you so much!!! so happy new videos are rolling out…love u as always 🫀🫀🫀
Who’s still coming back to this two years later?
March 1 playlist workout!
I just tried this out for the first time because I decided I would exercise more, it was so hard! But I pushed through the pain and sweat. I woke, my ribs hurt so bad, I hope that’s normal for people that haven’t exercised in a while, but honestly, I’m proud of myself, this motivates me to exercise more! ☺️☺️☺️
I've been told that after an intense workout, it's normal to feel sore a few days afterward. If you're not able to function though, it's possible that you pushed yourself too hard. Depending on how long/how intense your soreness in your ribs lasted, it might not be a big deal. Whatever happens, I wish you luck in your fitness journey! Here's to the glow-up. :) (Not a fitness guru. Open to corrections.)
These workouts are life changing I was depressed for a bit and gained about 20 pounds this summer. I started doing these workouts and I feel amazing! Thank you Cassey!
Jan 15 Day - 2 abs done. Feeling a little exhausted but motivated. Had to push myself post 80% but it was worth it. My tip is to focus on the pain, feel it, love it and push through it. Do not strain your body, but show .1% progress every single day.
Anyone else doing the calendar for March? Good luck guys!
I have to say that Cassie’s talking makes me feel like this is where I need to be. I normally click away after other workouts but with Cassie, I feel like she’s my big sister and she says things I need to hear🥰 I love you so much, Cassie ♥️ I so glad I found your videos!
*Cassey omg sorry 🥺😩
THOSE were the hardest 30 minutes of my whole freaking LIFEE😩
Thank you Cassey for sharing your art with us. So motivational, your workouts have changed my life. Wishing you light.
I'm from Chennai, South India
Proud of myself for finishing this without a break, even if I did the easier version sometimes :) I bet I wouldn't have been able to do this a month ago when I picked up your workouts again (I've been doing them on and off for a whole decade). Also, I like how you talk about 'evolving' and not 'becoming'. It makes me focus on enjoying the process and being forgiving to myself rather than being angry for not meeting my own expectations. We evolve all life and I don't think there's a point when we 'become' something and stop developing, so thanks for that.
This is intense but I can do it. Oh god I regret not checking out your channel before. Love these!
i feel very proud of myself. The first time I've done this video, I was unable to achieve half of the exercice full length. The second time, it was better. Now (the third time), I've been able to achieve almost everything (still having some struggles with the russian twists, I'm unable to touch the ground with my elbow and the legs up, but it will come with practice). Thank you Cassy for your inspiring videos!
Thank you so much for this workout!! I’m just coming out of eating disorder inpatient, and I’m trying to rediscover a relationship with exercise in a healthy way this time. I’ve been doing your workouts for 6 years now through ups and downs in health, and your amazing attitude and encouraging words have meant so much to me. Here’s to getting healthy for good!!
Your energy is so positive and vibrant. You're a great trainer ❤
This was incredible!! 🔥 I started doing your workouts in 2011 when I started gettting into fitness and today I'm officially a Comprehensive Equipment Pilates Instructor as well 🥰 Thank you Cassey, you are so apprecaited!
I lost my motivation to work out since my break up, but today I did this workout again for the first time :)
Proud of you! ❤️❤️
can't wait to do this later in the afternoon, amazing.
27:25 George’s entrance gave me strength I love dogs 😭❤
I was so busy with work I didn't really do Pilates for a year and it's soooo good to get back into it again with you!
this workout is sooo good i recommend it❤
This killed me so much, but in a good way! That burn🔥!! So happy to have your video's during our country's lockdown. I skipped a few years of blogilates, but I am happy that I gravitated back to you. You inspire me just as much as the old days! 😄☀️ Stay healthy, happy and energetic 🥰
I love the glow up sessions, I come back here nearly every week 😅
Clicked so quick!! Sooo happy!
I cannot laugh or sneeze or cough! LOL this work out did me in! But I loved it! Thank you Cassey!
I love this workout! Was really feeling the burn in the beginning . I haven’t done a Blogilates workout in so long it was nice to come back to where I started. I love Casey’s positive attitude as always
It's been so long since I've been working out consistently but this week I decided to take my life back and my health into my own hands. I didn't think I would be able to get through this and decide that I would only go half way but at that halfway mark I decided to keep pushing and I MADE IT!!!! WOOOOOOOOOOOO
Best...workout...ever!!!!!!!!! 🤩😍🥰
Did this just in time for my partner to be home for lunch break! Lol I feel so accomplished
Core is my abs-solute least favourite kind of work out. Guess that's what I need to work on most. Goal is to make it through a abs work out without a break by the end of two weeks.
LOVE! This is inspiring me to get my Pilates cert!
This workout made me realize just how little muscle i have in my abdominal! Really appreciated all of the accommodations for helping your back and neck not be in pain. Look forward to repeating this workout!
Thank u for the wonderful workouts,it is such a pleasure to hear your voice.God bless you, Sam and sir George always.
Omg i've been working out with your videos for years but i can say this one was really challenging and i loved it!!
I'm 2 years late but I'm stating now 2 day feels good!!! Can't wait for day 3 😊
This is one of the most important things to me. Setting goals for myself and accomplishing them by pushing through is really empowering. Let's keep on pushing!💪💪
Love your energy Cassey. Great way to start 2022. Your channel is awesome. Bex & Carlos
Holy shit. Just finished and man!!! Abs is the hardest workout for me. I can push myself in every other group of muscles but abs is always so freaking hard for me!!
This might be my favourite pop pilates ab video!!
Loved it! I've tried a whole lot of different workout programs with various fitness trainers, but in the end i always end up enjoying Cassey's workouts the most - i feel fresh, good, and i know i've done a lot of work, but i don't feel exhausted. I've been working out with her in 2016 and since last year i've been back on track with her
Your energy keeps me going !
Thank you Casey for being my go to for working out for the past two years.
Day 2 completed! Thank you. Love you, Cassey!
Congrats on all your achievements and keep on going girl 👏 👏 👏 ❤️ I’ll start the seshs next week so very excited 😊
Hey girl!I am from Romania.I have been watching and working along with you during pandemy and it did help me a lot to keep in shape and not gain weight, tonify and have a great vibe.You are awesome!
Happy New Year Cassey💋💋💋
From Philippines..
I am so sweaty right now. Thank you ❤️❤️❤️
I love a video like this because for things I couldn’t do yet (I only did half time earthquake) I would just do a different workout we already did!
You are the best!! I love that you can talk so happily while you do the exercises! You make my day 💪👏
Love this
Before my workout I always think how is Casey gonna kill me today . Love your workouts look forward to them everyday
Thank you for the included warm up, mentioned excercises on the side and the positive atmosphere ❤️
Hi Cassey your an inspiration especially when I feel low.. i just put on ur workout video and start exercising... Been following you for around 5 years now
Wow, I’m really out of shape. That was hard. I made a few changes to some of the workouts to make it easier for me and took short breaks, but I managed to finish! Hope you start making workout videos again :’) thank you!
I cant coubt how many times Ive been trying to accomplish these 7 days workout...but try8ng it again over and over. second day lets go
This is my day 2 of trying to get healthier again. I used to be really fit and a dancer before the pandemic, but during it and after I developed not so good lifestyle choices after losing my job and being unemployed for 6 months. I got a new job, Im getting back on my feet, I started working on my career in theatre again, and I am starting my own theatre company and in two months, I am opening my first show for my company. I want to look good for it, and I want to feel better about myself and get healthier again so I can make sure my company is being run to the best of my ability. I’m very thankful for finding you and your videos. You are a really positive person and I Look forward to this challenge and am starting to take the leap for myself again. Thank you for inspiring me. ❤
Your Outfit is SOO CUTE!! You go girl!
*_This is so good for me!!, Thank You very much!!_*
I am 99 pounds and I'm so happy that I discovered you again of course. I say you because I needed you for stretching then I needed to workout so saw your glow up sessions and I'm join finished rn
Couldn’t even get through hundreds today but finished itt
I really love your energy. I have never done an abs workout being sweaty. Thanks so much, I am trying to do what you suggest " to feel good and ready inside " so I can keep it sustainable. Have a good day !
Done! :) I did not manage to do it as ood as in the video, but I kind of followed through all the way my own way. :) Thank you for today! My abs are dying! Was so sore from yesterday.
we love you, Cassey Ho!! you are gorgeous inside and out 🥰
Love adding the weight in on the roll ups and changing the pace on the leg drops….feeling the burn!
Really enjoying the glow-up series. Started late (yesterday ) but have committed to doing it everyday. Would be fab if you could give a few more pointers on breathing - when to inhale when to exhale. Cheers from London!
Day 2! I’ve figured my “why.”
When you follow Cassey or any program for a while, it becomes habit and you might forget the “why” and just DO it…
My “why” is for ME, but not just so I’m at my best for me, but for my family.
It’s not because of 3 little kids that I don’t do things, but it’s because of them that I do things. I want to be able to keep up with them and enjoy living life hard with them! ♥️
Improving form, adding weight, refining diets a little, getting those kinks out, one day at a time. 💪🏼
Congrats to all those crazies who’ve finished this challenge already!
What a great why! I wish you luck with everything you want to accomplish and the dreams you haven't even dreamt of yet. :)
Thank you!! This year im trying to find again my good vibes and working out helps so much!!
I love these glow up sessions so much I could cry 😭, you are the best to workout with!!! Thank you for these!!!
Just started doing this challenge as was getting bored of my normally exercise routine. Loving this, day 2 done and feeling great 🥰
This reminded me so much of the pilates workouts of the early 2000s that I used to do in high school + the flared yoga pants OMG TAKE ME BACK! I am just getting into working out again and this kicked my butt (or abs, lol) in the most amazing way. THANK YOU!!!! For the first time in a few years I feel happy and accomplished in my health endeavors as I log my food and workouts in my Fit Planner!
Definitely one of the hardest ab workouts you have posted in a while! I WAS DYING!!!! Can't wait for the next one tho!
I legit applauded myself at the end 😂😎 feeling accomplished!
can't believe i have been with cassey for 6 years. thank you for your videos!
Hi! Is this also for men? I did this with my mother-in-law but it was brutal! I could not even last 8 minutes and completely gave up 😟 My MIL did this full lesson powerfully! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated
This is exactly what I need right now - thank you so much Cassey!
Love u Casey, you are my motivation!
Loved this! Thank you so much for all your workouts!! They change my life!
Thanks for a great workout!!! Always love working out to your workouts when I can’t go to the gym. Keep doing what you do. 🥰
My 71 year old body managed this very good, intense class. Thanks
girl i feel ya with the yoga pants, we're the same year ;) so happy theyre back!
I'm in shaking
I love those flare pants! You're abs videos are literally my favorite!! You've helped me sooo much! Thanks for all your hard work! I appreciate it! 🥰😘💕
Ooay doing this again,as ive already commented,but i reslly mean it you guys can do anything you put your mind too.(you can and you will do everything) you got this ❤
Day2 completed, am 1 day behind as I could not do the lives on Instagram. Thanks Casey for always giving us your time, skills and expertise to get to best version of ourselves whatever that means for each of us.
hey Casey, tq for releasing more videos!! been rewatching ur old ones and am so glad there's new ones. just a tip, perhaps u could include what moves you'll be doing in the description bar too! so that it's easier to scan thru and get a rough idea of what's the video is about. thank u!